Counselling in West Yorkshire

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Photo of Millie McLean, MBACP, Psychotherapist
Millie McLean
Psychotherapist, MBACP
Verified Verified
Leeds LS19
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
01943 661329 View 01943 661329
Photo of Gillian Parkin, BACP, Psychotherapist
Gillian Parkin
Psychotherapist, BACP
Verified Verified
Shipley BD17
We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & psychotherapist, I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.
We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & psychotherapist, I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.
01943 666872 View 01943 666872
Photo of Elmira Gerayeli, DCounsPsych, HCPC - Clin. Psych., Psychologist
Elmira Gerayeli
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Verified Verified
Leeds LS7
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
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Photo of Jill Davice Bird, UKCP Trainee, Psychotherapist
Jill Davice Bird
Psychotherapist, UKCP Trainee
Verified Verified
Waitlist for new clients
Being in a regular, weekly therapy group can help you to understand yourself better, make links between difficulties in your past and present, and support you to make sustainable changes in your life. You may feel anxious about joining a therapy group. This is very natural, and we can have an initial chat to explore whether this type of therapy is right for you at this time.
Being in a regular, weekly therapy group can help you to understand yourself better, make links between difficulties in your past and present, and support you to make sustainable changes in your life. You may feel anxious about joining a therapy group. This is very natural, and we can have an initial chat to explore whether this type of therapy is right for you at this time.
01274 015636 View 01274 015636
Photo of Hannah Gardner - Yorkshire Rose Therapy
Yorkshire Rose Therapy
Verified Verified
Halifax HX3  (Online Only)
Hi! I'm Hannah. Are you someone who finds yourself thinking or saying "I really do need to talk to someone about this" but you're not sure what you need or how you want things to be different? My passion is helping others to explore their aspirations and goals for life, gain a deeper understanding of the patterns keeping them stuck and encourage them to create new, more helpful ways of being that allows them to live a full life. I offer a safe and supportive environment for personal growth and healing. If you feel this meets your needs, or if you're not sure what your needs are but want to find out more, I'd love to connect with you
Hi! I'm Hannah. Are you someone who finds yourself thinking or saying "I really do need to talk to someone about this" but you're not sure what you need or how you want things to be different? My passion is helping others to explore their aspirations and goals for life, gain a deeper understanding of the patterns keeping them stuck and encourage them to create new, more helpful ways of being that allows them to live a full life. I offer a safe and supportive environment for personal growth and healing. If you feel this meets your needs, or if you're not sure what your needs are but want to find out more, I'd love to connect with you
01422 411587 View 01422 411587
Photo of Tracey Cohen, MBACP, Counsellor
Tracey Cohen
Counsellor, MBACP
Verified Verified
Leeds LS1
I Work with a number of issues. Depression Addiction Grief Relationship issues, anxiety stress. I offer couple counselling I am accredited with 21 years experience, I teach counselling and keep up to date with my work. I offer excellent Addiction therapy offering extensive experience and knowledge about alcoholism and drug addiction. I work in a confidential manner giving my clients the support needed to get results. I integrate my therapies using a variety of methods. Person centred Psychodynamic Cognitive Behaviour, EMDR, TA, Gestalts', I use what model is best for the clients issues. Call, text or email me for an appointment.
I Work with a number of issues. Depression Addiction Grief Relationship issues, anxiety stress. I offer couple counselling I am accredited with 21 years experience, I teach counselling and keep up to date with my work. I offer excellent Addiction therapy offering extensive experience and knowledge about alcoholism and drug addiction. I work in a confidential manner giving my clients the support needed to get results. I integrate my therapies using a variety of methods. Person centred Psychodynamic Cognitive Behaviour, EMDR, TA, Gestalts', I use what model is best for the clients issues. Call, text or email me for an appointment.
0113 519 0335 View 0113 519 0335
Photo of Lauren Fretwell - connect 2 emdr, MA, Psychotherapist
connect 2 emdr
Psychotherapist, MA
Verified Verified
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident. Or multiple traumas. For example, veterans, abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident. Or multiple traumas. For example, veterans, abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
01484 627683 View 01484 627683
Photo of Samantha Quinn, MA, MBACP Accred, Counsellor
Samantha Quinn
Counsellor, MA, MBACP Accred
Verified Verified
Bingley BD16
A warm welcome to all Adults and Couples. I have postgraduate qualifications in Relationship Psychotherapy and Counselling for individual adults. We are all different and affected by different experiences in our life, which in turn can impact on the whole of ourself and our relationships. The impact can show up in symptoms such as; anxiety, depression, anger, addictions, self-harm, relationship difficulties, self-belief/confidence issues, suicidal thoughts, inflammation issues in our bodies. I will provide a safe space, to help you understand what you're experiencing, to create long term change and growth for your future.
