Therapists in V6T

Photo of Heather Webster, Counsellor, MEd, MA, RCC
Heather Webster
Counsellor, MEd, MA, RCC
1 Endorsed
Vancouver, BC V6T
Welcome! Using a non-judgmental, trauma-informed approach, I strive to provide a compassionate and welcoming space for my clients. Whether you are healing from past experiences, managing present challenges, or envisioning your future, therapy can be a meaningful step on your journey. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology from The University of British Columbia. I work with adults, couples, and families, with a focus on grief and loss, trauma, anxiety, depression, relationship challenges, parenting, and life transitions.
Welcome! Using a non-judgmental, trauma-informed approach, I strive to provide a compassionate and welcoming space for my clients. Whether you are healing from past experiences, managing present challenges, or envisioning your future, therapy can be a meaningful step on your journey. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology from The University of British Columbia. I work with adults, couples, and families, with a focus on grief and loss, trauma, anxiety, depression, relationship challenges, parenting, and life transitions.
(778) 718-8428 View (778) 718-8428
Photo of Mark F Morissette, Marriage & Family Therapist, MSW, PhD, RSW
Mark F Morissette
Marriage & Family Therapist, MSW, PhD, RSW
Vancouver, BC V6T
Let me ask you: Are you struggling with an important relationship in your life? To do with your family, your partner, your child, your work? Are you troubled by the emotions you’re experiencing? Feeling a profound sense of frustration, confusion, or desperation? Worried about the toll these issues are beginning to take? Think you've exhausted all your options for how to effectively manage? Do you wonder if there's quality professional help available? Help that recognizes & acknowledges what's important to you? If so, then look no further. Call now. We'll schedule a time.
Let me ask you: Are you struggling with an important relationship in your life? To do with your family, your partner, your child, your work? Are you troubled by the emotions you’re experiencing? Feeling a profound sense of frustration, confusion, or desperation? Worried about the toll these issues are beginning to take? Think you've exhausted all your options for how to effectively manage? Do you wonder if there's quality professional help available? Help that recognizes & acknowledges what's important to you? If so, then look no further. Call now. We'll schedule a time.
(604) 210-1832 View (604) 210-1832
Photo of Eve Cardin, Counsellor, RCC, MSc, MA
Eve Cardin
Counsellor, RCC, MSc, MA
Vancouver, BC V6T
Many of the people I work with are navigating a significant transition in their lives. They may be recovering from a painful breakup or betrayal, facing relationship or family challenges, adjusting to a new country, struggling with anxiety or self-doubt, or exploring questions of identity and belonging. Often, they are seeking greater clarity, self-understanding, and a way forward that feels authentic to who they are becoming.
Many of the people I work with are navigating a significant transition in their lives. They may be recovering from a painful breakup or betrayal, facing relationship or family challenges, adjusting to a new country, struggling with anxiety or self-doubt, or exploring questions of identity and belonging. Often, they are seeking greater clarity, self-understanding, and a way forward that feels authentic to who they are becoming.
(236) 506-4756 View (236) 506-4756
Photo of Leanna Zozula - PsyVitalitï BC, Psychologist
PsyVitalitï BC
Psychologist
Vancouver, BC V6T
PsyVitalitï is the go-to resource for quality in-person and online video-call therapy and coaching services in British Columbia.
PsyVitalitï is the go-to resource for quality in-person and online video-call therapy and coaching services in British Columbia.
(844) 301-0092 View (844) 301-0092
Photo of Patricia Friedman - Patricia Friedman Counselling, Clinical Social Work/Therapist, MSW, RSW
Patricia Friedman Counselling
Clinical Social Work/Therapist, MSW, RSW
Vancouver, BC V6T
Welcome to my page. This is a first step in looking for the right professional who can help you and I hope I can make this process easy for you. You may feel like something is not right in your life; you may feel dissatisfied with yourself or may be experiencing unsettling changes. I help people when they feel stressed, anxious, and may have a sense of loneliness even though not necessarily alone.
Welcome to my page. This is a first step in looking for the right professional who can help you and I hope I can make this process easy for you. You may feel like something is not right in your life; you may feel dissatisfied with yourself or may be experiencing unsettling changes. I help people when they feel stressed, anxious, and may have a sense of loneliness even though not necessarily alone.
(604) 449-4499 View (604) 449-4499
Photo of Danial Mahanian, Counsellor, RCC, MA
Danial Mahanian
Counsellor, RCC, MA
1 Endorsed
Vancouver, BC V6T
