Counselling in Middlewich

Photo of Dr Madeline Smyth, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Waitlist for new clients
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
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Photo of Rebecca Rowlinson, Counsellor, BACP
Rebecca Rowlinson
Counsellor, BACP
1 Endorsed
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
01643 802074 View 01643 802074
Photo of Patrick Doyle, Psychotherapist, MA, MBACP
Patrick Doyle
Psychotherapist, MA, MBACP
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
01282 526728 View 01282 526728
Photo of Christine (Chris) Jackson, Counsellor, MBACP Accred
Christine (Chris) Jackson
Counsellor, MBACP Accred
I qualified as a Person-Centred Counsellor in 2013 and feel privileged to work with adults, couples and young people. I am also a qualified supervisor having the pleasure to supervise both trainee and qualified counsellors. I offer a safe, caring and respectful relationship in which you are offered the space to explore self in ways which feel comfortable for you. Counselling can help with a wide range of issues including relationships, work-related matters, loneliness, sexuality, spirituality, low self-esteem, depression, anxiety, abuse,trauma, illness, loss and bereavement.
I qualified as a Person-Centred Counsellor in 2013 and feel privileged to work with adults, couples and young people. I am also a qualified supervisor having the pleasure to supervise both trainee and qualified counsellors. I offer a safe, caring and respectful relationship in which you are offered the space to explore self in ways which feel comfortable for you. Counselling can help with a wide range of issues including relationships, work-related matters, loneliness, sexuality, spirituality, low self-esteem, depression, anxiety, abuse,trauma, illness, loss and bereavement.
01606 668847 View 01606 668847
Photo of Hannah Paskin, Psychotherapist, MBABCP
Hannah Paskin
Psychotherapist, MBABCP
1 Endorsed
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
01606 531271 View 01606 531271
Photo of Emma Thackham, Psychotherapist, MA, HCPC-Art Therap.
Emma Thackham
Psychotherapist, MA, HCPC-Art Therap.
Hi, I’m Emma, an art psychotherapist based in Cheshire. Do you, or your child, need a confidential space where you can use creativity to explore your thoughts and emotions? As an adoptee, I’ve always used art in my own search for a sense of self and belonging. Art therapy can support you in finding healing and a deeper understanding of yourself. I have 20 years experience working within community arts for health, & with neurodivergent people & through working with The Carers Trust I understand the challenges for families living with dementia. I enjoy work with children, teenagers, adults, adoptees and asylum seeking children.
Hi, I’m Emma, an art psychotherapist based in Cheshire. Do you, or your child, need a confidential space where you can use creativity to explore your thoughts and emotions? As an adoptee, I’ve always used art in my own search for a sense of self and belonging. Art therapy can support you in finding healing and a deeper understanding of yourself. I have 20 years experience working within community arts for health, & with neurodivergent people & through working with The Carers Trust I understand the challenges for families living with dementia. I enjoy work with children, teenagers, adults, adoptees and asylum seeking children.
01606 663707 View 01606 663707
Photo of Sabrina Persiano, Psychotherapist, MA, PTUK
Sabrina Persiano
Psychotherapist, MA, PTUK
Serves Area
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
01270 433151 View 01270 433151
Photo of Karl Ryan Woolley, Psychotherapist, MBABCP
Karl Ryan Woolley
Psychotherapist, MBABCP
Serves Area
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
01270 447557 View 01270 447557
Photo of Carryn Williams, Counsellor, MBACP
Carryn Williams
Counsellor, MBACP
1 Endorsed
Serves Area
Are you feeling overwhelmed, anxious, or stuck? As an experienced person-centred counsellor, I am here to help you explore your thoughts and emotions, and work towards your wellbeing goals in a safe, confidential, and non-judgmental space. Whether you're struggling with stress, relationships (BHDM informed), self-esteem, or life changes, or simply want to get to know yourself better - I offer tailored support to help you move forward with clarity and confidence.
Are you feeling overwhelmed, anxious, or stuck? As an experienced person-centred counsellor, I am here to help you explore your thoughts and emotions, and work towards your wellbeing goals in a safe, confidential, and non-judgmental space. Whether you're struggling with stress, relationships (BHDM informed), self-esteem, or life changes, or simply want to get to know yourself better - I offer tailored support to help you move forward with clarity and confidence.
01270 916689 View 01270 916689
Photo of Suzanne Walsh, Psychotherapist, MBACP Accred
Suzanne Walsh
Psychotherapist, MBACP Accred
Serves Area
I am an experience therapist based in Alsager, Cheshire East, and as you are reading this, the probability is that you are looking for a therapist. I offer a confidential place where you can talk about yourself and your life, which may be confusing, you may feel uncomfortable, angry or unhappy. A place, where you are free to work through issues and difficulties, e.g, relationship issues, illness, stress and anxiety, depression, or addiction. I offer an opportunity to think and talk about yourself and your concerns, in a way that is different from talking with a loved one or a friend.
