Therapists in Edmonton, AB

Photo of Tabitha MacPherson, Registered Provisional Psychologist in Edmonton, AB
Tabitha MacPherson
Registered Provisional Psychologist, MCP
Verified Verified
Edmonton, AB T6E
Welcome! I am a Registered Provisional Psychologist in Alberta currently accepting new clients. I provide counselling to seniors, adults, young adults and teens. I am experienced in a variety of mental health concerns including, but not limited to, anxiety, depression, life transitions, trauma, and LGBTQ2S+ experiences. I have a special interest in working with chronic pain, those who have experienced domestic violence, disordered eating concerns such as body positivity, binge eating, and influences of diet culture. I am currently training in Somatic Experiencing where I utilize body/somatic focused techniques for trauma resolution.
Welcome! I am a Registered Provisional Psychologist in Alberta currently accepting new clients. I provide counselling to seniors, adults, young adults and teens. I am experienced in a variety of mental health concerns including, but not limited to, anxiety, depression, life transitions, trauma, and LGBTQ2S+ experiences. I have a special interest in working with chronic pain, those who have experienced domestic violence, disordered eating concerns such as body positivity, binge eating, and influences of diet culture. I am currently training in Somatic Experiencing where I utilize body/somatic focused techniques for trauma resolution.
(825) 250-3337 View (825) 250-3337
Photo of Devon Joy Mark, Psychologist in Edmonton, AB
Devon Joy Mark
Psychologist, BScN, MEd, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6J
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
(587) 802-3374 View (587) 802-3374
Photo of Kelliann Jennifer Oakey, Psychologist in Edmonton, AB
Kelliann Jennifer Oakey
Psychologist, MACP
Verified Verified
Edmonton, AB T6M
Welcome! Choosing a psychologist can feel overwhelming. During sessions it is important to feel that you are in a non-judgemental and safe environment. This way we can discuss your situation and determine a course of action, after all you are coming to therapy for results. From this point we will work together to ensure that your emotional burdens begin to decrease and life can begin to feel good again. All insurance benefits can be utilized.
Welcome! Choosing a psychologist can feel overwhelming. During sessions it is important to feel that you are in a non-judgemental and safe environment. This way we can discuss your situation and determine a course of action, after all you are coming to therapy for results. From this point we will work together to ensure that your emotional burdens begin to decrease and life can begin to feel good again. All insurance benefits can be utilized.
(587) 802-8015 View (587) 802-8015
Photo of Phillip Hau, Psychologist in Edmonton, AB
Phillip Hau
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5X
I practice counselling from a strength-based, client-centre perspective. I honor clients' experiences and together we form collaborative relationships to identify healthy coping, and solution-oriented pathways towards clients' goals. I also utilize Cognitive Behavioural Therapy to identify maladaptive, intrusive thoughts to form adaptive self-concepts. Furthermore, I thoughtfully incorporate Eye Movement Desentization and Reprocessing (EMDR) to work with traumatic life events and emotionally freedom techniques to ground and process strong emotions. I am trained in Play Therapy to work with children and Emotion Focused Therapy (EFT) to work with couples. I am also Pride certified to work with sexual and gender minority individuals.
I practice counselling from a strength-based, client-centre perspective. I honor clients' experiences and together we form collaborative relationships to identify healthy coping, and solution-oriented pathways towards clients' goals. I also utilize Cognitive Behavioural Therapy to identify maladaptive, intrusive thoughts to form adaptive self-concepts. Furthermore, I thoughtfully incorporate Eye Movement Desentization and Reprocessing (EMDR) to work with traumatic life events and emotionally freedom techniques to ground and process strong emotions. I am trained in Play Therapy to work with children and Emotion Focused Therapy (EFT) to work with couples. I am also Pride certified to work with sexual and gender minority individuals.
(844) 492-9985 View (844) 492-9985
Photo of Christina Larsen, Clinical Social Work/Therapist in Edmonton, AB
Christina Larsen
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Edmonton, AB T5N
My work with people is rooted in the belief that we all have the strength and wisdom within ourselves to make the changes we wish to see. Within the context of a safe and meaningful therapeutic relationship, new ways of being can emerge. Living more fully aligned with our values and increasing our awareness of unhelpful patterns can allow us to live a more meaningful, vibrant, and joyful life. By working collaboratively with you at your own pace, I can support you in expanding your self-awareness and changing the maladaptive beliefs or behaviours that are getting in the way of living the full and rich life that you imagine.