As an Experiential and Humanistic therapist, I provide a safe, compassionate, and trauma-informed space where clients can explore the deeper layers of their inner world and relationships. My goal is to help individuals and groups connect with their authentic emotions, gain clarity about their experiences, and navigate their personal journey toward growth and healing. I'm Experienced in treating depression, anxiety, self-image concerns, grief, loss, and life transitions.
As an Experiential and Humanistic therapist, I provide a safe, compassionate, and trauma-informed space where clients can explore the deeper layers of their inner world and relationships. My goal is to help individuals and groups connect with their authentic emotions, gain clarity about their experiences, and navigate their personal journey toward growth and healing. I'm Experienced in treating depression, anxiety, self-image concerns, grief, loss, and life transitions.
(782) 819-0032 View (782) 819-0032
Photo of Elizabeth Peters, Psychologist, PhD
Elizabeth Peters
Psychologist, PhD
Vancouver, BC V6T
Hi there! I’m a registered psychologist based in Vancouver, British Columbia, and I offer virtual and in person therapy to adults across the province. I support people navigating emotional ups and downs, anxiety, depression, stress, life transitions, relationship challenges, and perinatal mental health concerns. My approach is compassionate, collaborative, and grounded in evidence-based care. I draw from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), helping clients build practical skills to better understand and manage their emotions.
Hi there! I’m a registered psychologist based in Vancouver, British Columbia, and I offer virtual and in person therapy to adults across the province. I support people navigating emotional ups and downs, anxiety, depression, stress, life transitions, relationship challenges, and perinatal mental health concerns. My approach is compassionate, collaborative, and grounded in evidence-based care. I draw from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), helping clients build practical skills to better understand and manage their emotions.
(672) 202-1190 View (672) 202-1190
Photo of Adriana Brodyn, Counsellor, PhD, MA, LCPC, RCC
Adriana Brodyn
Counsellor, PhD, MA, LCPC, RCC
Vancouver, BC V6T
I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I use a collaborative, strength-based, and relational approach focused on promoting long-lasting change. Fundamentally, we are social beings, embedded in complicated social relationships. It is my belief that many struggles people face are linked to how they experience these relationships and how larger structural and societal issues impact these relationships. I strive to work side-by-side with my clients in the healing process, helping them to pave the way toward a more authentic and satisfying life.
I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I use a collaborative, strength-based, and relational approach focused on promoting long-lasting change. Fundamentally, we are social beings, embedded in complicated social relationships. It is my belief that many struggles people face are linked to how they experience these relationships and how larger structural and societal issues impact these relationships. I strive to work side-by-side with my clients in the healing process, helping them to pave the way toward a more authentic and satisfying life.
(908) 364-7876 View (908) 364-7876
Photo of Talya Wollner, Counsellor, RCC, MACP
Talya Wollner
Counsellor, RCC, MACP
7 Endorsed
Vancouver, BC V6T
At times, you may feel isolated, overwhelmed, and like your emotions are in the driver’s seat. You may find yourself turning against loved ones and even yourself. In these moments, you often long for deeper connection, stability, and compassion, yet struggle to express your needs and receive love. Rooted in an emotionally focused approach, my work is warm, collaborative, grounded in curiosity and care. If you’re looking to better understand yourself and your relationships, I’d be honoured to support you in healing and growth.
At times, you may feel isolated, overwhelmed, and like your emotions are in the driver’s seat. You may find yourself turning against loved ones and even yourself. In these moments, you often long for deeper connection, stability, and compassion, yet struggle to express your needs and receive love. Rooted in an emotionally focused approach, my work is warm, collaborative, grounded in curiosity and care. If you’re looking to better understand yourself and your relationships, I’d be honoured to support you in healing and growth.
(807) 301-9519 View (807) 301-9519
Photo of Carl Malmsten - MensWork, Counsellor, MA, RCC, Rhyp
MensWork
Counsellor, MA, RCC, Rhyp
Vancouver, BC V6T
Welcome. My name is Carl Malmsten. I’ve spent over 20 years working with men in moments of struggle, doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.
Welcome. My name is Carl Malmsten. I’ve spent over 20 years working with men in moments of struggle, doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.
(365) 990-0491 View (365) 990-0491
Photo of Dr. Maria Julieta Cordero - Julieta Cordero - Psychoanalysis and Psychotherapy, Counsellor, PhD, RTC, CCPA, INES, WAP