A warm welcome to all Adults and Couples. I have postgraduate qualifications in Relationship Psychotherapy and Counselling for individual adults. We are all different and affected by different experiences in our life, which in turn can impact on the whole of ourself and our relationships. The impact can show up in symptoms such as; anxiety, depression, anger, addictions, self-harm, relationship difficulties, self-belief/confidence issues, suicidal thoughts, inflammation issues in our bodies. I will provide a safe space, to help you understand what you're experiencing, to create long term change and growth for your future.
01274 086661 View 01274 086661
Photo of Dr Emma Sweeney, PsychD, HCPC - Forensic Psych., Psychologist
Dr Emma Sweeney
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Leeds LS7
I am a practitioner psychologist with nearly 10 years of experience working in the independent sector. I offer psychological interventions for individuals with complex mental health needs, drawing from a range of therapeutic approaches. My specialist area of interest and skill set is working with people who have experienced trauma, which is the centre of my day to day work. In addition to offering private therapy, I am also the lead psychologist for an independent hospital which offers assessment and treatment for women and gender diverse individuals with complex mental health needs.
I am a practitioner psychologist with nearly 10 years of experience working in the independent sector. I offer psychological interventions for individuals with complex mental health needs, drawing from a range of therapeutic approaches. My specialist area of interest and skill set is working with people who have experienced trauma, which is the centre of my day to day work. In addition to offering private therapy, I am also the lead psychologist for an independent hospital which offers assessment and treatment for women and gender diverse individuals with complex mental health needs.
0113 467 8195 View 0113 467 8195
Photo of Emma Coleman, MNCPS Acc., Counsellor
Emma Coleman
Counsellor, MNCPS Acc.
Verified Verified
Leeds LS15
Clear the clouds for a brighter future. When life becomes challenging, we all need some support, someone who can be by our side, listen to us, be there. I can be that person for you. I am a qualified counsellor, working from an integrative approach. I believe that you have the ability to find the answers and be your best self. I can offer you a safe, non-judgemental space to explore your feelings, and to help you navigate this difficult time in your life. I am a former primary school teacher, and have worked with people of all ages, with varying issues.
Clear the clouds for a brighter future. When life becomes challenging, we all need some support, someone who can be by our side, listen to us, be there. I can be that person for you. I am a qualified counsellor, working from an integrative approach. I believe that you have the ability to find the answers and be your best self. I can offer you a safe, non-judgemental space to explore your feelings, and to help you navigate this difficult time in your life. I am a former primary school teacher, and have worked with people of all ages, with varying issues.
0113 519 0410 View 0113 519 0410
Photo of Dr Rebecca Szlachcic, HCPC - Clin. Psych., Psychologist
Dr Rebecca Szlachcic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Pudsey LS28
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
0113 467 9507 View 0113 467 9507
Photo of Sammi Ryan, BACP, Counsellor
Sammi Ryan
Counsellor, BACP
Verified Verified
1 Endorsed
Leeds LS12
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
0113 519 4526 View 0113 519 4526
Photo of Tayba Azim - BEE Counselling and Psychotherapy, BACP, Psychotherapist
BEE Counselling and Psychotherapy
Psychotherapist, BACP
Verified Verified
Leeds LS8
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
0113 320 4275 View 0113 320 4275
Photo of Faaizah Hussain - The Golden Thread Therapy, MA, BACP, Counsellor
The Golden Thread Therapy
Counsellor, MA, BACP
Verified Verified
Dewsbury WF13  (Online Only)
I am a qualified therapeutic counsellor, Psychology graduate and registered member of the British Association for Counselling and Psychotherapy, working in line with their ethical framework. I provide empathetic, holistic, trauma -informed therapy to anyone experiencing emotional or psychological distress. This includes helping clients manage mental health problems such as anxiety and depression, improving confidence and self-esteem, navigating complex relationships, treatment for eating disorders and healing from trauma. I also offer support and guidance for those coping with grief/loss and high levels of stress or low mood.
I am a qualified therapeutic counsellor, Psychology graduate and registered member of the British Association for Counselling and Psychotherapy, working in line with their ethical framework. I provide empathetic, holistic, trauma -informed therapy to anyone experiencing emotional or psychological distress. This includes helping clients manage mental health problems such as anxiety and depression, improving confidence and self-esteem, navigating complex relationships, treatment for eating disorders and healing from trauma. I also offer support and guidance for those coping with grief/loss and high levels of stress or low mood.
