Cognitive Behavioural Therapist (CBT)

Psychotherapist, MBABCP

Verified by Psychology Today
Photo of Cognitive Behavioural Therapist (CBT), , Psychotherapist in Northwich
01606 533793 Website

Cognitive Behavioural Therapist (CBT)

Psychotherapist, MBABCP

Verified by Psychology Today

Location

Compassionate CBT
Suite 24, Northwich Business Centre,
Chester Way,
Northwich CW9
Call Julie Forrest
01606 533793
Offers online therapy

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About

I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am also currently completing training in Schema Therapy. I work using Cognitive Behavioural Therapy (CBT) with social anxiety, worry, OCD, PTSD and depression. Over the years I have specialised in using CBT and CFT to work with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
Using CBT, CFT and Schema Therapy our journey together would entail us understanding what experiences contributed to your view of yourself, what fears and concerns you might have and how you cope with those. By understanding these patterns with compassion and courage you will be able to make the changes you need in order to live the life you want to live.
By working together you will learn to develop self-compassion, cope with your emotions without feeling overwhelmed by them, assert yourself, engage in self-care, pull back from self-criticism and develop confidence, strength and courage. If you wish to discuss cognitive behaviour or compassion focused therapy further I offer free telephone consultations.
Cognitive Behavioural Therapist (CBT)
“I aim to help you to understand your problems with compassion; helping to develop courage, confidence and empowerment. ”

Finances

  • Cost per Session: £70
Pay By: Bank transfer, Cash
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Nuffield Health
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 7 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: PG Dip in Cognitive Behavioural Psychotherapy / 2015
Bsc in Counselling and Therapeutic Studies and a PG Dip in CBT, PG Cert in Compassion Focused Therapy. Currently training - schema therapy

Additional Credentials

  • Certificate: Derby University / Postgraduate Certificate in Compassionate Focused Therapy / 2020
  • Degree: Leeds Metropolitan / Counselling and Therapy / 2004

Location

Compassionate CBT
Suite 24, Northwich Business Centre,
Chester Way,
Northwich CW9
Call Julie Forrest
01606 533793
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Specialties
  • Trauma and PTSD
  • Depression
  • Anxiety
Issues
  • Borderline Personality
  • Domestic Abuse
  • Domestic Violence
  • Early attachment trauma and personality disorders
  • Eating Disorders
  • Emotional Disturbance
  • Narcissistic Personality
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Suicidal Ideation
Mental Health
  • Personality Disorders

Client Focus

Faith: Buddhist
Age
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention
  • Mindfulness-Based (MBCT)
  • Narrative
  • Prolonged Exposure Therapy
  • Schema Therapy
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
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Postcodes:
Last Modified: 11 May 2022
Photo of Cognitive Behavioural Therapist (CBT), , Psychotherapist in Northwich
Cognitive Behavioural Therapist (CBT)

Psychotherapist, MBABCP