Julieta Cordero - Psychoanalysis and Psychotherapy
Counsellor, PhD, RTC, CCPA, INES, WAP
Vancouver, BC V6T
Are you seeking more than quick fixes for life’s challenges? As a seasoned psychotherapist and psychoanalyst, I provide individuals and couples with a space to uncover the forces shaping their lives and relationships. My approach addresses deep-seated struggles, unresolved patterns, and emotional barriers with honesty and courage. Often people come to me after other therapies. They long to be heard and to find some clarity. My sharp, attuned listening helps to amplify your experience, uncovering truths that may have gone unnoticed. Together, we’ll explore your history and dynamics to foster authenticity and transformative growth.
Are you seeking more than quick fixes for life’s challenges? As a seasoned psychotherapist and psychoanalyst, I provide individuals and couples with a space to uncover the forces shaping their lives and relationships. My approach addresses deep-seated struggles, unresolved patterns, and emotional barriers with honesty and courage. Often people come to me after other therapies. They long to be heard and to find some clarity. My sharp, attuned listening helps to amplify your experience, uncovering truths that may have gone unnoticed. Together, we’ll explore your history and dynamics to foster authenticity and transformative growth.
(438) 793-6019 View (438) 793-6019
Photo of Cecilia Yeung, Counsellor, RCC, Nurse
Cecilia Yeung
Counsellor, RCC, Nurse
3 Endorsed
Vancouver, BC V6T
We are finally entering one of Vancouver’s most beautiful seasons. Longer days, busier streets, everyone seeming to move forward. But sometimes, even in the middle of all that energy, you might notice a part of you feeling tired, disconnected, or unsure of what you need next. Therapy can be a space to slow down, hear yourself more clearly, and reconnect with what matters to you. I'm a Clinical Counsellor and former ICU nurse offering a warm, grounded space to talk and reflect. Sessions are available online or in-person (Oak & 12th / UBC / Commercial & 1st ). If this feels like the right time for you, I would love to connect.
We are finally entering one of Vancouver’s most beautiful seasons. Longer days, busier streets, everyone seeming to move forward. But sometimes, even in the middle of all that energy, you might notice a part of you feeling tired, disconnected, or unsure of what you need next. Therapy can be a space to slow down, hear yourself more clearly, and reconnect with what matters to you. I'm a Clinical Counsellor and former ICU nurse offering a warm, grounded space to talk and reflect. Sessions are available online or in-person (Oak & 12th / UBC / Commercial & 1st ). If this feels like the right time for you, I would love to connect.
(778) 807-7039 View (778) 807-7039
Photo of Maedean Yvonne Myers, Counsellor, RCC, CCC, RYT
Maedean Yvonne Myers
Counsellor, RCC, CCC, RYT
2 Endorsed
Serves Area
Do people see you as capable and having it all together, while inside you feel alone, overwhelmed, or quietly afraid? Are you moving through a life transition, carrying stress or anxiety that never fully settles, or noticing that your relationships feel stuck, draining, or emotionally painful? Struggling does not mean you are failing. It often means you have been carrying too much for too long without enough space to be supported. You don't have to face this alone. A short, free consultation call offers a chance to feel seen, explore your next steps, and begin cultivating confidence, calm, and balance.
Do people see you as capable and having it all together, while inside you feel alone, overwhelmed, or quietly afraid? Are you moving through a life transition, carrying stress or anxiety that never fully settles, or noticing that your relationships feel stuck, draining, or emotionally painful? Struggling does not mean you are failing. It often means you have been carrying too much for too long without enough space to be supported. You don't have to face this alone. A short, free consultation call offers a chance to feel seen, explore your next steps, and begin cultivating confidence, calm, and balance.
(778) 402-1247 View (778) 402-1247
Photo of Maëlle Léna Richard, Counsellor, MCP , RCC, CCC, French
Maëlle Léna Richard
Counsellor, MCP , RCC, CCC, French
1 Endorsed
Serves Area
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
(365) 977-1455 View (365) 977-1455
Photo of Adrienne Wang, Psychologist, PhD
Adrienne Wang
Psychologist, PhD
Serves Area
We all have the potential to make meaningful changes and lead the life we truly desire.  I am a BC licensed psychologist and a Certified CBT therapist, with over 20 years of clinical experience supporting adults with concerns such as anxiety, OCD, chronic stress and worry, panic attacks, perfectionism, and body-focused repetitive behaviours (e.g., hair-pulling, skin-picking).  I greatly enjoy working with individuals from all walks of life. My therapeutic style is sincere, collaborative, and grounded in genuine care. I strive to create a space where we can explore difficult issues together with compassion and curiosity.