01924 943519 View 01924 943519
Photo of Gemma Lyness, MBACP, Psychotherapist
Gemma Lyness
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Pudsey LS28
Perhaps you are going through something that feels too overwhelming to tackle alone. People seek counselling for many reasons; a life crisis, relationship issues, a bereavement, work-related stress, lacking confidence, difficulty moving on from painful childhood experiences, a lack of purpose and meaning. Whatever your reasons, talking about your difficulties with someone who truly listens is the first step towards making them manageable. A strong therapeutic relationship can bring relief, support when it is most needed and transformative change.
Perhaps you are going through something that feels too overwhelming to tackle alone. People seek counselling for many reasons; a life crisis, relationship issues, a bereavement, work-related stress, lacking confidence, difficulty moving on from painful childhood experiences, a lack of purpose and meaning. Whatever your reasons, talking about your difficulties with someone who truly listens is the first step towards making them manageable. A strong therapeutic relationship can bring relief, support when it is most needed and transformative change.
0113 519 0163 View 0113 519 0163
Photo of Dr Alison Downes, HCPC - Clin. Psych., Psychologist
Dr Alison Downes
Psychologist, HCPC - Clin. Psych.
Verified Verified
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
01484 240439 View 01484 240439
Photo of Michelle Bradley, MBACP Accred, Psychotherapist
Michelle Bradley
Psychotherapist, MBACP Accred
Verified Verified
Waitlist for new clients
I am a fully quaIified, experienced, accredited and insured therapist working in the Bradford 2 area close to the city centre. I offer supportive, non-judgemental and confidential help to individuals and couples looking to overcome problems and challenges in order to enjoy a healthier, happier future. My speciality is working at deeper levels to address the root causes of problems and issues for longer term results, primarily using the IFS model and EMDR.
I am a fully quaIified, experienced, accredited and insured therapist working in the Bradford 2 area close to the city centre. I offer supportive, non-judgemental and confidential help to individuals and couples looking to overcome problems and challenges in order to enjoy a healthier, happier future. My speciality is working at deeper levels to address the root causes of problems and issues for longer term results, primarily using the IFS model and EMDR.
01274 033902 View 01274 033902
Photo of Odin Waters, MSc, MBACP, Psychotherapist
Odin Waters
Psychotherapist, MSc, MBACP
Verified Verified
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
01924 975479 View 01924 975479
Photo of Jo Miller, MBACP, Counsellor
Jo Miller
Counsellor, MBACP
Verified Verified
Leeds LS16
Are you struggling with anxiety? feeling overwhelmed, or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. Often, the thought of talking about how you’re feeling can be daunting, but I am caring, empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you to feel comfortable enough to fully open up and explore your concerns.
Are you struggling with anxiety? feeling overwhelmed, or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. Often, the thought of talking about how you’re feeling can be daunting, but I am caring, empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you to feel comfortable enough to fully open up and explore your concerns.
0113 519 9877 View 0113 519 9877
Photo of Selena Monaghan, MNCPS Acc., Counsellor
Selena Monaghan
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leeds LS27
Do you struggle with anxiety, challenging relationships, a loss of identity or a sense of self that affects your day-to-day life? Do you feel overwhelmed, frustrated, lost, and feel that there is no light at the end of the tunnel? Do you ever hope that life could be better? Or wonder if you could be happier? Now more than ever, people of all ages are feeling anxious, overwhelmed or disconnected and worried about how they can overcome a difficult relationship, find their place in life, or are struggling with who they are. Not addressing your needs or personal challenges can lead to long term issues for your mind and body.
Do you struggle with anxiety, challenging relationships, a loss of identity or a sense of self that affects your day-to-day life? Do you feel overwhelmed, frustrated, lost, and feel that there is no light at the end of the tunnel? Do you ever hope that life could be better? Or wonder if you could be happier? Now more than ever, people of all ages are feeling anxious, overwhelmed or disconnected and worried about how they can overcome a difficult relationship, find their place in life, or are struggling with who they are. Not addressing your needs or personal challenges can lead to long term issues for your mind and body.
0113 519 8556 View 0113 519 8556
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See more therapy options for West Yorkshire

How does your Counsellor compare?

Number of Counsellors in West Yorkshire

600+

Average cost per session

£55

Counsellors in West Yorkshire who prioritize treating:

93% Anxiety
86% Depression
85% Self Esteem
81% Stress
77% Relationship Issues
70% Bereavement
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% Aviva
58% AXA PPP
44% Bupa

How Counsellors in West Yorkshire see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in West Yorkshire?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.