Counselling in Tarporley

Photo of Dr Kate Rose, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kate Rose
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
01829 701714 View 01829 701714
Photo of Amanda Jane Cassidy, Psychotherapist, MBABCP
Amanda Jane Cassidy
Psychotherapist, MBABCP
Verified Verified
Not accepting new clients
I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.
I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.
01829 700799 View 01829 700799
Photo of Rose Arnold, Psychotherapist, MBACP Accred
Rose Arnold
Psychotherapist, MBACP Accred
Verified Verified
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
07984 290514 View 07984 290514
Photo of Helen Allen, Counsellor, DCounsPsych, MNCPS Acc.
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
 Hi, I’m Helen, I offer an open and inclusive space to over-thinkers and high achievers, whether they’re individuals or couples. Those with the feeling that whilst life might (or might not!) look good, something is missing. Most of my clients come to me feeling one of the emotions below: A loss of sense of who you are – or not feeling seen or heard. Stress, anxiety, overthinking and loss of connection. Loneliness and a feeling like you’re not valued anymore. Feeling so overwhelmed with responsibilities that you can no longer find happiness Curious about how you can improve or refresh your relationship.
 Hi, I’m Helen, I offer an open and inclusive space to over-thinkers and high achievers, whether they’re individuals or couples. Those with the feeling that whilst life might (or might not!) look good, something is missing. Most of my clients come to me feeling one of the emotions below: A loss of sense of who you are – or not feeling seen or heard. Stress, anxiety, overthinking and loss of connection. Loneliness and a feeling like you’re not valued anymore. Feeling so overwhelmed with responsibilities that you can no longer find happiness Curious about how you can improve or refresh your relationship.
0151 453 1909 View 0151 453 1909
Photo of Leanne Astbury - Cognitive Behavioural Therapist, Psychotherapist, MBACP
Cognitive Behavioural Therapist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
01606 532687 View 01606 532687
Photo of Dr Helen Pickering, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Helen Pickering
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
01606 539466 View 01606 539466
Photo of Nigel Cadman, Psychotherapist, MSc, MBACP
Nigel Cadman
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
01270 433834 View 01270 433834
Photo of Barry Ray Carruthers Accred - Beautiful Minds Talking Therapy Services, Psychotherapist, MBACP
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
07403 250051 View 07403 250051
Photo of Pippa Brindle, Psychotherapist, PsychD, PNCPS Acc.
Pippa Brindle
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
Serves Area
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
01606 668815 View 01606 668815
Photo of Jill Wasley Cbt Therapist, Psychotherapist, MBABCP
Jill Wasley Cbt Therapist
Psychotherapist, MBABCP
Verified Verified
Serves Area
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
01244 662590 View 01244 662590
Photo of Sally Addenbrook, Psychotherapist, UKCP Trainee
Sally Addenbrook
Psychotherapist, UKCP Trainee
Verified Verified
Serves Area
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
01244 727968 View 01244 727968
Photo of Neal Edwards - Counselling & Psychotherapy in Chester, Psychotherapist, MBACP
Counselling & Psychotherapy in Chester
Psychotherapist, MBACP
Verified Verified
Serves Area
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
01244 667419 View 01244 667419
Photo of Audrey Sandilands - Aspire-counselling, Psychotherapist, MSc, MBACP
Aspire-counselling
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
01270 916857 View 01270 916857

