Counselling in Buckhurst Hill

Photo of Elena Constantinou K. Playa, Counsellor in Buckhurst Hill, England
Elena Constantinou K. Playa
Counsellor, MBACP
Verified
1 Endorsed
Buckhurst Hill IG9  (Online Only)
I am a qualified humanistic counsellor who has experience in working with a variety of clients. I am bilingual and I offer counselling in English and Greek. I use the Person-centred approach as well as other humanistic approaches such as Gestalt and Transactional analysis. I have experience of a wide range of areas, including mild to moderate depression, anxiety, bereavement, divorce, relationship issues, domestic abuse, self-esteem and work-related issues. Furthermore I have experience working with adults, elderly people and young adults. I work ethically and comply with the BACP ethical framework.
I am a qualified humanistic counsellor who has experience in working with a variety of clients. I am bilingual and I offer counselling in English and Greek. I use the Person-centred approach as well as other humanistic approaches such as Gestalt and Transactional analysis. I have experience of a wide range of areas, including mild to moderate depression, anxiety, bereavement, divorce, relationship issues, domestic abuse, self-esteem and work-related issues. Furthermore I have experience working with adults, elderly people and young adults. I work ethically and comply with the BACP ethical framework.
020 3984 8041 View 020 3984 8041
Photo of Hayley Phillips, Counsellor in Buckhurst Hill, England
Hayley Phillips
Counsellor, MBACP
Verified
1 Endorsed
Buckhurst Hill IG9
It may be daunting for you to consider the first steps of counselling, but my aim is to help you to feel safe enough to talk openly about things you might find difficult and to provide a non-judgmental, safe and confidential place to start your journey. I can help you to clarify your thoughts, feelings & emotions so you may be better equipped to make more conscious choices that can improve the quality of your life and well-being. Whether it's addressing issues such as anxiety, depression, relationship difficulties, trauma or self-esteem, my goal is to empower clients to develop effective coping strategies and build resilience.
It may be daunting for you to consider the first steps of counselling, but my aim is to help you to feel safe enough to talk openly about things you might find difficult and to provide a non-judgmental, safe and confidential place to start your journey. I can help you to clarify your thoughts, feelings & emotions so you may be better equipped to make more conscious choices that can improve the quality of your life and well-being. Whether it's addressing issues such as anxiety, depression, relationship difficulties, trauma or self-esteem, my goal is to empower clients to develop effective coping strategies and build resilience.
020 3835 4768 View 020 3835 4768
Photo of Talking Therapy Time, Counsellor in Buckhurst Hill, England
Talking Therapy Time
Counsellor, MBACP
Verified
1 Endorsed
Buckhurst Hill IG9
Whatever the difficulty, dilemma, challenge or sorrow; you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way. My way of working involves building on the therapeutic relationship and trust with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment to explore and validate your thoughts, feelings and emotions, and cultivate self-development/awareness towards the values that are in line with authentic self.
Whatever the difficulty, dilemma, challenge or sorrow; you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way. My way of working involves building on the therapeutic relationship and trust with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment to explore and validate your thoughts, feelings and emotions, and cultivate self-development/awareness towards the values that are in line with authentic self.
020 3835 2686 View 020 3835 2686
Photo of Patsy Florent, Counsellor in Buckhurst Hill, England
Patsy Florent
Counsellor, MBACP Accred
Verified
Buckhurst Hill IG9
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
07480 487631 View 07480 487631
Photo of Serife Dent Counselling, Counsellor in Buckhurst Hill, England
Serife Dent Counselling
Counsellor, MBACP
Verified
Buckhurst Hill IG9
I am a qualified integrative counsellor, based on a Humanistic approach and integrating cognitive behavioural therapy and Gestalt techniques. I provide both online sessions and face to face at the Cherry Tree Therapy Centre, Buckhurst Hill, Essex and Barbican in London. I am able to help guide my clients by navigating complex feelings they may bring with them into sessions. When working with clients, I try to reflect what is being shared so that they can gain a better understanding of what they want, with the aim of restoring their genuine self. By helping my clients reach a sense of empowerment.
