Therapists in V2T

Photo of Valerie Thomas, Counsellor, MCP, RCC, CCC
Valerie Thomas
Counsellor, MCP, RCC, CCC
4 Endorsed
Abbotsford, BC V2T
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
(778) 743-3859 View (778) 743-3859
Photo of Sophia Karkouch, Counsellor, MC, RCC
Sophia Karkouch
Counsellor, MC, RCC
4 Endorsed
Abbotsford, BC V2T
People often come to counseling feeling disconnected from the person they know themselves to be, or uncertain about how to navigate life’s challenges. You may be seeking counseling because you feel like you’re hanging on by a thread, overwhelmed by life, or struggling to keep up with rapid changes around you. After working together, many clients report feeling less alone in their struggles, with a clearer understanding of themselves and a renewed sense of empowerment.
People often come to counseling feeling disconnected from the person they know themselves to be, or uncertain about how to navigate life’s challenges. You may be seeking counseling because you feel like you’re hanging on by a thread, overwhelmed by life, or struggling to keep up with rapid changes around you. After working together, many clients report feeling less alone in their struggles, with a clearer understanding of themselves and a renewed sense of empowerment.
(825) 502-5468 View (825) 502-5468
Photo of Darren Trinh, Pre-Licensed Professional
Darren Trinh
Pre-Licensed Professional
1 Endorsed
Abbotsford, BC V2T
You might feel constantly overwhelmed, like there is too much to hold and no real place to put it down. On the outside, you are functioning, meeting expectations, and showing up for others. On the inside, you feel disconnected from yourself, unsure of who you are or what you actually need. Maybe you are carrying stress, anxiety, or past experiences that have never had space to be fully understood. You might be questioning your identity, your place, or the direction of your life, and it is becoming exhausting to carry it alone.
You might feel constantly overwhelmed, like there is too much to hold and no real place to put it down. On the outside, you are functioning, meeting expectations, and showing up for others. On the inside, you feel disconnected from yourself, unsure of who you are or what you actually need. Maybe you are carrying stress, anxiety, or past experiences that have never had space to be fully understood. You might be questioning your identity, your place, or the direction of your life, and it is becoming exhausting to carry it alone.
(873) 498-9153 View (873) 498-9153
Photo of Jolene Bloomfield, Counsellor, MA, RCC, CCC
Jolene Bloomfield
Counsellor, MA, RCC, CCC
2 Endorsed
Abbotsford, BC V2T
It is my belief that every person has the capacity for change within. My job in walking alongside and holding space for you in your therapeutic journey is to facilitate a connection to your own inner resources to bring about your desired change. I would be honoured to work with you as you navigate the complexities of change.
It is my belief that every person has the capacity for change within. My job in walking alongside and holding space for you in your therapeutic journey is to facilitate a connection to your own inner resources to bring about your desired change. I would be honoured to work with you as you navigate the complexities of change.
(581) 807-8153 View (581) 807-8153
Photo of Jaspreet Kaler, Counsellor, MCP, RCC
Jaspreet Kaler
Counsellor, MCP, RCC
Abbotsford, BC V2T
An innate desire to help and understand others, as well as several pivotal points throughout my personal life have led me to pursue a profession in psychotherapy and counselling. I am passionate about supporting individuals wherever they are in their respective journeys. I am dedicated to helping facilitate healthier lives for individuals and families within our community. My professional experience comprises work with couples, adults, teens & children.
An innate desire to help and understand others, as well as several pivotal points throughout my personal life have led me to pursue a profession in psychotherapy and counselling. I am passionate about supporting individuals wherever they are in their respective journeys. I am dedicated to helping facilitate healthier lives for individuals and families within our community. My professional experience comprises work with couples, adults, teens & children.
(365) 659-0634 View (365) 659-0634
Photo of Navneet Hayre, Counsellor, MC, RCC, CCC
Navneet Hayre
Counsellor, MC, RCC, CCC
2 Endorsed
Abbotsford, BC V2T
Are you struggling with anxiety, depression, disordered eating, or a loss of sense of self? Do these issues impact your daily life and overall happiness? In today’s world, many people are feeling more anxious and overwhelmed than ever before. I believe that there is hope for improving mental health and quality of life. I offer a personalized approach for each client, grounded in a humanistic perspective, and incorporate a blend of therapeutic techniques, such as CBT and emotion-focused therapy. Together, we'll start by assessing your current challenges and meeting you where you are.