We all have the potential to make meaningful changes and lead the life we truly desire.  I am a BC licensed psychologist and a Certified CBT therapist, with over 20 years of clinical experience supporting adults with concerns such as anxiety, OCD, chronic stress and worry, panic attacks, perfectionism, and body-focused repetitive behaviours (e.g., hair-pulling, skin-picking).  I greatly enjoy working with individuals from all walks of life. My therapeutic style is sincere, collaborative, and grounded in genuine care. I strive to create a space where we can explore difficult issues together with compassion and curiosity.
(604) 670-8608 View (604) 670-8608
Photo of Manjit Bath - MindRight Counselling & Consulting Inc, Psychologist, PsyD
MindRight Counselling & Consulting Inc
Psychologist, PsyD
Serves Area
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
(778) 901-6245 View (778) 901-6245
Photo of Hanna Law, Clinical Social Work/Therapist, RSW, MSW
Hanna Law
Clinical Social Work/Therapist, RSW, MSW
3 Endorsed
Serves Area
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed. Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate. You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed. Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate. You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
(604) 337-1345 View (604) 337-1345
Photo of Chandramalar Mogana Chandran, Counsellor, MA, RCC, CCC
Chandramalar Mogana Chandran
Counsellor, MA, RCC, CCC
2 Endorsed
Serves Area
Life can feel overwhelming - especially when you're carrying emotional pain, past trauma, or facing big transitions. Maybe you're exhausted by old patterns—like shame, addiction, or stress responses—holding you back. You want to feel more grounded, resilient, and truly yourself again. I get it—and I’m here to help.
Life can feel overwhelming - especially when you're carrying emotional pain, past trauma, or facing big transitions. Maybe you're exhausted by old patterns—like shame, addiction, or stress responses—holding you back. You want to feel more grounded, resilient, and truly yourself again. I get it—and I’m here to help.
(581) 876-9033 View (581) 876-9033
Photo of Amanda Watson, Counsellor, BSc, MACP, RCC
Amanda Watson
Counsellor, BSc, MACP, RCC
5 Endorsed
Serves Area
I work with people who feel stuck, overwhelmed, or weighed down by patterns affecting their emotions, relationships, or sense of self. Clients often come in navigating trauma, relationship challenges, anxiety, shame, grief, addiction, or life transitions. I offer a warm, relational space where we slow things down, make sense of what’s happening, and build insight alongside practical tools. I also take an active, engaged approach in sessions, offering reflection and gentle challenge when helpful to support meaningful change.
I work with people who feel stuck, overwhelmed, or weighed down by patterns affecting their emotions, relationships, or sense of self. Clients often come in navigating trauma, relationship challenges, anxiety, shame, grief, addiction, or life transitions. I offer a warm, relational space where we slow things down, make sense of what’s happening, and build insight alongside practical tools. I also take an active, engaged approach in sessions, offering reflection and gentle challenge when helpful to support meaningful change.
(343) 809-0976 View (343) 809-0976
Photo of Julie Peters, Counsellor, RCT, MA
Julie Peters
Counsellor, RCT, MA
Serves Area
I deeply believe that the body knows what needs to be healed and holds the keys to that healing. Our systems, however, are so good at keeping us safe that we often can't access those keys alone. I use a range of tools to facilitate that healing, including conversation, meditation, visualization, mindfulness, IFS, AEDP, and sometimes energy work depending on the individual I am working with. I aim to be feminist, trauma-informed, and anti-oppressive, which means the client is always the expert on their own experience. We work collaboratively using a range of tools to find the right path forward for you.
I deeply believe that the body knows what needs to be healed and holds the keys to that healing. Our systems, however, are so good at keeping us safe that we often can't access those keys alone. I use a range of tools to facilitate that healing, including conversation, meditation, visualization, mindfulness, IFS, AEDP, and sometimes energy work depending on the individual I am working with. I aim to be feminist, trauma-informed, and anti-oppressive, which means the client is always the expert on their own experience. We work collaboratively using a range of tools to find the right path forward for you.
(587) 852-5891 View (587) 852-5891

See more therapy options for V6T

How does your Counsellor compare?

Number of Counsellors in V6T

80+

Average cost per session

$160

Counsellors in V6T who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
84% Relationship Issues
84% Self Esteem
82% Depression

Average years in practice

7 Years

Top 3 insurances accepted

70% SunLife
65% Canada Life | Great-West Life
63% Pacific Blue Cross

How Counsellors in V6T see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6T?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.