Anxiety Counselling in Brigg
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Working mainly with a Relational Transactional Analysis approach, I offer you the opportunity to explore past or present difficulties around; trauma, abuse, work, relationships, loss, grief, or anything else that might be troubling you. I do all I can to ensure my practice is neuro-affirming.
Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Working mainly with a Relational Transactional Analysis approach, I offer you the opportunity to explore past or present difficulties around; trauma, abuse, work, relationships, loss, grief, or anything else that might be troubling you. I do all I can to ensure my practice is neuro-affirming.
I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships.
My practice is grounded in an integrative approach, using different approaches and a safe space for you to explore what's happening for you. This may be online or in person. either outside, inside at my home in North Lincolnshire or a therapy space in Hull or Brigg. We might work together for 1-6 sessions, 6 months or longer depending on what you need.
I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships.
My practice is grounded in an integrative approach, using different approaches and a safe space for you to explore what's happening for you. This may be online or in person. either outside, inside at my home in North Lincolnshire or a therapy space in Hull or Brigg. We might work together for 1-6 sessions, 6 months or longer depending on what you need.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone.
I’m passionate about providing my clients with a safe, supportive, and confidential space to process their thoughts and feelings, gain clarity, and develop more effective coping strategies. Practicing a person-centred approach, while drawing on other evidence-based techniques, I meet you where you are and build each session around your individual needs.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone.
I’m passionate about providing my clients with a safe, supportive, and confidential space to process their thoughts and feelings, gain clarity, and develop more effective coping strategies. Practicing a person-centred approach, while drawing on other evidence-based techniques, I meet you where you are and build each session around your individual needs.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences.
I offer trauma-informed counselling for adults from a private garden room at my home in Barton-upon-Humber, near Hull, as well as online across the UK. My approach is relational, integrative, and person-centred, offering a safe and supportive space to explore difficult emotions and experiences.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences.
I offer trauma-informed counselling for adults from a private garden room at my home in Barton-upon-Humber, near Hull, as well as online across the UK. My approach is relational, integrative, and person-centred, offering a safe and supportive space to explore difficult emotions and experiences.
More Therapists Nearby
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
You might feel really isolated, anxious and hopeless and wondering how long you’re going to feel like this?
I work with you in a person-centred way and will bring openness, acceptance, warmth, empathy and understanding to our work together. Together we'll explore and untangle what the loss means for you in your life. You can carry on with living with a firmer footing. This brings a sense of inner support - a very different place to that previous stuckness.
You might feel really isolated, anxious and hopeless and wondering how long you’re going to feel like this?
I work with you in a person-centred way and will bring openness, acceptance, warmth, empathy and understanding to our work together. Together we'll explore and untangle what the loss means for you in your life. You can carry on with living with a firmer footing. This brings a sense of inner support - a very different place to that previous stuckness.
If any of this resonates with you, my existential approach will help you explore and process any trauma in your past; pain in the present and anxiety about the future.
Simply put, existential therapy provides an opportunity to explore what it means to be alive and to find a way of living at peace with ourself and all the challenges and opportunities life presents - before it's too late. In the words of Colin Wright, 'You have exactly one life in which to do everything you will ever do. Act accordingly.'
If any of this resonates with you, my existential approach will help you explore and process any trauma in your past; pain in the present and anxiety about the future.
Simply put, existential therapy provides an opportunity to explore what it means to be alive and to find a way of living at peace with ourself and all the challenges and opportunities life presents - before it's too late. In the words of Colin Wright, 'You have exactly one life in which to do everything you will ever do. Act accordingly.'
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
I specialise in offering a clear understanding of anxiety and mood disorders.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I specialise in offering a clear understanding of anxiety and mood disorders.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in.
I offer an 'integrated' model of psychotherapy that includes Existential therapy, Transactional Analysis and neuroscience, this allows us to explore your unique world and the relationships within this, we can then work toward the changes you wish to make in your life. I offer 60 minute sessions weekly or fortnightly and work from my home in Beverley.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in.
I offer an 'integrated' model of psychotherapy that includes Existential therapy, Transactional Analysis and neuroscience, this allows us to explore your unique world and the relationships within this, we can then work toward the changes you wish to make in your life. I offer 60 minute sessions weekly or fortnightly and work from my home in Beverley.
