BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
99a Station Road, London E4
Let's Connect 07723 491485
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
I am friendly and broad-minded. My style is Integrative so we can discuss your individual needs and tailor my support accordingly - I have lots of skills we can choose from. I am an Acupuncturist too and this can help with mood, pain and sleep. I am also a chartered Physiotherapist which gives me a particular understanding of pain and its consequences.
This could be your first step toward feeling better and learning how to manage whatever you are going through. I am happy to support you as long as you need me but it can be encouraging to know that significant improvement can happen in as few as 6 sessions.
Take the first step to help. Call or Email BG Counselling and Psychotherapy now - 07723 491485
Let's Connect 07723 491485
Finances
Fees
- Individual Sessions £65
- Pay by Bank transfer, Cash
Insurance
- WPA
Please ask me about fees or use of insurance when you Email
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Bernadette Gilder
- In Practice for 7 Years
- Degree/Diploma from La Trobe University, Melbourne, Australia in Physiotherapy (B.Physio) Bachelor of Physiotherapy / 1998
- Degree/Diploma from University of East London in Psychology (MSc Psych.) Master of Psychology / 2016
- PG Dip in Counselling and Psychotherapy, Graduated 2018
Psychotherapist: Bernadette Gilder
Email us or call with questions - 07723 491485
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Specialties and Expertise
Top Specialties
- Stress
- Depression
- Anxiety
Expertise
- Addiction
- Anger Management
- Bereavement
- Bisexual
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Medication Management
- Men's Issues
- Obesity
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or 07723 491485
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- The use of acupuncture for pain and mental health
- Transactional Analysis
Ask about what different forms of therapy will be like. Email or 07723 491485
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Location
Nearby Areas
Cities/Towns
Counties
Districts
Take the first step to help. Call now - 07723 491485
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP