Counselling in Essex

I am an experienced BABCP accredited Psychotherapist who is passionate about the wellbeing of people. I have worked in mental health for 10+ years, offering a range of services for people who may be struggling with their mental health. I adopt a person centred approach which is why treatment will be in collaboration with you, the client. Treatment will be centred around your goals using an evidence based treatment.
I am an experienced BABCP accredited Psychotherapist who is passionate about the wellbeing of people. I have worked in mental health for 10+ years, offering a range of services for people who may be struggling with their mental health. I adopt a person centred approach which is why treatment will be in collaboration with you, the client. Treatment will be centred around your goals using an evidence based treatment.

I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.
I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.

I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you.
Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.
I provide a confidential and non-judgmental space where you can talk openly and explore areas of difficulty in your life. Whether you’re facing an immediate crisis—such as a relationship breakdown, bereavement, or addiction—or dealing with long-term challenges like low mood, anxiety, depression, or the need for professional change, I am here to support you.
Using an psychodyna approach, I tailor my methods to suit your individual needs, helping you gain understanding, create solutions, develop strategies, and move forward positively. I work with adults, children, and young adults, offering counselling, supervision and coaching.

NurtureNeuro provides comprehensive Autism Assessments, ADHD Assessments, Learning Difficulty Assessments, Therapy, and Support Services. We provide an individualised holistic assessment, that encompasses you or your child's strengths as well as challenges, and provides an understanding of these, and strategies to help. Our assessments provide an additional understanding of psychological wellbeing.
NurtureNeuro provides comprehensive Autism Assessments, ADHD Assessments, Learning Difficulty Assessments, Therapy, and Support Services. We provide an individualised holistic assessment, that encompasses you or your child's strengths as well as challenges, and provides an understanding of these, and strategies to help. Our assessments provide an additional understanding of psychological wellbeing.

Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.
Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.

Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.

Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.

Is your child experiencing anxiety, low mood, or struggling with overwhelming feelings? Is their mental health affecting relationships? Your child may have been newly diagnosed with ASD/ADHD and you are looking to improve their self-regulation skills. I can support those that have experienced a specific trauma such as prolonged bullying, an accident, sexual/ physical abuse, or a sudden bereavement. If you feel worried about your child, no matter how big or small it might seem, please get in touch for a free consultation. I am a qualified HCPC registered art therapist trained to work with Children, Teenagers and Parents/Adults.
Is your child experiencing anxiety, low mood, or struggling with overwhelming feelings? Is their mental health affecting relationships? Your child may have been newly diagnosed with ASD/ADHD and you are looking to improve their self-regulation skills. I can support those that have experienced a specific trauma such as prolonged bullying, an accident, sexual/ physical abuse, or a sudden bereavement. If you feel worried about your child, no matter how big or small it might seem, please get in touch for a free consultation. I am a qualified HCPC registered art therapist trained to work with Children, Teenagers and Parents/Adults.

Are you having difficulties with relationships or your sense of self? I specialise in working with neurodiversity, gender identity and miscarriage/stillbirth. We work together to understand your current issues, make sense of past experiences and focus on long-term goals. I'm able to help with anxiety, grief, depression, low self esteem, emotional and physical trauma as well as a variety of other issues. I work in an Integrative way, helping you to voice your concerns and think about the way forward.
You've taken the first step by searching for a therapist; I look forward to hearing from you.
Are you having difficulties with relationships or your sense of self? I specialise in working with neurodiversity, gender identity and miscarriage/stillbirth. We work together to understand your current issues, make sense of past experiences and focus on long-term goals. I'm able to help with anxiety, grief, depression, low self esteem, emotional and physical trauma as well as a variety of other issues. I work in an Integrative way, helping you to voice your concerns and think about the way forward.
You've taken the first step by searching for a therapist; I look forward to hearing from you.

