Counselling in Winsford

Photo of Donna Maria Davenport, Counsellor
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
01270 441979 View 01270 441979
Photo of Alicja Blada- Edgeley, Counsellor, MA, BACP
Alicja Blada- Edgeley
Counsellor, MA, BACP
Serves Area
I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.
I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.
01270 260279 View 01270 260279
Photo of Martin Ross - New Horizon Counselling, Counsellor, MBACP
New Horizon Counselling
Counsellor, MBACP
Serves Area
Hi, my name is Martin and I have been qualified as a person-centred counsellor since 2018. I put my clients goals and needs at the forefront of my practice. I'm non-judgemental and will work with my clients agenda and desired goals in mind. I am a member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement, trauma, depression and anxiety. I also work with individuals, couples and families covering a broad range of other issues including family, marital and relationship guidance, coping skills, coaching and play therapy.
Hi, my name is Martin and I have been qualified as a person-centred counsellor since 2018. I put my clients goals and needs at the forefront of my practice. I'm non-judgemental and will work with my clients agenda and desired goals in mind. I am a member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement, trauma, depression and anxiety. I also work with individuals, couples and families covering a broad range of other issues including family, marital and relationship guidance, coping skills, coaching and play therapy.
01606 533825 View 01606 533825
Photo of Nicola Haupt, Counsellor, MBACP
Nicola Haupt
Counsellor, MBACP
2 Endorsed
Serves Area
I'm an integrative therapist offering a compassionate space to explore and manage issues such as anxiety and depression, people pleasing, setting boundaries, low self-esteem, trauma, domestic abuse/violence, suicidal thoughts and self-harm, relationship problems, stress and burnout. Together, we’ll find the right support and solutions to help you move forward with confidence and clarity. I offer psycho-education, this means I will help you to understand the “why” behind your thoughts, emotions, and behaviours so you can make meaningful and lasting changes.
I'm an integrative therapist offering a compassionate space to explore and manage issues such as anxiety and depression, people pleasing, setting boundaries, low self-esteem, trauma, domestic abuse/violence, suicidal thoughts and self-harm, relationship problems, stress and burnout. Together, we’ll find the right support and solutions to help you move forward with confidence and clarity. I offer psycho-education, this means I will help you to understand the “why” behind your thoughts, emotions, and behaviours so you can make meaningful and lasting changes.
01606 668828 View 01606 668828
Photo of Spencer Hickson, Counsellor, PNCPS Acc.
Spencer Hickson
Counsellor, PNCPS Acc.
Serves Area
Hi, I'm Spencer, Many of the people I work with feel overwhelmed, anxious, or unheard. Life’s challenges can be confusing and heavy to carry alone. You may be looking for someone to truly listen, help you untangle what you’re feeling, and support you in finding your own way forward. This can bring greater clarity, confidence, and a sense of not being alone.
Hi, I'm Spencer, Many of the people I work with feel overwhelmed, anxious, or unheard. Life’s challenges can be confusing and heavy to carry alone. You may be looking for someone to truly listen, help you untangle what you’re feeling, and support you in finding your own way forward. This can bring greater clarity, confidence, and a sense of not being alone.
01270 916195 View 01270 916195
Photo of Lyndsey Adderley, Psychotherapist, MBACP
Lyndsey Adderley
Psychotherapist, MBACP
1 Endorsed
Serves Area
Waitlist for new clients
You might be struggling with past trauma from childhood or previous relationships, sexual abuse, death/health anxiety, or challenges around pregnancy and parenting, including birth trauma, loss or PND. We will explore your experiences, uncover any patterns, and develop tailored coping strategies to help you navigate life with more awareness and ease. Thank you for your interest - I’m fully booked at the moment. As I run my own therapy practice, I can recommend other trusted therapists who may be a good fit and are able to help you sooner. Please get in touch.
You might be struggling with past trauma from childhood or previous relationships, sexual abuse, death/health anxiety, or challenges around pregnancy and parenting, including birth trauma, loss or PND. We will explore your experiences, uncover any patterns, and develop tailored coping strategies to help you navigate life with more awareness and ease. Thank you for your interest - I’m fully booked at the moment. As I run my own therapy practice, I can recommend other trusted therapists who may be a good fit and are able to help you sooner. Please get in touch.
01606 668752 View 01606 668752
Photo of Steve Pointon, Counsellor, MBACP
Steve Pointon
Counsellor, MBACP
1 Endorsed
Serves Area
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
01270 447580 View 01270 447580
Photo of Rose Arnold, Psychotherapist, MBACP Accred
Rose Arnold
Psychotherapist, MBACP Accred
Serves Area
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
07984 290514 View 07984 290514
Photo of Julie Forrest - Cognitive Behavioural Therapist (CBT), Psychotherapist, MBABCP
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
2 Endorsed
Serves Area
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST advanced level accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST advanced level accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793 View 01606 533793
Photo of Leanne Astbury - Cognitive Behavioural Therapist, Psychotherapist, MBACP
Cognitive Behavioural Therapist
Psychotherapist, MBACP
Serves Area
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
01606 532687 View 01606 532687
Photo of Dr Kate Rose, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kate Rose
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
01829 701714 View 01829 701714
Photo of Rebecca Rowlinson, Counsellor, BACP
Rebecca Rowlinson
Counsellor, BACP
1 Endorsed
Serves Area
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
01643 802074 View 01643 802074

