Therapists in Lantzville, BC

Photo of Autumn Fowler, MA, CCC, Counsellor
Autumn Fowler
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Lantzville, BC V0R
You’re a new parent whose relationship before kids is a distant memory. You don’t know how the happy vision of starting a family together turned into arguing about packing diaper bags and lunches and silent evenings on opposite sides of the couch. You don’t have energy to go on a date let alone take care of yourself. In fact, I bet you’re reading this profile during the few moments that your tiny humans are asleep.You’re exhausted, and you don’t know how you will find time to dedicate towards therapy, but you know something has to change. If it doesn’t, you’re worried about the consequences for your relationship or your children.
You’re a new parent whose relationship before kids is a distant memory. You don’t know how the happy vision of starting a family together turned into arguing about packing diaper bags and lunches and silent evenings on opposite sides of the couch. You don’t have energy to go on a date let alone take care of yourself. In fact, I bet you’re reading this profile during the few moments that your tiny humans are asleep.You’re exhausted, and you don’t know how you will find time to dedicate towards therapy, but you know something has to change. If it doesn’t, you’re worried about the consequences for your relationship or your children.
(587) 800-1665 View (587) 800-1665
Photo of Gina Janzen - Gina Janzen Psychology Services, PhD, RPsych, Psychologist
Gina Janzen Psychology Services
Psychologist, PhD, RPsych
Verified Verified
Lantzville, BC V0R
I have been working as a registered psychologist since 2008. It's important to me to create a safe, caring respectful environment where anyone, no matter who they are, feels welcome. The relationship between us is one of the most important factors in determining how helpful counselling with me will be. Clients often come to me with anxiety, depression, traumatic experiences, difficulties with life transitions, and grief or loss. We will work together to develop a plan to deal effectively with the issues that bring you to see me. (Can also contact by Fax: 250.984.0859)
I have been working as a registered psychologist since 2008. It's important to me to create a safe, caring respectful environment where anyone, no matter who they are, feels welcome. The relationship between us is one of the most important factors in determining how helpful counselling with me will be. Clients often come to me with anxiety, depression, traumatic experiences, difficulties with life transitions, and grief or loss. We will work together to develop a plan to deal effectively with the issues that bring you to see me. (Can also contact by Fax: 250.984.0859)
(250) 739-3666 View (250) 739-3666
Photo of Jessika Clark, MA, RCC, Counsellor
Jessika Clark
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Lantzville, BC V0R
I wholeheartedly believe in every human's potential to rise above the things bringing them down and create a life worth living. When I get the privilege to work with people in counselling, my top priority is to create a space that reflects your unique needs and personal goals.
I wholeheartedly believe in every human's potential to rise above the things bringing them down and create a life worth living. When I get the privilege to work with people in counselling, my top priority is to create a space that reflects your unique needs and personal goals.
(548) 490-6994 View (548) 490-6994
Photo of Andrej Klimo, RTC, Counsellor
Andrej Klimo
Counsellor, RTC
Verified Verified
4 Endorsed
Lantzville, BC V0R
Are you feeling confused about how to show up as a man in today's world? Are you grappling with questions of identity and self-worth? Do you experience challenges in intimate relationships, parenting, or your work life? You're not alone. I provide a safe space to explore these challenges, seek clarity, and find practical strategies and tools so you can reconnect with who you truly are – the man we all want and need in this world.
Are you feeling confused about how to show up as a man in today's world? Are you grappling with questions of identity and self-worth? Do you experience challenges in intimate relationships, parenting, or your work life? You're not alone. I provide a safe space to explore these challenges, seek clarity, and find practical strategies and tools so you can reconnect with who you truly are – the man we all want and need in this world.