You might feel overwhelmed by anxiety and self-doubt, struggling to manage daily stress and maintain healthy relationships. You often feel stuck, burdened by perfectionism or past experiences that shape your current patterns. You're looking for a safe, supportive space to explore emotions, build confidence, and develop coping tools. You're envisioning a life where you feel more balanced, self-aware, and empowered. Therapy is the tool to get you there, helping you find clarity, healing, and personal growth. You might be clear about what you want to focus on, or you might be exploring whether now is the right time for therapy.
You might feel overwhelmed by anxiety and self-doubt, struggling to manage daily stress and maintain healthy relationships. You often feel stuck, burdened by perfectionism or past experiences that shape your current patterns. You're looking for a safe, supportive space to explore emotions, build confidence, and develop coping tools. You're envisioning a life where you feel more balanced, self-aware, and empowered. Therapy is the tool to get you there, helping you find clarity, healing, and personal growth. You might be clear about what you want to focus on, or you might be exploring whether now is the right time for therapy.

Choosing to access therapy can be a huge step, and it really is one that I wish to help you take. Hello, my name is Marie, and I would like to offer you face-to-face counselling in a kind, caring, and non-judgemental, confidential environment. The work I offer is based around weekly 1-2-1 sessions where I will compassionately provide you with a space to process what has been going on for you and to help you feel validated, perhaps even for the very first time, whilst we work together to try and discover what it is that you inevitably need, as we look to make your life meaningful again.
Choosing to access therapy can be a huge step, and it really is one that I wish to help you take. Hello, my name is Marie, and I would like to offer you face-to-face counselling in a kind, caring, and non-judgemental, confidential environment. The work I offer is based around weekly 1-2-1 sessions where I will compassionately provide you with a space to process what has been going on for you and to help you feel validated, perhaps even for the very first time, whilst we work together to try and discover what it is that you inevitably need, as we look to make your life meaningful again.

Hi, I’m Natalie, a warm, integrative Psychosexual and Relationship Therapist supporting individuals and couples who want deeper intimacy, emotional safety, and stronger connection.
I help with sexual difficulties (low desire, painful sex, erectile issues, performance anxiety), emotional disconnection, relationship breakdowns, shame, identity struggles, and life transitions.
One of my focus areas is working with interracial, multicultural, and faith-based clients facing cultural conflict, cross-faith relationships, family pressures, complex identity dynamics, and the intersection of sexuality, spirituality, and belonging.
Hi, I’m Natalie, a warm, integrative Psychosexual and Relationship Therapist supporting individuals and couples who want deeper intimacy, emotional safety, and stronger connection.
I help with sexual difficulties (low desire, painful sex, erectile issues, performance anxiety), emotional disconnection, relationship breakdowns, shame, identity struggles, and life transitions.
One of my focus areas is working with interracial, multicultural, and faith-based clients facing cultural conflict, cross-faith relationships, family pressures, complex identity dynamics, and the intersection of sexuality, spirituality, and belonging.

I have 20 years experience working within the NHS, 10 years as a registered Mental Health Nurse and 10 years as a CBT Therapist. As a CBT Therapist I have worked within Primary care, with Anxiety disorders including PTSD, Generalised Anxiety, OCD, Panic, Phobias and also mood disorders. Within secondary care I specialised working with individuals with severe and enduring mental health problems such as Psychosis and Bi Polar disorder. Due to my experience within mental health I am able to adapt to the needs of a wide range of people, offering a safe space to explore and help you work through your difficulties.
I have 20 years experience working within the NHS, 10 years as a registered Mental Health Nurse and 10 years as a CBT Therapist. As a CBT Therapist I have worked within Primary care, with Anxiety disorders including PTSD, Generalised Anxiety, OCD, Panic, Phobias and also mood disorders. Within secondary care I specialised working with individuals with severe and enduring mental health problems such as Psychosis and Bi Polar disorder. Due to my experience within mental health I am able to adapt to the needs of a wide range of people, offering a safe space to explore and help you work through your difficulties.