Are you struggling with anxiety, depression, disordered eating, or a loss of sense of self? Do these issues impact your daily life and overall happiness? In today’s world, many people are feeling more anxious and overwhelmed than ever before. I believe that there is hope for improving mental health and quality of life. I offer a personalized approach for each client, grounded in a humanistic perspective, and incorporate a blend of therapeutic techniques, such as CBT and emotion-focused therapy. Together, we'll start by assessing your current challenges and meeting you where you are.
(705) 980-0734 View (705) 980-0734
Photo of Lorraine Schembri, Counsellor, MA, RCC
Lorraine Schembri
Counsellor, MA, RCC
3 Endorsed
Abbotsford, BC V2T
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling experience in a university wellness centre, and in health authorities in Northern BC and Nova Scotia, has given me a strong background in working with depression, anxiety, panic, people-pleasing, various types of trauma, borderline personality and concerns common to post-secondary students including life transitions, academic demands and pressure to succeed.
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling experience in a university wellness centre, and in health authorities in Northern BC and Nova Scotia, has given me a strong background in working with depression, anxiety, panic, people-pleasing, various types of trauma, borderline personality and concerns common to post-secondary students including life transitions, academic demands and pressure to succeed.
(249) 492-0957 View (249) 492-0957
Photo of Maria Khan, Counsellor, MA, RCC
Maria Khan
Counsellor, MA, RCC
2 Endorsed
Abbotsford, BC V2T
Do you ever feel overwhelmed by stress, caught in cycles of self-doubt, or weighed down by negative thoughts? If so, you’re not alone. Many people struggle with these challenges, and the good news is—with the right support, change is possible. I provide a safe, compassionate, and non-judgmental space where you can share openly, feel understood, and begin to make sense of what you’re experiencing.
Do you ever feel overwhelmed by stress, caught in cycles of self-doubt, or weighed down by negative thoughts? If so, you’re not alone. Many people struggle with these challenges, and the good news is—with the right support, change is possible. I provide a safe, compassionate, and non-judgmental space where you can share openly, feel understood, and begin to make sense of what you’re experiencing.
(587) 840-7148 View (587) 840-7148
Photo of Rachel Hammons (Blackburn), Counsellor, RCC, CCC
Rachel Hammons (Blackburn)
Counsellor, RCC, CCC
Abbotsford, BC V2T
There’s a reason you feel the way you do. The mind and body remember what the conscious self often tries to forget. Reactions that seem “too much,” patterns that feel stuck, emotions that come out of nowhere—they’re not flaws. They’re signals. They’re the language of your nervous system, shaped by experiences that may never have been processed. Healing begins with curiosity, not judgment. When we understand the logic behind our pain, we begin to loosen its grip and reclaim our ability to choose how we move forward.
There’s a reason you feel the way you do. The mind and body remember what the conscious self often tries to forget. Reactions that seem “too much,” patterns that feel stuck, emotions that come out of nowhere—they’re not flaws. They’re signals. They’re the language of your nervous system, shaped by experiences that may never have been processed. Healing begins with curiosity, not judgment. When we understand the logic behind our pain, we begin to loosen its grip and reclaim our ability to choose how we move forward.
(782) 208-9188 View (782) 208-9188
Photo of Darrin Derksen, Counsellor, BA, MA, RCC
Darrin Derksen
Counsellor, BA, MA, RCC
1 Endorsed
Abbotsford, BC V2T
I offers counselling to men, women, couples, and teens. I specialize in the areas of Sexual Addiction, Trauma/Abuse recovery, Marriage and Family restoration, and Anxiety management. Treatment is also available for Depression, Workplace stress, Crisis management, Bereavement, etc. Whether you are just feeling uneasy about life, or are experiencing a serious trauma or addiction, it is my goal to get your life back on track, so that you can live to your full potential!
I offers counselling to men, women, couples, and teens. I specialize in the areas of Sexual Addiction, Trauma/Abuse recovery, Marriage and Family restoration, and Anxiety management. Treatment is also available for Depression, Workplace stress, Crisis management, Bereavement, etc. Whether you are just feeling uneasy about life, or are experiencing a serious trauma or addiction, it is my goal to get your life back on track, so that you can live to your full potential!
(778) 762-1314 View (778) 762-1314
Photo of Nicole Ripley - OK Clinical Therapy Group - Coastal Counselling, Counsellor, MA, MACP, MSW, RCC, RSW
OK Clinical Therapy Group - Coastal Counselling
Counsellor, MA, MACP, MSW, RCC, RSW
1 Endorsed
Abbotsford, BC V2T
Are you seeking more ease in your life? Struggling with depression, anxiety, grief, or relationship issues? Feeling overwhelmed by daily demands, parenting, or financial stress? At Coastal Clinical, we believe you can achieve a better quality of life with ease, joy, and hope. Our experienced clinicians are skilled in specialized treatments and are dedicated to supporting you.
Are you seeking more ease in your life? Struggling with depression, anxiety, grief, or relationship issues? Feeling overwhelmed by daily demands, parenting, or financial stress? At Coastal Clinical, we believe you can achieve a better quality of life with ease, joy, and hope. Our experienced clinicians are skilled in specialized treatments and are dedicated to supporting you.
