Anxiety Counselling in Barton-upon-Humber
I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships.
My practice is grounded in an integrative approach, using different approaches and a safe space for you to explore what's happening for you. This may be online or in person. either outside, inside at my home in North Lincolnshire or a therapy space in Hull or Brigg. We might work together for 1-6 sessions, 6 months or longer depending on what you need.
I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships.
My practice is grounded in an integrative approach, using different approaches and a safe space for you to explore what's happening for you. This may be online or in person. either outside, inside at my home in North Lincolnshire or a therapy space in Hull or Brigg. We might work together for 1-6 sessions, 6 months or longer depending on what you need.
Many of us experience times when we are struggling with our emotions or mental health. However sometimes this can go on for too long and it can have a big impact upon our quality of life. We might notice repeating patterns or cycles that feel hard to make sense of or change.
Many of us experience times when we are struggling with our emotions or mental health. However sometimes this can go on for too long and it can have a big impact upon our quality of life. We might notice repeating patterns or cycles that feel hard to make sense of or change.
Some level of stress and anxiety are normal but are these feelings becoming overwhelming?
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Some level of stress and anxiety are normal but are these feelings becoming overwhelming?
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences.
I offer trauma-informed counselling for adults from a private garden room at my home in Barton-upon-Humber, near Hull, as well as online across the UK. My approach is relational, integrative, and person-centred, offering a safe and supportive space to explore difficult emotions and experiences.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences.
I offer trauma-informed counselling for adults from a private garden room at my home in Barton-upon-Humber, near Hull, as well as online across the UK. My approach is relational, integrative, and person-centred, offering a safe and supportive space to explore difficult emotions and experiences.
I am empathetic and non-judgmental and I will focus on your unique experiences to help you navigate life challenges such as anxiety, depression, relationship issues and stress.
I believe in a collaborative approach where we work together to understand your needs and find solutions that work for you by taking small, steady steps and sometimes a leap as we progress. I will offer you the space and time out from a busy world to explore your thoughts, feelings, and experiences, allowing you to process your feelings at your pace.
I am empathetic and non-judgmental and I will focus on your unique experiences to help you navigate life challenges such as anxiety, depression, relationship issues and stress.
I believe in a collaborative approach where we work together to understand your needs and find solutions that work for you by taking small, steady steps and sometimes a leap as we progress. I will offer you the space and time out from a busy world to explore your thoughts, feelings, and experiences, allowing you to process your feelings at your pace.
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Hi, I'm a queer, non-binary, Integrative Psychotherapist specialising in Gender, Sexual and Relationship Diversity with 14 years as a therapist in private practice.
I work with clients from across the whole of the UK online. I also see clients in person at my office in Wakefield and outdoors in a beautiful nature reserve near York.
Hi, I'm a queer, non-binary, Integrative Psychotherapist specialising in Gender, Sexual and Relationship Diversity with 14 years as a therapist in private practice.
I work with clients from across the whole of the UK online. I also see clients in person at my office in Wakefield and outdoors in a beautiful nature reserve near York.
If you are experiencing anxiety, depression, panic attacks, bereavement, or gender dysphoria or maybe part of the LGBT community – these are some areas I specialise in.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
If you are experiencing anxiety, depression, panic attacks, bereavement, or gender dysphoria or maybe part of the LGBT community – these are some areas I specialise in.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I specialise in anxiety, stress and bereavement.
All of us, at times, find ourselves in a place of challenge, pain or trauma, or perhaps simply wanting to see a way forward and change the situation we’re in. Looking for a counsellor takes courage and is hugely positive too because it shows you’re ready for the changes you want to see happen in your life. I am a person-centred psychotherapist ready to support you in that change, and happy to work with you face to face or online, and at whatever pace works best for you.
I specialise in anxiety, stress and bereavement.
All of us, at times, find ourselves in a place of challenge, pain or trauma, or perhaps simply wanting to see a way forward and change the situation we’re in. Looking for a counsellor takes courage and is hugely positive too because it shows you’re ready for the changes you want to see happen in your life. I am a person-centred psychotherapist ready to support you in that change, and happy to work with you face to face or online, and at whatever pace works best for you.
I specialize in trauma, depression and anxiety although work daily with; bereavement, loss, all types of abuse, anger, low confidence, childhood issues and more - with individuals and couples.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
I specialize in trauma, depression and anxiety although work daily with; bereavement, loss, all types of abuse, anger, low confidence, childhood issues and more - with individuals and couples.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
I also have lots of experience in working with many different types of mental health problems including anxiety, low mood and overwhelming and difficult emotions.
I am a HCPC Registered Clinical Psychologist currently working in the NHS and private sector. I have a range of experience in offering expert psychological assessment and therapy to adults and children with mental health difficulties.
I also have lots of experience in working with many different types of mental health problems including anxiety, low mood and overwhelming and difficult emotions.
I am a HCPC Registered Clinical Psychologist currently working in the NHS and private sector. I have a range of experience in offering expert psychological assessment and therapy to adults and children with mental health difficulties.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
I work with relationship issues, anxiety, depression, gender, identity, LGBTQ+ issues and trauma.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
I work with relationship issues, anxiety, depression, gender, identity, LGBTQ+ issues and trauma.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
People who I see have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions, have suffered bereavements, work related stress and burnout as well as many other issues that impact on people & their psychological health.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP). I work with people to help them understand their emotional and psychological distress. My work helps them to alleviate this distress. Though you don’t need to be in “distress” to attend therapy, people also come to increase their self awareness and gain a different perspective.
People who I see have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions, have suffered bereavements, work related stress and burnout as well as many other issues that impact on people & their psychological health.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP). I work with people to help them understand their emotional and psychological distress. My work helps them to alleviate this distress. Though you don’t need to be in “distress” to attend therapy, people also come to increase their self awareness and gain a different perspective.
Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting.
I offer thoughtful, down-to-earth therapy. My style is warm and entirely non-pathologising. Whether navigating milestones, relationship difficulties, neurodivergence, gender identity, or systemic stress, we will make sense of your experiences, build self-compassion, and find ways forward.
Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting.
I offer thoughtful, down-to-earth therapy. My style is warm and entirely non-pathologising. Whether navigating milestones, relationship difficulties, neurodivergence, gender identity, or systemic stress, we will make sense of your experiences, build self-compassion, and find ways forward.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
Are you feeling worried, anxious or stressed?
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
Are you feeling worried, anxious or stressed?
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
Nearby Anxiety Counsellors Searches for Barton-upon-Humber
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.