Counselling in E4

Psikoterapi sureci kendisi hakkında daha çok öğrenmekte isteyen, kendisi icin verimli bir zaman dilimi ayırmak isteyen herkes ici iyi seçilmiş bir terapi eşliğinde essiz bir deneyim. Ben de bu deneyime Depresyon, Kaygı, Obsesif Kompulsif Bozukluk, Sosyal iliskilere dair problemler, Özgüven Kaybi, Öfke ve Stres Yönetimi ve daha pek çok alanda her insanin biricikligini her daim göz önünde bulundurarak eslik ediyorum. Bunların yanısıra toplumsal faktörler üzerine almis oldugum eğitimim ve kendi kisisel deneyimim gereği göcmenlik, göç ve adaptasyon problemleri de temel uzmanlık alanlarım arasında siralanabilir.

I offer long term, open ended and short term face to face Psychodynamic counselling/psychotherapy to individuals and couples, who as a result of traumatic life events experienced in both childhood and adulthood have felt they have been unable to cope with or make sense of life. I provide therapy for individuals with Borderline Personality Disorder, Anxiety, PTSD. Individuals who are genuinely interested in exploring themselves and are looking for self knowledge and awareness as to why they behave the way they do, as well as trying to understand and change "negative" behaviours, will benefit most from the therapy that I offer.

I am a High Intensity CBT Therapsit, currently working towards BABCP accreditation. CBT focuses on a problem-solving approach to help people learn how to react in a different, more positive way to the situations that can lead to problems. By learning new strategies, you can also learn how to change your behaviour and reactions, and how to think about things in a more positive way, thereby improving your life across a range of aspects. Depending on the person in question, and the problems that they have, CBT can be conducted together with a wide range of techniques

Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.

Hello, my name is Sue and I am a warm and friendly professionally qualified counsellor, based in east London. I am available for face to face, online or telephone counselling and would be happy to answer any questions you might have. My approach emphasises on helping clients to better understand themselves and be more confident in the choices they make and the way they think and feel. I strive to help clients with understanding their thoughts feeling and behaviour to feel empowered and more in control of there lives.

You may be feeling uncertain about relationships with others or about how to cope with life events or a bereavement. You may be fearful about the future in today's uncertain world. Stress, depression and anxiety are commonly experienced by most people facing family conflict, work/life balance issues, loss of a job, illness or disability. It may feel impossible to manage these new or difficult issues and to find a way forward. You may be thinking about starting counselling for the first time and may naturally worry about what the first session will be like. I will always listen and support you with whatever you are going through.

I am an LGBTQ+ therapist supporting people to explore issues and concerns around sexuality and gender. I work with individuals who identify as transgender, non-binary, gender diverse, gender-questioning. I offer therapy for anyone who wants to explore their identity, regardless of whether they are considering or undergoing transition. I also offer therapy to people who want support for other challenges in life and would like to work these through with a trans therapist. I also work with couples, partners, family members or anyone close to someone who is exploring their gender identity.

In my counselling sessions, I use a unique, tried and tested approach, which allows me to help with a range of common human problems. I explore the clients past, present and future and implement different techniques and skills to help clients heal, become whole, resolve their issues and achieve their goals. I work with individuals drawing on the Mindful, Cognitive Behavioural and Humanistic schools of theory with the aim of enabling clients to enhance life rewardingly. Promoting healthier emotional responses through building sound psychotherapeutic relationships is my particular skill.

Sometimes, for a variety of reasons, children & young people can develop fears or worries that may seem at odds with their peers. Often, they will try and manage the best they can, but developmentally this is a big ask. Working with a specialist in this field allows a child or young person to be supported from where they are today - in a way that makes specific sense to them. Sessions seek to help clients to start to process their emotional experiences which may be impacting their ability to thrive.

I am an integrative psychotherapist that works with children and adults. I work intuitively and use whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.

Thank you so much for visiting my page. I am a qualified Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing (EMDR) therapist with over a decades worth of experience in the field of mental health. I have a great passion for helping people and believe rapport is the heart of what I do contributing to many success stories over the years. After treating a large amount of clients in the NHS, I have seen how CBT techniques can effectively treat so many difficulties enabling clients to finally be free of anxiety/depression, allowing them to live their true potential with purpose and meaning.

Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.

Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when

I am a qualified counsellor and a registered member of the BACP. I work with clients struggling with anxiety, depression, self-esteem, trauma, relationship difficulties and other issues. I offer a 'holistic' way of working, exploring how the mind and body are connected by using different techniques and approaches. By the end of our therapeutic relationship you will leave feeling lighter, powerful and more confident. I will provide a warm, confidential and non-judgemental space for you to explore your thoughts, feelings and any root causes whch may have led you to becoming 'stuck' or lose a sense of who you are.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

I specialise in working with children and teenagers struggling with anxiety and/or trauma. I support parents and carers alongside work with your child. I work creatively and playfully when appropriate and if my client welcomes it. I feel it is important to get to know each child as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including Cognitive Behavioural Therapy (CBT), depending on what feels appropriate for each individual's needs.

My approach to psychotherapy is psychoanalytic, focusing on the notion of the unconscious which suggests that we aren’t always aware of what moves us. Our true motives, beliefs, desires and fears can be hidden from us, having a powerful effect on our experience in the world and sometimes causing us pain. Expressing freely what is in one's heart and thinking deeply about life with a psychotherapist often leads to revelations which, in turn, may provide relief from emotional suffering and a different way of experiencing oneself and others.

I am an Integrative Counsellor and Psychotherapist, who is a free spirited and creative person. My professional background varies from working with mild to severe adult mental health, to working with special needs and hard to reach children and young people in education. During times of uncertainty surrounding us at the moment, where multiple challenges are thrown in our direction, feeling overwhelmed, out of sync, heightened stressed levels, and increased anxiety are very normal. These feelings may have been apparent beforehand and now feel more intense.

If you’re suffering from anxiety, depression or stress, if you’re feeling stuck, or if you’re facing a big change in your life, it can help to talk to someone independent and outside of family and friendship groups. I’m Alison, a psychodynamic counsellor based in Walthamstow Village, E17. I work with individuals on an open-ended or short-term basis.