Therapists in V3S

Photo of Ruby Bains, Registered Psychotherapist, MC, RCC
Ruby Bains
Registered Psychotherapist, MC, RCC
1 Endorsed
Surrey, BC V3S
At Kheprer Counselling we specialize in supporting child & youth, families, individuals, & couples with a range of mental health concerns & substance misuse issues. With a blend of evidence-based techniques, empathy, & genuine collaboration, we strive to empower each individual, family, & couple to overcome their challenges & to unlock the untapped potential within themselves. We wish to support clients to a sense of well-being, to cultivate healthier habits and coping mechanisms, & to build stronger, more fulfilling connections with themselves & their loved ones; to embrace a life marked by authenticity, fulfillment, & purpose.
At Kheprer Counselling we specialize in supporting child & youth, families, individuals, & couples with a range of mental health concerns & substance misuse issues. With a blend of evidence-based techniques, empathy, & genuine collaboration, we strive to empower each individual, family, & couple to overcome their challenges & to unlock the untapped potential within themselves. We wish to support clients to a sense of well-being, to cultivate healthier habits and coping mechanisms, & to build stronger, more fulfilling connections with themselves & their loved ones; to embrace a life marked by authenticity, fulfillment, & purpose.
(506) 516-1669 View (506) 516-1669
Photo of Dr. Augustine Parattukudi, Registered Psychotherapist, PhD, RP, RCC
Dr. Augustine Parattukudi
Registered Psychotherapist, PhD, RP, RCC
Surrey, BC V3S
My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is made possible through a unique personalized treatment protocol inspired by cognitive, psychodynamic, behavioural, somatic, relational and spiritual approaches. I make use of the approaches from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing Techniques, Hypnotherapy, Neuro Linguistic Programing, various trauma and PTSD treatment methods, attachment and relational approaches in treatment. Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).
My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is made possible through a unique personalized treatment protocol inspired by cognitive, psychodynamic, behavioural, somatic, relational and spiritual approaches. I make use of the approaches from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing Techniques, Hypnotherapy, Neuro Linguistic Programing, various trauma and PTSD treatment methods, attachment and relational approaches in treatment. Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).
(587) 856-5310 View (587) 856-5310
Photo of Kemorie S Drysdale - Living Hope Counselling and Consulting, Registered Social Worker, BSc, BSW, MSW, RSW
Living Hope Counselling and Consulting
Registered Social Worker, BSc, BSW, MSW, RSW
2 Endorsed
Surrey, BC V3S
You’re not just looking for a therapist—you’re looking for someone who gets it. Life can feel heavy. Sometimes it’s the weight of relationships that leave you feeling drained. Other times, it’s anxiety that won’t let go, or the quiet exhaustion of trying to hold everything together—at school, at work, or at home. Maybe you’ve been navigating trauma, depression, anger, or self-harm in silence. You question your identity, belonging, and worth or have concerns related to women's mental wellness. My practice creates a space where your story is honored, and your healing journey supported. At the heart, you want to feel whole again.
You’re not just looking for a therapist—you’re looking for someone who gets it. Life can feel heavy. Sometimes it’s the weight of relationships that leave you feeling drained. Other times, it’s anxiety that won’t let go, or the quiet exhaustion of trying to hold everything together—at school, at work, or at home. Maybe you’ve been navigating trauma, depression, anger, or self-harm in silence. You question your identity, belonging, and worth or have concerns related to women's mental wellness. My practice creates a space where your story is honored, and your healing journey supported. At the heart, you want to feel whole again.
(343) 601-5073 View (343) 601-5073
Photo of Paul Singh - PS Counselling Services, Counsellor, MC, CYC, RCC
PS Counselling Services
Counsellor, MC, CYC, RCC
Surrey, BC V3S
