Anxiety Counselling in Earlswood
My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video. This flexibility allows you to choose the setting that makes you feel most comfortable and supported.
My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video. This flexibility allows you to choose the setting that makes you feel most comfortable and supported.
I have worked with a wide range of clients and presenting issues, including anxiety, depression, life changes, career issues, burnout and neurodiversity.
Sometimes people come to counselling because something difficult has happened. Other times, they have a sense that they are stuck in familiar patterns, struggling in relationships, feeling overwhelmed, or finding it hard to understand themselves. Whatever brings you here, I aim to offer a warm, accepting space where we can make sense of your experiences together. I have particular experience working with autistic and neurodivergent clients and strive to provide a space where people feel understood, accepted, and free to be themselves. I aim to create the conditions where people can develop trust in themselves.
I have worked with a wide range of clients and presenting issues, including anxiety, depression, life changes, career issues, burnout and neurodiversity.
Sometimes people come to counselling because something difficult has happened. Other times, they have a sense that they are stuck in familiar patterns, struggling in relationships, feeling overwhelmed, or finding it hard to understand themselves. Whatever brings you here, I aim to offer a warm, accepting space where we can make sense of your experiences together. I have particular experience working with autistic and neurodivergent clients and strive to provide a space where people feel understood, accepted, and free to be themselves. I aim to create the conditions where people can develop trust in themselves.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships.
Clients often tell me they value my calm, genuine presence and the way I make therapy feel safe yet down-to-earth. If humour feels right for you, we can use it. If creative methods like art, music, or writing help you express yourself, we can explore them. We might also work with body awareness—helping you notice and release the physical tension.
The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships.
Clients often tell me they value my calm, genuine presence and the way I make therapy feel safe yet down-to-earth. If humour feels right for you, we can use it. If creative methods like art, music, or writing help you express yourself, we can explore them. We might also work with body awareness—helping you notice and release the physical tension.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more.
As a psychologist, I am trained in more than 1 type of therapy & integrate approaches to best help the person I am working with. This may include exploring how the issues might have developed, learning practical strategies to help overcome the issues, processing past trauma, connecting more with oneself, & providing a confidential space to enable change.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more.
As a psychologist, I am trained in more than 1 type of therapy & integrate approaches to best help the person I am working with. This may include exploring how the issues might have developed, learning practical strategies to help overcome the issues, processing past trauma, connecting more with oneself, & providing a confidential space to enable change.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges.
As a qualified psychotherapist with over 28 years of experience, I specialise in relationship and intimacy issues, stress, anxiety and trauma. I work with individuals and couples struggling with everyday life challenges, overcoming broken trust (affairs), repairing damaged relationships, and rebuilding intimacy.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges.
As a qualified psychotherapist with over 28 years of experience, I specialise in relationship and intimacy issues, stress, anxiety and trauma. I work with individuals and couples struggling with everyday life challenges, overcoming broken trust (affairs), repairing damaged relationships, and rebuilding intimacy.
More Therapists Nearby
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
Julie Foster Accred Counsellor/Clinical Supervisor
Counsellor, MBACP Accred
1 Endorsed
Worcester WR6
I specialise in narcissistic abuse, coercive control, anxiety and complex grief including losses that go unrecognised.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
I specialise in narcissistic abuse, coercive control, anxiety and complex grief including losses that go unrecognised.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
I have a lot of experience of working with anxiety disorders, panic attacks and intrusive thoughts.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have a lot of experience of working with anxiety disorders, panic attacks and intrusive thoughts.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I'm Guin, I work with people who feel stuck in old patterns: anxiety, self-doubt, people-pleasing, or carrying far too much for far too long.
I specialise in helping people who feel overwhelmed, self-critical or caught in repeating relationship patterns. I offer clear, relational therapy where we explore what’s underneath your struggles and find steadier ways to navigate life.
I'm Guin, I work with people who feel stuck in old patterns: anxiety, self-doubt, people-pleasing, or carrying far too much for far too long.