My work with people is rooted in the belief that we all have the strength and wisdom within ourselves to make the changes we wish to see. Within the context of a safe and meaningful therapeutic relationship, new ways of being can emerge. Living more fully aligned with our values and increasing our awareness of unhelpful patterns can allow us to live a more meaningful, vibrant, and joyful life. By working collaboratively with you at your own pace, I can support you in expanding your self-awareness and changing the maladaptive beliefs or behaviours that are getting in the way of living the full and rich life that you imagine.
(587) 404-4591 View (587) 404-4591
Photo of Danielle Charron, Psychologist in Edmonton, AB
Danielle Charron
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5K
You're struggling. You are stressed to the max with friends, family, work, school, and life in general. But you don't know what to do. You sometimes feel like screaming in to the void- HELP! You want answers. You want strategies. You want to feel empowered to take action.
You're struggling. You are stressed to the max with friends, family, work, school, and life in general. But you don't know what to do. You sometimes feel like screaming in to the void- HELP! You want answers. You want strategies. You want to feel empowered to take action.
(587) 602-0951 View (587) 602-0951
Photo of Patricia Christine Milo, Clinical Social Work/Therapist in Edmonton, AB
Patricia Christine Milo
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T5M
Providing a safe, confidential space where people can feel empowered, resilient, understood, and supported is important to recovery from mental health concerns. As a therapist, I provide a place where people feel accepted and supported to actualize their potential with the use of evidence based therapy models.
Providing a safe, confidential space where people can feel empowered, resilient, understood, and supported is important to recovery from mental health concerns. As a therapist, I provide a place where people feel accepted and supported to actualize their potential with the use of evidence based therapy models.
(825) 801-5106 View (825) 801-5106
Photo of Amy Paris, Clinical Social Work/Therapist in Edmonton, AB
Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Edmonton, AB T6W  (Online Only)
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
(825) 608-5317 View (825) 608-5317
Photo of Reyna Hiebert, Counsellor in Edmonton, AB
Reyna Hiebert
Counsellor, MC, CCC
Verified Verified
Edmonton, AB T6H
Hi there, I am a Canadian Certified Counsellor (CCC) with a Master of Counselling (MC). I work for Ascend Psychology Ltd. I enjoy working with teens and adults dealing with various mental health concerns, including: anxiety; depression; mood disorders; grief and loss; self-esteem; trauma and, relationship problems. I have specific training in EMDR which is effective for a variety of mental health concerns. I would love to work with you and help make life more manageable. You know yourself the best and have the answers within and I'm here to help draw those out of you in a collaborative approach.
Hi there, I am a Canadian Certified Counsellor (CCC) with a Master of Counselling (MC). I work for Ascend Psychology Ltd. I enjoy working with teens and adults dealing with various mental health concerns, including: anxiety; depression; mood disorders; grief and loss; self-esteem; trauma and, relationship problems. I have specific training in EMDR which is effective for a variety of mental health concerns. I would love to work with you and help make life more manageable. You know yourself the best and have the answers within and I'm here to help draw those out of you in a collaborative approach.
(825) 250-0658 View (825) 250-0658
Photo of Mohammad Hasan, Drug & Alcohol Counsellor in Edmonton, AB
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Edmonton, AB T6X  (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
(587) 713-9964 View (587) 713-9964
Photo of Andrea Fong, Registered Provisional Psychologist in Edmonton, AB
Andrea Fong
Registered Provisional Psychologist, MEd, Bsc
Verified Verified
1 Endorsed
Edmonton, AB T5G
I am a Canadian-born Chinese(Cantonese) who embodies the experiences of being a part of an immigrant family while growing up in a Westernized environment. You are more than what others think of you, just as you are more than your pain or your sickness! You might struggle to figure out what and who is worth your time but you know that you want to do more than just survive, you want to ‘LIVE’. You want to love, you want to create, and you want to be comfortable building yourself. I specialize in concerns with chronic pain, chronic illness, and racial identity.
I am a Canadian-born Chinese(Cantonese) who embodies the experiences of being a part of an immigrant family while growing up in a Westernized environment. You are more than what others think of you, just as you are more than your pain or your sickness! You might struggle to figure out what and who is worth your time but you know that you want to do more than just survive, you want to ‘LIVE’. You want to love, you want to create, and you want to be comfortable building yourself. I specialize in concerns with chronic pain, chronic illness, and racial identity.
(587) 415-6821 View (587) 415-6821
Photo of Landon Hildebrand, Psychologist in Edmonton, AB
Landon Hildebrand
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6E
At times in our lives we experience challenges that feel overwhelming. No matter what is tried, nothing changes and sometimes things seem to get more cloudy, confusing and distressing. My hope is that through learning to approach challenges in a new way, and make sense of where you find yourself - you might find new ways of coping and growing. With a focus on integrative therapy engaging both the brain and the relationships we experience I employ a compassionate approach, seeking new ways of thinking, feeling, and being.
At times in our lives we experience challenges that feel overwhelming. No matter what is tried, nothing changes and sometimes things seem to get more cloudy, confusing and distressing. My hope is that through learning to approach challenges in a new way, and make sense of where you find yourself - you might find new ways of coping and growing. With a focus on integrative therapy engaging both the brain and the relationships we experience I employ a compassionate approach, seeking new ways of thinking, feeling, and being.
(587) 206-9761 View (587) 206-9761
Photo of Zahra Domingo, Psychologist in Edmonton, AB
Zahra Domingo
Psychologist, MSc
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it seem impossible to recognize that things can improve. As a registered psychologist of 17 years and Clinical Director at Edgar Psychological, I deliver treatment using an evidence based integrative approach including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy to make treatment effective. I welcome you to connect with me so I can help you work towards your goals. I am a culturally sensitive and L.G.B.T.Q.I.A.+ friendly clinician.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it seem impossible to recognize that things can improve. As a registered psychologist of 17 years and Clinical Director at Edgar Psychological, I deliver treatment using an evidence based integrative approach including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy to make treatment effective. I welcome you to connect with me so I can help you work towards your goals. I am a culturally sensitive and L.G.B.T.Q.I.A.+ friendly clinician.
(587) 507-4719 View (587) 507-4719
Photo of Kaitlin Schamber, Psychologist in Edmonton, AB
Kaitlin Schamber
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5G
Not accepting new clients
Welcome! I work mainly with adults in one-on-one therapy. My main areas of focus are trauma, mood disorders, anxiety disorders including OCD, relationship issues, as well as difficulties related to gender and sexuality, but I have experience supporting individuals with a wide variety of other challenges. I utilize several evidence-based types of therapy in my work, such as EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS). I am also a registered provider with NIHB.
Welcome! I work mainly with adults in one-on-one therapy. My main areas of focus are trauma, mood disorders, anxiety disorders including OCD, relationship issues, as well as difficulties related to gender and sexuality, but I have experience supporting individuals with a wide variety of other challenges. I utilize several evidence-based types of therapy in my work, such as EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS). I am also a registered provider with NIHB.
(587) 412-2378 View (587) 412-2378
Photo of Coltan Thompson, Psychologist in Edmonton, AB
Coltan Thompson
Psychologist, RPsych
Verified Verified
Edmonton, AB T5K
Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term. This may involve re-evaluating your thinking, improving awareness and regulation of emotions, getting in tune with your values, identifying parts of yourself that are in conflict, or making peace with past experiences. Everyone's' needs are different, so I will work with you to create a personalized treatment approach.
Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term. This may involve re-evaluating your thinking, improving awareness and regulation of emotions, getting in tune with your values, identifying parts of yourself that are in conflict, or making peace with past experiences. Everyone's' needs are different, so I will work with you to create a personalized treatment approach.
(587) 802-3617 View (587) 802-3617
Photo of Michelle Emmerling, Psychologist in Edmonton, AB
Michelle Emmerling
Psychologist, PhD, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T5J
Waitlist for new clients
I am a Registered Psychologist with over 15 years of extensive professional training in working with a diverse range of individual, couple, and family issues from a holistic and client focused perspective. This means I tailor my work to your unique experience and concerns so that we can work together to help you become aware of different aspects of your experience and areas where you may be stuck. I believe in building a caring, genuine, and supportive therapeutic relationship where you can feel safe to explore your concerns and together we can work towards helping you live a more fulfilling life.
I am a Registered Psychologist with over 15 years of extensive professional training in working with a diverse range of individual, couple, and family issues from a holistic and client focused perspective. This means I tailor my work to your unique experience and concerns so that we can work together to help you become aware of different aspects of your experience and areas where you may be stuck. I believe in building a caring, genuine, and supportive therapeutic relationship where you can feel safe to explore your concerns and together we can work towards helping you live a more fulfilling life.
