Counselling in Cleckheaton

Photo of Carl Ellis, PNCPS Acc., Counsellor
Carl Ellis
Counsellor, PNCPS Acc.
Verified Verified
Cleckheaton BD19
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
01274 015634 View 01274 015634
Photo of Christiane Espinelli, DCounsPsych, MBACP, Counsellor
Christiane Espinelli
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
I’m Chris Espinelli, a Qualified Integrative Counsellor and a CBT Trainee, based in West Yorkshire, England. I have experience supporting women who have experienced divorce and abusive relationships—particularly domestic and emotional abuse—I am committed to guide you reclaim your life, rebuild self-love, confidence, and develop Emotional Independence.
I’m Chris Espinelli, a Qualified Integrative Counsellor and a CBT Trainee, based in West Yorkshire, England. I have experience supporting women who have experienced divorce and abusive relationships—particularly domestic and emotional abuse—I am committed to guide you reclaim your life, rebuild self-love, confidence, and develop Emotional Independence.
01274 015747 View 01274 015747
Photo of Claire Beattie, MBACP, Counsellor
Claire Beattie
Counsellor, MBACP
Verified Verified
Online Only
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
0113 519 4239 View 0113 519 4239
Photo of Kelly Reynolds, MBABCP, Psychotherapist
Kelly Reynolds
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cleckheaton BD19
Not accepting new clients
Hello! I am a qualified Cognitive Behavioural Therapist (CBT) accredited by the BABCP, based in West Yorkshire. I have a keen interest in physical health and ADHD. CBT helps us understand the connection between our thoughts, feelings, and behaviours, and how this can lead to challenges, even when we try our best. The goal of CBT is to work together to develop the skills and techniques necessary for you to become your own therapist and break free from unhelpful patterns. I utilize evidence-based techniques to help you work towards the goals that truly matter to you.
Hello! I am a qualified Cognitive Behavioural Therapist (CBT) accredited by the BABCP, based in West Yorkshire. I have a keen interest in physical health and ADHD. CBT helps us understand the connection between our thoughts, feelings, and behaviours, and how this can lead to challenges, even when we try our best. The goal of CBT is to work together to develop the skills and techniques necessary for you to become your own therapist and break free from unhelpful patterns. I utilize evidence-based techniques to help you work towards the goals that truly matter to you.
01924 938680 View 01924 938680
Photo of Tina Waddington, DCounsPsych, MBACP Accred, Counsellor
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Cleckheaton BD19
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645
Photo of Gary Wright, MBACP, Counsellor
Gary Wright
Counsellor, MBACP
Verified Verified
1 Endorsed
Cleckheaton BD19
Some availability Saturday and Sunday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
Some availability Saturday and Sunday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
0113 519 4573 View 0113 519 4573
Photo of Dr Charlotte Lucy Caton - Northern Lighthouse Psychology Ltd, PhD, HCPC - Forensic Psych., Psychologist
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Cleckheaton BD19
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Claire Beattie, DCounsPsych, MBACP, Counsellor
Claire Beattie
Counsellor, DCounsPsych, MBACP
Verified Verified
Cleckheaton BD19
0113 519 5057 View 0113 519 5057