I am a qualified integrative counsellor, based on a Humanistic approach and integrating cognitive behavioural therapy and Gestalt techniques. I provide both online sessions and face to face at the Cherry Tree Therapy Centre, Buckhurst Hill, Essex and Barbican in London. I am able to help guide my clients by navigating complex feelings they may bring with them into sessions. When working with clients, I try to reflect what is being shared so that they can gain a better understanding of what they want, with the aim of restoring their genuine self. By helping my clients reach a sense of empowerment.
020 3910 6638 View 020 3910 6638
Photo of Becky Hearn, Counsellor in Buckhurst Hill, England
Becky Hearn
Counsellor, DCounsPsych, MBACP
Verified
Buckhurst Hill IG9
I can help you with a variety of challenges such as anxiety, depression, low-self esteem, stress, trauma, family & relationship issues. Together we can explore your feelings, discuss what you want to achieve, set goals & find pathways to get there. I work with individuals of diverse backgrounds, ages, and cultures, and am committed to creating an inclusive space for everyone.
I can help you with a variety of challenges such as anxiety, depression, low-self esteem, stress, trauma, family & relationship issues. Together we can explore your feelings, discuss what you want to achieve, set goals & find pathways to get there. I work with individuals of diverse backgrounds, ages, and cultures, and am committed to creating an inclusive space for everyone.
020 4538 4554 View 020 4538 4554
Photo of Clive Eaton Brown, Counsellor in Buckhurst Hill, England
Clive Eaton Brown
Counsellor, MNCPS Acc.
Verified
Buckhurst Hill IG9
Our lives begin like a ball of wool , as the wool reels out so do our lives. We hope to reel out this wool to the end without encountering any major complications, or none that we cannot deal with ourselves. However, life doesn’t always turn out the way we plan. Sometimes life throws us a curveball, the wool gets twisted or knotted. Sometimes the reel gets too heavy for us to carry.Many of us can correct these temporary setbacks ourselves when they accrue, however there are times when we become overwhelmed with these curveballs and need a helping hand. "Reach out to someone who identifies with your situations, Urise Counseling"
Our lives begin like a ball of wool , as the wool reels out so do our lives. We hope to reel out this wool to the end without encountering any major complications, or none that we cannot deal with ourselves. However, life doesn’t always turn out the way we plan. Sometimes life throws us a curveball, the wool gets twisted or knotted. Sometimes the reel gets too heavy for us to carry.Many of us can correct these temporary setbacks ourselves when they accrue, however there are times when we become overwhelmed with these curveballs and need a helping hand. "Reach out to someone who identifies with your situations, Urise Counseling"
01992 927301 View 01992 927301
Photo of Julia Ellingham, Counsellor in Buckhurst Hill, England
Julia Ellingham
Counsellor, MBACP
Verified
Buckhurst Hill IG9
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults and children.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults and children.
07411 293719 View 07411 293719
Photo of Dimond Psychotherapy, Psychotherapist in Buckhurst Hill, England
Dimond Psychotherapy
Psychotherapist, MSc, UKCP Trainee
Verified
Buckhurst Hill IG9
I had quite a traumatic childhood but managed to overcome it and now, as a psychotherapist, I am using my experience to help others. I run my practice on the principle that people are fundamentally good and deserve respect, although sometimes they make mistakes. I am a UKCP-registered integrative psychotherapist. This means that I tailor different psychotherapeutic techniques according to each client's needs and, most importantly, that those techniques appeal to them. During sessions, I listen and empathize, and I welcome your feedback. It is important to me that my clients do not feel judged but feel safe and comfortable with me.
I had quite a traumatic childhood but managed to overcome it and now, as a psychotherapist, I am using my experience to help others. I run my practice on the principle that people are fundamentally good and deserve respect, although sometimes they make mistakes. I am a UKCP-registered integrative psychotherapist. This means that I tailor different psychotherapeutic techniques according to each client's needs and, most importantly, that those techniques appeal to them. During sessions, I listen and empathize, and I welcome your feedback. It is important to me that my clients do not feel judged but feel safe and comfortable with me.
020 3909 9698 View 020 3909 9698
Photo of Mo Dixon, Counsellor in Buckhurst Hill, England
Mo Dixon
Counsellor, MBACP
Verified
Buckhurst Hill IG9