(431) 441-2881 View (431) 441-2881
Photo of Veronica Harris, MACP, RCC, Counsellor
Veronica Harris
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Lantzville, BC V0R
Not accepting new clients
In my practice I value the opportunity to work with individuals who are experiencing grief and loss, depression and anxiety, parenting and family challenges, and the impacts of trauma. As a clinical counsellor and a mother I offer support to women throughout motherhood, addressing concerns for postpartum depression and anxiety, transitioning to motherhood, intimate partner challenges, burnout, pregnancy and postpartum loss, and processing birth trauma. I work in collaboration with the client to explore the issues and to support their emotional wellbeing and personal growth.
In my practice I value the opportunity to work with individuals who are experiencing grief and loss, depression and anxiety, parenting and family challenges, and the impacts of trauma. As a clinical counsellor and a mother I offer support to women throughout motherhood, addressing concerns for postpartum depression and anxiety, transitioning to motherhood, intimate partner challenges, burnout, pregnancy and postpartum loss, and processing birth trauma. I work in collaboration with the client to explore the issues and to support their emotional wellbeing and personal growth.
(778) 800-6565 View (778) 800-6565
Photo of Kathleen Roach, MA, (psy), RCC
Kathleen Roach
MA, (psy), RCC
Verified Verified
Lantzville, BC V0R
However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.
However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.
(778) 744-8017 View (778) 744-8017
Photo of Elisabeth M Scheepers, MACP, PhD, MPCC-S, RTC,MTC, RCS, Counsellor
Elisabeth M Scheepers
Counsellor, MACP, PhD, MPCC-S, RTC,MTC, RCS
Verified Verified
1 Endorsed
Lantzville, BC V0R
Dr. Elisabeth is a Clinical Counsellor and Psychotherapist and a Clinical Supervisor. Elisabeth holds a master's degree in Counselling Psychology (MACP) and a doctoral degree in Psychology (Ph.D.). She works with individuals and couples in-person and on Zoom. Supervision to mental health professionals is provided to all practicing in Canada. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada. The preferred way to contact me is by email.
Dr. Elisabeth is a Clinical Counsellor and Psychotherapist and a Clinical Supervisor. Elisabeth holds a master's degree in Counselling Psychology (MACP) and a doctoral degree in Psychology (Ph.D.). She works with individuals and couples in-person and on Zoom. Supervision to mental health professionals is provided to all practicing in Canada. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada. The preferred way to contact me is by email.
(250) 268-7510 View (250) 268-7510
Photo of Sian Trombley - Thrive Family Co. , MACP, BEd, CCC, Counsellor
Thrive Family Co.
Counsellor, MACP, BEd, CCC
Verified Verified
1 Endorsed
Lantzville, BC V0R
Hello! I'm Sian Trombley, a certified clinical counsellor and certified elementary teacher. with over twenty years of experience in various roles including school counsellor, administrator, and educational consultant. I am also the founder of www.thrivefamilycourses.com, a company dedicated to offering innovative online courses designed to help families thrive. As a teacher, I leverage my extensive background in education and counselling to enrich my work as a therapist and to develop the courses I offer at Thrive Family Co. My process-based approach to therapy is distinctly creative and personalized.
Hello! I'm Sian Trombley, a certified clinical counsellor and certified elementary teacher. with over twenty years of experience in various roles including school counsellor, administrator, and educational consultant. I am also the founder of www.thrivefamilycourses.com, a company dedicated to offering innovative online courses designed to help families thrive. As a teacher, I leverage my extensive background in education and counselling to enrich my work as a therapist and to develop the courses I offer at Thrive Family Co. My process-based approach to therapy is distinctly creative and personalized.
(778) 860-4471 View (778) 860-4471

