Counselling in Middlewich
Life doesn’t always unfold the way we expect. Sometimes, we find ourselves feeling unsettled, disconnected, or unsure of how to move forward. Perhaps you’ve experienced a sudden change, feel stuck in familiar patterns, or carry something from the past that’s quietly affecting your present. Over time, these experiences can shape how we feel day to day, sometimes leading to anxiety, low mood, or a sense of being “not good enough.”
Therapy offers a safe, non-judgemental space to pause and reflect. You start to make sense of your thoughts and feelings, explore what has been weighing on you, and reconnect with your own inner resources.
Life doesn’t always unfold the way we expect. Sometimes, we find ourselves feeling unsettled, disconnected, or unsure of how to move forward. Perhaps you’ve experienced a sudden change, feel stuck in familiar patterns, or carry something from the past that’s quietly affecting your present. Over time, these experiences can shape how we feel day to day, sometimes leading to anxiety, low mood, or a sense of being “not good enough.”
Therapy offers a safe, non-judgemental space to pause and reflect. You start to make sense of your thoughts and feelings, explore what has been weighing on you, and reconnect with your own inner resources.
You might be struggling with past trauma from childhood or previous relationships, sexual abuse, death/health anxiety, or challenges around pregnancy and parenting, including birth trauma, loss or PND.
We will explore your experiences, uncover any patterns, and develop tailored coping strategies to help you navigate life with more awareness and ease.
I run a counselling and psychotherapy centre and am happy to make suggestions of other practitioners who might be a good fit for you if you are not sure where to begin.
You might be struggling with past trauma from childhood or previous relationships, sexual abuse, death/health anxiety, or challenges around pregnancy and parenting, including birth trauma, loss or PND.
We will explore your experiences, uncover any patterns, and develop tailored coping strategies to help you navigate life with more awareness and ease.
I run a counselling and psychotherapy centre and am happy to make suggestions of other practitioners who might be a good fit for you if you are not sure where to begin.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
I qualified as a Person-Centred Counsellor in 2013 and feel privileged to work with adults, couples and young people. I am also a qualified supervisor having the pleasure to supervise both trainee and qualified counsellors. I offer a safe, caring and respectful relationship in which you are offered the space to explore self in ways which feel comfortable for you. Counselling can help with a wide range of issues including relationships, work-related matters, loneliness, sexuality, spirituality, low self-esteem, depression, anxiety, abuse,trauma, illness, loss and bereavement.
I qualified as a Person-Centred Counsellor in 2013 and feel privileged to work with adults, couples and young people. I am also a qualified supervisor having the pleasure to supervise both trainee and qualified counsellors. I offer a safe, caring and respectful relationship in which you are offered the space to explore self in ways which feel comfortable for you. Counselling can help with a wide range of issues including relationships, work-related matters, loneliness, sexuality, spirituality, low self-esteem, depression, anxiety, abuse,trauma, illness, loss and bereavement.
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
I am an Integrative Counsellor who works with both adults and children. I specialise in Trauma and Diversity issues. As an Integrative therapist I have studied Psychodynamic therapy that looks at how trauma from your past impacts you now. But trauma doesn't just have to be in the past. And trauma doesnt always occur because of abuse. Sometimes something happens now such someone you love having a life threatening illness and that can mean you need to talk it through with someone. Children can be suffering from anxiety because of moving schools, or because they are struggling with their identity.
I am an Integrative Counsellor who works with both adults and children. I specialise in Trauma and Diversity issues. As an Integrative therapist I have studied Psychodynamic therapy that looks at how trauma from your past impacts you now. But trauma doesn't just have to be in the past. And trauma doesnt always occur because of abuse. Sometimes something happens now such someone you love having a life threatening illness and that can mean you need to talk it through with someone. Children can be suffering from anxiety because of moving schools, or because they are struggling with their identity.
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
Our experiences shape how we see ourselves and the world we live in. Key transitions, changes and losses may bring challenges that can prompt us to examine ourselves, what makes us happy and what we want in life. You may be experiencing stress at work, tensions in relationships or struggling with anxiety, low self-worth or depression, perhaps feeling stuck and unsure how to move forwards. This can be difficult to navigate alone.
