Counselling in Frodsham

I'm Nerys, a Chartered Counselling Psychologist, wanting to invite you to book an initial online therapy session with myself or one of my highly specialist associates (see my website). In the first session we can get an idea of what your problems are, what you'd like to change and how many sessions it will likely take until you start feeling better. Together, we can work on creating the version of you that you would like to be. When we start, it's like emptying puzzle pieces onto a table. We start putting you back together to see the bigger picture, and how you can continue the work yourself.

I am Belinda and I have over 14 years’ experience working with adults within the NHS and in private practice working with a wide variety of issues. Throughout I have kept my passion for, and my belief in the process of counselling. Life doesn’t always go to plan and events whether recent or in the past can have a huge impact. For example, they can leave you feeling confused, anxious, depressed and struggling to see a way forward.

Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.

Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com

Not being accepted for your full identity, experiencing the turmoil of family conflict or disconnection, or healing from abuse may have lead to you feeling confused, anxious, angry, ashamed or frustrated, or just completely fed up. You might wonder if you're good enough, or "normal". I am particularly passionate about helping people who feel like an 'other', with a profound sense of difference from family, friends or community. I have professional and lived experience and understanding of the LGBT+ community, neurodiverse individuals and survivors of parental abuse and neglect, as well as sexual abuse.

I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.

Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire

Are you feeling overwhelmed, lost, or stuck in a cycle of emotional turmoil? Do you yearn for a safe space where you can freely express your thoughts and emotions without judgment? My name is Sonya and I am a dedicated and compassionate counsellor ready to embark on this transformative journey with you. My mission is to create a warm and non-judgmental environment where you can explore your thoughts, feelings, and experiences. I believe that each person is unique, and therefore, I tailor my approach to suit your specific needs, drawing from various therapeutic modalities such as person-centred, CBT and Mindfulness.

My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.

Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals

Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor, working in private practice. I offer counselling supervision for both student and qualified counsellors, and one 2 one counselling. As an Integrative counsellor, I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I tend not to work on specialisms but do have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.

Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.

Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?

Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, depression, as well as low self-esteem and other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.