Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
Verified by Psychology Today
Suite 24, Northwich Business Centre,, Chester Way,, Northwich CW9
Let's Connect 01606 533793
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am also accredited as a Schema Therapist with the ISST. I have using Cognitive Behavioural Therapy (CBT) with social anxiet, OCD, PTSD and depression. Over the years I have specialised in using CFT and schema therapy with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
Using CBT, CFT and Schema Therapy our journey together would entail us understanding what experiences contributed to your view of yourself, what fears and concerns you might have and how you cope with those. By understanding these patterns with compassion and courage you will be able to make the changes you need in order to live the life you want to live.
By working together you will learn to develop self-compassion, cope with your emotions without feeling overwhelmed by them, assert yourself, engage in self-care, pull back from self-criticism and develop confidence, strength and courage. If you wish to discuss CBT, Compassion focused Therapy or Schema therapy further I offer free telephone consultations.
Call or Email
Cognitive Behavioural Therapist (CBT)
now for a free 15 minute consultation - 01606 533793
Let's Connect 01606 533793
Finances
Fees
- Individual Sessions £70
- Pay by Bank transfer, Cash
Insurance
- Aviva
- AXA PPP
- Nuffield Health
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Cognitive Behavioural Therapist (CBT)
Psychotherapist,
MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies 140546
- In Practice for 8 Years
- Certificate from Derby University Postgraduate Certificate in Compassionate Focused Therapy / 2020
- Degree/Diploma from Leeds Metropolitan in Psychology (Bsc) Counselling and Therapy / 2004
- PG Dip in Cognitive Behavioural Psychotherapy , Graduated 2015
Call or Email me for a free 15 minute consultation now - 01606 533793
Cognitive Behavioural Therapist (CBT)
Psychotherapist,
MBABCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Borderline Personality (BPD)
- Domestic Abuse
- Domestic Violence
- Early attachment trauma and personality disorders
- Eating Disorders
- Emotional Disturbance
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Suicidal Ideation
Call or Email me for a free 15 minute consultation now - 01606 533793
Cognitive Behavioural Therapist (CBT)
Psychotherapist,
MBABCP
Client Focus
Age
Adults
Participants
Individuals
Religion
Buddhist
Age
Adults
Participants
Individuals
Religion
Buddhist
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Narrative
- Prolonged Exposure Therapy
- Schema Therapy
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01606 533793
Cognitive Behavioural Therapist (CBT)
Psychotherapist,
MBABCP
Location
Primary Location
Call or Email me for a free 15 minute consultation now - 01606 533793
Cognitive Behavioural Therapist (CBT)
Psychotherapist,
MBABCP
Last Modified: 2 Apr 2023