Therapists in Mill Bay, BC

Photo of Renae Stevenson, MA , RCC, CMT-P, Counsellor
Renae Stevenson
Counsellor, MA , RCC, CMT-P
Verified Verified
1 Endorsed
Mill Bay, BC V0R
I work with clients using mindfulness-based modalities to build contemplative and compassion-based practices, to strengthen their ability to cultivate awe, and to thrive in whatever occasion they meet. I am actively involved in mindfulness-based research for first responders and frontline health professionals.
I work with clients using mindfulness-based modalities to build contemplative and compassion-based practices, to strengthen their ability to cultivate awe, and to thrive in whatever occasion they meet. I am actively involved in mindfulness-based research for first responders and frontline health professionals.
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Photo of Wendy Mandorla, MSW, RSW, Registered Social Worker
Wendy Mandorla
Registered Social Worker, MSW, RSW
Verified Verified
Mill Bay, BC V0R
Do you need extra support because your child or family is facing a challenging life experience? Does your child or teen need a safe place to explore their unique thoughts and feelings? I support people to navigate their way through major life events by listening deeply to discover together their strengths and also to uncover what needs attention. Children often make sense of the world through play. I have a variety of toys, art supplies and games that I use as tools to gently engage their curiosity and growth. The natural setting of my office inspires beauty, comfort, and a connection to nature as a part of the healing experience.
Do you need extra support because your child or family is facing a challenging life experience? Does your child or teen need a safe place to explore their unique thoughts and feelings? I support people to navigate their way through major life events by listening deeply to discover together their strengths and also to uncover what needs attention. Children often make sense of the world through play. I have a variety of toys, art supplies and games that I use as tools to gently engage their curiosity and growth. The natural setting of my office inspires beauty, comfort, and a connection to nature as a part of the healing experience.
(365) 659-4729 View (365) 659-4729
Photo of Nola Adelasoye, RCC, MACP, CCATP, CGP, CCTP, Counsellor
Nola Adelasoye
Counsellor, RCC, MACP, CCATP, CGP, CCTP
Verified Verified
1 Endorsed
Online Only
Hello and welcome! I am a Registered Clinical Counsellor accepting new clients online. I utilize talk therapy and employ different treatment modalities. I work with clients struggling with anxiety, depression, stress and related issues, Trauma, Post-traumatic stress disorder (PTSD), Self-esteem issues, Relationship issues, Intimate Partner Violence & issues, grief & loss, Mood issues, Anger, Procrastination, behavioural issues, Substance misuse issues, other forms of addictions, phobias. I've also worked successfully with people with Suicidal ideation and non-suicidal self-injury. Do you feel you are stuck? Let us walk together.
Hello and welcome! I am a Registered Clinical Counsellor accepting new clients online. I utilize talk therapy and employ different treatment modalities. I work with clients struggling with anxiety, depression, stress and related issues, Trauma, Post-traumatic stress disorder (PTSD), Self-esteem issues, Relationship issues, Intimate Partner Violence & issues, grief & loss, Mood issues, Anger, Procrastination, behavioural issues, Substance misuse issues, other forms of addictions, phobias. I've also worked successfully with people with Suicidal ideation and non-suicidal self-injury. Do you feel you are stuck? Let us walk together.
(506) 700-4097 View (506) 700-4097
Photo of Nevin J. Harper, PhD, MA, RCC, Counsellor
Nevin J. Harper
Counsellor, PhD, MA, RCC
Verified Verified
Mill Bay, BC V0R
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
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Photo of Kim McCullough, MA, RCC, CAW, Counsellor
Kim McCullough
Counsellor, MA, RCC, CAW
Verified Verified
11 Endorsed
Mill Bay, BC V0R
Waitlist for new clients
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
(778) 762-0379 View (778) 762-0379
Photo of Sharolyn Sloat, PhD, Psychologist
Sharolyn Sloat
Psychologist, PhD
Verified Verified
Mill Bay, BC V0R
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
(877) 959-9242 View (877) 959-9242
Photo of Anita Pillikko - Anita Pillikko Counselling Services, MC, RCC, Counsellor
Anita Pillikko Counselling Services
Counsellor, MC, RCC
Verified Verified
Mill Bay, BC V0R
I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.
I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.
(844) 394-9385 View (844) 394-9385
Photo of Sarah Sinray, BSc, MSc, Counsellor
Sarah Sinray
Counsellor, BSc, MSc
Verified Verified
Mill Bay, BC V0R
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
(587) 800-0673 View (587) 800-0673
Photo of Lisa Margaret de Lusignan - Lilypad Counselling and Clinical Supervision, RPC, MPCC-S, Counsellor
Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified Verified
Mill Bay, BC V0R
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
(833) 571-7866 View (833) 571-7866
Photo of Sandra Murray, BA, MA, RCC, Counsellor
Sandra Murray
Counsellor, BA, MA, RCC
Verified Verified
Mill Bay, BC V0R
Not accepting new clients
It is my role as a registered clinical counsellor to create an environment of trust and confidence. Each individual has the quintessential need to connect with others, to explore his/her sense of self, and to understand their cognitive, emotional, behavioral, and interpersonal reactions. I provide my clients the guidance to move toward this understanding. Together collaboratively, we work to remove the obstacles that are preventing forward movement towards a more positive fulfilling life. It is my goal, through therapy, to nurture and support my clients and to facilitate positive change.
It is my role as a registered clinical counsellor to create an environment of trust and confidence. Each individual has the quintessential need to connect with others, to explore his/her sense of self, and to understand their cognitive, emotional, behavioral, and interpersonal reactions. I provide my clients the guidance to move toward this understanding. Together collaboratively, we work to remove the obstacles that are preventing forward movement towards a more positive fulfilling life. It is my goal, through therapy, to nurture and support my clients and to facilitate positive change.
(778) 771-4622 View (778) 771-4622
Photo of Janice Furevick, MA, RPN, Counsellor
Janice Furevick
Counsellor, MA, RPN
Verified Verified
1 Endorsed
Mill Bay, BC V0R
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
(825) 251-9138 View (825) 251-9138
Photo of Andrew Lacey, MC, Counsellor
Andrew Lacey
Counsellor, MC
Verified Verified
1 Endorsed
Mill Bay, BC V0R
If you are looking for a helping hand, listening ear or empathetic heart, then you can give me a phone call for a free consultation at 236-594-5777. A low-cost solution is just a phone call away, as my purpose is to make counselling readily accessible for those who need it.
If you are looking for a helping hand, listening ear or empathetic heart, then you can give me a phone call for a free consultation at 236-594-5777. A low-cost solution is just a phone call away, as my purpose is to make counselling readily accessible for those who need it.
(819) 800-9317 View (819) 800-9317
Photo of Sarah Duncan, MA , RCC, Counsellor
Sarah Duncan
Counsellor, MA , RCC
Verified Verified
2 Endorsed
Mill Bay, BC V0R
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
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Photo of Bill Wagg, MA, RCC, Counsellor
Bill Wagg
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Mill Bay, BC V0R
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
(250) 737-3157 View (250) 737-3157

