Openforwards
Psychotherapist, MBABCP
Verified by Psychology Today
1 Endorsed
95 Spencer Street, 410, Birmingham B18
Let's Connect 0121 726 1175
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
We want to help you find stability quickly and strengthen your emotional, psychological, social and professional well-being. We can't promise a pain-free life. But, we can show how to be more resilient when life gets tough. See all our psychology services and meet our team of Therapists and Psychologists at www.openforwards.com
Call or Email
Openforwards
now for a free 15 minute consultation - 0121 726 1175
Let's Connect 0121 726 1175
Finances
Fees
- Individual Sessions £105
- Couple Sessions £105
- Pay by Bank transfer, Cash, Mastercard, Paypal, Visa
Please ask me about fees or use of insurance when you Email
Openforwards
Psychotherapist,
MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jim Lucas
- In Practice for 20 Years
- Membership with Association of Contextual Behavioral Science Full Member / 2012
- Certificate from University of Leicester PG Certificate in Clinical Supervision / 2010
- PG Diploma Cognitive Behavioural Psychotherapies, Graduated 2005
Feel free to ask about qualifications and training experience. Email or 0121 726 1175
Openforwards
Psychotherapist,
MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Bereavement
- Burnout
- Coping Skills
- Internet Addiction
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Trust Issues
Do these issues align with your needs? Email or 0121 726 1175
Openforwards
Psychotherapist,
MBABCP
Endorsement
Client Focus
Age
Adults
Participants
Individuals
,
Couples
Age
Adults
Participants
Individuals
,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Schema Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 0121 726 1175
Openforwards
Psychotherapist,
MBABCP
Groups
ACT Practitioners Community
Jim Lucas started The ACT Practitioners Community to help therapists, counsellors, psychologists, and coaches who want to learn Acceptance and Commitment Therapy by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Group Meets
Every Mon, Thu
Email Jim Lucas about this group or call - 0121 726 1175
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 0121 726 1175
Openforwards
Psychotherapist,
MBABCP
Last Modified: 20 Oct 2023