More Therapists Nearby

Photo of Julie MacNaughton, MA, RCC, Counsellor
Julie MacNaughton
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Tofino, BC V0R  (Online Only)
With a focus on anxiety, I employ somatic techniques using mindful awareness to help individuals identify and release the physical symptoms of anxiety and stress. My goal is to create a safe and non-judgmental space where clients can explore the connections between their emotional well-being, bodily sensations in order to live life with less fear and anxiety. I hold a Master’s degree in clinical counselling and is trained in Somatic Experiencing.
With a focus on anxiety, I employ somatic techniques using mindful awareness to help individuals identify and release the physical symptoms of anxiety and stress. My goal is to create a safe and non-judgmental space where clients can explore the connections between their emotional well-being, bodily sensations in order to live life with less fear and anxiety. I hold a Master’s degree in clinical counselling and is trained in Somatic Experiencing.
(604) 332-1559 View (604) 332-1559
Photo of Stephanie Bogue Kerr, PhD, MA, MSW, Registered Social Worker
Stephanie Bogue Kerr
Registered Social Worker, PhD, MA, MSW
Verified Verified
Ucluelet, BC V0R
Welcome! Reaching out to find support when we're struggling can bring up a lot of feelings. I meet you where you are and join with you in figuring out how to make life's challenges a little lighter. If you are living with anxiety, depression, or navigating a life transition, I would be honoured to support you in working through it. The body is a central focus in my work, and I specialize in experiences of illness and of addiction. I worked in the healthcare and education systems. I have an eclectic professional and academic path that feeds my practice, and I offer talk therapy as well as drama therapy sessions.
Welcome! Reaching out to find support when we're struggling can bring up a lot of feelings. I meet you where you are and join with you in figuring out how to make life's challenges a little lighter. If you are living with anxiety, depression, or navigating a life transition, I would be honoured to support you in working through it. The body is a central focus in my work, and I specialize in experiences of illness and of addiction. I worked in the healthcare and education systems. I have an eclectic professional and academic path that feeds my practice, and I offer talk therapy as well as drama therapy sessions.
(438) 801-0098 View (438) 801-0098
Photo of Kimberlee Araya, RN BsCN, MACP, CCC
Kimberlee Araya
RN BsCN, MACP, CCC
Verified Verified
Cumberland, BC V0R
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
(236) 301-2373 View (236) 301-2373
Photo of Andrea Sentesy, MA, RCC, she/her, Counsellor
Andrea Sentesy
Counsellor, MA, RCC, she/her
Verified Verified
1 Endorsed
Ucluelet, BC V0R
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
(873) 501-0303 View (873) 501-0303
Photo of Kirstin McKinnon - Feminine Fortress Counselling, RCC, RN, MN, Counsellor
Feminine Fortress Counselling
Counsellor, RCC, RN, MN
Verified Verified
Coombs, BC V0R
Hi, I’m Kirstin! As a Registered Nurse & Clinical Counsellor. I’m dedicated to supporting women in discovering their strengths, cultivating self-acceptance, and unlocking their capacity for lasting change. I support women in breaking free from stress, calming anxiety, and improving their overall sense of emotional, mental and physical wellbeing. In a compassionate space, we’ll develop personalized strategies to nurture your mind, body and soul. Whether you’re living with stress, anxiety, trauma, depression, or a chronic health condition, or simply seeking a more balanced lifestyle, I will help you discover your path to wellness.
Hi, I’m Kirstin! As a Registered Nurse & Clinical Counsellor. I’m dedicated to supporting women in discovering their strengths, cultivating self-acceptance, and unlocking their capacity for lasting change. I support women in breaking free from stress, calming anxiety, and improving their overall sense of emotional, mental and physical wellbeing. In a compassionate space, we’ll develop personalized strategies to nurture your mind, body and soul. Whether you’re living with stress, anxiety, trauma, depression, or a chronic health condition, or simply seeking a more balanced lifestyle, I will help you discover your path to wellness.
(450) 235-8972 View (450) 235-8972
Photo of Angela Cara, MA, RCC, FOT, Counsellor
Angela Cara
Counsellor, MA, RCC, FOT
Verified Verified
13 Endorsed
Cowichan Bay, BC V0R
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more layered. Through dreamwork, embodiment and somatic therapy, most people find that we have all collected socially constructed narratives that shape how we perceive the world, ourselves, and our relationships. They are the stories and beliefs that influence our values and identities. I've found that it can often be very helpful to have professional guidance in the journey back to your own body, voice and inner wisdom.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more layered. Through dreamwork, embodiment and somatic therapy, most people find that we have all collected socially constructed narratives that shape how we perceive the world, ourselves, and our relationships. They are the stories and beliefs that influence our values and identities. I've found that it can often be very helpful to have professional guidance in the journey back to your own body, voice and inner wisdom.