(709) 910-0479 View (709) 910-0479
Photo of Angelique Nicole Vair - Angelique Vair Counselling, Counsellor, MA, RCC
Angelique Vair Counselling
Counsellor, MA, RCC
2 Endorsed
Abbotsford, BC V2T
We all have a story unique to our lived experiences, and I strive to provide a space for each person to feel safe and empowered. Our stories deserve to be heard with compassion and respect and without judgment or assumptions. When we feel safe, we can open up and allow ourselves to be seen, which takes courage. Working in the field of substance use for the past twelve years has allowed me to witness the strength, resiliency, and ability to heal that is in each of us.
We all have a story unique to our lived experiences, and I strive to provide a space for each person to feel safe and empowered. Our stories deserve to be heard with compassion and respect and without judgment or assumptions. When we feel safe, we can open up and allow ourselves to be seen, which takes courage. Working in the field of substance use for the past twelve years has allowed me to witness the strength, resiliency, and ability to heal that is in each of us.
(289) 797-2789 View (289) 797-2789
Photo of Logan Wirtz, Counsellor, RTC
Logan Wirtz
Counsellor, RTC
2 Endorsed
Abbotsford, BC V2T
Have you found yourself stuck despite putting in all the effort you can? Collaboration with a trained helper can help us find many new options we might not be able to identify ourselves. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
Have you found yourself stuck despite putting in all the effort you can? Collaboration with a trained helper can help us find many new options we might not be able to identify ourselves. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
(782) 802-0503 View (782) 802-0503
Photo of Mark Vegh, Counsellor, MC, RCC
Mark Vegh
Counsellor, MC, RCC
2 Endorsed
Abbotsford, BC V2T
I am a Registered Clinical Counsellor with over 20 years of experience working with children, youth, young adults, and parents with significant mental health concerns. I believe that supporting, caring, and trusting relationships significantly increase the prognosis of positive development and desired change. Accordingly, my first priority is to provide a safe, nonjudgmental, and accepting space for those I work with. I take a holistic approach in supporting clients by bearing in mind mental, spiritual, behavioural, and environmental health factors.
I am a Registered Clinical Counsellor with over 20 years of experience working with children, youth, young adults, and parents with significant mental health concerns. I believe that supporting, caring, and trusting relationships significantly increase the prognosis of positive development and desired change. Accordingly, my first priority is to provide a safe, nonjudgmental, and accepting space for those I work with. I take a holistic approach in supporting clients by bearing in mind mental, spiritual, behavioural, and environmental health factors.
(289) 906-6674 View (289) 906-6674
Photo of Amrit Singh Sidhu, Counsellor, MACP, RCC
Amrit Singh Sidhu
Counsellor, MACP, RCC
Abbotsford, BC V2T
I am a RCC offering compassionate, confidential, and evidence-based counselling in a safe environment. I work with children, youth, adults, and seniors, and I value building strong, trusting relationships with both individuals and families. I have a particular passion for working with children and families. Across all age groups, I support clients in developing healthier ways of thinking, increasing emotional awareness, and strengthening coping skills. I am committed to providing a non-judgmental, inclusive, and respectful space where clients feel supported as they work towards positive and lasting change.
I am a RCC offering compassionate, confidential, and evidence-based counselling in a safe environment. I work with children, youth, adults, and seniors, and I value building strong, trusting relationships with both individuals and families. I have a particular passion for working with children and families. Across all age groups, I support clients in developing healthier ways of thinking, increasing emotional awareness, and strengthening coping skills. I am committed to providing a non-judgmental, inclusive, and respectful space where clients feel supported as they work towards positive and lasting change.
(672) 906-1035 View (672) 906-1035
Photo of Leisa Shea, Counsellor, MC, RCC, EMDR, CVAP
Leisa Shea
Counsellor, MC, RCC, EMDR, CVAP
3 Endorsed
Abbotsford, BC V2T
Accepting new clients. CVAP Provider. I am available evenings and weekends and have immediate openings. I am a former first responder. If you have experienced a stress response due to your occupation, living, or a specific experience, I invite you inquire about session availability. I offer a means of relief whether it is to vent (tell someone), understand body/emotional responses (regulate yourself), or help to process specific circumstances (work through grief/trauma). I am EMDR trained (Eye Movement Desensitization and Reprocessing) to help move raw feelings into a mellow memory.
