Photo of Luke Webster, Counsellor in Coventry, England
Luke Webster
Counsellor, MBACP
Verified Verified
Coventry CV1
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
024 7693 2045 View 024 7693 2045
Photo of Daryl Nicholas Counselling and Psychotherapy, Counsellor in Coventry, England
Daryl Nicholas Counselling and Psychotherapy
Counsellor, MA, MBACP
Verified Verified
Coventry CV1
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
01926 800596 View 01926 800596
Photo of Clare Welch, Counsellor in Coventry, England
Clare Welch
Counsellor, MBACP
Verified Verified
Coventry CV35
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
01789 331271 View 01789 331271
Photo of Neil Philbin -Specialist Addiction Counsellor FDAP, Psychotherapist in Coventry, England
Neil Philbin -Specialist Addiction Counsellor FDAP
Psychotherapist, BACP
Verified Verified
Coventry CV3
I’m a qualified Addiction Counsellor with vast experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy. Daytime, evening and weekend appointments.
I’m a qualified Addiction Counsellor with vast experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy. Daytime, evening and weekend appointments.
024 7771 0293 View 024 7771 0293
Photo of Paramjit Sall, Counsellor in Coventry, England
Paramjit Sall
Counsellor, BACP
Verified Verified
Coventry CV6
I am a registered member of British Association of Counselling Practise (BACP) and comply with their practise Ethics and Standard. I am an Integrative counsellor with Humanistic approach using Person Centred, Solution Focused, Psychodynamic, Cognitive Behaviour and Systemic Family Therapy as my core models. Each individual I work with is unique and come with issues that get in the way of their life from time to time. I respect everyone is different and I work with clients according to their personality and presenting issues.•I know it can be really hard at times to reach out for help but please remember you are important.
I am a registered member of British Association of Counselling Practise (BACP) and comply with their practise Ethics and Standard. I am an Integrative counsellor with Humanistic approach using Person Centred, Solution Focused, Psychodynamic, Cognitive Behaviour and Systemic Family Therapy as my core models. Each individual I work with is unique and come with issues that get in the way of their life from time to time. I respect everyone is different and I work with clients according to their personality and presenting issues.•I know it can be really hard at times to reach out for help but please remember you are important.
024 7610 1157 View 024 7610 1157
Photo of Lily Clapham, Counsellor in Coventry, England
Lily Clapham
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Coventry CV1
Have you ever felt unheard? Frustrated and unsure how to move forward? If so you’ve come to the right place. My aim as a counsellor is the give clients autonomy over their therapy sessions. I respect that you are the expert on yourself and my role is to facilitate your journey to unlocking all of your amazing qualities.
Have you ever felt unheard? Frustrated and unsure how to move forward? If so you’ve come to the right place. My aim as a counsellor is the give clients autonomy over their therapy sessions. I respect that you are the expert on yourself and my role is to facilitate your journey to unlocking all of your amazing qualities.
01785 569298 View 01785 569298
Photo of Jenny Hainsworth, Psychologist in Coventry, England
Jenny Hainsworth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Coventry CV8  (Online Only)
Not accepting new clients
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
01926 563512 View 01926 563512

More Therapists Nearby

Photo of Heather Shipley, Psychotherapist in Coventry, England
Heather Shipley
Psychotherapist, MNCPS Acc.
Verified Verified
Warwick CV34
I have experienced anxiety and depressive issues and decided to re-train as a Counsellor to help support others.
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
I have experienced anxiety and depressive issues and decided to re-train as a Counsellor to help support others.
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
01789 331153 View 01789 331153
Photo of Lisa Peplow, Counsellor in Coventry, England
Lisa Peplow
Counsellor, BACP
Verified Verified
Solihull B93  (Online Only)
I specialise in: Anxiety/Depression and low mood.
I am an experienced Counsellor with many years experience of working with individuals and couples within an agency, and now as a Private Practitioner. I have a person centred trauma informed approach which means that I will offer you a safe, confidential space where you can explore issues which may be stopping you from achieving what you want in your life. I provide long term and short term therapy for individuals face to face online.
I specialise in: Anxiety/Depression and low mood.
I am an experienced Counsellor with many years experience of working with individuals and couples within an agency, and now as a Private Practitioner. I have a person centred trauma informed approach which means that I will offer you a safe, confidential space where you can explore issues which may be stopping you from achieving what you want in your life. I provide long term and short term therapy for individuals face to face online.
01905 975111 View 01905 975111
Photo of Trauma Informed Psychotherapy-Amina Begum, Psychotherapist in Coventry, England
Trauma Informed Psychotherapy-Amina Begum
Psychotherapist, MBACP
Verified Verified
Warwick CV35  (Online Only)
I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
0121 817 7044 View 0121 817 7044
Photo of Deborah Joanne Teckoe, Psychotherapist in Coventry, England
Deborah Joanne Teckoe
Psychotherapist, MBACP Accred
Verified Verified
Leamington Spa CV32
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
01926 354637 View 01926 354637
Photo of Dr Jenika Patel, Psychologist in Coventry, England
Dr Jenika Patel
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Warwick CV34
I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.
I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.
01926 800579 View 01926 800579
Photo of Sinead Carroll, Psychologist in Coventry, England
Sinead Carroll
Psychologist, HCPC - Forensic Psych.
Verified Verified
Warwick CV35
I am a chartered psychologist with over 18 years’ experience of working with people with a history of mental illness, emotional disturbance, personality disorder, cognitive impairment, offending behaviour, and other psychological difficulties. I have trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand how important it is for clients to feel safe, to connect with their values, and others.
I am a chartered psychologist with over 18 years’ experience of working with people with a history of mental illness, emotional disturbance, personality disorder, cognitive impairment, offending behaviour, and other psychological difficulties. I have trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand how important it is for clients to feel safe, to connect with their values, and others.
07403 928506 View 07403 928506