I offer therapeutic counselling to children, young people and adults. I have worked with children and young people within education for just over 20 years. I also educated myself further in Forest School and taught outdoors. Throughout this time is where I learned a great deal about the benefits of nature and the natural effects it has on health and well-being. I trained as a person centred therapist because I am passionate about empowering people to learn more about themselves and strive for positive change. I also experienced my own difficulties and trauma during childhood
I offer therapeutic counselling to children, young people and adults. I have worked with children and young people within education for just over 20 years. I also educated myself further in Forest School and taught outdoors. Throughout this time is where I learned a great deal about the benefits of nature and the natural effects it has on health and well-being. I trained as a person centred therapist because I am passionate about empowering people to learn more about themselves and strive for positive change. I also experienced my own difficulties and trauma during childhood
My clinical expertise is working with adults ( 18+) who are struggling with Depression, Generalised Anxiety Disorder, Obsessive Compulsive Disorder and Low Self Esteem.
CBT is a collaborative therapy, this means that we will work together to make sense of your problems and experiences. We will identify key processes that might be contributing to the maintenance of your emotional distress. Using Cognitive and Behavioural techniques, I will support you to develop more helpful ways of coping to enhance your Mental Wellbeing.
My clinical expertise is working with adults ( 18+) who are struggling with Depression, Generalised Anxiety Disorder, Obsessive Compulsive Disorder and Low Self Esteem.
CBT is a collaborative therapy, this means that we will work together to make sense of your problems and experiences. We will identify key processes that might be contributing to the maintenance of your emotional distress. Using Cognitive and Behavioural techniques, I will support you to develop more helpful ways of coping to enhance your Mental Wellbeing.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless.
As a relational therapist I will work with you to establish a safe relationship as the secure base for your therapy. I will support you to explore what you are feeling and to help you make sense of what you are experiencing.
You are the expert on your own experience - I will provide the space you need to tell your story.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless.
As a relational therapist I will work with you to establish a safe relationship as the secure base for your therapy. I will support you to explore what you are feeling and to help you make sense of what you are experiencing.
You are the expert on your own experience - I will provide the space you need to tell your story.
Anxiety, depression and low self-esteem can impact daily life.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
Anxiety, depression and low self-esteem can impact daily life.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
I will work alongside you to understand, and support you, and actively engage with your concerns, and worries.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
I will work alongside you to understand, and support you, and actively engage with your concerns, and worries.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Are you feeling stuck, anxious, or unsure of who you are?
I believe many of our struggles begin to make sense when we understand the experiences that have shaped us. Together, we can explore patterns that may be keeping you stuck, build self-awareness, and develop healthier ways of coping. My approach is tailored to you, helping you move forward providing a safe space to pause, reflect, and find clarity.
Are you feeling stuck, anxious, or unsure of who you are?
I believe many of our struggles begin to make sense when we understand the experiences that have shaped us. Together, we can explore patterns that may be keeping you stuck, build self-awareness, and develop healthier ways of coping. My approach is tailored to you, helping you move forward providing a safe space to pause, reflect, and find clarity.
Today, I offer a calm, compassionate space where you can slow down, breathe, and explore what you’re carrying — whether you’re navigating anxiety, burnout, major life changes, or the emotional impact of sight loss.
Through counselling and hypnotherapy, I support:
• Teachers and school staff navigating burnout, stress, and emotional overwhelm
• People experiencing anxiety, low self-esteem, or major life changes
• Individuals living with sight loss and visual impairment
• Anyone who feels they’ve lost their spark and wants to reconnect with themselves
Today, I offer a calm, compassionate space where you can slow down, breathe, and explore what you’re carrying — whether you’re navigating anxiety, burnout, major life changes, or the emotional impact of sight loss.
Through counselling and hypnotherapy, I support:
• Teachers and school staff navigating burnout, stress, and emotional overwhelm
• People experiencing anxiety, low self-esteem, or major life changes
• Individuals living with sight loss and visual impairment
• Anyone who feels they’ve lost their spark and wants to reconnect with themselves
If you are struggling with crippling anxiety, depression, addiction, neurodiversity, and all these symptoms of the 21st century - there is hope.
My life experience naturally gives me a profound insight to those challenged by addiction, trauma, and neurodiversity. I have a relaxed approach to therapy and strive to meet all my clients where they're at, with open mindedness, compassion, non judgement, and curiosity.
If you are struggling with crippling anxiety, depression, addiction, neurodiversity, and all these symptoms of the 21st century - there is hope.
My life experience naturally gives me a profound insight to those challenged by addiction, trauma, and neurodiversity. I have a relaxed approach to therapy and strive to meet all my clients where they're at, with open mindedness, compassion, non judgement, and curiosity.
Nearby Anxiety Counsellors Searches for Brigg
- Anlaby
- Barton-upon-Humber
- Cleethorpes
- Cottingham
- Gainsborough
- Grimsby
- Hessle
- Hull
- Market Rasen
- North Ferriby
- Scunthorpe
- Willerby
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.