Therapists in V0R
Do you yearn for more aliveness and possibility - but your reserves are drained and you feel stuck in patterns that you can’t seem to change? I want to invite you into a warm, kind, and insightful experience that can bring powerful changes into your life. My calling is to work with people who are struggling with chronic stress or trauma, grief, parenting, and climate distress. My training in transpersonal therapy, Somatic EMDR, Somatic Experiencing and mindfulness can help you rewire your nervous system, shift emotional and trauma patterns, reframe your vision of your life, and reclaim joy.
Do you yearn for more aliveness and possibility - but your reserves are drained and you feel stuck in patterns that you can’t seem to change? I want to invite you into a warm, kind, and insightful experience that can bring powerful changes into your life. My calling is to work with people who are struggling with chronic stress or trauma, grief, parenting, and climate distress. My training in transpersonal therapy, Somatic EMDR, Somatic Experiencing and mindfulness can help you rewire your nervous system, shift emotional and trauma patterns, reframe your vision of your life, and reclaim joy.
I am trained in EMDR, somatic-based attachment therapy, and response-based practice.
I work with adults and couples who are struggling with trauma, grief, relationship challenges, ADHD symptoms, life transitions, and making positive lifestyle changes. I also work with specific populations such as health care providers and first responders providing support for challenges such as "burnout" and PTSD symptoms.
I am trained in EMDR, somatic-based attachment therapy, and response-based practice.
I work with adults and couples who are struggling with trauma, grief, relationship challenges, ADHD symptoms, life transitions, and making positive lifestyle changes. I also work with specific populations such as health care providers and first responders providing support for challenges such as "burnout" and PTSD symptoms.
Do stuck patterns hold you up in life? Do you struggle with depression, anxiety or trauma? Do you contend with unrealistic fears or worry? Maybe you suffered childhood trauma, emotional neglect, or other more recent trauma? Using EMDR and IFS with a somatic approach, I can help you to make positive change, transform and heal, and move forward into a more fulfilling and satisfying, embodied experience of life. If you find yourself repeating the same old unhealthy beliefs, If you'd like more peace and contentment in your life, please give me a call. I have over 10 years of experience. I offer a free phone consult of up to 15 mins.
Do stuck patterns hold you up in life? Do you struggle with depression, anxiety or trauma? Do you contend with unrealistic fears or worry? Maybe you suffered childhood trauma, emotional neglect, or other more recent trauma? Using EMDR and IFS with a somatic approach, I can help you to make positive change, transform and heal, and move forward into a more fulfilling and satisfying, embodied experience of life. If you find yourself repeating the same old unhealthy beliefs, If you'd like more peace and contentment in your life, please give me a call. I have over 10 years of experience. I offer a free phone consult of up to 15 mins.
Madrona Wellness Centre
Counsellor, MPCC, MTC, MTV, RCS
Verified Verified
Cumberland, BC V0R (Online Only)
Megan does Trauma & Somatic therapies, Relationship Deterioration, Eating Disorders, Addictions, & Narcissistic Abuse/Trauma Bonding.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan does Trauma & Somatic therapies, Relationship Deterioration, Eating Disorders, Addictions, & Narcissistic Abuse/Trauma Bonding.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
If you've never been to counselling, or you've tried it and were unsatisfied with the results, I encourage you to try again with a therapist who integrates neurobiological and somatic-based approaches into their approach.
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
If you've never been to counselling, or you've tried it and were unsatisfied with the results, I encourage you to try again with a therapist who integrates neurobiological and somatic-based approaches into their approach.
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
In my work I draw from a social justice and a strengths based lens while engaging in Attachment based perspectives, Response Based Practices, Narrative Therapy, Cognitive approaches, Somatic work (body) and Nature Based practices.
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
In my work I draw from a social justice and a strengths based lens while engaging in Attachment based perspectives, Response Based Practices, Narrative Therapy, Cognitive approaches, Somatic work (body) and Nature Based practices.
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
I'm also passionate about teaching somatic grounding techniques to heal those struggling with anxiety and/or stress.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” –Brené Brown. As your mentor or counsellor, I want to create a safe space for you to recognize and transform the life patterns of overwhelming anxiety or panic attacks, persistent stress from big life changes and events, distress from trauma, and pain from broken or disconnected relationships. Using both traditional and holistic healing methods, I'll show you how to nurture your emotional health, cultivate an inner strength and confidence, tap into love, and step into your power as a wise self-healer.
I'm also passionate about teaching somatic grounding techniques to heal those struggling with anxiety and/or stress.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” –Brené Brown. As your mentor or counsellor, I want to create a safe space for you to recognize and transform the life patterns of overwhelming anxiety or panic attacks, persistent stress from big life changes and events, distress from trauma, and pain from broken or disconnected relationships. Using both traditional and holistic healing methods, I'll show you how to nurture your emotional health, cultivate an inner strength and confidence, tap into love, and step into your power as a wise self-healer.
I draw strongly on several approaches, including: mindfulness, Internal Family Systems, somatic therapy, anti-oppressive practice, eco-therapy, Wild psychology and CBT.
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
I draw strongly on several approaches, including: mindfulness, Internal Family Systems, somatic therapy, anti-oppressive practice, eco-therapy, Wild psychology and CBT.
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
A former educator and mother of two I specialize in child and adolescent, post-partum and emotionally focused family counselling. With a focus on deep underlying emotions and the inner voice, I use talk, somatic exercises, mindfulness and art to help my clients heal through developing self-understanding, self-awareness and self-acceptance.
