Online Counselling for Leeds
I offer in-person, online and phone sessions on weekday afternoons and evenings.
You may be struggling with anxiety, stress, or anger. You may be feeling numb, low, or lost. You might be having difficulties in your relationship, at work, after a bereavement or in other aspects of your life. You could also be noticing a pattern which keeps repeating that you want to change. As you are unique, I believe your counselling should be too, and I will tailor my approach to you. That might mean that our sessions are a space for you to talk through your thoughts about your issues or work through your feelings at a pace that suits you.
I offer in-person, online and phone sessions on weekday afternoons and evenings.
You may be struggling with anxiety, stress, or anger. You may be feeling numb, low, or lost. You might be having difficulties in your relationship, at work, after a bereavement or in other aspects of your life. You could also be noticing a pattern which keeps repeating that you want to change. As you are unique, I believe your counselling should be too, and I will tailor my approach to you. That might mean that our sessions are a space for you to talk through your thoughts about your issues or work through your feelings at a pace that suits you.
I offer therapy in person in the office near Town Hall in Leeds and also provide online sessions via Zoom.
Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming? At times it can be scary to feel so intensely so you need someone that can help you make sense and navigate your feelings and emotions? Or perhaps you are going through changes and transformation which leaves you feeling alone and lost in this new way of being? Looking for someone who can be a witness to who you are becoming? Are you the someone that struggles in relationships and always attracts the same kind of person? Do you need therapist that will show you how to build fulfilling relationship and end those patterns?
I offer therapy in person in the office near Town Hall in Leeds and also provide online sessions via Zoom.
Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming? At times it can be scary to feel so intensely so you need someone that can help you make sense and navigate your feelings and emotions? Or perhaps you are going through changes and transformation which leaves you feeling alone and lost in this new way of being? Looking for someone who can be a witness to who you are becoming? Are you the someone that struggles in relationships and always attracts the same kind of person? Do you need therapist that will show you how to build fulfilling relationship and end those patterns?
I offer sessions face to face from my office in Burley, Leeds or online.
My goal is to help clients find more joy and peace by creating space for understanding, acceptance and change.
I offer a friendly space for you to talk about the things that can be tricky to think about alone, or share with loved ones. Depending on your needs we may explore difficult feelings you are struggling with, think about how your past experiences/relationships informs your present, and/or identify patterns of behaviour and thought.
We will work together, at your pace, to better understand your experiences and identify where and how you want to see change.
I offer sessions face to face from my office in Burley, Leeds or online.
My goal is to help clients find more joy and peace by creating space for understanding, acceptance and change.
I offer a friendly space for you to talk about the things that can be tricky to think about alone, or share with loved ones. Depending on your needs we may explore difficult feelings you are struggling with, think about how your past experiences/relationships informs your present, and/or identify patterns of behaviour and thought.
We will work together, at your pace, to better understand your experiences and identify where and how you want to see change.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK.
From my core as a person-centred therapist, I draw on techniques and theories from various branches of psychotherapy but, ultimately, we will always work in a way that serves you best. My background is also in education, inclusion and safeguarding, and I am experienced in working as a counsellor with adults and young people, supporting clients aged 15+.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK.
From my core as a person-centred therapist, I draw on techniques and theories from various branches of psychotherapy but, ultimately, we will always work in a way that serves you best. My background is also in education, inclusion and safeguarding, and I am experienced in working as a counsellor with adults and young people, supporting clients aged 15+.
There are many different reasons why you might be thinking about starting therapy. You might be feeling out of sorts, out of sync or not quite yourself. You might need support as you move through a difficult phase or transition in your life. You may recognise the need to explore and process some parts of your past. From anxiety or depression to stress management and relationship difficulties – the list goes on. Therapy has the potential to help everyone differently. If you'd like to know more about me or how I practice then visit my website: www.lyonstherapy.co.uk.
