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Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
01285 704410
or
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist

Natalia Parry-Vaughan

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cirencester GL7
01285 704410
Let's Connect 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
People who reach out for support might be experiencing difficulties with worry, negative self-talk or confidence. They may have noticed a change in their behaviours such as checking things more or avoiding certain situations. Sometimes it’s described as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing and enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety. I am also currently training on the Counselling Psychology Doctorate, so my delivery of CBT may be sprinkled with a person-centred ethos!
It can be daunting seeking out support - you've taken a big step to even search for a therapist. People find it works best to have a free 15 minute telephone consultation to talk about your problem and to make sure we're a good fit for each other. I will also offer my honest and professional opinion as to whether I think CBT would be useful.
Call or Natalia Parry-Vaughan now for a free 15 minute consultation - 01285 704410

My Practice at a Glance

Available both in-person and online

Cirencester GL7

01285 704410

Cheltenham GL50

I specialize in Anxiety, Depression and Self Esteem 
£90 Per Session, I accept insurance 
Let's Connect 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Cirencester GL7

01285 704410

Cheltenham GL50

I specialize in Anxiety, Depression and Self Esteem 
£90 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions £90
  • Couple Sessions £110
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Vitality
Please ask me about fees or use of insurance when you
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Natalia Parry-Vaughan
Feel free to ask about qualifications and training experience. or 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. or 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
During the initial few sessions we focus on assessment and goal setting. We then look at exploring your difficulties in greater depth and I will provide mechanisms to change unhelpful thoughts or behaviours. We work collaboratively and as a team, and I try to make you feel at ease from the offset.
Call or for a free 15 minute consultation now - 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
"
During the initial few sessions we focus on assessment and goal setting. We then look at exploring your difficulties in greater depth and I will provide mechanisms to change unhelpful thoughts or behaviours. We work collaboratively and as a team, and I try to make you feel at ease from the offset.
Call or for a free 15 minute consultation now - 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Endorsement

CBT Runcorn
CBT Runcorn
Psychotherapist, MSc, MBABCP
Natalia is an excellent therapist, and I would recommend her to anyone who is seeking therapy and wants a warm, friendly and knowledgeable person who will work with you to improve your mental health goals.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Trauma Focused
"
I primarily use Cognitive Behavioural Therapy (CBT), but I do integrate "third wave" approaches such as compassion focussed therapy, and acceptance and commitment therapy into my practice. I have also completed additional training on the Flash technique (an offshoot of EMDR) and incorporate this to process difficult or distressing memories.
Call or for a free 15 minute consultation now - 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
"
I primarily use Cognitive Behavioural Therapy (CBT), but I do integrate "third wave" approaches such as compassion focussed therapy, and acceptance and commitment therapy into my practice. I have also completed additional training on the Flash technique (an offshoot of EMDR) and incorporate this to process difficult or distressing memories.
Call or for a free 15 minute consultation now - 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP

Location

Primary Location

Cirencester GL7

01285 704410

Email me

My website

Additional Location

Cheltenham GL50

01285 704410

Nearby Areas

Cities/Towns

Counties

Postcodes

Call for a free consultation now - 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01285 704410
Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist
Natalia Parry-Vaughan
Psychotherapist, MSc, MBABCP