I offer a non-judgemental, curious, and supportive space to explore your experiences at your pace and together we can find ways to move towards a healing and happier state of being.
Our experiences shape how we see ourselves and the world we live in. Key transitions, changes and losses may bring challenges that can prompt us to examine ourselves, what makes us happy and what we want in life. You may be experiencing stress at work, tensions in relationships or struggling with anxiety, low self-worth or depression, perhaps feeling stuck and unsure how to move forwards. This can be difficult to navigate alone.
I offer a non-judgemental, curious, and supportive space to explore your experiences at your pace and together we can find ways to move towards a healing and happier state of being.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
Hi, my name is Jo and I am a qualified and experienced Person-Centred Therapist and I believe therapy can provide an opportunity to heal, find peace and flourish, whether you wish to uncover new ways to guide life's challenges, explore patterns that no longer support you, or consider how you might find personal healing within the chaos of life.
Hi, my name is Jo and I am a qualified and experienced Person-Centred Therapist and I believe therapy can provide an opportunity to heal, find peace and flourish, whether you wish to uncover new ways to guide life's challenges, explore patterns that no longer support you, or consider how you might find personal healing within the chaos of life.
Do you find yourself constantly putting everyone else first, and resenting it inside?
Struggling with a phobia that's taking over your life?
Exhausted by complicated family dynamics, or confidence that keeps letting you down?
I work with people who feel like that. I help them to figure out what's going on for them, to feel more grounded, less stuck, and to feel more like themselves again (after we've figured out who that is, sometimes!)
I aim to be warm as well as direct. I won't just let you talk endlessly - I'll challenge you. In turn, you can say whatever you need to, however you need to. I'm here for it.
Do you find yourself constantly putting everyone else first, and resenting it inside?
Struggling with a phobia that's taking over your life?
Exhausted by complicated family dynamics, or confidence that keeps letting you down?
I work with people who feel like that. I help them to figure out what's going on for them, to feel more grounded, less stuck, and to feel more like themselves again (after we've figured out who that is, sometimes!)
I aim to be warm as well as direct. I won't just let you talk endlessly - I'll challenge you. In turn, you can say whatever you need to, however you need to. I'm here for it.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
Life can sometimes throw unexpected challenges our way, leaving us feeling overwhelmed, stuck, or unsure of how to move forward. This might be due to anxiety, health concerns, bereavement, or difficulties at work. At times like these, having a space to talk openly and be truly heard can make a real difference.
Life can sometimes throw unexpected challenges our way, leaving us feeling overwhelmed, stuck, or unsure of how to move forward. This might be due to anxiety, health concerns, bereavement, or difficulties at work. At times like these, having a space to talk openly and be truly heard can make a real difference.
I’m a fully accredited Cognitive Behavioural Therapist (CBT) and Schema therapist with a PG Cert in Compassion Focused Therapy. Our work would focus on understanding how your early life experiences have shape the patterns you are experiencing. This may show up as feelings of anxiety such as social anxiety, OCD, health anxiety or panic, feelings of low self-esteem, shame, depression, detachment or feeling overwhelmed. Rather than only managing symptoms, Schema Therapy allows us to gently explore and heal deeper wounds. I work collaboratively and at your pace, helping you understand yourself with compassion and develop lasting change.
I’m a fully accredited Cognitive Behavioural Therapist (CBT) and Schema therapist with a PG Cert in Compassion Focused Therapy. Our work would focus on understanding how your early life experiences have shape the patterns you are experiencing. This may show up as feelings of anxiety such as social anxiety, OCD, health anxiety or panic, feelings of low self-esteem, shame, depression, detachment or feeling overwhelmed. Rather than only managing symptoms, Schema Therapy allows us to gently explore and heal deeper wounds. I work collaboratively and at your pace, helping you understand yourself with compassion and develop lasting change.
I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be difficult to figure out what happens next when suddenly something new occurs. The emotional effects of traumatic life events can knock you off balance influencing the way you think and feel about yourself now and in the future. I hope to help people make sense of the emotional impact of life events and how they influence day to day emotions. Therapy gives you the time and place to process the difficult events in your life.
