Counselling in GL5

Hello I'm Jess and I work with young people (aged 10 upwards) and adults in their 20s and 30s to help you understand yourself better. Does life not really make sense to you? Do you feel lost or confused about what's going on for you? Everything might look like it's going okay on the surface and yet underneath you wonder what it's all about. What would it be like to explore your life and figure out who you really are?

For most people, caring for children and young people is a complex mix of high and lows. Sometimes we need help from outside the family to support mental health and wellbeing and help us find our way. If your family is struggling to navigate life, you have a child or young person in distress or you are experiencing difficulties with a new baby, psychotherapy can help make sense of thoughts, feelings and problematic behaviour, allowing a move towards better relationships, healthier behaviours and achieving potential.

You might be in crisis: a relationship breakdown, sudden news of the death of a loved one or an illness, a work loss, or at an emotional or spiritual crossroads. Or you may generally have the feeling that your life isn't all you'd like it to be - you feel stuck, aren't living up to your potential or feeling as fulfilled or happy as you would like. Either way, you can be supported to navigate successfully through the very choppy waters of crisis - or the fog of confusion or uncertainty. You don't have to go it alone! You may well emerge from the other side a stronger and happier person than you ever thought possible.

Many people approach me with a clear sense of what they want to change, but are unsure how to go about it. Then there are those who feel lost, confused, find it hard to put what they need into words. They are often overwhelmed by feelings of guilt, anger, self-loathing - or a foggy numbness. How could we possibly we get anywhere? A fear they are just too hard to help. Or not worth the effort. Maybe it helps to hear what I have learned from experience - that change is possible even in the face of doubt or fear. And you are not alone - I will navigate that path with you.

I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.

I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.

You may be finding it difficult to cope, and feel alone? You may be struggling after a trauma or bereavement, separation, or with ill-health? Or maybe feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings, with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are available for those with restrict

Experienced Clinical Psychologist in a lead NHS therapies role, offering CBT and EMDR within a holistic and person-centred approach. Please visit our website. Get immediate and effective help for a range of psychological and physical health conditions as well as with personal development and relationships. Clients often begin to notice improvement and relief after a couple of sessions! Update January 2021 - the clinic is currently not accepting new referrals.

People take the step to seek counselling for many reasons. Perhaps you are experiencing feelings of anxiety, overwhelm or depression. You may be facing a dilemma, feeling stuck or lacking a sense of purpose or direction in life. Often people will come because they are struggling with relationship or family issues that feel hard to resolve. A traumatic event, loss or life-stage crisis might lead you to look for professional support.

I work as a Therapist in Stroud and Cheltenham with Adults, Individuals, Couples, Counselling offers a safe and supportive confidential space, an opportunity to explore what is most important to you, through this process subtle change can start to take place. Issues such as anxiety, relationship, family issues,bereavement,social anxiety,loss,depression. you may be feeling stuck or at a cross roads unsure of what direction to take you have a feeling of anticipation yet you are not able to move with it.

Hello, I am Amy, a qualified Person-Centred Counsellor working with Adults and Young People (ages 12-18), offering face to face or online therapy. I have experience working with anxiety, stress, depression, low self-esteem, trauma & childhood trauma, self-harm and suicidal thoughts. In a world that can sometimes feel confusing, stressful, anxiety-provoking and overwhelming, it is no wonder that things can feel challenging.​ Whatever is going on for you, no matter how you are feeling, I welcome you to come as you are. You will be met without judgement.

As a qualified and experienced integrative counsellor, I offer you a safe, empathetic, confidential and non-judgemental space in which we can explore difficulties in your life so that you can find a way forward. My practice is trauma-informed. I am aware of the profound impact that trauma can have on individuals and on all of us collectively. I also believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe.

Life is not always easy. The fact that you are looking at my page suggests that something feels stuck, painful, maybe hopeless or unreachable and that you want something different for yourself – that you want things to change. Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma. Maybe you want to deepen your connection to yourself so that life feels richer and more rewarding and you can find a more authentic sense of yourself. Whatever your reason, I offer you a safe, empathetic and thoughtful space to explore whatever you want to bring.

With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you. In recent years I have moved my work focus to integrating Internal Family Systems (IFS) as I find this way of working empowering to the client, engaging and highly effective. It may be you hear a loud critical voice inside or joy and fun may be fleeting or missing, you might like to access them again (or for the first time!). If your goal is a compassionate, connected, creative Self then maybe Internal Family systems be what you are looking for in therapy.

I will support you within a calm, non-judgemental setting built on empathy and trust. I offer a safe, confidential, supportive and understanding environment for you to explore your experiences, feelings and needs, enabling growth and change to happen. Our sessions can be face to face, online, or by telephone.

Hello, I am an integrative therapeutic counsellor and offer a safe space in which you can confidentially unpick whatever has brought you to here. There are many reasons for seeking therapy - depression, anxiety, childhood trauma, relationship issues, self-esteem - whatever it is we will work through it together. I have worked in care and addiction, and I have spent much time with many of society's marginalised groups. I believe in inclusion and equality, whilst recognising our differences. We all need to feel accepted, safe, seen and heard. I offer a free short phone call/Zoom call as a consultation and to book sessions.

If you are struggling with feelings of low self-esteem, stress, anxiety, depression or bereavement or if you are having problems in your relationships at home or at work, counselling might be able to help you to make important changes in your life. Counselling provides a special therapeutic relationship where you will not be judged and where you will be given the respect and empathy that is needed for you to truly express yourself. Without providing advice, instructions or directions I aim to empower my clients so that they can work towards a happier future.

I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, without imposing my views on you or telling you what to do. I will encourage you to reconnect with yourself and your own resources. My role is to be with you as you make sense of your feelings, thoughts and behaviours and to support you in moving forward so that you can realise your full potential.

I am a 'Human Givens' Psychotherapist (www.hgi.org.uk). Whilst my HG journey started in 2009 my work in the field began 20 years prior. I have since taught on a counselling diploma, worked as a therapist with adults, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied and different technique can be effective in accordance with current neuroscience.

Now more than ever we are living in a world where contact with others has become increasingly difficult, not just physically but also emotionally. It would be understandable for many people to be feeling isolated and cut of from the rest of humanity at this time, for some this may also trigger painful, old wounds of unmet needs and maybe even a sense of hopelessness. You may crave feeling really connected to someone who is fully present with you and is invested in really understanding you and your situation, someone who can help you to create a relationship that will help to heal relationships that have failed in the past.