Mid-life for women can often be a time of new challenges and changes. This could be looking after ageing parents whilst juggling other commitments like a job and a family. It could be children getting older, leaving home leaving you wondering what your role and meaning in life is now. You could be having difficulty adjusting to the effects of the menopause. It can be easy to lose sight of who you truly are and your own needs and desires. However, these changes are also an opportunity to step into your own power and values and help curate a life that feels meaningful and fulfilling to you.
Mid-life for women can often be a time of new challenges and changes. This could be looking after ageing parents whilst juggling other commitments like a job and a family. It could be children getting older, leaving home leaving you wondering what your role and meaning in life is now. You could be having difficulty adjusting to the effects of the menopause. It can be easy to lose sight of who you truly are and your own needs and desires. However, these changes are also an opportunity to step into your own power and values and help curate a life that feels meaningful and fulfilling to you.
020 4538 5811 View 020 4538 5811
Photo of Kelly Green, Counsellor in Buckhurst Hill, England
Kelly Green
Counsellor, MBACP
Verified
1 Endorsed
Buckhurst Hill IG9
Hello and thanks for visiting my profile. My name is Kelly and I am experienced in providing therapy online and in person with children and adults. I specialise in working with anxiety, relationship issues, depression, trauma, self-esteem concerns, attachment difficulties, and with questions of identity. My therapy sessions offer a non-judgemental space for you to identify what you would like to change. Whatever you are going through we can explore together to help you make sense of your difficulties by considering your personal contexts and experiences.
Hello and thanks for visiting my profile. My name is Kelly and I am experienced in providing therapy online and in person with children and adults. I specialise in working with anxiety, relationship issues, depression, trauma, self-esteem concerns, attachment difficulties, and with questions of identity. My therapy sessions offer a non-judgemental space for you to identify what you would like to change. Whatever you are going through we can explore together to help you make sense of your difficulties by considering your personal contexts and experiences.
020 3893 2109 View 020 3893 2109
Photo of Turning Point Counselling Service, Counsellor in Buckhurst Hill, England
Turning Point Counselling Service
Counsellor, DCounsPsych, MBACP
Verified
Buckhurst Hill IG9
In my practice I offer a safe space to explore what ever my client is feeling overwhelmed by. My method is Humanistic Integrative where we consider together how they are feeling as a whole and the effect their worries are having on their body. We will look at ways together to improve their life going forward.
In my practice I offer a safe space to explore what ever my client is feeling overwhelmed by. My method is Humanistic Integrative where we consider together how they are feeling as a whole and the effect their worries are having on their body. We will look at ways together to improve their life going forward.
020 3962 1670 View 020 3962 1670
Photo of Dr Hannah Whitehead, Psychologist in Buckhurst Hill, England
Dr Hannah Whitehead
Psychologist, HCPC - Clin. Psych.
Verified
Buckhurst Hill IG9
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
020 3835 4012 View 020 3835 4012
Photo of Jemma Helfman, Psychologist in Buckhurst Hill, England
Jemma Helfman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Buckhurst Hill IG9
I am a child and adolescent psychologist specialising in selective mutism. I also work with young people with a range of anxiety, emotional and behavioural concerns. My interventions frequently include parents/guardians to ensure that gains can be maximised. I connect with children through play based approaches but try to be as goal-focussed as possible to ensure that interventions are progressing effectively.
I am a child and adolescent psychologist specialising in selective mutism. I also work with young people with a range of anxiety, emotional and behavioural concerns. My interventions frequently include parents/guardians to ensure that gains can be maximised. I connect with children through play based approaches but try to be as goal-focussed as possible to ensure that interventions are progressing effectively.
020 3701 7971 View 020 3701 7971
Liz Start
Counsellor, MSc, MBACP
Verified
Buckhurst Hill IG9
Liz Start is a qualified Therapeutic Counsellor located in Buckhurst Hill practising in Person-Centred therapy with a Professional Diploma in Therapeutic Counselling. Liz has helped children, young people and adults to work through a variety of issues such as anxiety, depression, low self-esteem, confidence issues, bereavement, body image concerns, relationship issues, family problems, stress, and trauma. Liz believes the relationship between therapist and the client is fundamental to achieving positive outcomes.
