My passion is the journey back to the authentic self - free, embodied, and full of life. My approach is informed by mindfulness, Buddhist psychology, and contemplative practices. The human journey includes painful experiences. There can be unbearable tension between the harsh limits of life and our deep longings for freedom, connection, and wellbeing. It was my own experiences of pain, confusion, disconnection, and feeling stuck that first led me to the world of the therapeutic process. There I discovered a sense of inner connection. When the mind, body, and spirit are in harmony there is a sense of inner space, ease, and trust.