Have you ever found yourself in a situation where a loved one, a family member, a friend or work colleague asks you “How are you feeling”? you respond “I am feeling fine”, however in reality you are feeling tense, anxious, overwhelmed unable to relax, have a sense of dread or fearing for the worst but you don’t want to burden anyone with whatever may be troubling you so you go through life pretending everything is fine. You don’t have to suffer in silence, I know that seeking therapy can be a scary step to take and may seem a little daunting. This is where I can help, working together we can look at ways to help you feel at ease.
Have you ever found yourself in a situation where a loved one, a family member, a friend or work colleague asks you “How are you feeling”? you respond “I am feeling fine”, however in reality you are feeling tense, anxious, overwhelmed unable to relax, have a sense of dread or fearing for the worst but you don’t want to burden anyone with whatever may be troubling you so you go through life pretending everything is fine. You don’t have to suffer in silence, I know that seeking therapy can be a scary step to take and may seem a little daunting. This is where I can help, working together we can look at ways to help you feel at ease.

As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.

I’m a qualified and experienced Counsellor working with adults and young people. Based in Epping, I offer both long and short term counselling dependant on your needs.
I’m a qualified and experienced Counsellor working with adults and young people. Based in Epping, I offer both long and short term counselling dependant on your needs.

I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults, adolescents and children experiencing a range of emotional and mental health difficulties. During your initial assessment, I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your needs & goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults, adolescents and children experiencing a range of emotional and mental health difficulties. During your initial assessment, I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your needs & goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work

My ideal client feels overwhelmed, stuck, or disconnected, from themselves or their path in life. They’re carrying emotional weight, stress, or past trauma, and crave clarity, confidence, and peace. They want to heal, grow, and live with purpose, not just survive, but thrive. They’re ready for change, but need guidance that’s compassionate, holistic, and effective.
You weren’t born to stay stuck. You were made to rise, rebuild, and rediscover the power within you.
Healing isn’t about becoming someone new it’s about coming home to who you truly are.
Your breakthrough begins the moment you believe it’s possible.
My ideal client feels overwhelmed, stuck, or disconnected, from themselves or their path in life. They’re carrying emotional weight, stress, or past trauma, and crave clarity, confidence, and peace. They want to heal, grow, and live with purpose, not just survive, but thrive. They’re ready for change, but need guidance that’s compassionate, holistic, and effective.
You weren’t born to stay stuck. You were made to rise, rebuild, and rediscover the power within you.
Healing isn’t about becoming someone new it’s about coming home to who you truly are.
Your breakthrough begins the moment you believe it’s possible.

Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.

Hi I'm Vickie, a passionate and committed CBT therapist with over 10 years experience working in the mental health field; the majority in the NHS. I provide support across a wide range of circumstances & difficulties, drawing on my wealth of knowledge & experience. If you are experiencing common difficulties such as depression, low mood or anxiety disorders (Health, Social, Generalised, Phobias, Panic), OCD or PTSD, I can provide evidence-based CBT sessions. I am also trained to work with long term health conditions & provide therapeutic support during periods of life transition & events impacting your wellbeing & quality of life.
Hi I'm Vickie, a passionate and committed CBT therapist with over 10 years experience working in the mental health field; the majority in the NHS. I provide support across a wide range of circumstances & difficulties, drawing on my wealth of knowledge & experience. If you are experiencing common difficulties such as depression, low mood or anxiety disorders (Health, Social, Generalised, Phobias, Panic), OCD or PTSD, I can provide evidence-based CBT sessions. I am also trained to work with long term health conditions & provide therapeutic support during periods of life transition & events impacting your wellbeing & quality of life.
See more therapy options for Essex
How does your Counsellor compare?
Number of Counsellors in Essex
800+
Average cost per session
£60
Counsellors in Essex who prioritize treating:
92% | Anxiety |
86% | Depression |
85% | Self Esteem |
80% | Stress |
75% | Relationship Issues |
68% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Aviva |
61% | AXA PPP |
53% | Bupa |
How Counsellors in Essex see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Essex?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.