In Person Counselling in Leeds
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It takes immense courage to be vulnerable and talk about the difficulties you are experiencing, and I want you to know that I fully appreciate and respect your decision to seek help. You might be facing a specific problem that you want to address, such as relationship issues, anxiety. Alternatively, you may have a sense that something in your life is not quite right, but cannot identify it.
Are you struggling with issues related to trauma, depression, anxiety, grief, stress or major life changes? Are your difficulties causing you to feel overwhelmed and preventing you from living the life you desire? Are they impacting your relationships, your job or your health? You don't need to struggle alone, at My Psyche Hour, we can work with you to help you overcome the challenges you are facing to improve your mental and emotional wellbeing. We provide Cognitive Behavioural therapy (CBT), an evidence based approach effective in treating a variety of psychological issues and this is delivered by an accredited CBT therapist.
Are you struggling with issues related to trauma, depression, anxiety, grief, stress or major life changes? Are your difficulties causing you to feel overwhelmed and preventing you from living the life you desire? Are they impacting your relationships, your job or your health? You don't need to struggle alone, at My Psyche Hour, we can work with you to help you overcome the challenges you are facing to improve your mental and emotional wellbeing. We provide Cognitive Behavioural therapy (CBT), an evidence based approach effective in treating a variety of psychological issues and this is delivered by an accredited CBT therapist.
I am a fully qualified, experienced Counsellor and a registered member of the BACP. I offer a professional service to support you in overcoming difficulties you may be experiencing in life. There may be many reasons why you feel you need to access some extra help other than talking to family and friends, Counselling will provide time and space for you to be listened to when you need it most. I will provide you a safe, confidential, non-judgemental ethical space working alongside you to identify and focus on your concerns moving towards understanding, acceptance and a changed outlook on life.
I am a fully qualified, experienced Counsellor and a registered member of the BACP. I offer a professional service to support you in overcoming difficulties you may be experiencing in life. There may be many reasons why you feel you need to access some extra help other than talking to family and friends, Counselling will provide time and space for you to be listened to when you need it most. I will provide you a safe, confidential, non-judgemental ethical space working alongside you to identify and focus on your concerns moving towards understanding, acceptance and a changed outlook on life.
Therapy and/or counselling is for anyone People come for therapy for all sorts of reasons, and in all sorts of states. And I meet all sorts of people in my consulting room. You don’t have to be ‘ill enough’ or ‘sane enough’ or ‘distressed enough’ to make use of therapy: you just have to want to come and talk… or even not talk, if that’s what you need to do.
Therapy and/or counselling is for anyone People come for therapy for all sorts of reasons, and in all sorts of states. And I meet all sorts of people in my consulting room. You don’t have to be ‘ill enough’ or ‘sane enough’ or ‘distressed enough’ to make use of therapy: you just have to want to come and talk… or even not talk, if that’s what you need to do.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
Taking the first step to seek therapy is often a scary experience, but is quite often one of the best and most rewarding things you can do for yourself. My practice is always led by what my client needs and at their pace. As an integrative relational therapist my focus is on relationships - between myself and my client, and their relationships throughout their life, as a means of understanding their patterns and working towards their future. I have worked with people from all sorts of backgrounds, working through all sorts of issues, keeping the relationship at the forefront of everything we do together.
Taking the first step to seek therapy is often a scary experience, but is quite often one of the best and most rewarding things you can do for yourself. My practice is always led by what my client needs and at their pace. As an integrative relational therapist my focus is on relationships - between myself and my client, and their relationships throughout their life, as a means of understanding their patterns and working towards their future. I have worked with people from all sorts of backgrounds, working through all sorts of issues, keeping the relationship at the forefront of everything we do together.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
Beginning therapy can feel daunting. My job is to bring you space and deep listening; hearing what you need and responding compassionately and holistically to whatever emerges. In exploring what gets in the way of your connection with yourself and your relationships with others, unprocessed “knots” of pain come into awareness, revealed in our thinking, our feeling and how we walk, talk and interact. By enquiring what it’s like “to be you”, together we can explore how your gifts and difficulties tell a story about your past, your present, and how your unknown or unloved parts can be welcomed and shape a new path.
Beginning therapy can feel daunting. My job is to bring you space and deep listening; hearing what you need and responding compassionately and holistically to whatever emerges. In exploring what gets in the way of your connection with yourself and your relationships with others, unprocessed “knots” of pain come into awareness, revealed in our thinking, our feeling and how we walk, talk and interact. By enquiring what it’s like “to be you”, together we can explore how your gifts and difficulties tell a story about your past, your present, and how your unknown or unloved parts can be welcomed and shape a new path.
If you're battling depression or anxiety, dealing with PTSD or struggling to come to terms with a traumatic experience, or you're fighting OCD or feeling overwhelmed with intrusive thoughts or rituals, I can help you make a change. Therapy isn't always easy but I'm here to guide you through each step of your journey.
