Counselling in Market Rasen
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Claire Foulstone
Psychotherapist, MBACP
Verified Verified
Chesterfield S43
I am a Humanistic Integrative Psychotherapist who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement.
I am a Humanistic Integrative Psychotherapist who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement.
Abida Batool
Counsellor, DCounsPsych, MBACP
Verified Verified
Doncaster DN2 (Online Only)
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
Hazel Williams
Counsellor, MBACP
Verified Verified
York YO1
Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Bright Futures Psychotherapy
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV31
These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Carys Anne Jones
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG7
Psychotherapy with me is based on having a safe, friendly space to explore all parts of you that are having difficulty in life. I have worked extensively with people who have suffered complex trauma. I work with associated issues such as depression, anxiety, self esteem, trust issues and trauma symptoms. I also work with a lot of issues around modern day living, the environment and systems we navigate and the difficulties we face as a result, including difficulties related to neurodiversity. I work at your pace, taking a collaborative approach to achieving your goals.
Psychotherapy with me is based on having a safe, friendly space to explore all parts of you that are having difficulty in life. I have worked extensively with people who have suffered complex trauma. I work with associated issues such as depression, anxiety, self esteem, trust issues and trauma symptoms. I also work with a lot of issues around modern day living, the environment and systems we navigate and the difficulties we face as a result, including difficulties related to neurodiversity. I work at your pace, taking a collaborative approach to achieving your goals.
Paula Haigh - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Northallerton DL7
Hello and welcome. Are you feeling out of sorts, lost, or not yourself? You may be struggling with anxiety, grief, or other emotional difficulties. Maybe you're coming to terms with a recent separation, a health condition, or another traumatic life event. Life can be challenging at times and we can find it hard to see a way forward. Pressures placed on us can be unrelenting and take their toll. These can often manifest in unrealistic expectations of oneself, leading to high stress levels and burnout. Whatever you bring I will hear you.
Hello and welcome. Are you feeling out of sorts, lost, or not yourself? You may be struggling with anxiety, grief, or other emotional difficulties. Maybe you're coming to terms with a recent separation, a health condition, or another traumatic life event. Life can be challenging at times and we can find it hard to see a way forward. Pressures placed on us can be unrelenting and take their toll. These can often manifest in unrealistic expectations of oneself, leading to high stress levels and burnout. Whatever you bring I will hear you.
Daryl Pickthall
Counsellor, MBACP
Verified Verified
1 Endorsed
Leeds LS17
Are you overwhelmed with events, feelings or relationships? Have you reached the point where you just need some support? You might be struggling with your past, with relationships, a bereavement or feeling a pressure to be something you're not. Many of my clients have had early life experiences that are really difficult to bear, contributing to anxiety, depression or both. They are coping, and surviving, but maybe in ways that they don't want to do any more.
Are you overwhelmed with events, feelings or relationships? Have you reached the point where you just need some support? You might be struggling with your past, with relationships, a bereavement or feeling a pressure to be something you're not. Many of my clients have had early life experiences that are really difficult to bear, contributing to anxiety, depression or both. They are coping, and surviving, but maybe in ways that they don't want to do any more.
Knighton counselling
Counsellor, MBACP Snr. Accred
Verified Verified
Leicester LE2
Anxiety and depression are often presented to me.
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
Anxiety and depression are often presented to me.
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
Mandie Bartle
Counsellor, MBACP
Verified Verified
Kenilworth CV8
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.
Bethan Hensser
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Diss IP22
Art Therapy can help improve self esteem, confidence, mood, anxiety, feeling understood, symptoms of trauma or loss and feeling hopeful or more connected with your body and mind.
I am an experienced Art Psychotherapist and Supervisor, registered with the HCPC. I offer a safe space to share thoughts and feelings, without judgement. Sometimes words cannot adequately make meaning of our experience's or what we are going through. I can help you explore how your creative process is linked to your feelings and perceptions, giving you a greater understanding of yourself, in order to process experiences and make positive changes in your life.
Art Therapy can help improve self esteem, confidence, mood, anxiety, feeling understood, symptoms of trauma or loss and feeling hopeful or more connected with your body and mind.
I am an experienced Art Psychotherapist and Supervisor, registered with the HCPC. I offer a safe space to share thoughts and feelings, without judgement. Sometimes words cannot adequately make meaning of our experience's or what we are going through. I can help you explore how your creative process is linked to your feelings and perceptions, giving you a greater understanding of yourself, in order to process experiences and make positive changes in your life.
Be Understood Counselling
Counsellor, MBACP Accred
Verified Verified
Peterborough PE8
Hello, Thank you for reaching out. It takes courage to ask for help and can feel like the most difficult step. I provide a safe, comfortable, nonjudgemental space where you will be heard, understood and valued, perhaps for the first time in your life. If you struggle with anxiety, depression, feeling sad, panic attacks or relationship problems or perhaps you feel emotional, low in mood or you feel no one listens or understands or maybe you simply feel you have lost your way in life, counselling can help you make sense of your struggles, make positive changes and enable you to move forward in life feeling lighter and at peace.
Hello, Thank you for reaching out. It takes courage to ask for help and can feel like the most difficult step. I provide a safe, comfortable, nonjudgemental space where you will be heard, understood and valued, perhaps for the first time in your life. If you struggle with anxiety, depression, feeling sad, panic attacks or relationship problems or perhaps you feel emotional, low in mood or you feel no one listens or understands or maybe you simply feel you have lost your way in life, counselling can help you make sense of your struggles, make positive changes and enable you to move forward in life feeling lighter and at peace.
Helen Eaves
Counsellor, MBACP
Verified Verified
Guisborough TS14
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
EJD Counselling
Counsellor, PNCPS Acc.
Verified Verified
Warrington WA1
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
Ribble Valley Therapies
Psychotherapist, MA, MBACP
Verified Verified
Clitheroe BB7
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
Sally Cook
Counsellor, BACP
Verified Verified
2 Endorsed
Leeds LS16
I have experience of working with depression, stress, anxiety, low self-esteem and suicidal thoughts.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
I have experience of working with depression, stress, anxiety, low self-esteem and suicidal thoughts.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
Sasha Hvidsten
Psychiatrist
Verified Verified
Leamington Spa CV32
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Stoke-on-Trent ST7
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Wolverhampton WV8
I am a HCPC registered clinical psychologist with over 22 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues, health anxiety and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
I am a HCPC registered clinical psychologist with over 22 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues, health anxiety and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
SJR Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Leeds LS25
My name is Sam, I am a Person-Centred Counsellor and a registered member of the BACP. I understand how difficult the decision to seek counselling can be through my own experience. You may feel unsure whether it's the right move for your child and how long they can continue to cope on their own. So many questions you may have, you may feel you and your child are a burden to family and friends and don't know who to turn to. Worried about returning to school/college or starting a new one, impacts of Covid, social isolation, family issues and relationships causing anxieties and stress which may affect day to day life, I can help.
My name is Sam, I am a Person-Centred Counsellor and a registered member of the BACP. I understand how difficult the decision to seek counselling can be through my own experience. You may feel unsure whether it's the right move for your child and how long they can continue to cope on their own. So many questions you may have, you may feel you and your child are a burden to family and friends and don't know who to turn to. Worried about returning to school/college or starting a new one, impacts of Covid, social isolation, family issues and relationships causing anxieties and stress which may affect day to day life, I can help.
Clive Deeks
Counsellor, MBACP
Verified Verified
Milton Keynes MK17
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Nearby Anxiety Counsellors Searches for Market Rasen
- Anlaby
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.