More Therapists Nearby

Photo of Donna Marie Thomas - Donna Thomas , MBACP, Counsellor
Donna Thomas
Counsellor, MBACP
Verified Verified
1 Endorsed
Pontefract WF9
Thank you for visiting my profile. My name is Donna Thomas, and I'm a counsellor dedicated to helping individuals, families, and groups thrive. I combine effective therapeutic methods with the latest neuroscience insights to offer personalised support tailored to your unique needs. Imagine a space where you can freely explore what truly matters to you—whether it's overcoming anxiety, depression, addiction, self-harm, eating disorders, or trauma (recent or long-standing). Together, we can address relationship challenges within families or groups and delve into your identity, gender, or neurodiversity. I provide specialised support.
Thank you for visiting my profile. My name is Donna Thomas, and I'm a counsellor dedicated to helping individuals, families, and groups thrive. I combine effective therapeutic methods with the latest neuroscience insights to offer personalised support tailored to your unique needs. Imagine a space where you can freely explore what truly matters to you—whether it's overcoming anxiety, depression, addiction, self-harm, eating disorders, or trauma (recent or long-standing). Together, we can address relationship challenges within families or groups and delve into your identity, gender, or neurodiversity. I provide specialised support.
01977 804690 View 01977 804690
Photo of Farzana Kaji, MBACP, Counsellor
Farzana Kaji
Counsellor, MBACP
Verified Verified
Bradford BD7
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
01422 411228 View 01422 411228
Photo of Despina Rose Mbacp (Accred) Maratheftis - Despina Rose , BACP, Counsellor
Despina Rose
Counsellor, BACP
Verified Verified
2 Endorsed
Leeds LS2
I am an individual and couple therapist offering support for a range of difficulties. I offer an integrative approach to counselling that allows for specific treatment based on you as an individual or couple. I work with clients on issues including self-esteem, anxiety, depression, relationship issues, stress, ADHD and many more. I work with individuals with ADHD, Autism and many others or those in relationships with neurodivergent individuals.
I am an individual and couple therapist offering support for a range of difficulties. I offer an integrative approach to counselling that allows for specific treatment based on you as an individual or couple. I work with clients on issues including self-esteem, anxiety, depression, relationship issues, stress, ADHD and many more. I work with individuals with ADHD, Autism and many others or those in relationships with neurodivergent individuals.
0113 519 0496 View 0113 519 0496
Photo of Sian Johnson, MA, UKCP Trainee, Psychotherapist
Sian Johnson
Psychotherapist, MA, UKCP Trainee
Verified Verified
Pudsey LS28
I offer Relational Gestalt Psychotherapy appointments online and from my home in Pudsey, West Yorkshire. I offer a safe, compassionate, discreet and confidential space for you to explore what matters to you. I have worked as a life coach and sex therapist since 2018 and training in Relational Gestalt Psychotherapy since 2020. As a Psychotherapist in Advanced Training, I provide a confidential, non-judgmental environment for you to explore what you are bringing at a pace that suits you. I feel deeply honoured to be working in this field with people who are ready to explore, grow and live richer and more meaningful lives.
I offer Relational Gestalt Psychotherapy appointments online and from my home in Pudsey, West Yorkshire. I offer a safe, compassionate, discreet and confidential space for you to explore what matters to you. I have worked as a life coach and sex therapist since 2018 and training in Relational Gestalt Psychotherapy since 2020. As a Psychotherapist in Advanced Training, I provide a confidential, non-judgmental environment for you to explore what you are bringing at a pace that suits you. I feel deeply honoured to be working in this field with people who are ready to explore, grow and live richer and more meaningful lives.
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Photo of Jennifer Gledhill, MA, BACP, Counsellor
Jennifer Gledhill
Counsellor, MA, BACP
Verified Verified
Leeds LS1
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
01392 321533 View 01392 321533
Photo of Vicky Richardson - Bread and Roses Counselling, MBACP, Counsellor
Bread and Roses Counselling
Counsellor, MBACP
Verified Verified
Huddersfield HD1
Not accepting new clients
Is this the year you want to stop holding your breath in your work, life, and relationships? Are you secretly wanting to colour outside the lines, be brave and take up space? Perhaps deep down you know there are reasons why you’re playing it small – if you only had the energy, you could change. Does the thought of breaking familiar patterns brings up feelings that are too big and overwhelming? Together we can find approaches where you’ll spend less time overthinking and on autopilot. Where you can become courageous and effective in the face of life’s challenges rather than spending time stuck in self-critical loops or isolation.
Is this the year you want to stop holding your breath in your work, life, and relationships? Are you secretly wanting to colour outside the lines, be brave and take up space? Perhaps deep down you know there are reasons why you’re playing it small – if you only had the energy, you could change. Does the thought of breaking familiar patterns brings up feelings that are too big and overwhelming? Together we can find approaches where you’ll spend less time overthinking and on autopilot. Where you can become courageous and effective in the face of life’s challenges rather than spending time stuck in self-critical loops or isolation.
07401 270437 View 07401 270437
Photo of Abbie Rhodes, MBACP, Counsellor
Abbie Rhodes
Counsellor, MBACP
Verified Verified
1 Endorsed
Rotherham S63