(778) 400-4984 View (778) 400-4984
Photo of Nevin J. Harper, PhD, MA, RCC, Counsellor
Nevin J. Harper
Counsellor, PhD, MA, RCC
Verified Verified
Shawnigan Lake, BC V0R
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
View
Photo of Janice Furevick, MA, RPN, Counsellor
Janice Furevick
Counsellor, MA, RPN
Verified Verified
1 Endorsed
Mill Bay, BC V0R
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
(825) 251-9138 View (825) 251-9138
Photo of Kim McCullough, MA, RCC, CAW, Counsellor
Kim McCullough
Counsellor, MA, RCC, CAW
Verified Verified
12 Endorsed
Mill Bay, BC V0R
Waitlist for new clients
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
(778) 762-0379 View (778) 762-0379
Photo of Marilyn Louise Conner - Marilyn Conner Counselling & Consulting Services, MACP, RCC, MBA, CEC, Counsellor
Marilyn Conner Counselling & Consulting Services
Counsellor, MACP, RCC, MBA, CEC
Verified Verified
Gabriola, BC V0R
We each have our own story and through a safe and compassionate space, I will support you in gaining the insight and awareness necessary for personal change. It takes courage to make this first step and in choosing to move forward, you have already started. Having grown up as an identical twin, I am keenly aware of the unique challenges, needs, and desire for individuality we all face. With this in mind, and with the understanding that people approach counselling for many different reasons, we will move forward together in a way that best meets your individual needs.
We each have our own story and through a safe and compassionate space, I will support you in gaining the insight and awareness necessary for personal change. It takes courage to make this first step and in choosing to move forward, you have already started. Having grown up as an identical twin, I am keenly aware of the unique challenges, needs, and desire for individuality we all face. With this in mind, and with the understanding that people approach counselling for many different reasons, we will move forward together in a way that best meets your individual needs.
(844) 293-6133 View (844) 293-6133
Photo of Sarah Welsby, RTCc, Counsellor
Sarah Welsby
Counsellor, RTCc
Verified Verified
2 Endorsed
Gabriola, BC V0R
Whether you're navigating relationship issues, transitioning through life changes, or grappling with anxiety, you do not have to do it alone. Counselling helps us to understand our own desires, past experiences, and vulnerabilities, this is what lays the groundwork for meaningful connection with others. Counselling is a courageous journey with a companion who holds the flashlight.
Whether you're navigating relationship issues, transitioning through life changes, or grappling with anxiety, you do not have to do it alone. Counselling helps us to understand our own desires, past experiences, and vulnerabilities, this is what lays the groundwork for meaningful connection with others. Counselling is a courageous journey with a companion who holds the flashlight.
(236) 233-9869 View (236) 233-9869
Photo of Monique Hendricks, MA, RCC, she/her, Counsellor
Monique Hendricks
Counsellor, MA, RCC, she/her
Verified Verified
1 Endorsed
Chemainus, BC V0R
Hello, my name is Monique Hendricks, and I am a Registered Clinical Counsellor in B.C. I help people of all ages who are dealing with anxiety, depression, overthinking, self-confidence, grief and loss, and relationship/family challenges. My practice is guided through a trauma-focused lens, and I integrate a variety of counselling approaches depending on your therapy needs. With your consent, I will incorporate aspects of mindfulness and somatic-sensory (physical) awareness into the space of wellness that we create together.
Hello, my name is Monique Hendricks, and I am a Registered Clinical Counsellor in B.C. I help people of all ages who are dealing with anxiety, depression, overthinking, self-confidence, grief and loss, and relationship/family challenges. My practice is guided through a trauma-focused lens, and I integrate a variety of counselling approaches depending on your therapy needs. With your consent, I will incorporate aspects of mindfulness and somatic-sensory (physical) awareness into the space of wellness that we create together.
(450) 235-2369 View (450) 235-2369

See more therapy options for Lantzville

How does your Counsellor compare?

Number of Counsellors in Lantzville, BC

< 10

Counsellors in Lantzville, BC who prioritize treating:

100% Grief
100% Stress
88% Depression
88% Anxiety
88% Coping Skills
88% Self Esteem
75% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

50% Pacific Blue Cross
50% Medavie Blue Cross
50% CVAP | Crime Victim

How Counsellors in Lantzville, BC see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lantzville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.