1-1 counselling services (in-person/video/audio) for adults & youth experiencing mental health concerns or stress/crisis, support with past or current habits, behaviours, relationships, life transitions or other challenges (Identity/self, family, culture, religion, work, career/school, social life, belonging/purpose).
1-1 counselling services (in-person/video/audio) for adults & youth experiencing mental health concerns or stress/crisis, support with past or current habits, behaviours, relationships, life transitions or other challenges (Identity/self, family, culture, religion, work, career/school, social life, belonging/purpose).
(778) 650-5213 View (778) 650-5213
Photo of Gagan Hayer, Counsellor, MA, RCC
Gagan Hayer
Counsellor, MA, RCC
1 Endorsed
Surrey, BC V3S
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
(226) 457-7029 View (226) 457-7029
Photo of Elsje Hannah - Healing Place Counselling Centre, Counsellor, MA, CCS, RCC-ACS
Healing Place Counselling Centre
Counsellor, MA, CCS, RCC-ACS
1 Endorsed
Surrey, BC V3S
Welcome to the counselling services at Healing Place. Counselling provides a space and opportunity for you to explore thoughts and feelings, behaviours and relationships that may be troubling you or causing difficulty in your life. Counselling also offers a source of support in times of crisis and during difficult times such as you may be experiencing now. Some of the ways in which counselling can be beneficial is through bringing deeper personal insight, helping find better ways of coping with problems and it also can help you improve your relationships.
Welcome to the counselling services at Healing Place. Counselling provides a space and opportunity for you to explore thoughts and feelings, behaviours and relationships that may be troubling you or causing difficulty in your life. Counselling also offers a source of support in times of crisis and during difficult times such as you may be experiencing now. Some of the ways in which counselling can be beneficial is through bringing deeper personal insight, helping find better ways of coping with problems and it also can help you improve your relationships.
(250) 538-8762 View (250) 538-8762
Photo of Mina Makkar - A Kind Universe Counselling Services, Counsellor, MEd, RCC
A Kind Universe Counselling Services
Counsellor, MEd, RCC
Surrey, BC V3S
I’m Mina Makkar, a Registered Clinical Counsellor based in Surrey, BC. With over 25 years of experience, I have worked with children, families, couples, and individuals, offering a warm, inclusive space to explore challenges and build resilience. My approach is trauma-informed and attachment-based, with specialized training in CBT, EMDR, EFT, and the Gottman Method. I have a special interest in supporting neurodivergent clients, including those with ADHD and Autism. I offer flexible scheduling—including evenings and weekends—and direct billing to many insurance providers. Sliding scale options are available as well.
I’m Mina Makkar, a Registered Clinical Counsellor based in Surrey, BC. With over 25 years of experience, I have worked with children, families, couples, and individuals, offering a warm, inclusive space to explore challenges and build resilience. My approach is trauma-informed and attachment-based, with specialized training in CBT, EMDR, EFT, and the Gottman Method. I have a special interest in supporting neurodivergent clients, including those with ADHD and Autism. I offer flexible scheduling—including evenings and weekends—and direct billing to many insurance providers. Sliding scale options are available as well.
(450) 823-2660 View (450) 823-2660
Photo of Raman Sandhu - Raman Sandhu Counselling, MA
Raman Sandhu Counselling
Verified Verified
Surrey, BC V3S
I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.
I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.
(778) 762-3573 View (778) 762-3573
Photo of Tajinder (Tj) Rai, Counsellor, MC, RCC
Tajinder (Tj) Rai
Counsellor, MC, RCC
Surrey, BC V3S
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
(604) 649-3447 View (604) 649-3447
Photo of Kuldip Gill - Kuldip Counselling & Consulting Services, Counsellor, BA, MEd, RCC
Kuldip Counselling & Consulting Services
Counsellor, BA, MEd, RCC
Surrey, BC V3S
There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.
There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.
(778) 488-0611 View (778) 488-0611
Photo of Tracey Gramm - Tracey Gramm - Inner Wisdom Counselling, Counsellor, BA, RTC, EXat, CDP
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
1 Endorsed
Surrey, BC V3S
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, self -esteem, chronicpain or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, self -esteem, chronicpain or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
(604) 210-7104 View (604) 210-7104
Photo of Dara Sidhu - Dara @ Therapy Corner Counselling, Counsellor, MA
Dara @ Therapy Corner Counselling
Counsellor, MA
1 Endorsed
Surrey, BC V3S
As a Registered Clinical Counsellor in Surrey BC, my aim is to provide a compassionate and open-minded approach, ensuring a safe and inclusive space for individuals and couples seeking support. In addition to years of counselling experience, I have almost a decade of experience working with Youth populations. I am excited for the opportunity to work with you, either in English, or Punjabi.
As a Registered Clinical Counsellor in Surrey BC, my aim is to provide a compassionate and open-minded approach, ensuring a safe and inclusive space for individuals and couples seeking support. In addition to years of counselling experience, I have almost a decade of experience working with Youth populations. I am excited for the opportunity to work with you, either in English, or Punjabi.
(431) 816-6994 View (431) 816-6994
Photo of Jonathan Wieser - Sojourn Counselling and Neurofeedback, Counsellor, RCC, RMFT
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
2 Endorsed
Surrey, BC V3S
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
(778) 653-9514 View (778) 653-9514
Photo of Jacqueline Nakamura, Counsellor, MA, RCC
Jacqueline Nakamura
Counsellor, MA, RCC
2 Endorsed
Surrey, BC V3S
I work with both youth and adults to explore the underlying patterns that may be keeping you stuck. My aim is to help you feel empowered in your path toward healing and self-discovery, and in control of your life. Together, we'll work to shift behaviours that no longer serve you, and develop practical, personalized tools for managing stress, anxiety, substance use, depression, or effects of trauma experiences. I am here to support you in navigating life stresses, prevent emotional overwhelm, and move toward meaningful and lasting change.
I work with both youth and adults to explore the underlying patterns that may be keeping you stuck. My aim is to help you feel empowered in your path toward healing and self-discovery, and in control of your life. Together, we'll work to shift behaviours that no longer serve you, and develop practical, personalized tools for managing stress, anxiety, substance use, depression, or effects of trauma experiences. I am here to support you in navigating life stresses, prevent emotional overwhelm, and move toward meaningful and lasting change.
(867) 731-0307 View (867) 731-0307
Photo of Shivani Raheja, Counsellor, PhD, RCC
Shivani Raheja
Counsellor, PhD, RCC
1 Endorsed
Surrey, BC V3S
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice. If you are tired or longing for something more, you are not alone. You do not need to have it all figured out. This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice. If you are tired or longing for something more, you are not alone. You do not need to have it all figured out. This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
(437) 494-8337 View (437) 494-8337
Photo of Meg Wong, Counsellor, MCP, RCC, RPP
Meg Wong
Counsellor, MCP, RCC, RPP
1 Endorsed
Surrey, BC V3S
作為註冊心理輔導師(卑詩省)及輔導心理學家(香港),我持有心理學碩士及輔導心理學碩士,並獲得遊戲治療證書, 亦是 ICBC 認可的註冊心理輔導服務提供者,您可以在 ICBC 輔導員搜尋平台找到我的資料。若您因交通意外(MVA) 需要輔導服務, 並符合 ICBC 的保障資格,您可以透過 ICBC 的保險賠償來接受我的輔導服務。本人擁有豐富經驗,幫助不同背景的來訪者應對各種心理困擾, 無論是創傷後壓力症(PTSD)或抑鬱(depression) 等不同狀況, 我都能為每個獨立個案提供合適治療方案。 當您遇到各種情緒問題,如感到壓力、無助, 出現不同症狀如失眠、驚恐等 , 我會透過融合認知行為治療(CBT)和正念(Mindfulness)技巧,幫助您提升情緒管理能力。 我提供個人及小組輔導,並能以國語,廣東話 以及英語進行會談。您可以選擇網上或面對面的方式,以配合您的時間和需求。 如果您正經歷壓力、焦慮、抑鬱、人際關係困難或個人成長挑戰,我會與您並肩同行,我將以科學實證的治療方法,在專業、安全、充滿同理心的環境中陪伴您,支持您, 助您培養自我覺察和建立心理韌性, 讓您日後能從容面對各種生活上的挑戰。
作為註冊心理輔導師(卑詩省)及輔導心理學家(香港),我持有心理學碩士及輔導心理學碩士,並獲得遊戲治療證書, 亦是 ICBC 認可的註冊心理輔導服務提供者,您可以在 ICBC 輔導員搜尋平台找到我的資料。若您因交通意外(MVA) 需要輔導服務, 並符合 ICBC 的保障資格,您可以透過 ICBC 的保險賠償來接受我的輔導服務。本人擁有豐富經驗,幫助不同背景的來訪者應對各種心理困擾, 無論是創傷後壓力症(PTSD)或抑鬱(depression) 等不同狀況, 我都能為每個獨立個案提供合適治療方案。 當您遇到各種情緒問題,如感到壓力、無助, 出現不同症狀如失眠、驚恐等 , 我會透過融合認知行為治療(CBT)和正念(Mindfulness)技巧,幫助您提升情緒管理能力。 我提供個人及小組輔導,並能以國語,廣東話 以及英語進行會談。您可以選擇網上或面對面的方式,以配合您的時間和需求。 如果您正經歷壓力、焦慮、抑鬱、人際關係困難或個人成長挑戰,我會與您並肩同行,我將以科學實證的治療方法,在專業、安全、充滿同理心的環境中陪伴您,支持您, 助您培養自我覺察和建立心理韌性, 讓您日後能從容面對各種生活上的挑戰。
