Anxiety Counselling in Anlaby
Some of the areas I have experience in working with include Anxiety, Depression, Anger and Trauma.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
Some of the areas I have experience in working with include Anxiety, Depression, Anger and Trauma.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
Some level of stress and anxiety are normal but are these feelings becoming overwhelming?
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Some level of stress and anxiety are normal but are these feelings becoming overwhelming?
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
As a Clinical Psychology led service, we prioritise thorough assessment and understanding before beginning therapy. All clients begin with a £75 initial assessment to ensure appropriate formulation and matching. Ongoing therapy is allocated based on clinical need and availability. Session fees range from £65 to £100 for individual appointments.
Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
As a Clinical Psychology led service, we prioritise thorough assessment and understanding before beginning therapy. All clients begin with a £75 initial assessment to ensure appropriate formulation and matching. Ongoing therapy is allocated based on clinical need and availability. Session fees range from £65 to £100 for individual appointments.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP Acc & Imago Relationship Therapist, offering 1-1, couples and group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP Acc & Imago Relationship Therapist, offering 1-1, couples and group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
More Therapists Nearby
Specialising in Anxiety and Anxiety Disorders I can help you to take back control.
I offer an individual treatment plan unique to each client. I am an integrative therapist who Specialises in Anxiety and Anxiety Disorders.
Specialising in Anxiety and Anxiety Disorders I can help you to take back control.
I offer an individual treatment plan unique to each client. I am an integrative therapist who Specialises in Anxiety and Anxiety Disorders.
I work with adults, children and young people on a variety of issues such as depression, trauma, family issues, relationship or work issues and I hold a special interest in anxiety, neurodiversity and grief.
Grief can be overwhelming and deeply personal. I offer a compassionate, non-judgemental space where you can explore your loss in your own time and way, I will walk alongside you as you make sense of your experience.
Alongside of bereavement, I also support clients with a variety of challenges from anxiety to to relationship difficulties.
I work with adults, children and young people on a variety of issues such as depression, trauma, family issues, relationship or work issues and I hold a special interest in anxiety, neurodiversity and grief.
Grief can be overwhelming and deeply personal. I offer a compassionate, non-judgemental space where you can explore your loss in your own time and way, I will walk alongside you as you make sense of your experience.
Alongside of bereavement, I also support clients with a variety of challenges from anxiety to to relationship difficulties.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
My areas of specialism are anxiety, low confidence and self-esteem, as well as neurodivergence, including late identification of autism/ADHD and support through autistic burnout, all from a neurodiversity-affirming and lived experience perspective.
I am committed to offering a welcoming and supportive space for all, whatever brings you to therapy. In me, you can expect a warm, accepting, and down-to-earth therapist who genuinely cares. It matters to me that you feel safe enough to open up and share your innermost experiences and know I won’t judge you. Together, we'll help you flourish.
My areas of specialism are anxiety, low confidence and self-esteem, as well as neurodivergence, including late identification of autism/ADHD and support through autistic burnout, all from a neurodiversity-affirming and lived experience perspective.
I am committed to offering a welcoming and supportive space for all, whatever brings you to therapy. In me, you can expect a warm, accepting, and down-to-earth therapist who genuinely cares. It matters to me that you feel safe enough to open up and share your innermost experiences and know I won’t judge you. Together, we'll help you flourish.
When dealing with health challenges it can be common to experience anxiety, depression, or stress.
I am a thoughtful and understanding health psychologist who can dedicate time to you. I will draw on my experience to offer you tailored support, whether that is related to your physical or psychological health. I can help you to begin to make sense of your difficulties, using the best evidence-based practice to help you make meaningful change.
When dealing with health challenges it can be common to experience anxiety, depression, or stress.
I am a thoughtful and understanding health psychologist who can dedicate time to you. I will draw on my experience to offer you tailored support, whether that is related to your physical or psychological health. I can help you to begin to make sense of your difficulties, using the best evidence-based practice to help you make meaningful change.
Anxiety, depression and low self-esteem can impact daily life.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
Anxiety, depression and low self-esteem can impact daily life.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties.
People often suffer not only with the issues they are struggling with but also with a feeling of guilt that they are feeling bad in the first place. They might wonder ‘why can’t I just sort this out myself, or snap out of it’. The starting place of my work is for us to work together to identify the real root of the problem. There always is one.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties.
People often suffer not only with the issues they are struggling with but also with a feeling of guilt that they are feeling bad in the first place. They might wonder ‘why can’t I just sort this out myself, or snap out of it’. The starting place of my work is for us to work together to identify the real root of the problem. There always is one.
If you are struggling with issues of anxiety, feeling low and unmotivated for life, trapped in addiction or finding a caring role especially difficult, then I am here to help.
I am extremely passionate about the therapeutic process and how it can help you to live with more freedom in life. My approach to therapy is a blend of solution focussed work, built upon a foundation of a supportive, person-centred environment. I specialise in the areas of addiction, depression, anxiety and those who find themselves in caring roles.
If you are struggling with issues of anxiety, feeling low and unmotivated for life, trapped in addiction or finding a caring role especially difficult, then I am here to help.
I am extremely passionate about the therapeutic process and how it can help you to live with more freedom in life. My approach to therapy is a blend of solution focussed work, built upon a foundation of a supportive, person-centred environment. I specialise in the areas of addiction, depression, anxiety and those who find themselves in caring roles.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online.
Having the experience of living in two countries, Poland and the UK, I fully understand the implications of being an emigrant. Plus, coming from Poland I'm well aware how generational trauma can shape person's mindset and their belief system about themselves, the others and the world. As a therapist, I use a variety of approaches to work around your needs.
If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online.
Having the experience of living in two countries, Poland and the UK, I fully understand the implications of being an emigrant. Plus, coming from Poland I'm well aware how generational trauma can shape person's mindset and their belief system about themselves, the others and the world. As a therapist, I use a variety of approaches to work around your needs.
My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).
My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).
Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected.
My work is human-first and heart-led. I practise from an integrative foundation, blending person-centred values with tools drawn from pluralistic, behavioural, and creative approaches – always shaped around you. I offer a space that is explicitly inclusive and welcoming of LGBTQ+ identities – but my door is open to everyone.
Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected.
My work is human-first and heart-led. I practise from an integrative foundation, blending person-centred values with tools drawn from pluralistic, behavioural, and creative approaches – always shaped around you. I offer a space that is explicitly inclusive and welcoming of LGBTQ+ identities – but my door is open to everyone.
It may be a change in circumstances, in a relationship or relationships, loss, money worries, health issues, difficult past traumatic experiences or any other life events that shake us off our balance.
I am an integrative and trauma informed therapist .I’ve trained in a wide range of areas and draw and incorporate understanding from different modalities and interdisciplinary insights. I believe that no one size fits all. I will not try to fit you into a particular therapeutic modal. I will strive to tailor my practice around your need.
It may be a change in circumstances, in a relationship or relationships, loss, money worries, health issues, difficult past traumatic experiences or any other life events that shake us off our balance.
I am an integrative and trauma informed therapist .I’ve trained in a wide range of areas and draw and incorporate understanding from different modalities and interdisciplinary insights. I believe that no one size fits all. I will not try to fit you into a particular therapeutic modal. I will strive to tailor my practice around your need.
I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
Nearby Anxiety Counsellors Searches for Anlaby
- Arnold
- Barton-upon-Humber
- Beverley
- Brigg
- Cottingham
- Hessle
- Hull
- Market Weighton
- North Ferriby
- Pocklington
- Scunthorpe
- Willerby
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.