Anxiety Counselling in Coventry

The struggles of day to day life can take its toll on our emotional & physical well-being. When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
The struggles of day to day life can take its toll on our emotional & physical well-being. When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.

I help men and women suffering from anxiety and depression to feel more in control and positive.
Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control? Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depression in any given week. 8.2 million people in the UK are reported to suffer from anxiety disorders alone. I help men and women suffering from anxiety and depression to feel more positive and in control. The best way I can help you .... is to have a chat with you. Book a free initial 30 minute chat
I help men and women suffering from anxiety and depression to feel more in control and positive.
Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control? Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depression in any given week. 8.2 million people in the UK are reported to suffer from anxiety disorders alone. I help men and women suffering from anxiety and depression to feel more positive and in control. The best way I can help you .... is to have a chat with you. Book a free initial 30 minute chat

I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.

Support with emotional management, Trauma, Anxiety, Depression, Relationships, Parenting .
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Support with emotional management, Trauma, Anxiety, Depression, Relationships, Parenting .
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.

Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.

Whether you're struggling with anxiety, trauma, or relationship issues, I offer a safe, supportive space to explore your experiences and find healing.
Are you in a demanding leadership role, and finding that stress is starting to take its toll? Perhaps certain habits or behaviours are holding you back from performing at your best, or you're looking to build greater confidence and resilience.
With over 30 years of experience, I specialise in supporting individuals like you to navigate life's challenges effectively. By using an integrative approach to therapy, I tailor each session to your unique needs and goals, helping you achieve meaningful and lasting change.
Whether you're struggling with anxiety, trauma, or relationship issues, I offer a safe, supportive space to explore your experiences and find healing.
Are you in a demanding leadership role, and finding that stress is starting to take its toll? Perhaps certain habits or behaviours are holding you back from performing at your best, or you're looking to build greater confidence and resilience.
With over 30 years of experience, I specialise in supporting individuals like you to navigate life's challenges effectively. By using an integrative approach to therapy, I tailor each session to your unique needs and goals, helping you achieve meaningful and lasting change.

I have many years of experience working with loss and bereavement, anxiety and stress management.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 31 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 28 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
I have many years of experience working with loss and bereavement, anxiety and stress management.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 31 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 28 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.

People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.

I will work towards helping you feel less anxious and by the time you leave the session you are able to cope with your inner feelings.
Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening.
I will work towards helping you feel less anxious and by the time you leave the session you are able to cope with your inner feelings.
Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening.

I'm a Psychological Therapist with over 10 years experience working in mental health services in the NHS. I specialise in anxiety (including panic, worry & post-traumatic stress disorder) and depression, as well as pregnancy and post-natal issues. I provide a safe space for people to share their difficulties and take a collaborative approach to help them through their distress.
I'm a Psychological Therapist with over 10 years experience working in mental health services in the NHS. I specialise in anxiety (including panic, worry & post-traumatic stress disorder) and depression, as well as pregnancy and post-natal issues. I provide a safe space for people to share their difficulties and take a collaborative approach to help them through their distress.

A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
15 Second Videos

Hi, I work as a CBT therapist, with experience working in private practice, colleges and within counselling organisations. Cognitive Behavioural Therapy is a type of psychotherapy that helps people manage mental health issues by changing how they think and behave, and challenge unhelpful thought patterns. CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder. I work with trauma, (PTSD) helping individuals unravel years of trauma and understand repeated unhelpful behaviours. This enables individuals to work through and overcome difficult issues.
Hi, I work as a CBT therapist, with experience working in private practice, colleges and within counselling organisations. Cognitive Behavioural Therapy is a type of psychotherapy that helps people manage mental health issues by changing how they think and behave, and challenge unhelpful thought patterns. CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder. I work with trauma, (PTSD) helping individuals unravel years of trauma and understand repeated unhelpful behaviours. This enables individuals to work through and overcome difficult issues.

Maisie Matthews Counselling
Counsellor, MA, MBACP
Verified Verified
Coventry CV1
Waitlist for new clients
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.

I am an accredited Cognitive Behavioural Psychotherapist and EMDR practitioner and I work with children and adults experiencing a range of conditions and emotional disorders, including depression, anxiety, self harm and low self esteem.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
I am an accredited Cognitive Behavioural Psychotherapist and EMDR practitioner and I work with children and adults experiencing a range of conditions and emotional disorders, including depression, anxiety, self harm and low self esteem.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.

James Finnegan - Anxiety Specialist
Psychotherapist, MBACP
Verified Verified
5 Endorsed
Coventry CV1
My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.

I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.

I help clients with issues such as suicide ideation, stress, low self-esteem, panic disorder, anxiety, illness, baby loss, relationships, work issues feeling sad and phobias.
It can seem like the hardest thing to do to access counselling, but it can be life changing if you take that first step. You may not be entirely clear on what you want but just have a feeling that things don't feel right and you have decided that you want to understand what, why and how to refocus and live the life you feel is best for you. Or perhaps you are very aware of a struggle with difficulties, which may already be formally diagnosed by another professional, and you want to regain some control instead of feeling that these issues take over. I can support people in achieving their goals wherever they are in their journey.
I help clients with issues such as suicide ideation, stress, low self-esteem, panic disorder, anxiety, illness, baby loss, relationships, work issues feeling sad and phobias.
It can seem like the hardest thing to do to access counselling, but it can be life changing if you take that first step. You may not be entirely clear on what you want but just have a feeling that things don't feel right and you have decided that you want to understand what, why and how to refocus and live the life you feel is best for you. Or perhaps you are very aware of a struggle with difficulties, which may already be formally diagnosed by another professional, and you want to regain some control instead of feeling that these issues take over. I can support people in achieving their goals wherever they are in their journey.

BWRT can neutralise phobias, panic, trauma events, etc.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
BWRT can neutralise phobias, panic, trauma events, etc.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.

Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.

My name is Sarah and I am a qualified, insured and DBS checked Person-Centred Psychotherapist with experience working with teens and adults both within the education system and also in a Respect-accredited private agency setting. I work with a range of issues including anxiety; depression; relationship issues; lack of self-confidence; self-harm; school refusal; stress; loss and bereavement; and surviving abusive relationships.
My name is Sarah and I am a qualified, insured and DBS checked Person-Centred Psychotherapist with experience working with teens and adults both within the education system and also in a Respect-accredited private agency setting. I work with a range of issues including anxiety; depression; relationship issues; lack of self-confidence; self-harm; school refusal; stress; loss and bereavement; and surviving abusive relationships.
See more therapy options for Coventry
Nearby Anxiety Counsellors Searches for Coventry
- Allesley
- Balsall Common
- Bedworth
- Bishopsgate Green
- Dorridge
- Kenilworth
- Knowle
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Warwick
- Wellesbourne
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.