Counselling in B15
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
As a qualified integrative counsellor with over five years’ experience, I will walk alongside you on your journey to self-discovery. You may feel you don’t have the answers, or you don’t understand what you are experiencing or that some things are not making sense, and whilst that may be true on the outside, deep within yourself, I believe you have the key to unlock the answers and solutions you are searching for.
As a qualified integrative counsellor with over five years’ experience, I will walk alongside you on your journey to self-discovery. You may feel you don’t have the answers, or you don’t understand what you are experiencing or that some things are not making sense, and whilst that may be true on the outside, deep within yourself, I believe you have the key to unlock the answers and solutions you are searching for.
I’m a trauma-informed integrative therapist working with teens and adults (16+). I offer a safe, compassionate space to explore grief, trauma, identity, and life transitions. My approach is holistic and person-centred, blending evidence-based modalities with cultural and spiritual awareness when invited. Whether you feel overwhelmed, disconnected, or unsure how to move forward, therapy can help you reconnect with yourself and build emotional resilience—at your pace, in your way.
I’m a trauma-informed integrative therapist working with teens and adults (16+). I offer a safe, compassionate space to explore grief, trauma, identity, and life transitions. My approach is holistic and person-centred, blending evidence-based modalities with cultural and spiritual awareness when invited. Whether you feel overwhelmed, disconnected, or unsure how to move forward, therapy can help you reconnect with yourself and build emotional resilience—at your pace, in your way.
I am a psychotherapist working with individuals, couples and families including adolescents. A large portion of my work is a culturally sensitive work within the Asian community. I have had some wonderful experiences in relationship work, marriage support and premarital support.
I like to work in a solution focused way. supporting clients with becoming a better version of themselves and living a life more fulfilling.
Every client is an individual and therapy goals are set together and a tailor made approach is adopted for each case.
I work with adolescents, to nurture, mentor and built confidence and self esteem.
I am a psychotherapist working with individuals, couples and families including adolescents. A large portion of my work is a culturally sensitive work within the Asian community. I have had some wonderful experiences in relationship work, marriage support and premarital support.
I like to work in a solution focused way. supporting clients with becoming a better version of themselves and living a life more fulfilling.
Every client is an individual and therapy goals are set together and a tailor made approach is adopted for each case.
I work with adolescents, to nurture, mentor and built confidence and self esteem.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
You might find yourself caught in the same patterns - feeling stressed, anxious, physically unwell, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you're navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of. In our work together, we’ll move at your pace, gently listening to what your body is communicating and creating space for genuine, lasting change.
You might find yourself caught in the same patterns - feeling stressed, anxious, physically unwell, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you're navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of. In our work together, we’ll move at your pace, gently listening to what your body is communicating and creating space for genuine, lasting change.
Are you feeling low, overwhelmed, stuck, or unsure how to move forward? Perhaps you’re struggling with your mood, anxiety, relationships, or the impact of past experiences. You may feel disconnected, stressed, or weighed down by responsibilities. I work with people of all ages and backgrounds who want to understand themselves better, make sense of their emotions, and feel more grounded and supported in their everyday lives.
Are you feeling low, overwhelmed, stuck, or unsure how to move forward? Perhaps you’re struggling with your mood, anxiety, relationships, or the impact of past experiences. You may feel disconnected, stressed, or weighed down by responsibilities. I work with people of all ages and backgrounds who want to understand themselves better, make sense of their emotions, and feel more grounded and supported in their everyday lives.
Many things throughout life will cause us distress and make us question how we move forward; loss, bereavement, family difficulties, relationship break down, stress to name a few. Maybe you feel low and you don’t know where to start in taking a step forward or getting out of the pit that you feel like you have found yourself in. Maybe you are feeling lost, anxious, depressed, maybe day to day life has become too much for you or you are feeling unsure of who you are anymore.
Many things throughout life will cause us distress and make us question how we move forward; loss, bereavement, family difficulties, relationship break down, stress to name a few. Maybe you feel low and you don’t know where to start in taking a step forward or getting out of the pit that you feel like you have found yourself in. Maybe you are feeling lost, anxious, depressed, maybe day to day life has become too much for you or you are feeling unsure of who you are anymore.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
Hi, I’m Lety, an Integrative Counsellor in South Birmingham (in-person/online).
Are you feeling overwhelmed by anxiety, low self-esteem, or past traumatic experiences? Are you searching for support that understands neurodivergence challenges, or chronic and acute health condition?
I offer a compassionate, safe space where you can bring your whole, unique self, and your life experiences. I specialise in supporting children/young people, neurodivergent individuals (Autism, ADHD, learning challenges), and those with health conditions, with issues such as chronic stress, depression, grief, and relationship difficulties, to name a few.
Hi, I’m Lety, an Integrative Counsellor in South Birmingham (in-person/online).
Are you feeling overwhelmed by anxiety, low self-esteem, or past traumatic experiences? Are you searching for support that understands neurodivergence challenges, or chronic and acute health condition?
I offer a compassionate, safe space where you can bring your whole, unique self, and your life experiences. I specialise in supporting children/young people, neurodivergent individuals (Autism, ADHD, learning challenges), and those with health conditions, with issues such as chronic stress, depression, grief, and relationship difficulties, to name a few.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings, or recognising recurring patterns of difficulties, or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.
Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings, or recognising recurring patterns of difficulties, or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.
Taking the first step towards therapy can feel daunting. You may feel vulnerable, stuck, anxious, or unsure where to turn. Whatever has brought you here, you don’t have to face it alone, and reaching out for support can be an important step.
I offer a warm, safe, and supportive space where we can take things at your pace and explore what is happening for you. I sit alongside you to help make sense of how you experience yourself, your relationships, and the world around you. Together, we can notice patterns that may be causing difficulty and gently explore new ways of relating to yourself and others.
Taking the first step towards therapy can feel daunting. You may feel vulnerable, stuck, anxious, or unsure where to turn. Whatever has brought you here, you don’t have to face it alone, and reaching out for support can be an important step.
I offer a warm, safe, and supportive space where we can take things at your pace and explore what is happening for you. I sit alongside you to help make sense of how you experience yourself, your relationships, and the world around you. Together, we can notice patterns that may be causing difficulty and gently explore new ways of relating to yourself and others.
See more therapy options for B15
How does your Counsellor compare?
Number of Counsellors in B15
60+
Average cost per session
£70
Counsellors in B15 who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 86% | Self Esteem |
| 83% | Stress |
| 79% | Relationship Issues |
| 76% | Trauma and PTSD |
| 65% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 76% | Aviva |
| 72% | AXA PPP |
| 64% | Bupa |
How Counsellors in B15 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in B15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