If you're battling depression or anxiety, dealing with PTSD or struggling to come to terms with a traumatic experience, or you're fighting OCD or feeling overwhelmed with intrusive thoughts or rituals, I can help you make a change. Therapy isn't always easy but I'm here to guide you through each step of your journey.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
My clinics are held on Tuesday morning and lunchtime for appointments held in person (£115 per session), at my clinic in central Leeds (Queen Street).
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
My clinics are held on Tuesday morning and lunchtime for appointments held in person (£115 per session), at my clinic in central Leeds (Queen Street).
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
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Have you been kind to yourself recently? Have you been comparing yourself to others, or to what you see on social media? Do you need to prioritise your self-care and your wellbeing? I provide a supportive space for individuals to reclaim the life they want through positive, solution-focused conversations. Life can become overwhelming as we juggle multiple demands, navigate a work-life balance and attempt to prioritise self-care. Sometimes, we need to pause, bring self-compassion to where we’re at, and focus on the life we truly want to create positive change.
Have you been kind to yourself recently? Have you been comparing yourself to others, or to what you see on social media? Do you need to prioritise your self-care and your wellbeing? I provide a supportive space for individuals to reclaim the life they want through positive, solution-focused conversations. Life can become overwhelming as we juggle multiple demands, navigate a work-life balance and attempt to prioritise self-care. Sometimes, we need to pause, bring self-compassion to where we’re at, and focus on the life we truly want to create positive change.
You are very warmly welcome. My name is Charlotte and I am an HCPC registered Counselling Psychologist and BACP registered Psychotherapist. I offer weekly individual psychotherapy to adults and young people over 16 years of age on a one-to-one basis, in-person in North Leeds or online for clients based across the UK. I am an experienced practitioner, lecturer at the University of Manchester, and RAPPS registered clinical supervisor. My specialist area of research is how we experience trauma in the body and I have published numerous academic papers in this field.
You are very warmly welcome. My name is Charlotte and I am an HCPC registered Counselling Psychologist and BACP registered Psychotherapist. I offer weekly individual psychotherapy to adults and young people over 16 years of age on a one-to-one basis, in-person in North Leeds or online for clients based across the UK. I am an experienced practitioner, lecturer at the University of Manchester, and RAPPS registered clinical supervisor. My specialist area of research is how we experience trauma in the body and I have published numerous academic papers in this field.
Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.
Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
• Individual and couples counsellor. Therapy is not a ‘one size fits all’ approach because every individual is unique with different personalities, experiences and needs, finding the right counsellor is crucial for therapy. I offer a free 15 minute session over the phone to see if we are a good fit for each other and to give you the opportunity to ask any questions.
• Individual and couples counsellor. Therapy is not a ‘one size fits all’ approach because every individual is unique with different personalities, experiences and needs, finding the right counsellor is crucial for therapy. I offer a free 15 minute session over the phone to see if we are a good fit for each other and to give you the opportunity to ask any questions.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
As a therapist, I offer a non-judgemental and friendly space for you to talk about the things that can be tricky to think about alone, or share with loved ones. I will work with you to explore whatever difficult experiences or feelings you are struggling with. My goal is to help clients find more joy and peace by creating space for understanding, acceptance and change.
As a therapist, I offer a non-judgemental and friendly space for you to talk about the things that can be tricky to think about alone, or share with loved ones. I will work with you to explore whatever difficult experiences or feelings you are struggling with. My goal is to help clients find more joy and peace by creating space for understanding, acceptance and change.
Are you overwhelmed with events, feelings or relationships? Have you reached the point where you just need some support? You might be struggling with your past, with relationships, a bereavement or feeling a pressure to be something you're not. Many of my clients have had early life experiences that are really difficult to bear, contributing to anxiety, depression or both. They are coping, and surviving, but maybe in ways that they don't want to do any more.
Are you overwhelmed with events, feelings or relationships? Have you reached the point where you just need some support? You might be struggling with your past, with relationships, a bereavement or feeling a pressure to be something you're not. Many of my clients have had early life experiences that are really difficult to bear, contributing to anxiety, depression or both. They are coping, and surviving, but maybe in ways that they don't want to do any more.
I am interested in why you are seeking counselling; you may wish to describe any previous experiences of counselling you have had. You may wish to express what you feel your current support systems include- such as family and friends- and think about what you would like to achieve through therapy. If we decide to work together, we can agree a mutually convenient way to engage. I view entering into a therapeutic relationship as an act of bravery and a leap of faith. Building trust in our relationship is a journey I never underestimate and a privilege that I never take for granted.
I am interested in why you are seeking counselling; you may wish to describe any previous experiences of counselling you have had. You may wish to express what you feel your current support systems include- such as family and friends- and think about what you would like to achieve through therapy. If we decide to work together, we can agree a mutually convenient way to engage. I view entering into a therapeutic relationship as an act of bravery and a leap of faith. Building trust in our relationship is a journey I never underestimate and a privilege that I never take for granted.
