Counselling in Leeds
I am a genuine, caring and insightful professional who creates a safe therapeutic space in which to foster self-awareness, mindfulness, personal growth and transformation. The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and greater ease.
I am a genuine, caring and insightful professional who creates a safe therapeutic space in which to foster self-awareness, mindfulness, personal growth and transformation. The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and greater ease.
Are you feeling overwhelmed, alone, anxious or low? Life doesn't need to be this way. Do you need someone who will be able to understand your struggles and listen to what you need? I'm a fully qualified Counsellor and member of the BACP and abide by their code of ethics. I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy. I believe this broad range of experience helps me relate to people from every walk of life and understand the pressures we often find ourselves under.
Are you feeling overwhelmed, alone, anxious or low? Life doesn't need to be this way. Do you need someone who will be able to understand your struggles and listen to what you need? I'm a fully qualified Counsellor and member of the BACP and abide by their code of ethics. I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy. I believe this broad range of experience helps me relate to people from every walk of life and understand the pressures we often find ourselves under.
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
You've come to this site looking for some support at a difficult time, so I'd love to have the opportunity to chat to you about how I may be the right person to support you. Prefer face to face? You and I can meet in a purpose built therapy room in Leeds. If it's more convenient, we can video call. Feeling a bit awkward? No problem, this is why I have so many sessions on the phone.
You've come to this site looking for some support at a difficult time, so I'd love to have the opportunity to chat to you about how I may be the right person to support you. Prefer face to face? You and I can meet in a purpose built therapy room in Leeds. If it's more convenient, we can video call. Feeling a bit awkward? No problem, this is why I have so many sessions on the phone.
Dr Aneesa Shariff | Ocd | Panic | Ptsd | Worry | Social Anx
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Leeds LS16
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I am a Consultant Clinical Psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
I am a Consultant Clinical Psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
Hi my name is Steve. My specialism is sex and porn addiction and compulsive behaviours. I have been providing this specialist service for 10 years and have helped many addicts recover successfully. I started as a couple therapist and worked for Relate for 7 years before training with Paula Hall at ATSAC in 2013 in sex addiction therapy. I am also a qualified and experienced supervisor for both experienced and student counsellors (discount available).
Hi my name is Steve. My specialism is sex and porn addiction and compulsive behaviours. I have been providing this specialist service for 10 years and have helped many addicts recover successfully. I started as a couple therapist and worked for Relate for 7 years before training with Paula Hall at ATSAC in 2013 in sex addiction therapy. I am also a qualified and experienced supervisor for both experienced and student counsellors (discount available).
In my experience the most effective ways to deal with emotional and psychological difficulties problems are to address the underlying causes. This often involves understanding how you got to where you are now, including the impact others have had on you. Finding ways of improving your relationships is also often central to being able to make changes and feeling more able to deal with the challenges you face.
In my experience the most effective ways to deal with emotional and psychological difficulties problems are to address the underlying causes. This often involves understanding how you got to where you are now, including the impact others have had on you. Finding ways of improving your relationships is also often central to being able to make changes and feeling more able to deal with the challenges you face.
Hello, I'm Chloe Johnstone, a dedicated psychotherapist with a passion for supporting individuals. I offer collaborative psychotherapy with my use of the Relational Approach, and my Integrative training allows me to draw from various approaches, such as: Transactional Analysis, Dialectical Behavioural Therapy (DBT) and Somatic Therapy. Relational psychotherapy emphasises the importance of the therapeutic relationship between the therapist and the client. Together, we would consider the role of interpersonal dynamics and how past relationships, especially in early life, influence your current psychological state.
Hello, I'm Chloe Johnstone, a dedicated psychotherapist with a passion for supporting individuals. I offer collaborative psychotherapy with my use of the Relational Approach, and my Integrative training allows me to draw from various approaches, such as: Transactional Analysis, Dialectical Behavioural Therapy (DBT) and Somatic Therapy. Relational psychotherapy emphasises the importance of the therapeutic relationship between the therapist and the client. Together, we would consider the role of interpersonal dynamics and how past relationships, especially in early life, influence your current psychological state.