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming private safe space in Rotherham or Barnsley. Here we can start getting you the best possible outcomes for life's struggles. With the right support and guidance we can start to make your world more manageable, learn new coping skills and build a clearer future. Your first time or not, we will go along at your pace and your duration. Together we can explore your life dynamics, hopes, and goals - past, present or future by using different therapy approaches to make long term changes, realisations and all around maintainable improvements.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming private safe space in Rotherham or Barnsley. Here we can start getting you the best possible outcomes for life's struggles. With the right support and guidance we can start to make your world more manageable, learn new coping skills and build a clearer future. Your first time or not, we will go along at your pace and your duration. Together we can explore your life dynamics, hopes, and goals - past, present or future by using different therapy approaches to make long term changes, realisations and all around maintainable improvements.
01226 666591 View 01226 666591
Photo of Shabana Shafiq - New Dawn Psychological Therapies, PhD, GMBPsS, Psychologist
New Dawn Psychological Therapies
Psychologist, PhD, GMBPsS
Verified Verified
Online Only
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
0113 519 1877 View 0113 519 1877
Photo of Dr Jenny Ward, HCPC - Clin. Psych., Psychologist
Dr Jenny Ward
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
I am an experienced HCPC registered Clinical Psychologist. I offer a welcoming and collaborative space to explore your therapeutic goals. My specialism is in Cognitive Analytic Therapy and EMDR. I help clients experiencing difficulties in their relationships, coping with emotions, low mood and low self-worth. I also work with trauma (EMDR trained and IFS-informed). My clients often want to understand their past experiences, how these have impacted how they relate to themselves and others, and explore making changes to feel more empowered, safe, and able to cope with life's stressors.
I am an experienced HCPC registered Clinical Psychologist. I offer a welcoming and collaborative space to explore your therapeutic goals. My specialism is in Cognitive Analytic Therapy and EMDR. I help clients experiencing difficulties in their relationships, coping with emotions, low mood and low self-worth. I also work with trauma (EMDR trained and IFS-informed). My clients often want to understand their past experiences, how these have impacted how they relate to themselves and others, and explore making changes to feel more empowered, safe, and able to cope with life's stressors.
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Photo of Annabel Madyara, MA, MBACP, Psychotherapist
Annabel Madyara
Psychotherapist, MA, MBACP
Verified Verified
Leeds LS1
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
0113 519 7535 View 0113 519 7535
Photo of Ibrahim Ndabavunye - Affordable-online-psychologist.com, PsychD, HCPC - Clin. Psych., Psychologist
Affordable-online-psychologist.com
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I’m Dr Ibrahim Ndabavunye and I am a Clinical Psychologist registered with the Health and Care Professional Council. My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, coping with life changes, and others. I will help you from a range of approaches including, Cognitive Behavioural Therapy, Advanced Trauma therapy, Acceptance and Commitment Therapy and Psycho-dynamic Therapy. I look not only at what is going on the mind, but also I pay attention to the body.
I’m Dr Ibrahim Ndabavunye and I am a Clinical Psychologist registered with the Health and Care Professional Council. My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, coping with life changes, and others. I will help you from a range of approaches including, Cognitive Behavioural Therapy, Advanced Trauma therapy, Acceptance and Commitment Therapy and Psycho-dynamic Therapy. I look not only at what is going on the mind, but also I pay attention to the body.
01535 282594 View 01535 282594
Photo of Heather Pearce, MBACP, Counsellor
Heather Pearce
Counsellor, MBACP
Verified Verified
Batley WF17
Hi, I'm Heather, a qualified and experienced Counsellor, Couples Counsellor and Clinical Supervisor with over 14 years’ experience of supporting children, young people and adults. I offer a friendly, confidential counselling service using a client centred approach. I have experience of working with a wide range of issues and integrate my knowledge and skills to ensure the best results for my clients. I offer short and long term counselling work based on individual needs, allowing clients the space to feel heard and explore issues at their own pace, in a safe, non judgemental and professional environment.
Hi, I'm Heather, a qualified and experienced Counsellor, Couples Counsellor and Clinical Supervisor with over 14 years’ experience of supporting children, young people and adults. I offer a friendly, confidential counselling service using a client centred approach. I have experience of working with a wide range of issues and integrate my knowledge and skills to ensure the best results for my clients. I offer short and long term counselling work based on individual needs, allowing clients the space to feel heard and explore issues at their own pace, in a safe, non judgemental and professional environment.
0113 519 0010 View 0113 519 0010

See more therapy options for Cleckheaton

How does your Counsellor compare?

Number of Counsellors in Cleckheaton

< 10

Counsellors in Cleckheaton who prioritize treating:

88% Anxiety
75% Depression
75% Domestic Abuse
75% Bereavement
75% Trauma and PTSD
63% Divorce
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

50% Any/Out-of-network Insurance
50% Aviva
50% Bupa

How Counsellors in Cleckheaton see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cleckheaton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.