Counselling in Knutsford

Photo of Joanne Robertson, Psychotherapist, MBABCP
Joanne Robertson
Psychotherapist, MBABCP
Knutsford WA16
Hi, I'm Joanne, I’ve had the privilege of helping people overcome mental health problems for over eighteen years. I specialise in treating adults who are struggling with self-doubt, anxiety and self-sabotaging behaviour. What you can expect from therapy with me: -Clarity- Understand cycles of self-sabotaging behaviour and gain a clearer sense of purpose and direction -Confidence- Develop trust within yourself to feel stronger and better able to face life’s challenges -Connectedness - Overcome feelings of insecurity and develop more fulfilling relationships -Peace of mind- Freedom from anxiety and fear to calm and contentment
Hi, I'm Joanne, I’ve had the privilege of helping people overcome mental health problems for over eighteen years. I specialise in treating adults who are struggling with self-doubt, anxiety and self-sabotaging behaviour. What you can expect from therapy with me: -Clarity- Understand cycles of self-sabotaging behaviour and gain a clearer sense of purpose and direction -Confidence- Develop trust within yourself to feel stronger and better able to face life’s challenges -Connectedness - Overcome feelings of insecurity and develop more fulfilling relationships -Peace of mind- Freedom from anxiety and fear to calm and contentment
01565 743735 View 01565 743735
Photo of Dr Lucy Helena Doherty, Psychologist, PsychD, CPsychol
Dr Lucy Helena Doherty
Psychologist, PsychD, CPsychol
Knutsford WA16
If you're feeling overwhelmed, stuck in cycles of stress or pain, or like you've tried everything and still don’t feel well, you're not alone. You may be living with anxiety, burnout, chronic pain, or a health condition that doesn't seem to have a clear solution. And maybe you're tired of being told it's "all in your head." I want you to know: what you’re experiencing is real, and there is a path forward. I’m a health psychologist with a deep commitment to bridging the gap between the mind and body. My approach is compassionate, evidence-based, and grounded in the latest science of neuroplasticity and stress physiology.
If you're feeling overwhelmed, stuck in cycles of stress or pain, or like you've tried everything and still don’t feel well, you're not alone. You may be living with anxiety, burnout, chronic pain, or a health condition that doesn't seem to have a clear solution. And maybe you're tired of being told it's "all in your head." I want you to know: what you’re experiencing is real, and there is a path forward. I’m a health psychologist with a deep commitment to bridging the gap between the mind and body. My approach is compassionate, evidence-based, and grounded in the latest science of neuroplasticity and stress physiology.
01625 464156 View 01625 464156
Photo of Danielle Parkinson, MSc
Danielle Parkinson
Verified Verified
Knutsford WA16
I am a masters level psychologist, integrative therapist and coach supporting adults who are facing stress, burnout, anxiety, and emotional overwhelm. My approach blends modern psychology with integrative therapeutic methods to help clients understand their mind and body, regulate the nervous system, and create meaningful, lasting change. I work particularly well with professionals, high achievers, and individuals with demanding roles who need discreet, effective support that fits into a busy life.
I am a masters level psychologist, integrative therapist and coach supporting adults who are facing stress, burnout, anxiety, and emotional overwhelm. My approach blends modern psychology with integrative therapeutic methods to help clients understand their mind and body, regulate the nervous system, and create meaningful, lasting change. I work particularly well with professionals, high achievers, and individuals with demanding roles who need discreet, effective support that fits into a busy life.
01565 744318 View 01565 744318
Photo of Lesley Marie Edelstein - LesleyME Consultancy , Counsellor, MNCPS Acc.
LesleyME Consultancy
Counsellor, MNCPS Acc.
Online Only
Going though relationship challenges? Struggling with ideas of self worth or purpose? Do you wonder when you will move on from your grief or addiction? These questions and many more are often heard in my practice. What do you want to ask? If everything feels too foggy to decipher then that is okay too. Are you a professional who has become disenchanted with your work or are you feeling overwhelmed with the challenges? I am an Occupational Wellness Practitioner who is here to encourage and support your work-life issue. In turn this will have a positive impact on your personal life. Whatever you are facing don't do it alone.
Going though relationship challenges? Struggling with ideas of self worth or purpose? Do you wonder when you will move on from your grief or addiction? These questions and many more are often heard in my practice. What do you want to ask? If everything feels too foggy to decipher then that is okay too. Are you a professional who has become disenchanted with your work or are you feeling overwhelmed with the challenges? I am an Occupational Wellness Practitioner who is here to encourage and support your work-life issue. In turn this will have a positive impact on your personal life. Whatever you are facing don't do it alone.
07769 345690 View 07769 345690
Photo of Kate Hough, Counsellor, MA, PNCPS Acc.
Kate Hough
Counsellor, MA, PNCPS Acc.
Online Only
Waitlist for new clients