More Therapists Nearby

Photo of Ronan Carolan - The MindWell Clinic, Counsellor, UKCP Trainee
The MindWell Clinic
Counsellor, UKCP Trainee
2 Endorsed
Hi I'm Ronan and with practices in Manchester City Centre and Macclesfield, Cheshire, I work with people who want to feel happier and healthier in themselves as quickly as possible. I am a solution-focused, psycho-therapeutic counsellor, combining hypnosis with a range of psychotherapeutic techniques, helping clients manage and overcome, a range of challenges, e.g. anxiety & depression, confidence & self-esteem Issues, work-based stress & burnout as well as sleep problems, trauma, adopting healthier lifestyles and LGBT issues. I also offer a free 15mins consultation for all new clients so they can learn more about how I work.
Hi I'm Ronan and with practices in Manchester City Centre and Macclesfield, Cheshire, I work with people who want to feel happier and healthier in themselves as quickly as possible. I am a solution-focused, psycho-therapeutic counsellor, combining hypnosis with a range of psychotherapeutic techniques, helping clients manage and overcome, a range of challenges, e.g. anxiety & depression, confidence & self-esteem Issues, work-based stress & burnout as well as sleep problems, trauma, adopting healthier lifestyles and LGBT issues. I also offer a free 15mins consultation for all new clients so they can learn more about how I work.
01625 926622 View 01625 926622
Photo of Andrew Price, Counsellor, MBACP Accred
Andrew Price
Counsellor, MBACP Accred
Chester CH2
I am a qualified and experienced counsellor with over 10 years’ experience across private practise, the NHS and local and national charities. My experience informs me that understanding our past experiences affects the way we live and relate to others in the present. My therapy approach is trauma informed and integrates different therapeutic approaches which are applied flexibly to meet your individual needs. Alongside talking therapy I also offer EMDR therapy to help you process distressing past events.
I am a qualified and experienced counsellor with over 10 years’ experience across private practise, the NHS and local and national charities. My experience informs me that understanding our past experiences affects the way we live and relate to others in the present. My therapy approach is trauma informed and integrates different therapeutic approaches which are applied flexibly to meet your individual needs. Alongside talking therapy I also offer EMDR therapy to help you process distressing past events.
01928 243461 View 01928 243461
Photo of Lisa Ann Poole, Counsellor, DCounsPsych, MBACP
Lisa Ann Poole
Counsellor, DCounsPsych, MBACP
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
01625 461555 View 01625 461555
Photo of Anna-Maria Todorova, Psychologist, MSc, GMBPsS
Anna-Maria Todorova
Psychologist, MSc, GMBPsS
Online Only
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
020 3856 7902 View 020 3856 7902
Photo of Jo Morris, Psychotherapist, MSc, MBACP
Jo Morris
Psychotherapist, MSc, MBACP
Online Only
Hi! I'm Jo, a qualified integrative counsellor and counselling supervisor. I currently work with adults over 16 covering a wide range of issues using Humanistic therapies such as Mindfulness, CBT, Systemic and Person Centred counselling. I am BACP registered and work ethically to provide a safe and confidential space which I believe is essential for therapy to work. I also work with the military veteran community for a UK wide veterans charity. Sessions cost £45 per hour, £35 for students and £50 per couples sessions. I also provide Counselling Supervision to students and Qualified Counsellors.
Hi! I'm Jo, a qualified integrative counsellor and counselling supervisor. I currently work with adults over 16 covering a wide range of issues using Humanistic therapies such as Mindfulness, CBT, Systemic and Person Centred counselling. I am BACP registered and work ethically to provide a safe and confidential space which I believe is essential for therapy to work. I also work with the military veteran community for a UK wide veterans charity. Sessions cost £45 per hour, £35 for students and £50 per couples sessions. I also provide Counselling Supervision to students and Qualified Counsellors.
01782 493917 View 01782 493917
Photo of Neil Cadwallader - Inscape Psychotherapy, Psychotherapist, MA, MUKCP
Inscape Psychotherapy
Psychotherapist, MA, MUKCP
Prenton CH43
Waitlist for new clients
Psychotherapy can help support you with a range of concerns. You could be feeling troubled by something in your life. You could be feeling low or anxious, perhaps from a bereavement, trauma or abuse. You may find it difficult to sustain healthy relationships. You may be experiencing chronic pain, an addiction to something that is doing you harm, or trying to come to terms with a frightening medical diagnosis. You may also hope to understand and love yourself and others better, to become more authentic, to understand the pain of being human, or to seek spiritual fulfilment.
Psychotherapy can help support you with a range of concerns. You could be feeling troubled by something in your life. You could be feeling low or anxious, perhaps from a bereavement, trauma or abuse. You may find it difficult to sustain healthy relationships. You may be experiencing chronic pain, an addiction to something that is doing you harm, or trying to come to terms with a frightening medical diagnosis. You may also hope to understand and love yourself and others better, to become more authentic, to understand the pain of being human, or to seek spiritual fulfilment.
0151 541 4056 View 0151 541 4056
Photo of Dr Bina Sharma, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Bina Sharma
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
07481 363216 View 07481 363216
Photo of Cara Cramp - Cara Cramp, MBACP at Freedom Creative Arts Therapy, Psychotherapist, MA
Hello, my name is Cara, I’m a Creative Arts Therapist and a qualified Clinical Supervisor. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve. Sometimes finding the right words to communicate is hard.
Hello, my name is Cara, I’m a Creative Arts Therapist and a qualified Clinical Supervisor. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve. Sometimes finding the right words to communicate is hard.
01455 243634 View 01455 243634

How does your Counsellor compare?

Number of Counsellors in Winsford

10+

Average cost per session

£50

Counsellors in Winsford who prioritize treating:

100% Anxiety
92% Depression
92% Self Esteem
83% Stress
75% Domestic Abuse
75% Bereavement
75% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
67% Bupa

How Counsellors in Winsford see their clients

92% In Person and Online
8% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Winsford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.