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Natalia Parry-Vaughan
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist in Cirencester

Natalia Parry-Vaughan

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today
1 Endorsed
Cirencester GL7
01285 704410
Let's Connect 01285 704410
Are you feeling stressed, anxious or on edge? Do you criticise yourself or feel like you don't have the motivation to do the things you usually enjoy? Then Cognitive Behavioural Therapy (or CBT for short) might be the type of therapy for you. When we're experiencing anxiety or low mood people often describe feeling stuck in a vicious cycle. Using CBT we work together to understand what your cycle looks like and how we can break that cycle and create healthier habits and patterns of thinking. I am also qualified in delivering the Flash technique (an offshoot of EMDR) to work on and process traumatic or distressing memories.
CBT is based on a wealth of evidence and is recommended by the NHS and National Institute of Clinical Excellence to treat low mood and anxiety. Sessions start with an assessment of your main problem and setting of goals, before working on building you a toolbox of tools and techniques to help tackle your problem and the difficulties you've been facing.
It can be daunting seeking out support - you've taken a big step to even search for a therapist. People find it works best to have a free 15 minute telephone consultation to talk about your problem and to make sure we're a good fit for each other. I will offer my honest and professional opinion as to whether I think CBT would be useful.
Call or Natalia Parry-Vaughan now for a free 15 minute consultation - 01285 704410

My Practice at a Glance

Available both in-person and online

Cirencester GL7

01285 704410
I specialize in Anxiety, Depression, and Self Esteem
£85 Per Session, I accept insurance
Let's Connect 01285 704410

My Practice at a Glance

Available both in-person and online

Cirencester GL7

01285 704410
I specialize in Anxiety, Depression, and Self Esteem
£85 Per Session, I accept insurance

Finances

Fees

  • Individual Sessions £85
  • Couple Sessions £110
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal

Insurance

  • Aviva
  • AXA PPP
  • Vitality
Please ask me about fees or use of insurance when you
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies 180918
Feel free to ask about qualifications and training experience. or 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. or 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
During the initial few sessions we focus on assessment and goal setting. We then look at exploring your difficulties in greater depth and I will provide mechanisms to change unhelpful thoughts or behaviours. We work collaboratively and as a team, and I try to make you feel at ease from the offset.
Call or for a free 15 minute consultation now - 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
"
During the initial few sessions we focus on assessment and goal setting. We then look at exploring your difficulties in greater depth and I will provide mechanisms to change unhelpful thoughts or behaviours. We work collaboratively and as a team, and I try to make you feel at ease from the offset.
Call or for a free 15 minute consultation now - 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Endorsement

CBT Runcorn
CBT Runcorn
Psychotherapist,  MSc,  MBABCP
Natalia is an excellent therapist, and I would recommend her to anyone who is seeking therapy and wants a warm, friendly and knowledgeable person who will work with you to improve your mental health goals.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Trauma Focused
"
Cognitive Behavioural Therapy (CBT) is my bread and butter. But I do integrate "third wave" approaches such as compassion focussed therapy, and acceptance and commitment therapy into my practice. I have also completed additional training on the Flash technique (an offshoot of EMDR) and incorporate this to process difficult or distressing memories.
Call or for a free 15 minute consultation now - 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
"
Cognitive Behavioural Therapy (CBT) is my bread and butter. But I do integrate "third wave" approaches such as compassion focussed therapy, and acceptance and commitment therapy into my practice. I have also completed additional training on the Flash technique (an offshoot of EMDR) and incorporate this to process difficult or distressing memories.
Call or for a free 15 minute consultation now - 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Location

Primary Location

Cirencester GL7

01285 704410

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Call for a free consultation now - 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01285 704410
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Last Modified: 7 Oct 2023