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
I’m an integrative and largely person-centred counsellor, offering a warm, empathic relationship in which you can explore whatever you’re struggling with. I’m queer, neuroatypical, creative and a bit geeky. We might be a particularly good fit if you like to use your imagination, or if colouring or crafting together while we talk might suit you. I have experience in working with young people and with neurodiversity, physical disability, polyamory, and GSRD (gender, sexual and relationship diversity).
I’m an integrative and largely person-centred counsellor, offering a warm, empathic relationship in which you can explore whatever you’re struggling with. I’m queer, neuroatypical, creative and a bit geeky. We might be a particularly good fit if you like to use your imagination, or if colouring or crafting together while we talk might suit you. I have experience in working with young people and with neurodiversity, physical disability, polyamory, and GSRD (gender, sexual and relationship diversity).
15 Second Videos
Aneesa Shariff | Ocd | Panic | Ptsd | Worry | Social Anx
Steve Sharpe
Sasha Singh Thompson
Rose Martin
Sally Wambold
Toby Lyons
Fiona Christie
Janina Grimshaw
Dominique Pitman
A. J. Farrell Counselling
Despina Rose
Victoria Risser
Fenix CBT Psychotherapy, Autism and OCD Specialist
Di Pedder
Beth Madeley Counselling
James Hoskinson
Jasmine McNiven
Adeola Iluyomade
Julia de los Rios
Juna Brookes
Kai Manchester
Will Jones
Sara Korn
Jim Adamson
Ewelina Siemieniuk
Luke Stableford Cbt
Adam Clayton
Nichola Green
Andy Williams
Cat Brown
Daryl Pickthall
Jan Ockendon
Lisa Furnish Gmbpss Mbacp
SJR Counselling
Charlie Renwick
Steve Howey
Claire Marshall
Adrienne Crew
Zai Edworthy
With The Seasons - Counselling & Trauma Therapy
Anne Galloway
Rebecca Bibby
Systemisk Psychology
Daniel Easton
Wilma Agatha Asghar
Dan Crawford - CBT Therapy
Richard Pierce Therapy
Sharon Harvey
Ben Groves
Caroline Smith
Hi, I’m Sasha and I’m an integrative counsellor in north Leeds. My gentle and compassionate approach supports adults and young people to explore any issues they may be facing and improve their happiness and wellbeing.
Hi, I’m Sasha and I’m an integrative counsellor in north Leeds. My gentle and compassionate approach supports adults and young people to explore any issues they may be facing and improve their happiness and wellbeing.
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
Does something need to change? Have you been feeling overwhelmed or frazzled? Are you juggling responsibilities and finding it difficult to make time for yourself? Do you want to improve your relationships and find more productive ways of communicating? Maybe memories from your past seem to be holding you back and you’ve decided it’s time to confront them, in a safe environment with a professional. Or perhaps you’re looking for a new direction, a sense of feeling more empowered in your life. If any of this sounds familiar, I might be able to help…
Does something need to change? Have you been feeling overwhelmed or frazzled? Are you juggling responsibilities and finding it difficult to make time for yourself? Do you want to improve your relationships and find more productive ways of communicating? Maybe memories from your past seem to be holding you back and you’ve decided it’s time to confront them, in a safe environment with a professional. Or perhaps you’re looking for a new direction, a sense of feeling more empowered in your life. If any of this sounds familiar, I might be able to help…
Life can be challenging and take its toll. When things are too much sometimes we need to reach out for support . I can offer a safe and confidential space for you to explore any difficulties that you are experiencing. I can help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or generally feeling sad. You may not even know why you don't feel yourself. What ever the reason that has brought you here we can talk openly in confidence. Working together I can help provide you with the tools to take control of your struggles and lighten the weight you carry.
Life can be challenging and take its toll. When things are too much sometimes we need to reach out for support . I can offer a safe and confidential space for you to explore any difficulties that you are experiencing. I can help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or generally feeling sad. You may not even know why you don't feel yourself. What ever the reason that has brought you here we can talk openly in confidence. Working together I can help provide you with the tools to take control of your struggles and lighten the weight you carry.
