Counselling in B3

I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.

Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com

Hello, I'm Sadaf. I'm the director of WellQo Wellbeing services, a private holistic health service where I specialise in helping adults heal from trauma, general stress, anxiety, depression, and improve diverse domains of wellbeing.

Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).

I offer therapy to adults and young people who require support for any form of psychological distress or mental health problems. I work with individuals who wish to increase their understanding and awareness of themselves in order to progress in any aspect of their lives. I have the clinical expertise to work with a variety of difficulties and I use a variety of therapeutic models and approaches to facilitate this. I currently work as a Principal Psychologist for the NHS.

Hi, I'm Whitney. Searching for a counsellor can often be a daunting process however this doesn't mean your counselling sessions have to be the same. I hold a safe and non-judgemental space, ensuring your best interests and needs are always put first. I am empathetic and caring and will consistently support you throughout your counselling journey.

Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan. Struggling with unhelpful behaviours or thinking patterns that are holding you back? Anxious, depressed, missing a loved one, feeling low or like you just can't think straight? I can help. I appreciate that we can all experience difficulties in our lives, and I believe that we can all benefit from counselling and therapy.

Many clients contact me sharing a feeling of being ‘stuck’ in their lives. Sometimes, it can be difficult experiences that remain unfinished from their past. Or perhaps a situation that feels too heavy to manage alone in their current life. Vitally, therapy not only exists as a place to find out who you are, but also as a special space to explore who you want to be. I provide a safe space for individuals to navigate life's challenges, offering support for anxiety, depression, relationship issues and personal growth. Together, we'll explore effective strategies for self-improvement, resilience and well-being.

I'm Matt, a UKCP psychotherapist and NCPS counsellor with experience in the voluntary sector and private practice since 2011. If you are experiencing emotional or psychological difficulties, then I can be of help. I offer a safe, non-judgemental and confidential service. As a gestalt therapist I focus on developing your awareness of the issues or what troubles you that you wish to change. By helping you to more clearly identify patterns of your behaviour, thoughts and emotions, I aim to help in developing enough support and insight to make the changes or choices that, on your own, may have seemed elusive or impossible up until now.

Hello, I am Dr Sarah Bishop, a HCPC registered Clinical Psychologist with 20 years’ experience working in psychology and mental health. I work within the NHS and in private practice. My private clinic is located in Kings Norton. If you are looking to better understand your difficulties, develop new ways of managing and create meaningful change in your life, then please get in touch – my approach may be the right one for you.

I support individuals and couples experiencing problems including; communication issues, anxiety & depression, sadness, OCD, eating disorders, low self esteem, anger, loss & grief and PTSD. Your session is a full hour, and I will help you explore your troubles, identify your goals, and develop effective coping strategies that free you from problems that may have troubled you for years. You may come to counselling as you have recently experienced a new problem, situation or experience, or because old issues continue to negatively impact current relationships, quality of life, goals & ambitions.