There are many different reasons why you might be thinking about starting therapy. You might be feeling out of sorts, out of sync or not quite yourself. You might need support as you move through a difficult phase or transition in your life. You may recognise the need to explore and process some parts of your past. From anxiety or depression to stress management and relationship difficulties – the list goes on. Therapy has the potential to help everyone differently. If you'd like to know more about me or how I practice then visit my website: www.lyonstherapy.co.uk.
I offer flexible, online appointments apart from regular working hours as well as evening availability.
Feeling overwhelmed by racing thoughts, deep-seated anxiety, or the weight of depression? You’re not alone and you don’t have to navigate these challenges on your own. I’m Irfan, a queer-affirming, neurodivergent therapist who’s walked a similar path. Living with ADHD and Autism myself, I understand how frustrating it can feel when your needs get overlooked, or when the world seems to demand a way of being that just doesn’t fit you. I know its hard to keep on top of everything when it all feels like.. a lot. In our work together, you’ll find a compassionate space where every part of you is welcome, even those hidden away.
I offer flexible, online appointments apart from regular working hours as well as evening availability.
Feeling overwhelmed by racing thoughts, deep-seated anxiety, or the weight of depression? You’re not alone and you don’t have to navigate these challenges on your own. I’m Irfan, a queer-affirming, neurodivergent therapist who’s walked a similar path. Living with ADHD and Autism myself, I understand how frustrating it can feel when your needs get overlooked, or when the world seems to demand a way of being that just doesn’t fit you. I know its hard to keep on top of everything when it all feels like.. a lot. In our work together, you’ll find a compassionate space where every part of you is welcome, even those hidden away.
Maybe you know exactly why you are reaching out for support. Maybe you cannot exactly put into words what has made you search for a therapist. Whatever brought you to therapy will be our starting point for working together. I offer a supportive space to explore and make sense of whatever you are struggling with. I value the unique rhythm and pace of exploration of each individual.
I am committed to creating a trauma-informed, anti-oppressive, and inclusive space.
Maybe you know exactly why you are reaching out for support. Maybe you cannot exactly put into words what has made you search for a therapist. Whatever brought you to therapy will be our starting point for working together. I offer a supportive space to explore and make sense of whatever you are struggling with. I value the unique rhythm and pace of exploration of each individual.
I am committed to creating a trauma-informed, anti-oppressive, and inclusive space.
If you think we could work together online or face to face and you are curious about what a session outdoors could do for your mind and mood then please get in touch for a free informal chat.
Hi I’m Alison and I'm an integrative counsellor . After a career in education I re-trained and now support young people and adults with the issues that are brought to counselling. These could be issues such as anxiety, awaiting a neurodiverse diagnosis, depression or to talk through a dilemma in a safe and confidential space. I have a calm demeanour and one of my strengths is being able to be empathic using my compassionate approach to help you to understand your challenges, uncover strengths and move towards your desired goal. At times I may ask questions to check my understanding but my style will change to best suit your needs.
If you think we could work together online or face to face and you are curious about what a session outdoors could do for your mind and mood then please get in touch for a free informal chat.
Hi I’m Alison and I'm an integrative counsellor . After a career in education I re-trained and now support young people and adults with the issues that are brought to counselling. These could be issues such as anxiety, awaiting a neurodiverse diagnosis, depression or to talk through a dilemma in a safe and confidential space. I have a calm demeanour and one of my strengths is being able to be empathic using my compassionate approach to help you to understand your challenges, uncover strengths and move towards your desired goal. At times I may ask questions to check my understanding but my style will change to best suit your needs.
Life can feel overwhelming—especially when you’re carrying things that others can’t see. You might feel stuck, anxious, burnt out, or unsure why you’re not coping. I don’t offer quick fixes or advice—I offer a safe, non-judgemental space to explore what’s going on at your pace. For trauma or distressing events, I use gentle approaches like the Rewind Technique, which can help you process difficult memories without having to relive them in detail. Sometimes, having someone who really listens is the first step.
