Anxiety Counselling in Warwick

See all counsellors in Warwick
Photo of Daryl Nicholas Counselling and Psychotherapy, Counsellor in Warwick, England
Daryl Nicholas Counselling and Psychotherapy
Counsellor, MA, MBACP
Verified
Verified
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over fifteen years experience supporting adults and young people to address a range of issues, including: anxiety and panic attacks, depression, stress, loss and bereavement, identity issues, sexual abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I Also offer the comprehensive '360 personal development programme' (visit darylnicholas.com for more details).
01926 800596
View
Warwick CV34
& Online
Photo of Sarah Jane Steventon, Psychotherapist in Warwick, England
Sarah Jane Steventon
Psychotherapist, MHGI
Verified
Verified
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder (GAD), Health Anxiety , Social Anxiety , Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns (Phobias).
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change.
01926 569036
View
Warwick CV34
& Online
Photo of Clare Welch, Counsellor in Warwick, England
Clare Welch
Counsellor, MBACP
Verified
Verified
I am a fully qualified, experienced Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety , Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
01789 331271
View
Warwick CV34
Photo of Kyla Jayne Taylor, Psychotherapist in Warwick, England
Kyla Jayne Taylor
Psychotherapist, BACP
Verified
Verified
Hi, I'm kyla, I have completed a degree in Person Centred Counselling and Psychotherapy, my literature review focused on the effects of babyloss on fathers. Having spent the last 2 years volunteering at a national charity I have encountered many clients facing enduring mental health issues, including, Depression, OCD, Borderline Personality Disorder, Anxiety , Suicidal Ideation and Self Harm. A common theme in therapy has been Bereavement and loss, loss comes in many forms, loss of job, identity, relationship or the loss of the ability to have children. However.....
01926 895969
Office is near:
Warwick CV34
& Online
Photo of Angie Walker, Psychotherapist in Warwick, England
Angie Walker
Psychotherapist, MNCS Accred
Verified
Verified
I also have advanced training in trauma therapy as in EMDR, which helps dissipate painful memories or emotions from past trauma, anxiety or depression, which continue to trigger you in present day, and when used in the hands of an experienced practitioner, can have profoundly favourable affects utilising only your own minds natural healing processes.
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety , depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
01789 331167
View
Office is near:
Warwick CV34
& Online
Waitlist for new clients
Photo of Martin Hewitt in Warwick, England
Martin Hewitt
Verified
1 Endorsed
Verified
1 Endorsed
I am a wellbeing coach. My training is in counselling, positive psychology and nlp. My aim is to help clients to discover pathways to being both well and successful. I worked for 20 years counselling in a religious context, and subsequently 15 years as a wellbeing coach in secondary education working with teenagers and adults. I am also a qualified mindfulness teacher. Recently I have worked particularly with clients struggling with anxiety , stress, depression and bereavement. I have also worked with young people coming to terms with ADHD, ASD and associated learning and behavioural challenges.
01926 963175
View
Office is near:
Warwick CV34
& Online
Waitlist for new clients
Photo of Ginny Jayne Lewis, Psychotherapist in Warwick, England
Ginny Jayne Lewis
Psychotherapist, MBACP
Verified
Verified
I gained my Person Centred Degree at Warwick university, I have experience of working with Self-Esteem, Anxiety , Addiction, Bereavement both Loss of Loved Ones and Living Losses which may include Loss of Self, Loss of Relationships or Loss of Purpose.
Who am I? There was a time when I struggled to answer that very question, Today I am able to say I am Ginny Lewis and I'm a Person centred Psychotherapist. There was a time in my life of uncertainty, I didn’t know where to begin to understand how or what I was feeling, within a safe therapeutic space I was able to begin the Journey to meet myself. Having been a client receiving Person Centred Therapy I experienced first had how the right conditions being created enabled me to grow, the positive effect it had and continues to have within me enables me to here today for others.
01926 507827
View
Office is near:
Warwick CV34
Waitlist for new clients
Photo of Heather Shipley, Psychotherapist in Warwick, England
Heather Shipley
Psychotherapist, MNCS Accred
Verified
Verified
In my practice, I work with clients who are not sure why they are feeling like they do or perhaps they know why and need support in managing positive coping strategies. You maybe experiencing a range of issues including: anxiety , feeling sad, depression, low self-esteem, phobias, bereavement, low self-confidence, family and parenting issues, affairs and betrayals, separation and divorce, child-related issues and relationship issues. I am friendly, emphatic, calm, non-judgemental and supportive. I work with children, adults and couples.
01789 331153
View
Office is near:
Warwick CV34
& Online
Waitlist for new clients
Photo of Emma Sian Compton, Psychotherapist in Warwick, England
Emma Sian Compton
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
I have over 18 years of experience working with young people and their families. I have worked with young people that have a variety of conditions including a range of medical diagnosis including, Autism, OCD, ADHD, and Chronic Fatigue, Depression and Anxiety , PTSD, Eating Disorders as well as others. Important aspects of my role are to support those in distress to feel safe enough to explore their difficulties. To help create trust that they can tolerate different strategies, apply tools, which will help them to gain a better understanding, and empower them to ultimately find relief and a new strength that will create change.
07481 346972
View
Office is near:
Warwick CV34
& Online
Waitlist for new clients
Photo of Jacqueline Lane Jungian Analyst, Psychotherapist in Warwick, England
Jacqueline Lane Jungian Analyst
Psychotherapist, MUKCP
Verified
Verified