Liz Start is a qualified Therapeutic Counsellor located in Buckhurst Hill practising in Person-Centred therapy with a Professional Diploma in Therapeutic Counselling. Liz has helped children, young people and adults to work through a variety of issues such as anxiety, depression, low self-esteem, confidence issues, bereavement, body image concerns, relationship issues, family problems, stress, and trauma. Liz believes the relationship between therapist and the client is fundamental to achieving positive outcomes.
020 4538 9867 View 020 4538 9867
Photo of Abigail Louise Andrews, Counsellor in Buckhurst Hill, England
Abigail Louise Andrews
Counsellor, MBACP
Verified
Buckhurst Hill IG9
Confidential, warm and friendly. I work with those experiencing anxiety, depression, stress, the effects of abuse and other issues. My aim is to help support clients in bringing back the happiness, confidence, normality and strength to their lives. I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling. Using the person centred approach I aim to build rapport with my clients and empathise with them using a compassionate and nurturing style.
Confidential, warm and friendly. I work with those experiencing anxiety, depression, stress, the effects of abuse and other issues. My aim is to help support clients in bringing back the happiness, confidence, normality and strength to their lives. I operate my private practice in Buckhurst Hill, offering both individual, couples and family counselling. Using the person centred approach I aim to build rapport with my clients and empathise with them using a compassionate and nurturing style.
07403 935119 View 07403 935119
Photo of Natasha McEwen, Counsellor in Buckhurst Hill, England
Natasha McEwen
Counsellor, MBACP
Verified
Buckhurst Hill IG9
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about.  My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about.  My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
07727 729326 View 07727 729326
Photo of Marie Asaolu, Counsellor in Buckhurst Hill, England
Marie Asaolu
Counsellor, MBACP Accred
Verified
Buckhurst Hill IG9
Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to find freedom from those feelings and get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. It could just be that life is happening around you but you find yourself lost in the routine and want to find your dreams again…
Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to find freedom from those feelings and get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. It could just be that life is happening around you but you find yourself lost in the routine and want to find your dreams again…
020 8103 3917 View 020 8103 3917
Photo of Anthony John Manning, Psychotherapist in Buckhurst Hill, England
Anthony John Manning
Psychotherapist, MUKCP
Verified
Buckhurst Hill IG9
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
07400 291012 View 07400 291012
Photo of Louisa Levy, Counsellor in Buckhurst Hill, England
Louisa Levy
Counsellor, MBACP
Verified
Buckhurst Hill IG9
Louisa appreciates it may feel a little daunting to be here. As a qualified and experienced counsellor she is able to support with a range of issues including bereavement, depression anxiety, relationship difficulties and Autism. While exploring with you difficulties or changes life may present. Her approach is to come alongside you in a non-judgmental and empathic manner to work through these challenges together. In working in a flexible and integrative way we move towards your goals. Sessions are of a 50 minute duration.
Louisa appreciates it may feel a little daunting to be here. As a qualified and experienced counsellor she is able to support with a range of issues including bereavement, depression anxiety, relationship difficulties and Autism. While exploring with you difficulties or changes life may present. Her approach is to come alongside you in a non-judgmental and empathic manner to work through these challenges together. In working in a flexible and integrative way we move towards your goals. Sessions are of a 50 minute duration.
07481 341867 View 07481 341867

See more therapy options for Buckhurst Hill

How does your Counsellor compare?

Number of Counsellors in Buckhurst Hill

40+

Average cost per session

£60

Counsellors in Buckhurst Hill who prioritize treating:

96% Anxiety
91% Self Esteem
87% Depression
80% Stress
73% Bereavement
71% Relationship Issues
62% Divorce

Average years in practice

8 Years

Top 3 insurances accepted

67% Aviva
67% AXA PPP
58% Cigna and Evernorth

How Counsellors in Buckhurst Hill see their clients

98% In Person and Online
2% Online Only

Gender breakdown

91% Female
9% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Buckhurst Hill?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.