More Therapists Nearby

Photo of Hayley Parks, Counsellor, MBACP
Hayley Parks
Counsellor, MBACP
Verified Verified
Stockport SK12
Life can seem overwhelming, with little time or space to consider how we are feeling or how we might overcome the challenges that cause us sadness, confusion, anxiety, anger or doubt. You might be deciding to seek counselling for a variety of reasons including relationship issues, bereavement and loss, depression and anxiety, current life events or the impact of earlier childhood trauma. I am passionate about offering empathy, compassion and a chance for you to explore why you might be feeling lost or stuck. Our work together can help you to focus, make changes and unlock the possibilities to becoming mentally healthier and happier.
Life can seem overwhelming, with little time or space to consider how we are feeling or how we might overcome the challenges that cause us sadness, confusion, anxiety, anger or doubt. You might be deciding to seek counselling for a variety of reasons including relationship issues, bereavement and loss, depression and anxiety, current life events or the impact of earlier childhood trauma. I am passionate about offering empathy, compassion and a chance for you to explore why you might be feeling lost or stuck. Our work together can help you to focus, make changes and unlock the possibilities to becoming mentally healthier and happier.
0161 524 2695 View 0161 524 2695
Photo of Timothy S Quick - Apex Therapy & Coaching , Psychotherapist, MSc
Apex Therapy & Coaching
Psychotherapist, MSc
Verified Verified
Chester CH1
Empowering you to live your best life. Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapeutic & Coaching Practitioner, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth. I believe that within each of us lies an incredible reservoir of strength and resilience.
Empowering you to live your best life. Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapeutic & Coaching Practitioner, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth. I believe that within each of us lies an incredible reservoir of strength and resilience.
01244 727625 View 01244 727625
Photo of Sola Jung - Sola Jung Engage 2 Reconnect Wellbeing Ltd , Counsellor, MBACP
Sola Jung Engage 2 Reconnect Wellbeing Ltd
Counsellor, MBACP
Verified Verified
Wigan WN1
Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer support with depression, anxiety, trauma, relationships, low self-esteem, bereavement/loss, etc. I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, transactional analysis and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth. I am also a life coach. I will focus on helping you set and achieve your personal and professional goals.
Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer support with depression, anxiety, trauma, relationships, low self-esteem, bereavement/loss, etc. I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, transactional analysis and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth. I am also a life coach. I will focus on helping you set and achieve your personal and professional goals.
01942 946194 View 01942 946194
Photo of Dave jones - Ashdales Therapy, Counsellor, BACP
Ashdales Therapy
Counsellor, BACP
Verified Verified
Widnes WA8
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 View 07480 782103
Photo of Catherine Mantack, Counsellor, MBACP
Catherine Mantack
Counsellor, MBACP
Verified Verified
Life can be complicated, and understanding ourselves isn’t always easy. Taking the first step toward support takes courage—well done for reaching out. I believe we all have the ability to grow, heal, and find balance. Counselling isn’t just for times of crisis—it’s for anyone wanting to explore themselves, overcome challenges, and create meaningful change. Your journey is unique, and I’m here to provide a safe, supportive space where you can explore what’s holding you back and find a way forward that feels right for you.
Life can be complicated, and understanding ourselves isn’t always easy. Taking the first step toward support takes courage—well done for reaching out. I believe we all have the ability to grow, heal, and find balance. Counselling isn’t just for times of crisis—it’s for anyone wanting to explore themselves, overcome challenges, and create meaningful change. Your journey is unique, and I’m here to provide a safe, supportive space where you can explore what’s holding you back and find a way forward that feels right for you.
0161 636 3195 View 0161 636 3195
Photo of Anna-Maria Todorova, Psychologist, MSc, GMBPsS
Anna-Maria Todorova
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
020 3856 7902 View 020 3856 7902
Photo of Stephen Hobson, Psychotherapist, DCounsPsych, MBACP
Stephen Hobson
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Do you feel anxiety, depression and changes are overtaking your life and clouding your judgement? These feelings can occur, sometimes in unexpectedly, at any stage and age. I can help you explore issues that make you feel out of sync with yourself and others.
Do you feel anxiety, depression and changes are overtaking your life and clouding your judgement? These feelings can occur, sometimes in unexpectedly, at any stage and age. I can help you explore issues that make you feel out of sync with yourself and others.
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See more therapy options for Tarporley

How does your Counsellor compare?

Number of Counsellors in Tarporley

10+

Average cost per session

£62

Counsellors in Tarporley who prioritize treating:

100% Depression
100% Anxiety
92% Self Esteem
92% Stress
69% Bereavement
69% Trauma and PTSD
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

75% Other
75% Aviva
75% AXA PPP

How Counsellors in Tarporley see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tarporley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.