Anxiety Counselling in Coventry
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
My goal is to help anyone who is highly anxious reclaim their life and stop their need for constant control.
I offer CBT for anxiety, the most researched and effective therapy out there. We'll dive into the root causes and what's fuelling your anxiety daily. Instead of just coping, we'll tackle the root issues to prevent anxiety from taking hold in the first place.
My goal is to help anyone who is highly anxious reclaim their life and stop their need for constant control.
I offer CBT for anxiety, the most researched and effective therapy out there. We'll dive into the root causes and what's fuelling your anxiety daily. Instead of just coping, we'll tackle the root issues to prevent anxiety from taking hold in the first place.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
Is this a time when you simply feel unable to resolve your issues or cope on your own?
It could be time to reach out for help and one way to seek help is to see a counsellor like me.
My additional training in animal assisted therapy and creative work may also be a fit for those with a creative mind or those with feeling close to the animal world and nature, this is a client choice.
I am Trauma informed and trained
Is this a time when you simply feel unable to resolve your issues or cope on your own?
It could be time to reach out for help and one way to seek help is to see a counsellor like me.
My additional training in animal assisted therapy and creative work may also be a fit for those with a creative mind or those with feeling close to the animal world and nature, this is a client choice.
I am Trauma informed and trained
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Whatever your mix of anxiety, low mood, trauma or burnout, if your mind’s too full and you can’t switch off, you’re not alone and you’re not broken.
I’ve spent over 35 years in mental health, helping people move on from tough chapters, in many settings. People often tell me I’m relatable and easy to talk to. We’ll agree clear goals, use small experiments and create steady progress. CBT upgrades your coping strategies, EMDR eases stuck memories and ACT builds valuable habits. We’ll set your pace together.
Whatever your mix of anxiety, low mood, trauma or burnout, if your mind’s too full and you can’t switch off, you’re not alone and you’re not broken.
I’ve spent over 35 years in mental health, helping people move on from tough chapters, in many settings. People often tell me I’m relatable and easy to talk to. We’ll agree clear goals, use small experiments and create steady progress. CBT upgrades your coping strategies, EMDR eases stuck memories and ACT builds valuable habits. We’ll set your pace together.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 21 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 21 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
I work with people navigating anxiety, grief, trauma, relationship challenges, life transitions and neurodiversity.
I offer integrative therapy tailored to you. I draw from person-centred counselling, CBT, trauma-informed and psychodynamic approaches, shaped by my background in family counselling and mental health. Therapy is a space to explore, reflect and grow. You need to feel safe enough to be open, honest, and vulnerable, especially when exploring difficult emotions.
I work with people navigating anxiety, grief, trauma, relationship challenges, life transitions and neurodiversity.
I offer integrative therapy tailored to you. I draw from person-centred counselling, CBT, trauma-informed and psychodynamic approaches, shaped by my background in family counselling and mental health. Therapy is a space to explore, reflect and grow. You need to feel safe enough to be open, honest, and vulnerable, especially when exploring difficult emotions.
My name is Aisha Ahmed. I specialise in working with children and young people aged from 4 to 25 remotely. My role is to support individuals enabling them to express themselves freely through exploring their thoughts and feelings. I am committed to ensuring children and young people are in a safe, comfortable environment and are respected and listened to during therapy. I work with clients using various techniques whether it involves working together to find solutions or listening, allowing the client to express themselves freely. I will do my best to ensure a non-judgmental space where the client and I are able to work together.
My name is Aisha Ahmed. I specialise in working with children and young people aged from 4 to 25 remotely. My role is to support individuals enabling them to express themselves freely through exploring their thoughts and feelings. I am committed to ensuring children and young people are in a safe, comfortable environment and are respected and listened to during therapy. I work with clients using various techniques whether it involves working together to find solutions or listening, allowing the client to express themselves freely. I will do my best to ensure a non-judgmental space where the client and I are able to work together.
When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
Talking therapy can offer a safe, non judgemental space in which you can explore your feelings, emotions and thoughts to open up new ways of thinking and being. Working creatively is helpful for some people but it is completely your choice. Therapy allows a person to gain a perspective of a situation, work towards solutions and become 'unstuck'.
When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
Talking therapy can offer a safe, non judgemental space in which you can explore your feelings, emotions and thoughts to open up new ways of thinking and being. Working creatively is helpful for some people but it is completely your choice. Therapy allows a person to gain a perspective of a situation, work towards solutions and become 'unstuck'.
You may be looking to ease anxiety, navigate change, heal from loss, or simply make sense of what feels overwhelming.
I support you with life challenges that may feel heavy or unbalanced. I have a special interest in experiences around illness, your own or a loved one’s, and the lasting effects of boarding-school trauma. Above all, I offer a compassionate, grounded space where you can feel safe, heard, and accepted.
You may be looking to ease anxiety, navigate change, heal from loss, or simply make sense of what feels overwhelming.
I support you with life challenges that may feel heavy or unbalanced. I have a special interest in experiences around illness, your own or a loved one’s, and the lasting effects of boarding-school trauma. Above all, I offer a compassionate, grounded space where you can feel safe, heard, and accepted.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
Support with emotional management, Trauma, Anxiety, Depression, Relationships, Parenting
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Support with emotional management, Trauma, Anxiety, Depression, Relationships, Parenting
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
I have many years of experience working with loss and bereavement, anxiety and stress management.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 31 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 28 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
I have many years of experience working with loss and bereavement, anxiety and stress management.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 31 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 28 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
I am currently unable to accept new clients until September 2025 and am unable to respond to enquiries.
I am a counsellor, psychotherapist and supervisor with more than 20 years of experience working in the NHS. My main training was in Transactional Analysis, which is a Humanistic Therapy and I later trained as a Cognitive Behavioural Therapist. I have done lots of additional training and learning to develop my skills.
I am currently unable to accept new clients until September 2025 and am unable to respond to enquiries.
I am a counsellor, psychotherapist and supervisor with more than 20 years of experience working in the NHS. My main training was in Transactional Analysis, which is a Humanistic Therapy and I later trained as a Cognitive Behavioural Therapist. I have done lots of additional training and learning to develop my skills.
CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder.
I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.
CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder.
I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few!
My main way of working draws upon the Person-Centred approach to counselling which believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The Person-Centred Approach focuses on the counsellor being honest, non-judgemental and fully accepting.
I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few!
My main way of working draws upon the Person-Centred approach to counselling which believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The Person-Centred Approach focuses on the counsellor being honest, non-judgemental and fully accepting.
See more therapy options for Coventry
Nearby Anxiety Counsellors Searches for Coventry
- Allesley
- Balsall Common
- Bedworth
- Dorridge
- Earlswood
- Kenilworth
- Knowle
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Warwick
- Wellesbourne
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.