My name is Kate and I am the proud founder of Dot's Counselling & Wellbeing. I understand the process of finding a counsellor and opening up about your feelings can be difficult, but trust me... there's not a lot I haven't heard! So whatever issue you're facing or feelings you have, no matter how big or small, please feel free to give me a call, text or email to arrange a FREE 15 min consultation to see if I'm the right fit for you. I aim to build trusting, empowering relationships with my clients, creating a safe and confidential space for you to truly feel heard.
My name is Kate and I am the proud founder of Dot's Counselling & Wellbeing. I understand the process of finding a counsellor and opening up about your feelings can be difficult, but trust me... there's not a lot I haven't heard! So whatever issue you're facing or feelings you have, no matter how big or small, please feel free to give me a call, text or email to arrange a FREE 15 min consultation to see if I'm the right fit for you. I aim to build trusting, empowering relationships with my clients, creating a safe and confidential space for you to truly feel heard.
01707 241942 View 01707 241942
Photo of Kerry Edwards - South Manchester Therapy Room, Psychotherapist, MSc, MBABCP
South Manchester Therapy Room
Psychotherapist, MSc, MBABCP
Serves Area
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist. I have a strong set of interpersonal skills and have developed a therapeutic alliance with those who work with. I have worked in Mental Health Services for 28 years. I work with a wide range of clients from 16 years and above. I am an optimistic Family Therapist and thoroughly enjoy my work. I am registered with the BABCP, have an up to date indemnity insurance and enhanced DBS. I have qualified in EMDR and I'm a Certified EMDR Coach.
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist. I have a strong set of interpersonal skills and have developed a therapeutic alliance with those who work with. I have worked in Mental Health Services for 28 years. I work with a wide range of clients from 16 years and above. I am an optimistic Family Therapist and thoroughly enjoy my work. I am registered with the BABCP, have an up to date indemnity insurance and enhanced DBS. I have qualified in EMDR and I'm a Certified EMDR Coach.
0161 524 7149 View 0161 524 7149
Photo of Hannah Lloyd, Psychotherapist, MSc, MBABCP
Hannah Lloyd
Psychotherapist, MSc, MBABCP
Serves Area
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
01925 730123 View 01925 730123
Matt Williams
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I am a qualified, HCPC-registered Clinical Psychologist with almost a decade's worth of experience of supporting people with a broad range of mental health issues. I've found that often, people feel stuck and confused, with questions of "why?" and "how?" when their mental health troubles them. Whether it be work or relationship stress; family issues; anxieties about health or socialising; trauma or depression, I’ve found people tend to get a better understanding of what’s bothering them when they figure it out with another person. Psychology calls this “formulation” and it gives us both a clearer path towards resolving the problem.
I am a qualified, HCPC-registered Clinical Psychologist with almost a decade's worth of experience of supporting people with a broad range of mental health issues. I've found that often, people feel stuck and confused, with questions of "why?" and "how?" when their mental health troubles them. Whether it be work or relationship stress; family issues; anxieties about health or socialising; trauma or depression, I’ve found people tend to get a better understanding of what’s bothering them when they figure it out with another person. Psychology calls this “formulation” and it gives us both a clearer path towards resolving the problem.
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Photo of Dionne Field, Psychotherapist, MSc, MBACP Accred
Dionne Field
Psychotherapist, MSc, MBACP Accred
Online Only
You may be seeking therapy as feeling anxious, overwhelmed, angry, confused or ‘lost’; perhaps have unresolved childhood issues, or experiencing difficulties around neurodivergence (whether diagnosed or not). Talking with friends or family can be difficult, you may feel unheard, judged or been given unhelpful advice?
You may be seeking therapy as feeling anxious, overwhelmed, angry, confused or ‘lost’; perhaps have unresolved childhood issues, or experiencing difficulties around neurodivergence (whether diagnosed or not). Talking with friends or family can be difficult, you may feel unheard, judged or been given unhelpful advice?
01270 433567 View 01270 433567
Photo of Sharon Pritchard, Psychotherapist, MSc, MBABCP
Sharon Pritchard
Psychotherapist, MSc, MBABCP
Serves Area
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
01606 533441 View 01606 533441
Photo of Jo Barritt, Counsellor, MBACP
Jo Barritt
Counsellor, MBACP
Online Only
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice.  I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons.  This is where counselling, and I, can be useful.  Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice.  I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons.  This is where counselling, and I, can be useful.  Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
07447 986856 View 07447 986856
Photo of Liddy Carver - Dr Liddy Carver, Counsellor, PhD, MBACP Accred
Dr Liddy Carver
Counsellor, PhD, MBACP Accred
Serves Area
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
01925 938935 View 01925 938935
Photo of Julie Forrest - Cognitive Behavioural Therapist (CBT), Psychotherapist, MBABCP
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
2 Endorsed
Serves Area
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST advanced level accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST advanced level accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793 View 01606 533793
Photo of Charlotte Kearsley, Psychotherapist, MBABCP
