Therapists in V2Z

Often my clients are wanting to explore a personal issue/problem/feeling that won't go away and is starting to affect almost every part of their life. Advice from friends or family isn't helping and nothing else they have tried has worked. They believe there must be a better way to be but somehow they are just stuck. I can help you tackle your issues, get unstuck, and find that better place. Both personally and professionally, I can attest to the power of awareness as a key factor in facilitating a desired change; We can’t find the truth listening to our own voice’s echo. We can find ourselves only in someone’s mirror”(Rumi, n.d)

If you are struggling to cope during these challenging times, reaching out for support is the healthiest thing you can do for yourself. Feeling anxious, overwhelmed or depressed are normal reactions to this uncertain world. Hopelessness, losing motivation or questioning your purpose is tough. You don't have to do it alone! There is a way out and I am here to help. I work with family relationships, work and performance issues, trauma, adoption, couples therapy and individuals with anxiety, depression, addictions and histories of abuse, among others. I offer experiential therapies: art, mind/body, play, & Equine Guided Learning.

The Power of Perception... The greatest area of growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll help you move from a place of hopelessness, frustration, and fear to clarity and peace. You'll learn the struggle can be your power spot to creating change. Although this can be difficult, discomfort acts as a motivator for change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps.

My goal is to help clients gain awareness and insight into their behaviours, habits, and fears and, with a compassionate approach, to begin the process of healing and letting go. I work with clients of all ages for a variety of struggles including, but not limited to, the following: Anxiety, Depression, Habits / Behaviours, Fears, Traumas, Pain, Life Transitions, Smoking Cessation, Weight loss and Sleep disorders

I'm here to guide, support, and maybe even share a laugh or two along the way. Let's be honest, if I'm doing my job well, we won't be seeing each other for long! But in the meantime, I consider it a privilege to be your co-pilot on this sometimes turbulent, sometimes serene adventure. Your journey deserves professional expertise, warmth and understanding. I offer personalized strategies to not only cope but thrive. Together, we'll uncover your strengths, build resilience, and lay the foundation for a more fulfilling and balanced life.

Hi. I’m Jane. I’m a registered clinical counsellor, working with both youth and adults. I offer in-person, virtual, and telephone counselling services to individuals and groups, and I specialize in the areas of trauma, addictions, relationships, and managing difficult emotions. In-person sessions embrace the organic healing properties of nature and equine-Partnered Psychotherapy is available. When folks choose me as their counsellor, they’re often seeking something different; a new experience. Many are facing challenges or wanting something to change in their lives. Perhaps this sounds like you but you aren’t sure where to start…

Are you, or your son or daughter struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your counsellor, I understand life’s stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.

When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling. It can be a lonely, dark, anxious space & it can be challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.

I support people whose chronic pain or menopause symptoms have taken over their life. Has it been difficult to be heard and to find some relief? Do you wish a professional would take time to really listen and help you build a care team to address the many challenges you are facing? What if counselling could help you better manage both your physical symptoms and the many aspects of your life that are affected by this issue?

Working with anyone ready for change that has been up against feelings of sadness, anxiety, relationships, self-esteem, not belonging, career choices or feeling lost. I work to help you empower change, bring insight to possibility and friendship to fear to unlock barriers and beliefs that are keeping you from finding what you want. Having the training as a counsellor, life coach, personal trainer and being a teacher and facilitator my techniques are kept fresh, current and focused. We can see change in as few as four sessions and I am not about keeping you in therapy for any longer than it takes to get you where you want to be.