(825) 435-1306 View (825) 435-1306
Photo of Kayla Ford - Valley View Psychological, Psychologist in Edmonton, AB
Kayla Ford - Valley View Psychological
Psychologist, BA, MC
Verified Verified
1 Endorsed
Edmonton, AB T6H
Not accepting new clients
Anxiety, ADHD, depression, and trauma recovery are my specialties. Specifically, I am best suited for those who are wanting to develop a game plan to gain back control. I start off by investing the ‘why’ to your patterns, we learn what is getting in the way of you naturally meeting your goals, and then we work towards retraining your brain from using dysfunctional and unproductive responses to ones that are purposeful and helpful!
Anxiety, ADHD, depression, and trauma recovery are my specialties. Specifically, I am best suited for those who are wanting to develop a game plan to gain back control. I start off by investing the ‘why’ to your patterns, we learn what is getting in the way of you naturally meeting your goals, and then we work towards retraining your brain from using dysfunctional and unproductive responses to ones that are purposeful and helpful!
View
Photo of Heather Tomnuk, Pre-Licensed Professional in Edmonton, AB
Heather Tomnuk
Pre-Licensed Professional, MACP, Intern, BScN
Verified Verified
1 Endorsed
Edmonton, AB T6X
Welcome! I am a Yorkville University Master’s Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Science in Nursing from the University of Alberta. For the past 13 years I have worked as a Registered Nurse with an array of individuals in varying environments, including mental health, addictions and emergency. These experiences solidified the idea that everyone has their own battles (internal and external) that they are struggling with, which increased my awareness of being present, respectful, and nonjudgmental to those I interact with.
Welcome! I am a Yorkville University Master’s Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Science in Nursing from the University of Alberta. For the past 13 years I have worked as a Registered Nurse with an array of individuals in varying environments, including mental health, addictions and emergency. These experiences solidified the idea that everyone has their own battles (internal and external) that they are struggling with, which increased my awareness of being present, respectful, and nonjudgmental to those I interact with.
(587) 612-9173 View (587) 612-9173
Photo of Kirsten Dembicki, Occupational Therapist in Edmonton, AB
Kirsten Dembicki
Occupational Therapist, MScOT, CHT
Verified Verified
2 Endorsed
Edmonton, AB T5T
As an Occupational Therapist I work with people who feel stuck and reconnect them with their purpose and meaning in their life. I understand the mind-body relationship. I work with the inner child, trauma, anxiety, depression, relationship issues, ADHD, and OCD. I have a deep appreciation for how the nervous system regulates to process emotions and trauma. I know from both personal and professional experience, when someone is held in a room filled with safety, compassion and curiosity there is growth in one's mind, body, and spirit. This leads to integrating healthier beliefs and a more satisfying engagement in one's world.
As an Occupational Therapist I work with people who feel stuck and reconnect them with their purpose and meaning in their life. I understand the mind-body relationship. I work with the inner child, trauma, anxiety, depression, relationship issues, ADHD, and OCD. I have a deep appreciation for how the nervous system regulates to process emotions and trauma. I know from both personal and professional experience, when someone is held in a room filled with safety, compassion and curiosity there is growth in one's mind, body, and spirit. This leads to integrating healthier beliefs and a more satisfying engagement in one's world.
(587) 713-8097 View (587) 713-8097
Photo of Maria Farrell, Psychologist in Edmonton, AB
Maria Farrell
Psychologist, MC, BA
Verified Verified
2 Endorsed
Edmonton, AB T6H  (Online Only)
Personal burnout? Work burnout? Do you struggle with anxiety, trauma, or depression, that affects all areas of your life? Are you overwhelmed by high standards, perfectionism, toxic workplaces, and suffocated by the expectations you place on yourself? Now more than ever, people are finding it incredibly hard to find happiness in this world, create work-life balance, and find meaning and purpose in their lives. As the top burnout specialist in the country, I am the only provider to have completed both a masters and doctorate in burnout syndrome - I am well equipped to help you turn this ship around.
Personal burnout? Work burnout? Do you struggle with anxiety, trauma, or depression, that affects all areas of your life? Are you overwhelmed by high standards, perfectionism, toxic workplaces, and suffocated by the expectations you place on yourself? Now more than ever, people are finding it incredibly hard to find happiness in this world, create work-life balance, and find meaning and purpose in their lives. As the top burnout specialist in the country, I am the only provider to have completed both a masters and doctorate in burnout syndrome - I am well equipped to help you turn this ship around.
(587) 807-6825 View (587) 807-6825

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
81% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.