(236) 700-4796 View (236) 700-4796
Photo of Kamalpreet Kaur, Counsellor, CCC, RCC, MCP
Kamalpreet Kaur
Counsellor, CCC, RCC, MCP
Surrey, BC V3S
I hold a master’s degree in Counselling Psychology from Yorkville University. I have 5+ years of experience in the mental health field and have been working as a trauma therapist for the past 3+ years. I am passionate about supporting individuals struggling with anxiety, grief & loss, substance abuse, relationship difficulties, and traumatic experiences. I work from an eclectic, strength-based therapeutic approach taking clients’ unique experiences, therapeutic needs, and contextual factors into account. Besides English, I can speak and provide counselling in Punjabi, Hindi, and Dutch.
I hold a master’s degree in Counselling Psychology from Yorkville University. I have 5+ years of experience in the mental health field and have been working as a trauma therapist for the past 3+ years. I am passionate about supporting individuals struggling with anxiety, grief & loss, substance abuse, relationship difficulties, and traumatic experiences. I work from an eclectic, strength-based therapeutic approach taking clients’ unique experiences, therapeutic needs, and contextual factors into account. Besides English, I can speak and provide counselling in Punjabi, Hindi, and Dutch.
(778) 766-4202 View (778) 766-4202
Photo of Amandeep Brar, Counsellor, MC, RCC
Amandeep Brar
Counsellor, MC, RCC
5 Endorsed
Surrey, BC V3S
As a woman of colour, I’ve witnessed firsthand how diverse struggles and complex relationship dynamics can impact life choices. My own journey with mental health has deepened my understanding of self-compassion and the importance of seeking support.
As a woman of colour, I’ve witnessed firsthand how diverse struggles and complex relationship dynamics can impact life choices. My own journey with mental health has deepened my understanding of self-compassion and the importance of seeking support.
View
Photo of Christine Hoos, Pre-Licensed Professional
Christine Hoos
Pre-Licensed Professional
1 Endorsed
Surrey, BC V3S
Life is hard. Sometimes it is completely overwhelming. We all need a place that feels safe, a person that is unconditionally on our side, and help to untangle our own thoughts and emotions. I can do that. Together we will find a way to move you toward the life you want and the person you hope to become.
Life is hard. Sometimes it is completely overwhelming. We all need a place that feels safe, a person that is unconditionally on our side, and help to untangle our own thoughts and emotions. I can do that. Together we will find a way to move you toward the life you want and the person you hope to become.
(867) 796-2037 View (867) 796-2037
Photo of Christa Huntley - Christa Huntley Counselling, Counsellor, RTC
Christa Huntley Counselling
Counsellor, RTC
4 Endorsed
Surrey, BC V3S
Do you feel stressed or overwhelmed with life? Many people who seek counselling support are feeling exhausted by negative internal thoughts. You may be experiencing anxiety, depression, body image issues or low self-esteem. I've been there too. I want you to know that there is hope and having someone to listen and support in the middle of our struggles can make all the difference.
Do you feel stressed or overwhelmed with life? Many people who seek counselling support are feeling exhausted by negative internal thoughts. You may be experiencing anxiety, depression, body image issues or low self-esteem. I've been there too. I want you to know that there is hope and having someone to listen and support in the middle of our struggles can make all the difference.
(672) 648-0363 View (672) 648-0363

See more therapy options for V3S

How does your Counsellor compare?

Number of Counsellors in V3S

100+

Average cost per session

$150

Counsellors in V3S who prioritize treating:

95% Anxiety
88% Depression
85% Relationship Issues
82% Self Esteem
82% Stress
79% Trauma and PTSD
74% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

63% SunLife
60% Manulife
57% Pacific Blue Cross

How Counsellors in V3S see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V3S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.