I am an experience therapist based in Alsager, Cheshire East, and as you are reading this, the probability is that you are looking for a therapist. I offer a confidential place where you can talk about yourself and your life, which may be confusing, you may feel uncomfortable, angry or unhappy. A place, where you are free to work through issues and difficulties, e.g, relationship issues, illness, stress and anxiety, depression, or addiction. I offer an opportunity to think and talk about yourself and your concerns, in a way that is different from talking with a loved one or a friend.
01782 288507 View 01782 288507
Photo of Nicola Segrott, Counsellor, MSc, MBACP Accred
Nicola Segrott
Counsellor, MSc, MBACP Accred
Serves Area
I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be difficult to figure out what happens next when suddenly something new occurs. The emotional effects of traumatic life events can knock you off balance influencing the way you think and feel about yourself now and in the future. I hope to help people make sense of the emotional impact of life events and how they influence day to day emotions. Therapy gives you the time and place to process the difficult events in your life.
I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be difficult to figure out what happens next when suddenly something new occurs. The emotional effects of traumatic life events can knock you off balance influencing the way you think and feel about yourself now and in the future. I hope to help people make sense of the emotional impact of life events and how they influence day to day emotions. Therapy gives you the time and place to process the difficult events in your life.
01270 439922 View 01270 439922
Photo of Donna Maria Davenport, Counsellor
Donna Maria Davenport
Counsellor
Serves Area
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
01270 441979 View 01270 441979
Photo of Cathy Jones, Counsellor, MA, MBACP
Cathy Jones
Counsellor, MA, MBACP
1 Endorsed
Online Only
I am a down to earth and grounded Clinical Counsellor offering compassionate, confidential support to individuals navigating a wide range of emotional and psychological challenges. Whether you're dealing with anxiety, depression, grief, identity questions, or simply feeling overwhelmed, I provide a safe space where you can talk openly and be met with empathy and understanding. I combine evidence-based approaches—such as Cognitive Behavioural Therapy (CBT)—with a warm, person-centred style, tailored to your unique needs. My goal is to help you feel empowered, gain clarity, and build the tools to move forward in life with confidence.
I am a down to earth and grounded Clinical Counsellor offering compassionate, confidential support to individuals navigating a wide range of emotional and psychological challenges. Whether you're dealing with anxiety, depression, grief, identity questions, or simply feeling overwhelmed, I provide a safe space where you can talk openly and be met with empathy and understanding. I combine evidence-based approaches—such as Cognitive Behavioural Therapy (CBT)—with a warm, person-centred style, tailored to your unique needs. My goal is to help you feel empowered, gain clarity, and build the tools to move forward in life with confidence.
01270 916868 View 01270 916868
Photo of Alicja Blada- Edgeley, Counsellor, MA, BACP
Alicja Blada- Edgeley
Counsellor, MA, BACP
Serves Area
I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.
I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.
01270 260279 View 01270 260279
Photo of Lucy Bamford-Leggett - Tees Therapy, Psychotherapist, MBABCP
Tees Therapy
Psychotherapist, MBABCP
1 Endorsed
Online Only
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
07412 306167 View 07412 306167
Photo of Steve Pointon, Counsellor, MBACP
Steve Pointon
Counsellor, MBACP
1 Endorsed
Serves Area
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
01270 447580 View 01270 447580
Photo of Jack Roberts, Counsellor, MSc, MBACP
Jack Roberts
Counsellor, MSc, MBACP
Serves Area
Looking for help with anxiety, stress, burnout, overwhelm, depression, trauma, issues from childhood or finding a sense of purpose whilst juggling family and work commitments? With empathy and understanding, I know how to listen to find out what’s really going on. After a successful corporate career and self-employed business I can also help with work, employment and the stresses and problems created by them. I've been there. People coming to counselling may think there's something 'wrong' with them, but perhaps it's just that no-one has taken the time to find out what's right for you and help you live from it. I will.
Looking for help with anxiety, stress, burnout, overwhelm, depression, trauma, issues from childhood or finding a sense of purpose whilst juggling family and work commitments? With empathy and understanding, I know how to listen to find out what’s really going on. After a successful corporate career and self-employed business I can also help with work, employment and the stresses and problems created by them. I've been there. People coming to counselling may think there's something 'wrong' with them, but perhaps it's just that no-one has taken the time to find out what's right for you and help you live from it. I will.
01270 433649 View 01270 433649
Photo of Julie Forrest - Cognitive Behavioural Therapist (CBT), Psychotherapist, MBABCP
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
2 Endorsed
Serves Area
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793 View 01606 533793

