Counselling in Tarporley
30 Minute Check-In Sessions – £35
Feeling overwhelmed or stuck? I offer focused, 30 minute counselling check-ins to help you pause, reflect, and reset. As a qualified Counselling and Rewind Therapist, I provide a compassionate, integrative approach. Trauma doesn’t always need to be retold, sometimes it just needs to be released. The Rewind Technique is safe, evidence-based, and non-intrusive, helping you process anxiety, PTSD, or distressing memories without reliving them. Book via JD Therapy Services website
30 Minute Check-In Sessions – £35
Feeling overwhelmed or stuck? I offer focused, 30 minute counselling check-ins to help you pause, reflect, and reset. As a qualified Counselling and Rewind Therapist, I provide a compassionate, integrative approach. Trauma doesn’t always need to be retold, sometimes it just needs to be released. The Rewind Technique is safe, evidence-based, and non-intrusive, helping you process anxiety, PTSD, or distressing memories without reliving them. Book via JD Therapy Services website
I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.
I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
Hi, I’m Helen, I work with thoughtful, capable people who are holding it all together on the outside, but inside, feel exhausted, unseen, or disconnected.
Many of my clients come to me feeling…
– Lost or unsure who they are….
– Overwhelmed by responsibility….
– Lonely, unseen, or undervalued….
– Unsure how to reconnect with joy or others….
Additionally I also support couples who want to reconnect, communicate more clearly, or refresh their relationship after a period of strain.
If you’re ready to feel more grounded and at peace with yourself or with each other, I’d love to help you find your way forward
Hi, I’m Helen, I work with thoughtful, capable people who are holding it all together on the outside, but inside, feel exhausted, unseen, or disconnected.
Many of my clients come to me feeling…
– Lost or unsure who they are….
– Overwhelmed by responsibility….
– Lonely, unseen, or undervalued….
– Unsure how to reconnect with joy or others….
Additionally I also support couples who want to reconnect, communicate more clearly, or refresh their relationship after a period of strain.
If you’re ready to feel more grounded and at peace with yourself or with each other, I’d love to help you find your way forward
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
Hi, I'm Spencer, Many of the people I work with feel overwhelmed, anxious, or unheard. Life’s challenges can be confusing and heavy to carry alone. You may be looking for someone to truly listen, help you untangle what you’re feeling, and support you in finding your own way forward. This can bring greater clarity, confidence, and a sense of not being alone.
Hi, I'm Spencer, Many of the people I work with feel overwhelmed, anxious, or unheard. Life’s challenges can be confusing and heavy to carry alone. You may be looking for someone to truly listen, help you untangle what you’re feeling, and support you in finding your own way forward. This can bring greater clarity, confidence, and a sense of not being alone.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Hello and welcome, my name is Jen. I'm a qualified and experienced counsellor and psychotherapist. I understand how important it is to feel seen and heard by those around us however there are times where we may need extra support. I provide a safe, calm and confidential environment for you to explore your deeper feelings and make sense of your experiences ensuring that you have the tools to cope with life's difficulties. I focus on creating a warm and collaborative therapeutic relationship built on trust and understanding.
Hello and welcome, my name is Jen. I'm a qualified and experienced counsellor and psychotherapist. I understand how important it is to feel seen and heard by those around us however there are times where we may need extra support. I provide a safe, calm and confidential environment for you to explore your deeper feelings and make sense of your experiences ensuring that you have the tools to cope with life's difficulties. I focus on creating a warm and collaborative therapeutic relationship built on trust and understanding.
More Therapists Nearby
Are you struggling to understand why your relationship no longer feels fulfilling? Wondering why the warmth you once shared has grown distant or cold?
Whether you’re facing challenges as a couple, navigating tensions with adult family members, or simply trying to make sense of difficult patterns in your own relationships, therapy can help. Together, we’ll explore the needs, emotions, and communication habits that keep you feeling stuck. By setting blame aside, we’ll work towards a deeper understanding — one that creates space for clarity, growth and connection.
Are you struggling to understand why your relationship no longer feels fulfilling? Wondering why the warmth you once shared has grown distant or cold?
Whether you’re facing challenges as a couple, navigating tensions with adult family members, or simply trying to make sense of difficult patterns in your own relationships, therapy can help. Together, we’ll explore the needs, emotions, and communication habits that keep you feeling stuck. By setting blame aside, we’ll work towards a deeper understanding — one that creates space for clarity, growth and connection.
If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?
If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Sometimes life feels heavy, like you're carrying more than you can manage. You might be feeling anxious, low, stuck, or unsure where to start. Maybe you’re holding past experiences that still affect you, struggling with confidence, identity, relationships, or trying to make sense of how your mind works. You may just want to feel understood and have space to talk things through. I offer a down-to-earth, non-judgmental space where you can explore whatever’s going on, at your pace, with someone who’ll listen and support you.
Sometimes life feels heavy, like you're carrying more than you can manage. You might be feeling anxious, low, stuck, or unsure where to start. Maybe you’re holding past experiences that still affect you, struggling with confidence, identity, relationships, or trying to make sense of how your mind works. You may just want to feel understood and have space to talk things through. I offer a down-to-earth, non-judgmental space where you can explore whatever’s going on, at your pace, with someone who’ll listen and support you.
Life can feel more than unkind to us at times, and it can feel rather lonely amid these overwhelming challenges too, particularly if you feel trapped in a negative cycle. Working as an experienced, Qualified Person Centred Counsellor, I am dedicated to providing a professional, safe, confidential and non-judgemental space to support you in building an understanding of your own thoughts and feelings, empowering you to make the changes you need to find inner peace and happiness
Life can feel more than unkind to us at times, and it can feel rather lonely amid these overwhelming challenges too, particularly if you feel trapped in a negative cycle. Working as an experienced, Qualified Person Centred Counsellor, I am dedicated to providing a professional, safe, confidential and non-judgemental space to support you in building an understanding of your own thoughts and feelings, empowering you to make the changes you need to find inner peace and happiness
How does your Counsellor compare?
Number of Counsellors in Tarporley
10+
Average cost per session
£60
Counsellors in Tarporley who prioritize treating:
| 100% | Anxiety |
| 93% | Depression |
| 93% | Stress |
| 87% | Self Esteem |
| 73% | Bereavement |
| 67% | Trauma and PTSD |
| 67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Aviva |
| 75% | AXA PPP |
| 75% | Bupa |
How Counsellors in Tarporley see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Tarporley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.