Charlotte Kearsley
Psychotherapist, MBABCP
2 Endorsed
Serves Area
Hello, I'm Charlotte, a qualified Cognitive Behavioural Therapist with over 10 years’ experience in the NHS. I am dedicated to helping individuals better understand themselves and find meaningful paths to growth and change. I work with both low mood and anxiety related struggles. You can view a list of more specific areas I work with below. I support clients through 3 stages of therapy; the ‘what’ - the assessment phase where we explore problem areas, the ‘why’ - we build up a bigger picture of why struggles continue. Finally we look at the ‘how’ - we explore how to manage these issues and develop skills for lasting change.
Hello, I'm Charlotte, a qualified Cognitive Behavioural Therapist with over 10 years’ experience in the NHS. I am dedicated to helping individuals better understand themselves and find meaningful paths to growth and change. I work with both low mood and anxiety related struggles. You can view a list of more specific areas I work with below. I support clients through 3 stages of therapy; the ‘what’ - the assessment phase where we explore problem areas, the ‘why’ - we build up a bigger picture of why struggles continue. Finally we look at the ‘how’ - we explore how to manage these issues and develop skills for lasting change.
01925 911890 View 01925 911890
Photo of Victoria Smith, Psychotherapist, MA, MBACP
Victoria Smith
Psychotherapist, MA, MBACP
Online Only
Sometimes life can feel overwhelming, and it’s hard to know where to begin. You might be feeling stuck, anxious, low, or just not quite yourself. Maybe you're navigating grief, relationship struggles, or challenges with self-esteem. These feelings can be heavy, and it's easy to feel alone in them—but you don’t have to go through it on your own. Therapy offers a space to slow down, reflect, and make sense of what you're experiencing. Together, we can explore what’s going on for you and find a way forward that feels right.
Sometimes life can feel overwhelming, and it’s hard to know where to begin. You might be feeling stuck, anxious, low, or just not quite yourself. Maybe you're navigating grief, relationship struggles, or challenges with self-esteem. These feelings can be heavy, and it's easy to feel alone in them—but you don’t have to go through it on your own. Therapy offers a space to slow down, reflect, and make sense of what you're experiencing. Together, we can explore what’s going on for you and find a way forward that feels right.
0113 519 3701 View 0113 519 3701
Photo of Sarah Winters - Sarah Winters Therapy, Counsellor, MSc, MBACP
Sarah Winters Therapy
Counsellor, MSc, MBACP
Serves Area
Waitlist for new clients
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
0161 524 5039 View 0161 524 5039
Photo of Alison Paul, Counsellor, MBACP
Alison Paul
Counsellor, MBACP
Serves Area
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
0161 524 1823 View 0161 524 1823
Connecting Rainbows LTD
Psychologist, HCPC - Clin. Psych.
Serves Area
My name is Hope and I am a Clinical Psychologist and EMDR Therapist. I offer individual/couple therapy and have experience in delivering a wide range of interventions informed by CBT, CFT, ACT, attachment based therapy and more. I have a special interest in perinatal loss and bereavement but have worked in a number of health, forensic and adult settings too
My name is Hope and I am a Clinical Psychologist and EMDR Therapist. I offer individual/couple therapy and have experience in delivering a wide range of interventions informed by CBT, CFT, ACT, attachment based therapy and more. I have a special interest in perinatal loss and bereavement but have worked in a number of health, forensic and adult settings too
01606 663932 View 01606 663932
Photo of Julia Ashley Summers - Julia Summers Psychotherapist & Supervisor, Psychotherapist, MBACP
Julia Summers Psychotherapist & Supervisor
Psychotherapist, MBACP
1 Endorsed
Serves Area
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
0161 524 4816 View 0161 524 4816
Photo of Lucy Faring, Psychotherapist, MA, MBACP
Lucy Faring
Psychotherapist, MA, MBACP
Online Only
Whether you’re facing a particular concern or feel it’s time to act on something that hasn’t felt quite right, therapy can be a space to find clarity and connection. I know it can feel daunting to start with a new therapist, especially if you’re new to therapy. My intention is to help you feel safe in a space where you can be yourself and explore whatever you may bring. I see therapy as somewhere to be curious about yourself - an opportunity to gain insight and experience different ways of being with yourself, others and the world.
Whether you’re facing a particular concern or feel it’s time to act on something that hasn’t felt quite right, therapy can be a space to find clarity and connection. I know it can feel daunting to start with a new therapist, especially if you’re new to therapy. My intention is to help you feel safe in a space where you can be yourself and explore whatever you may bring. I see therapy as somewhere to be curious about yourself - an opportunity to gain insight and experience different ways of being with yourself, others and the world.
01477 412187 View 01477 412187

How does your Counsellor compare?

Number of Counsellors in Knutsford

40+

Average cost per session

£80

Counsellors in Knutsford who prioritize treating:

95% Anxiety
86% Depression
81% Self Esteem
79% Trauma and PTSD
77% Stress
67% Coping Skills
58% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

70% Aviva
50% AXA PPP
50% Bupa

How Counsellors in Knutsford see their clients

72% In Person and Online
28% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Knutsford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.