More Therapists Nearby

Photo of Zara Kyd, Counsellor, MBACP
Zara Kyd
Counsellor, MBACP
3 Endorsed
Crewe CW1
Life can feel more than unkind to us at times, and it can feel rather lonely amid these overwhelming challenges too, particularly if you feel trapped in a negative cycle. Working as an experienced, Qualified Person Centred Counsellor, I am dedicated to providing a professional, safe, confidential and non-judgemental space to support you in building an understanding of your own thoughts and feelings, empowering you to make the changes you need to find inner peace and happiness
Life can feel more than unkind to us at times, and it can feel rather lonely amid these overwhelming challenges too, particularly if you feel trapped in a negative cycle. Working as an experienced, Qualified Person Centred Counsellor, I am dedicated to providing a professional, safe, confidential and non-judgemental space to support you in building an understanding of your own thoughts and feelings, empowering you to make the changes you need to find inner peace and happiness
01270 433352 View 01270 433352
Photo of Belinda Gammon, Counsellor, MBACP
Belinda Gammon
Counsellor, MBACP
Serves Area
Hello, perhaps you’ve been feeling confused, anxious, stuck, overwhelmed, or finding it difficult to keep your life on an even keel at the moment? I can help you press the pause/reset button and explore that which has been bothering you. Clients come to counselling for many different reasons, such as traumatic life events, internal struggles, making sense of experiences in earlier life, finding a way through challenging life changes, or develop coping strategies to navigate stressful living in the 21st century. I will offer you a safe and confidential space, walking alongside you towards your desired future.
Hello, perhaps you’ve been feeling confused, anxious, stuck, overwhelmed, or finding it difficult to keep your life on an even keel at the moment? I can help you press the pause/reset button and explore that which has been bothering you. Clients come to counselling for many different reasons, such as traumatic life events, internal struggles, making sense of experiences in earlier life, finding a way through challenging life changes, or develop coping strategies to navigate stressful living in the 21st century. I will offer you a safe and confidential space, walking alongside you towards your desired future.
01244 727512 View 01244 727512

How does your Counsellor compare?

Number of Counsellors in Middlewich

10+

Average cost per session

£60

Counsellors in Middlewich who prioritize treating:

94% Anxiety
83% Relationship Issues
83% Self Esteem
78% Stress
72% Depression
72% Bereavement
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

100% AXA PPP
83% Nuffield Health
67% Aviva

How Counsellors in Middlewich see their clients

89% In Person and Online
11% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Middlewich?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.