I am a very experienced therapist, I have worked within the NHS and in Private Practice since 1994 and am a Senior Jungian Analyst, a Training Analyst, an Examiner and a Supervisor. I have a special interest in working with people experiencing relationship difficulties, difficulties in the workplace and those suffering from depression and anxiety . There is a wisdom in anxiety , any emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
01798 305159
View
Office is near:
Warwick CV35
& Online
Waitlist for new clients
Photo of Fiona Grainger, Psychotherapist in Warwick, England
Fiona Grainger
Psychotherapist, MBACP
Verified
Verified
I have vast experience in addiction and anxiety .
Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. I am a fully qualified, insured and DBS checked Psychotherapist and Clinical Supervisor (concessions available).
01926 963998
View
Office is near:
Warwick CV34
& Online
Photo of Dirk Hansen, Psychotherapist in Warwick, England
Dirk Hansen
Psychotherapist, MBACP Accred
Verified
Verified
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety , Depression, Panic , Sleep Problems, Stress, Relationship Breakdown, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety , and Anger Management.
I am a fully qualified practitioner in the UK and in the USA, and I bring over 25 years' extensive experience in the field of Counselling, Psychotherapy, and Mental Health working with individuals in need.  I offer a professional and thoughtful approach to guide you through difficult emotions and experiences.  In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale.  With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
01926 357149
View
Office is near:
Warwick CV34
& Online
Photo of Maria Reece, Counsellor in Warwick, England
Maria Reece
Counsellor, MBACP Accred
Verified
Verified
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety , depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
01926 958263
View
Office is near:
Warwick CV34
& Online
Photo of Mary Paterson, Psychotherapist in Warwick, England
Mary Paterson
Psychotherapist, MBACP
Verified
Verified
I am an experienced counsellor and psychotherapist, specialising in cognitive behavioural therapy (CBT) - shown to be effective with most psychological problems. You may have a specific issue such as anxiety , depression, OCD, low self-esteem, or be facing a particular challenge. Or you may be feeling low and wanting things to be different.
01926 958262
View
Office is near:
Warwick CV34
& Online
Photo of Counselling.Space, Psychotherapist in Warwick, England
Counselling.Space
Psychotherapist, MBACP
Verified
Verified
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety , panic , low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
01926 963974
View
Office is near:
Warwick CV34
& Online
Not accepting new clients
Photo of Anthony Somers, Counsellor in Warwick, England
Anthony Somers
Counsellor, MBACP
Verified
Verified
One of the biggest things that held me back in my own life was anxiety , in so many different areas, including social and general anxiety .
I believe that human beings have amazing potential and I take immense satisfaction in helping them to fulfill that potential. My work is designed to challenge, inspire and motivate individuals towards taking action and making lasting change. In my role as a therapist I have worked in Hospices, mental health, universities, probation service and many more settings. I have experienced and worked with anxiety , depression, bereavement, anger, addictions, stress, self worth, self esteem and I dont believe in a one size fits all approach, so I use various therapeutic models to adapt to my clients needs.
07708 273376
View
Office is near:
Warwick CV34
Not accepting new clients
Photo of Lenka Horakova, Psychotherapist in Warwick, England
Lenka Horakova
Psychotherapist, MBACP Accred
Verified
Verified
I often also use cognitive and grounding techniques which are particularly helpful in situations of anxiety .
Life can be very challenging and difficult at times and it could leave us feeling powerless or without a control. At those times I believe that being fully heard in an accepting environment can be very healing. In our counselling sessions I will aim to develop a trusting, confidential and save space where you can say the “unsayable” and to open the “unopenable” which can support you in finding clarity and inner peace. From my experience as a counsellor and from the experience of my clients, I appreciate that this explorative journey may feel challenging or emotional at times. I will endeavour to ‘walk on this journey alongside you’.
01926 569071
View
Office is near:
Warwick CV34
& Online
Photo of Dr Victoria Perry, Psychologist in Warwick, England
Dr Victoria Perry
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you finding it difficult to cope right now? Perhaps you have been struggling for a while with overwhelming anxiety or you have been blindsided by a traumatic event in your life? If any of these apply to you, I would love to help you. I am a Chartered Clinical Psychologist and I offer psychological therapy for adults with a range of difficulties. I take a collaborative and compassionate approach with my clients, as we work together to meet your therapeutic goals. I work 'integratively' which means I draw on a number of evidence based psychological approaches in my therapeutic work.
01242 903698
View
Office is near:
Warwick CV34
& Online
Not accepting new clients
Photo of Gavin Farrell, Psychologist in Warwick, England
Gavin Farrell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have worked in NHS mental health and physical health services with clients with depression, relationship and anger issues and a range of anxiety disorders as well as addiction issues.
I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. Since first studying Psychology in my early 20s, I have been fascinated by learning how to support people overcome difficult experiences, limiting beliefs and negative emotions in order help them live the life they wish to have. My approach integrates the most effective strategies from a number of psychological models with recent discoveries in brain-body research to offer a gentle and effective therapy.
01926 569068
View
Office is near:
Warwick CV34
Not accepting new clients
Photo of Adrian Murray Counselling , Psychotherapist in Warwick, England
Adrian Murray Counselling
Psychotherapist, MA, MBACP
Verified
Verified
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety , Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
01842 771097
View
Office is near:
Warwick CV35
& Online

See more therapy options for Warwick

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.