A former educator and mother of two I specialize in child and adolescent, post-partum and emotionally focused family counselling. With a focus on deep underlying emotions and the inner voice, I use talk, somatic exercises, mindfulness and art to help my clients heal through developing self-understanding, self-awareness and self-acceptance.
I support people in finding the sparkle, hope, and joy in life again. The weight of the world, trauma, and our personal experiences can sometimes be very heavy, which can lead to depression, anxiety, grief, loneliness, feeling numb or feeling burnt out. Counselling with me will strengthen the ways you cope, help you re-story what is going on for you (you are already the main character in your life!), and support you in changing negative or self-deprecating thought patterns.
I support people in finding the sparkle, hope, and joy in life again. The weight of the world, trauma, and our personal experiences can sometimes be very heavy, which can lead to depression, anxiety, grief, loneliness, feeling numb or feeling burnt out. Counselling with me will strengthen the ways you cope, help you re-story what is going on for you (you are already the main character in your life!), and support you in changing negative or self-deprecating thought patterns.
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Julia Allen
Licensed Professional Counsellor, BA, IMHA, MCP, RCC
Verified Verified
Cowichan Bay, BC V0R
My ideal client is someone who is committed to change. They are willing to try new ways of thinking, being and loving. Your issues can be anxiety, depression, addictions, relationships or spiritual challenges. My skills are engaging depth psychology towards a more meaningful and joyful life. I believe in getting to the roots of issues. I am very intuitive and encourage you to tap into your own knowing for guidance. I also work with children face to face, from ages 6 and older using art therapy or other modalities.
My ideal client is someone who is committed to change. They are willing to try new ways of thinking, being and loving. Your issues can be anxiety, depression, addictions, relationships or spiritual challenges. My skills are engaging depth psychology towards a more meaningful and joyful life. I believe in getting to the roots of issues. I am very intuitive and encourage you to tap into your own knowing for guidance. I also work with children face to face, from ages 6 and older using art therapy or other modalities.
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
My mission is to help you BE the CHANGE you want to see. Are you a MINDFUL leader, entrepreneur or game-changer? Are you looking for an approach that resonates with your values of social or environmental impact, nature & mind-body awareness? You're in the right place! I'm HARMONY and I specialize in therapy online, outdoors, and on retreat in luxurious Tofino or laid-back Courtenay, BC. Together we'll explore the ORIGIN of your challenges and develop your 'north star' GOALS. We can start online from anywhere and work towards an immersive day retreat in-person at either my Riverside or Beachside Therapy Studio. Or just stay online.
My mission is to help you BE the CHANGE you want to see. Are you a MINDFUL leader, entrepreneur or game-changer? Are you looking for an approach that resonates with your values of social or environmental impact, nature & mind-body awareness? You're in the right place! I'm HARMONY and I specialize in therapy online, outdoors, and on retreat in luxurious Tofino or laid-back Courtenay, BC. Together we'll explore the ORIGIN of your challenges and develop your 'north star' GOALS. We can start online from anywhere and work towards an immersive day retreat in-person at either my Riverside or Beachside Therapy Studio. Or just stay online.
Welcome! I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I worked for several years in the cancer clinic at the Jewish General Hospital (Montreal) before returning to school to study the relationship between exercise and mental health.
Welcome! I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I worked for several years in the cancer clinic at the Jewish General Hospital (Montreal) before returning to school to study the relationship between exercise and mental health.
Elly Boer Counselling & Art Therapy
Counsellor, RCC, DVATI, MC:AT
Verified Verified
2 Endorsed
Cumberland, BC V0R
I welcome you to book a free 30-minute consultation and experience this approach for yourself.
I welcome you to book a free 30-minute consultation and experience this approach for yourself.
Erin Robinson - Child Youth And Young Adult Nature Art Therapy
Art Therapist, BSc, DKATI
Verified Verified
4 Endorsed
Shawnigan Lake, BC V0R
Is your child nervous about a new school or an upcoming change in their life? Are you noticing your teen struggling to connect with peers? It’s understandable to feel apprehensive, unsure or scared about the unknown. I specialize in helping children, youth and young adults who are feeling anxious, navigating life transitions, seeking support with self-esteem or working to develop social skills. My goal is to empower all my artist clients to grow confidence, embrace who they are, and build resilience in face of life’s challenges.
Is your child nervous about a new school or an upcoming change in their life? Are you noticing your teen struggling to connect with peers? It’s understandable to feel apprehensive, unsure or scared about the unknown. I specialize in helping children, youth and young adults who are feeling anxious, navigating life transitions, seeking support with self-esteem or working to develop social skills. My goal is to empower all my artist clients to grow confidence, embrace who they are, and build resilience in face of life’s challenges.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Veronica Harris
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Lantzville, BC V0R
Not accepting new clients
In my practice I value the opportunity to work with individuals who are experiencing grief and loss, depression and anxiety, parenting and family challenges, and the impacts of trauma. As a clinical counsellor and a mother I offer support to women throughout motherhood, addressing concerns for postpartum depression and anxiety, transitioning to motherhood, intimate partner challenges, burnout, pregnancy and postpartum loss, and processing birth trauma. I work in collaboration with the client to explore the issues and to support their emotional wellbeing and personal growth.
In my practice I value the opportunity to work with individuals who are experiencing grief and loss, depression and anxiety, parenting and family challenges, and the impacts of trauma. As a clinical counsellor and a mother I offer support to women throughout motherhood, addressing concerns for postpartum depression and anxiety, transitioning to motherhood, intimate partner challenges, burnout, pregnancy and postpartum loss, and processing birth trauma. I work in collaboration with the client to explore the issues and to support their emotional wellbeing and personal growth.
See more therapy options for V0R
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.