More Therapists Nearby

Photo of Kristen Catton, RSW, MSW, RCC, Clinical Social Work/Therapist
Kristen Catton
Clinical Social Work/Therapist, RSW, MSW, RCC
Verified Verified
Nanaimo, BC V9S
I am a Registered Clinical Counsellor (RCC), with a Masters degree in Social Work (MSW) from UBC. I feel incredibly lucky to work with Jan and Katelin and together we have formed Covalent Health Consulting, a health centre providing clinical therapy with extensive capacity. I have been working in private practice for the past 4 years at Three Story Clinic in Vancouver, in a practice devoted to children, youth and families. I have also had the great benefit of working at BC Children’s Hospital as a clinician, group therapist and teacher of psychiatric residents for 15 years. My experience at Children’s Hospital was invaluable and I g
I am a Registered Clinical Counsellor (RCC), with a Masters degree in Social Work (MSW) from UBC. I feel incredibly lucky to work with Jan and Katelin and together we have formed Covalent Health Consulting, a health centre providing clinical therapy with extensive capacity. I have been working in private practice for the past 4 years at Three Story Clinic in Vancouver, in a practice devoted to children, youth and families. I have also had the great benefit of working at BC Children’s Hospital as a clinician, group therapist and teacher of psychiatric residents for 15 years. My experience at Children’s Hospital was invaluable and I g
(778) 717-7185 View (778) 717-7185
Photo of Kazimea Sokil, MA, RCC, Counsellor
Kazimea Sokil
Counsellor, MA, RCC
Verified Verified
Cumberland, BC V0R
Not accepting new clients
I work with many kinds of clients. Kids and youth; couples and families; people with a wide range of neuro-diversity as well as diversity in gender, sexuality and identity. I offer a great play therapy space for youngsters. Those with a creative imagination may be drawn to creative arts therapy. Do you want to understand yourself better? Communicate better with others? Are you looking for acceptance and empathy along with encouragement to become your best self? Looking for strategies to explore your needs, strengths, resources and obstacles? I want to help you thrive in your world, with joy, confidence and self-acceptance.
I work with many kinds of clients. Kids and youth; couples and families; people with a wide range of neuro-diversity as well as diversity in gender, sexuality and identity. I offer a great play therapy space for youngsters. Those with a creative imagination may be drawn to creative arts therapy. Do you want to understand yourself better? Communicate better with others? Are you looking for acceptance and empathy along with encouragement to become your best self? Looking for strategies to explore your needs, strengths, resources and obstacles? I want to help you thrive in your world, with joy, confidence and self-acceptance.
(778) 718-5762 View (778) 718-5762
Photo of Larissa Coser - Study of Light Studio- Larissa Coser, MPH, RTC, Counsellor
Study of Light Studio- Larissa Coser
Counsellor, MPH, RTC
Verified Verified
Nanaimo, BC V9R
Taking the first step towards therapy can feel overwhelming, but it’s also a courageous act of self-care. Whether you’re an adult seeking clarity & support, or have a child navigating big emotions, or a family longing for better communication, arts therapy offers a fresh and creative approach to counselling and healing. This therapy offers a powerful process of re-connecting with ourselves, a sense of aliveness and new ways of being/seeing in the wold. Arts therapy works at a very deep level- it is radically person-centred, strength-based and compassionate. No artistic skills necessary—just an openness to showing up as you are.
Taking the first step towards therapy can feel overwhelming, but it’s also a courageous act of self-care. Whether you’re an adult seeking clarity & support, or have a child navigating big emotions, or a family longing for better communication, arts therapy offers a fresh and creative approach to counselling and healing. This therapy offers a powerful process of re-connecting with ourselves, a sense of aliveness and new ways of being/seeing in the wold. Arts therapy works at a very deep level- it is radically person-centred, strength-based and compassionate. No artistic skills necessary—just an openness to showing up as you are.