Life can feel overwhelming—especially when you’re carrying things that others can’t see. You might feel stuck, anxious, burnt out, or unsure why you’re not coping. I don’t offer quick fixes or advice—I offer a safe, non-judgemental space to explore what’s going on at your pace. For trauma or distressing events, I use gentle approaches like the Rewind Technique, which can help you process difficult memories without having to relive them in detail. Sometimes, having someone who really listens is the first step.
Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
Therapy is a very individual process - what works for others may not be right for you. I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
Therapy is a very individual process - what works for others may not be right for you. I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
I am a certified trauma therapist and I work in-person in Leeds, LS27 and online across the UK with people affected by domestic abuse experiencing trauma-bonding, shame, flashbacks, nightmares, emotional shutdown and hypervigilance.
Please note I am on annual leave until 20 July 2025
Are you looking to find your self-worth again after traumatic events or an abusive relationship? Do you need a trauma-led therapist who can help empower you in a safe and empathic way? I work with those who are in, trying to leave, or who have left, an abusive relationship and want to shed the trauma bonds and find their self-worth again. I have experience surviving domestic abuse. I work with others looking to heal from abuse, trauma bonding, and co-dependency, helping you understand how trauma affects your mind, body, and well-being
I am a certified trauma therapist and I work in-person in Leeds, LS27 and online across the UK with people affected by domestic abuse experiencing trauma-bonding, shame, flashbacks, nightmares, emotional shutdown and hypervigilance.
Please note I am on annual leave until 20 July 2025
Are you looking to find your self-worth again after traumatic events or an abusive relationship? Do you need a trauma-led therapist who can help empower you in a safe and empathic way? I work with those who are in, trying to leave, or who have left, an abusive relationship and want to shed the trauma bonds and find their self-worth again. I have experience surviving domestic abuse. I work with others looking to heal from abuse, trauma bonding, and co-dependency, helping you understand how trauma affects your mind, body, and well-being
I offer face-to-face or online therapy sessions focused on your unique requirements - a confidential space just for you.
I mainly work with people who are going through: • relationship difficulties • burn out • conflict avoidance • low self-worth • loneliness • low mood • depression • trying to conceive • chronic illness and • anxiety. I am drawn towards approaches where the focus is on exploring your feelings in response to daily life, and the underlying causes of these feelings. Often once we give ourselves the space to explore our inner-world we are able to face the same challenges with renewed strength.
I offer face-to-face or online therapy sessions focused on your unique requirements - a confidential space just for you.
I mainly work with people who are going through: • relationship difficulties • burn out • conflict avoidance • low self-worth • loneliness • low mood • depression • trying to conceive • chronic illness and • anxiety. I am drawn towards approaches where the focus is on exploring your feelings in response to daily life, and the underlying causes of these feelings. Often once we give ourselves the space to explore our inner-world we are able to face the same challenges with renewed strength.
I offer 1 hour sessions in person in north Leeds or online.
I am experienced in working with depression, anxiety and all forms of loss, including clients impacted by suicide, the loss of a baby or child and pregnancy loss. I have worked with clients who are seeking to recover from abusive relationships, including domestic abuse and clients in frontline services including police, medics and the armed forces. I have also supported clients who are facing difficult life situations, perhaps feeling unhappy in their relationship, or at work, and have helped them to work through the issues finding answers that are right for them.
I offer 1 hour sessions in person in north Leeds or online.
I am experienced in working with depression, anxiety and all forms of loss, including clients impacted by suicide, the loss of a baby or child and pregnancy loss. I have worked with clients who are seeking to recover from abusive relationships, including domestic abuse and clients in frontline services including police, medics and the armed forces. I have also supported clients who are facing difficult life situations, perhaps feeling unhappy in their relationship, or at work, and have helped them to work through the issues finding answers that are right for them.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present.