I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be difficult to figure out what happens next when suddenly something new occurs. The emotional effects of traumatic life events can knock you off balance influencing the way you think and feel about yourself now and in the future. I hope to help people make sense of the emotional impact of life events and how they influence day to day emotions. Therapy gives you the time and place to process the difficult events in your life.
I work with adults who may feel stuck, overwhelmed, emotionally exhausted, or affected by past or current abusive relationships. I understand how painful life experiences can affect confidence, relationships, and emotional wellbeing. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, trauma, or the lasting impact of domestic abuse. They often want support to rebuild confidence, understand unhealthy patterns, improve relationships, and feel more in control of their lives. I offer a safe, compassionate, and non-judgemental space to help clients heal and move forward.
I work with adults who may feel stuck, overwhelmed, emotionally exhausted, or affected by past or current abusive relationships. I understand how painful life experiences can affect confidence, relationships, and emotional wellbeing. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, trauma, or the lasting impact of domestic abuse. They often want support to rebuild confidence, understand unhealthy patterns, improve relationships, and feel more in control of their lives. I offer a safe, compassionate, and non-judgemental space to help clients heal and move forward.
I am an experience therapist based in Alsager, Cheshire East, and as you are reading this, the probability is that you are looking for a therapist.
I offer a confidential place where you can talk about yourself and your life, which may be confusing, you may feel uncomfortable, angry or unhappy. A place, where you are free to work through issues and difficulties, e.g, relationship issues, illness, stress and anxiety, depression, or addiction. I offer an opportunity to think and talk about yourself and your concerns, in a way that is different from talking with a loved one or a friend.
I am an experience therapist based in Alsager, Cheshire East, and as you are reading this, the probability is that you are looking for a therapist.
I offer a confidential place where you can talk about yourself and your life, which may be confusing, you may feel uncomfortable, angry or unhappy. A place, where you are free to work through issues and difficulties, e.g, relationship issues, illness, stress and anxiety, depression, or addiction. I offer an opportunity to think and talk about yourself and your concerns, in a way that is different from talking with a loved one or a friend.
More Therapists Nearby
As a counsellor I am here to help you learn about your self and make sense of things.
Most people suffer with depression when they have unfinished business or are stuck in the past.
As a counsellor I am here to help you learn about your self and make sense of things.
Most people suffer with depression when they have unfinished business or are stuck in the past.
You feel like you’ve spent your whole life meeting other people’s expectations. On the outside you hold it together, but inside you’re exhausted, overwhelmed, or questioning who you really are beneath the mask. Maybe you’re processing a late autism or ADHD diagnosis, living with chronic illness, or carrying the weight of burnout and trauma. You want space to breathe, to grieve what’s been lost, and to rediscover parts of yourself that have felt hidden. Most of all, you want to feel understood without needing to explain yourself, and to start trusting your own needs again.
You feel like you’ve spent your whole life meeting other people’s expectations. On the outside you hold it together, but inside you’re exhausted, overwhelmed, or questioning who you really are beneath the mask. Maybe you’re processing a late autism or ADHD diagnosis, living with chronic illness, or carrying the weight of burnout and trauma. You want space to breathe, to grieve what’s been lost, and to rediscover parts of yourself that have felt hidden. Most of all, you want to feel understood without needing to explain yourself, and to start trusting your own needs again.
Nearby Searches for Middlewich
- Alderley Edge
- Alsager
- Congleton
- Crewe
- Frodsham
- Holmes Chapel
- Knutsford
- Nantwich
- Northwich
- Sandbach
- Tarporley
- Winsford
How does your Counsellor compare?
Number of Counsellors in Middlewich
10+
Average cost per session
£60
Counsellors in Middlewich who prioritize treating:
| 89% | Anxiety |
| 79% | Self Esteem |
| 68% | Relationship Issues |
| 63% | Depression |
| 58% | Bereavement |
| 58% | Trauma and PTSD |
| 58% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | AXA PPP |
| 75% | Nuffield Health |
| 50% | Bupa |
How Counsellors in Middlewich see their clients
| 100% | In Person and Online |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Middlewich?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.