(249) 444-4596 View (249) 444-4596
Photo of Diane Hancox, MA, CCC, Counsellor
Diane Hancox
Counsellor, MA, CCC
Verified Verified
Parksville, BC V9P
Not accepting new clients
Please inquire in January 2025 for any new client availability. Whether you think you had a 'normal' childhood or know the dysfunction you experienced, we are all wounded by not 'good enough' parenting and thus, develop coping mechanisms which do not always serve us. These adaptations result in depression, addictions, and a feeling of 'stuckness' or 'blah.' I help clients see these adaptations and underlying falsities that many of us continue to live by. As we work, meaningful insights occur and hope returns. You will gain better control of situations and learn to make more meaningful decisions in your life.
Please inquire in January 2025 for any new client availability. Whether you think you had a 'normal' childhood or know the dysfunction you experienced, we are all wounded by not 'good enough' parenting and thus, develop coping mechanisms which do not always serve us. These adaptations result in depression, addictions, and a feeling of 'stuckness' or 'blah.' I help clients see these adaptations and underlying falsities that many of us continue to live by. As we work, meaningful insights occur and hope returns. You will gain better control of situations and learn to make more meaningful decisions in your life.
(866) 449-1259 View (866) 449-1259
Photo of Jo Vanderwal Emdr Certified Therapist™, MA, RCC, Counsellor
Jo Vanderwal Emdr Certified Therapist™
Counsellor, MA, RCC
Verified Verified
Parksville, BC V9P
I believe that you are the expert about you and that I will work together with you to find information and strategies that will help you to feel better in your life. I work from a trauma informed perspective that means when I work together with individuals, I consider past trauma and how this may impact your resulting thoughts, feelings and behaviours. I have a range of therapeutic tools that use with clients including certification as an EMDR clinician through EMDRIA, Polyvagal pactices, Mindfulness, and Deep Brain Reorientation.
I believe that you are the expert about you and that I will work together with you to find information and strategies that will help you to feel better in your life. I work from a trauma informed perspective that means when I work together with individuals, I consider past trauma and how this may impact your resulting thoughts, feelings and behaviours. I have a range of therapeutic tools that use with clients including certification as an EMDR clinician through EMDRIA, Polyvagal pactices, Mindfulness, and Deep Brain Reorientation.
(778) 762-3579 View (778) 762-3579
Photo of Emma Mork, MA, Counsellor
Emma Mork
Counsellor, MA
Verified Verified
Nanaimo, BC V9R
The human organism naturally moves towards healing. I believe that everyone can feel better, that all people can foster resilience, and that everyone is deserving of mercy, dignity, and respect.
The human organism naturally moves towards healing. I believe that everyone can feel better, that all people can foster resilience, and that everyone is deserving of mercy, dignity, and respect.
(506) 560-4533 View (506) 560-4533

See more therapy options for Mill Bay

How does your Counsellor compare?

Number of Counsellors in Mill Bay, BC

10+

Average cost per session

$140

Counsellors in Mill Bay, BC who prioritize treating:

93% Depression
93% Anxiety
86% Stress
79% Grief
79% Coping Skills
71% Relationship Issues
71% Self Esteem

Average years in practice

15 Years

Top 3 insurances accepted

57% First Nations Health Authority
43% Great-West Life
43% Green Shield Canada

How Counsellors in Mill Bay, BC see their clients

93% In Person and Online
7% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mill Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.