I use a combination of Counselling and Psychotherapy skills & techniques drawn from my training in Transactional Analysis, Mindfulness, EMDR, and Brainspotting. I've found that my clients can easily relate to these concepts and tools as we work together to answer the questions 'Why do I think, feel or do this?' & 'How can I change/accept this about myself?'
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present.
I use a combination of Counselling and Psychotherapy skills & techniques drawn from my training in Transactional Analysis, Mindfulness, EMDR, and Brainspotting. I've found that my clients can easily relate to these concepts and tools as we work together to answer the questions 'Why do I think, feel or do this?' & 'How can I change/accept this about myself?'
I am offering online and face to face therapy to couples, ADHD individuals.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, anxious, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
I am offering online and face to face therapy to couples, ADHD individuals.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, anxious, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
I currently have face to face availability on Fridays in Headingley, and online availability on weekday evenings.
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
I currently have face to face availability on Fridays in Headingley, and online availability on weekday evenings.
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
I have undertaken additional training that enables me to provide therapy in person, online or via telephone.
I'm Andy and as a qualified person-centred counsellor, I strongly believe we all have the ability to navigate life's challenges by drawing on our own experience and capabilities. My role is to enable clients to explore whatever they choose in order to gain a deeper understanding of how it's impacting them, enabling them to create positive change. I do this through actively listening and offering useful reflections of themes I may notice, including any changes over time. I ask clients questions that encourage them to think about their experiences in new ways and never judge or lead anyone into talking about something uncomfortable.
I have undertaken additional training that enables me to provide therapy in person, online or via telephone.
I'm Andy and as a qualified person-centred counsellor, I strongly believe we all have the ability to navigate life's challenges by drawing on our own experience and capabilities. My role is to enable clients to explore whatever they choose in order to gain a deeper understanding of how it's impacting them, enabling them to create positive change. I do this through actively listening and offering useful reflections of themes I may notice, including any changes over time. I ask clients questions that encourage them to think about their experiences in new ways and never judge or lead anyone into talking about something uncomfortable.
I offer therapy sessions online and in person.
As a compassionate and experienced therapist, I specialise in supporting children and young people, particularly those navigating neurodivergence, self-harm, suicidal thoughts, eating disorders, low self-esteem, anger, and anxiety. I also work with young adults and neurodivergent adults. My approach helps clients develop healthy coping strategies, build emotional resilience, and improve well-being. I support families and young people open to exploring innovative, empowering ways to heal. For some children, therapy may also include developing interoceptive awareness and regulation skills.
I offer therapy sessions online and in person.
As a compassionate and experienced therapist, I specialise in supporting children and young people, particularly those navigating neurodivergence, self-harm, suicidal thoughts, eating disorders, low self-esteem, anger, and anxiety. I also work with young adults and neurodivergent adults. My approach helps clients develop healthy coping strategies, build emotional resilience, and improve well-being. I support families and young people open to exploring innovative, empowering ways to heal. For some children, therapy may also include developing interoceptive awareness and regulation skills.
I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.
Feeling like you've lost yourself somewhere along the way. You've hit midlife and your hormones are riding a rollercoaster you feel like you've got no control over. Some days it's hard to even remember your own name but you can definitely remember that it'll soon be time for the kids to fly the nest and that stops you in your tracks every time. It's scary, wobbly and actually exciting all in one and you feel like you're on a trapeze with one hand and a tightrope on the other. You feel anxious, irritable and tired most of the time and long to feel like you used to do before the world put you in this washing machine on spin.
I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.
Feeling like you've lost yourself somewhere along the way. You've hit midlife and your hormones are riding a rollercoaster you feel like you've got no control over. Some days it's hard to even remember your own name but you can definitely remember that it'll soon be time for the kids to fly the nest and that stops you in your tracks every time. It's scary, wobbly and actually exciting all in one and you feel like you're on a trapeze with one hand and a tightrope on the other. You feel anxious, irritable and tired most of the time and long to feel like you used to do before the world put you in this washing machine on spin.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.