Online Therapists

Photo of CBT, EMDR, Psychological Coach & Mental Health, Psychotherapist in Coventry, England
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
Verified Verified
London SE24
So, if you are feeling disconnected from who you truly are? prioritize others over yourself, worry about being negatively interpreted and eager to maximize your potential, transform yourself from painful past and trauma and set yourself free, rewriting the script and purpose and destiny of your life; then you are at the right place at the right time.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
So, if you are feeling disconnected from who you truly are? prioritize others over yourself, worry about being negatively interpreted and eager to maximize your potential, transform yourself from painful past and trauma and set yourself free, rewriting the script and purpose and destiny of your life; then you are at the right place at the right time.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
020 8106 5762 View 020 8106 5762
Photo of Gilly Dowthwaite Wells, Psychotherapist in Coventry, England
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified Verified
Winchester SO21
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
01962 571706 View 01962 571706
Dipti Shah
Psychotherapist, MSc, MUKCP
Verified Verified
London W1W
I help people develop a deeper understanding of themselves so that they can navigate the complexities of the world around them with more compassion and less anxiety.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
I help people develop a deeper understanding of themselves so that they can navigate the complexities of the world around them with more compassion and less anxiety.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
020 3727 5852 View 020 3727 5852
Photo of Private Counselling Nottingham - RaeTalks , Psychotherapist in Coventry, England
Private Counselling Nottingham - RaeTalks
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG1
If you're struggling with big emotions; hurts; stress, anxiety, or frustrations, self doubts, self sabotage, pressures of life or any human experience.
An established senior psychotherapist with 25yrs experience. I'm here to say “What about you?” Im here to support you through difficult times.If you're feeling overwhelmed with big emotions, hurt, vulnerable, I offer an authentic and accepting space to breathe, be heard.Therapy is an opportunity to feel better and feel valued for being yourself. I'll bring the passion with a little humour and as we work together we'll explore meeting your needs using therapeutic goals to discover what makes you tick, to empower you to move towards a life of stability and contentment. It's possible to be at peace with all that's happened in your life
If you're struggling with big emotions; hurts; stress, anxiety, or frustrations, self doubts, self sabotage, pressures of life or any human experience.
An established senior psychotherapist with 25yrs experience. I'm here to say “What about you?” Im here to support you through difficult times.If you're feeling overwhelmed with big emotions, hurt, vulnerable, I offer an authentic and accepting space to breathe, be heard.Therapy is an opportunity to feel better and feel valued for being yourself. I'll bring the passion with a little humour and as we work together we'll explore meeting your needs using therapeutic goals to discover what makes you tick, to empower you to move towards a life of stability and contentment. It's possible to be at peace with all that's happened in your life
01777 802574 View 01777 802574
Photo of Dr Yordan K. Zhekov, Counsellor in Coventry, England
Dr Yordan K. Zhekov
Counsellor, PhD, MBACP
Verified Verified
Watford WD18
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
01923 936765 View 01923 936765
Photo of Philip Anthony Carr, Psychotherapist in Coventry, England
Philip Anthony Carr
Psychotherapist, DCounsPsych, BACP
Verified Verified
1 Endorsed
Sheffield S2  (Online Only)
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
01226 337558 View 01226 337558
Photo of Talking Counselling , Psychotherapist in Coventry, England
Talking Counselling
Psychotherapist, MBACP
Verified Verified
London EC2M  (Online Only)
Mandarin-speaking counsellors, Cantonese, Italian, Welsh, Greek, and Urdu, specialities in Anxiety disorder, Depression and suicidal idealisation, Relationship problems, Childhood trauma from sexual abuse, and emotional/physical abuse.
Anh is the Head of Counselling at Talking Counselling. Booking an assessment is easy and swift after a 1-hour online assessment (£38) we will match you to our team of trainee counsellors, the cost is £40 per session, and for the senior team, it's £90-£120 per session these are weekly sessions. We have no waiting We provide counselling in many languages. Booking an assessment via our website we endeavour to return your email within a day or call or WhatsApp message us at M: 07960333256
Mandarin-speaking counsellors, Cantonese, Italian, Welsh, Greek, and Urdu, specialities in Anxiety disorder, Depression and suicidal idealisation, Relationship problems, Childhood trauma from sexual abuse, and emotional/physical abuse.
Anh is the Head of Counselling at Talking Counselling. Booking an assessment is easy and swift after a 1-hour online assessment (£38) we will match you to our team of trainee counsellors, the cost is £40 per session, and for the senior team, it's £90-£120 per session these are weekly sessions. We have no waiting We provide counselling in many languages. Booking an assessment via our website we endeavour to return your email within a day or call or WhatsApp message us at M: 07960333256
020 3962 0491 View 020 3962 0491

See more therapy options for Coventry

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.