Openforwards

Psychotherapist, CBP

Verified by Psychology Today
Photo of Openforwards, , Psychotherapist in Birmingham
0121 726 1175 Website

Openforwards

Psychotherapist, CBP


Location

Offers video and phone sessions

Openforwards
95 Spencer Street
410
Birmingham B18
Call Mr Jim Lucas
0121 726 1175

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Announcement icon Great News! From Monday 15th June 2020, we are offering in-person appointments again. There will be limited availability, so call us now.
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
We want to help you find stability quickly and strengthen your emotional, psychological, social and professional well-being. We can't promise a pain-free life. But, we can show how to be more resilient when life gets tough. See all our psychology services and meet our team of Therapists and Psychologists at www.openforwards.com

Finances

  • Cost per Session: £95
Pay By: Bank transfer, Cash, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Bupa
  • Healix
Give us your insurance details and we'll bill them directly. You'll only need to pay a top-up if your policy doesn't cover the full fee.
Email us or call 0121 726 1175 with questions.

Qualifications

  • Years in Practice: 17 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies - Full Accredited Member
  • Training: PG Diploma Cognitive Behavioural Psychotherapies - 2005

Additional Credentials

  • Membership: Association of Contextual Behavioral Science - Full Member - 2012
  • Certificate: University of Leicester - PG Certificate in Clinical Supervision - 2010

Openforwards's Groups

Stress Management

This is an Online Course with additional Support and Coaching. Learn how to handle your stress like a Pro, stay cool-headed under pressure and keep going in a career you love. Watch 15 lessons in Video and use the Worksheets and Exercises to fine tune your stress management skills. Ask questions in regular Q & A webinars (live and on-demand), discuss relevant topics in the private community forum and get 1:1 Coaching from the Course Tutor.

More about this group

Location

Openforwards
95 Spencer Street
410
Birmingham B18
Call Mr Jim Lucas
0121 726 1175
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Specialties
  • Anxiety
  • Stress
  • Depression
Issues
  • Bereavement
  • Burnout
  • Coping Skills
  • Internet Addiction
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Suicidal Ideation
  • Trauma and PTSD
  • Trust Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors -
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Exposure Response Prevention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Schema Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Neighbourhoods:
Last Modified: 27 Jun 2020
Openforwards, , Psychotherapist in Birmingham

Openforwards

Psychotherapist, CBP