Accepting new clients. CVAP Provider. I am available evenings and weekends and have immediate openings. I am a former first responder. If you have experienced a stress response due to your occupation, living, or a specific experience, I invite you inquire about session availability. I offer a means of relief whether it is to vent (tell someone), understand body/emotional responses (regulate yourself), or help to process specific circumstances (work through grief/trauma). I am EMDR trained (Eye Movement Desensitization and Reprocessing) to help move raw feelings into a mellow memory.
(778) 551-7432 View (778) 551-7432
Photo of Michelle Rooke, Counsellor, MCP, RCC
Michelle Rooke
Counsellor, MCP, RCC
Abbotsford, BC V2T
Sometimes the hardest struggles are the ones we carry quietly while still trying to hold life together. I see life as a story—one that holds beauty, joy, and connection, but also pain, hardship, and grief. My own journey through adversity, healing, and growth led me to this work and the privilege of walking alongside others in their struggles. I believe deeply in the inherent worth of every person and that healing and repair are possible. I don’t believe in perfection, but in intentionality: continuing to show up, love well, and grow, even when life is hard.
Sometimes the hardest struggles are the ones we carry quietly while still trying to hold life together. I see life as a story—one that holds beauty, joy, and connection, but also pain, hardship, and grief. My own journey through adversity, healing, and growth led me to this work and the privilege of walking alongside others in their struggles. I believe deeply in the inherent worth of every person and that healing and repair are possible. I don’t believe in perfection, but in intentionality: continuing to show up, love well, and grow, even when life is hard.
(236) 702-0834 View (236) 702-0834
Photo of Evan James Vukets, Counsellor, MCP, RCC
Evan James Vukets
Counsellor, MCP, RCC
8 Endorsed
Abbotsford, BC V2T
You're holding it together at work and showing up for your family. But somewhere along the way, you stopped feeling like yourself. Maybe it's the third coffee before noon, the shorter fuse with your kids, or the way weekends don't recharge you anymore. Many men I work with look successful on the outside while privately feel worn down, anxious, or disconnected. What they're looking for is relief from the constant weight, a clearer sense of direction, and grounded confidence to move forward. Together we slow things down and focus on what matters most. Our work is collaborative and practical, built to create real change in daily life.
You're holding it together at work and showing up for your family. But somewhere along the way, you stopped feeling like yourself. Maybe it's the third coffee before noon, the shorter fuse with your kids, or the way weekends don't recharge you anymore. Many men I work with look successful on the outside while privately feel worn down, anxious, or disconnected. What they're looking for is relief from the constant weight, a clearer sense of direction, and grounded confidence to move forward. Together we slow things down and focus on what matters most. Our work is collaborative and practical, built to create real change in daily life.
(647) 694-3608 View (647) 694-3608
Photo of Kim Reddicopp, Counsellor, MACP, RCC, CCC
Kim Reddicopp
Counsellor, MACP, RCC, CCC
1 Endorsed
Abbotsford, BC V2T
You deserve to live your life fully, not numbing yourself to get through. I am a EMDR counsellor using evidence-based approaches to support you and your journey. My approach to counselling is warm, relational, and holistic with a spark of optimism and even humour when appropriate. I not only offer tools to manage your symptoms and support your nervous system right now, but I also create the space to explore deeper healing, such as for major life changes or religious trauma/deconstruction. If you are wanting to explore self-compassion, empowerment, and what healing means to you - reach out and let me reach you where you're at.
You deserve to live your life fully, not numbing yourself to get through. I am a EMDR counsellor using evidence-based approaches to support you and your journey. My approach to counselling is warm, relational, and holistic with a spark of optimism and even humour when appropriate. I not only offer tools to manage your symptoms and support your nervous system right now, but I also create the space to explore deeper healing, such as for major life changes or religious trauma/deconstruction. If you are wanting to explore self-compassion, empowerment, and what healing means to you - reach out and let me reach you where you're at.
(604) 332-1554 View (604) 332-1554
Photo of Nasima Banu, Counsellor, MPCC, MBBS, EMDR
Nasima Banu
Counsellor, MPCC, MBBS, EMDR
Abbotsford, BC V2T
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
(226) 457-5046 View (226) 457-5046

See more therapy options for V2T

How does your Counsellor compare?

Number of Counsellors in V2T

100+

Average cost per session

$150

Counsellors in V2T who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
88% Depression
84% Relationship Issues
80% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

60% Pacific Blue Cross
59% Green Shield Canada
56% CVAP | Crime Victim

How Counsellors in V2T see their clients

83% In Person and Online
17% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V2T?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.