Hi. My name’s Josh. I am a Leeds based Integrative psychotherapist, counsellor and supervisor. This means I am not restricted to working in one particular way. So I will adapt the way I work with you to suit you. I work short and long term with adults (18+) in an holistic way, from a humanistic and relational perspective. I offer a safe, confidential, non-judgmental, space to pause and reflect on your reasons for choosing to enter therapy, whilst working collaboratively with you towards your hopes for your future self.
Hi. My name’s Josh. I am a Leeds based Integrative psychotherapist, counsellor and supervisor. This means I am not restricted to working in one particular way. So I will adapt the way I work with you to suit you. I work short and long term with adults (18+) in an holistic way, from a humanistic and relational perspective. I offer a safe, confidential, non-judgmental, space to pause and reflect on your reasons for choosing to enter therapy, whilst working collaboratively with you towards your hopes for your future self.
Amanda Ingram Counselling-Clear Beginnings Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Leeds LS1
My name is Amanda and I am an experienced counsellor and counselling supervisor based in both Leeds and Halifax. I work with individuals and couples providing a safe and non-judgemental environment for counselling and psychotherapy that will enable you to explore in confidence the issues you are finding problematic. Our time together will support you on your journey to overcome the issues which are causing you distress. Counselling appointments are available at my practices in Leeds city centre and at The Piece Hall in Halifax -both counselling practices are just a short walk away from bus and train stations.
My name is Amanda and I am an experienced counsellor and counselling supervisor based in both Leeds and Halifax. I work with individuals and couples providing a safe and non-judgemental environment for counselling and psychotherapy that will enable you to explore in confidence the issues you are finding problematic. Our time together will support you on your journey to overcome the issues which are causing you distress. Counselling appointments are available at my practices in Leeds city centre and at The Piece Hall in Halifax -both counselling practices are just a short walk away from bus and train stations.
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
Are you feeling nervous, anxious or on edge? Are you feeling down, depressed or hopeless? Do you feel stuck chewing over the past or worrying excessively about the future? Maybe you've experienced difficult early life experiences and/or traumas that are holding you back from what you want to be feeling, thinking and doing in the here and now. Maybe you can't quite put your finger on exactly what's happening for you, it might be hard to put into words but know you don't feel so 'okay' at the moment. Or you might have a very clear idea of what the issue is but need a little help navigating through it. This is where I can help.
Are you feeling nervous, anxious or on edge? Are you feeling down, depressed or hopeless? Do you feel stuck chewing over the past or worrying excessively about the future? Maybe you've experienced difficult early life experiences and/or traumas that are holding you back from what you want to be feeling, thinking and doing in the here and now. Maybe you can't quite put your finger on exactly what's happening for you, it might be hard to put into words but know you don't feel so 'okay' at the moment. Or you might have a very clear idea of what the issue is but need a little help navigating through it. This is where I can help.
I have vast experience of counselling both adults and children having worked in private practice and in schools. My experience has given me a great understanding of how our childhood can impact our adult life. I use my experience and counselling knowledge to develop bespoke therapy sessions for each individual client. My focus is on helping you to move forward and address whatever it is that you feel is holding you back in life. For me the most important thing is that the sessions are for you, and I’m here to work alongside you.
I have vast experience of counselling both adults and children having worked in private practice and in schools. My experience has given me a great understanding of how our childhood can impact our adult life. I use my experience and counselling knowledge to develop bespoke therapy sessions for each individual client. My focus is on helping you to move forward and address whatever it is that you feel is holding you back in life. For me the most important thing is that the sessions are for you, and I’m here to work alongside you.
See more therapy options for Leeds
How does your Counsellor compare?
Number of Counsellors in Leeds
400+
Average cost per session
£60
Counsellors in Leeds who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
68% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Aviva |
59% | AXA PPP |
45% | Bupa |
How Counsellors in Leeds see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Leeds?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.