I specialise in helping people who feel overwhelmed, self-critical or caught in repeating relationship patterns. I offer clear, relational therapy where we explore what’s underneath your struggles and find steadier ways to navigate life.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
I am experienced with a wide-range of presenting issues, such as bereavement, loss, anxiety, depression, relationship difficulties, anger issues, work-related stressors, trauma and low self-esteem, over short, medium and long term.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
I am experienced with a wide-range of presenting issues, such as bereavement, loss, anxiety, depression, relationship difficulties, anger issues, work-related stressors, trauma and low self-esteem, over short, medium and long term.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
Heather Shipley
Psychotherapist, MNCPS Acc.
1 Endorsed
Stratford-upon-Avon CV37
Waitlist for new clients
I specialise in anxiety, ADHD, Autism and emotional issues.
My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns and for them to be heard and validated. By combining my variety of skills and 15+ year's experience, I am able to tailor my therapy to suit your needs. My therapy work includes working with adults, adolescents and children aged 10+ years in private practice, in schools, with charities and working with Bupa and EAPs. I specialise in trauma, emotional issues, family issues, neurodivergence, relationships and inner child work.
I specialise in anxiety, ADHD, Autism and emotional issues.
My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns and for them to be heard and validated. By combining my variety of skills and 15+ year's experience, I am able to tailor my therapy to suit your needs. My therapy work includes working with adults, adolescents and children aged 10+ years in private practice, in schools, with charities and working with Bupa and EAPs. I specialise in trauma, emotional issues, family issues, neurodivergence, relationships and inner child work.
Whilst I draw on a number of evidence based psychological approaches in my therapeutic work, I mainly use EMDR which has a strong evidence based for trauma and anxiety.
I tailor psychological therapy to each client and their needs, rather than having a prescriptive manualised approach. I firmly believe that therapy should not be 'one size fits all'. Deciding to seek therapy is a courageous step forward, and it is very important that you find a therapist you connect with. I invite you to visit my website for further details.
Whilst I draw on a number of evidence based psychological approaches in my therapeutic work, I mainly use EMDR which has a strong evidence based for trauma and anxiety.
I tailor psychological therapy to each client and their needs, rather than having a prescriptive manualised approach. I firmly believe that therapy should not be 'one size fits all'. Deciding to seek therapy is a courageous step forward, and it is very important that you find a therapist you connect with. I invite you to visit my website for further details.
I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
I have a lot of experience as an addiction therapist in the field of mental health working with neurodivergence, depression, anxiety, abuse, addiction and low self esteem.
I love to explore my clients lives and perceptions of life to try and understand why they think, feel and behave in the ways they do. Everyone has a unique story that leads them to this moment and I help people to understand why they are, currently where they are. I believe that humans have an incredible capacity to change and I am living proof of that.
Hi I'm Annie. I am based in Nuneaton. I offer in person or online sessions via zoom.
I am a therapist that will work with you, however you are feeling. I can meet you, your authentic self, wherever you are at during our session times together.
I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
Hi I'm Annie. I am based in Nuneaton. I offer in person or online sessions via zoom.
I am a therapist that will work with you, however you are feeling. I can meet you, your authentic self, wherever you are at during our session times together.
I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
You may be at a crossroads in life, struggling with anxiety/stress or depression.
What might working together look like? We will work together to build trust and in a safe space, whether online or face to face. You will be able to tell your story at your own pace, and I will be alongside you, listening. At times, I might ask questions to clarify what you think or how you feel about things.
You may be at a crossroads in life, struggling with anxiety/stress or depression.
What might working together look like? We will work together to build trust and in a safe space, whether online or face to face. You will be able to tell your story at your own pace, and I will be alongside you, listening. At times, I might ask questions to clarify what you think or how you feel about things.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
Nearby Anxiety Counsellors Searches for Earlswood
- Alvechurch
- Barnt Green
- Birmingham
- Dorridge
- Henley-in-Arden
- Kenilworth
- Knowle
- Redditch
- Shirley
- Solihull
- Studley
- Wythall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.