Therapists in Shawnigan Lake, BC
I believe in your capacity to live your best life
I believe in your capacity to live your best life
You don’t have to be in crisis to know that something isn’t quite right. Maybe you’ve been feeling overwhelmed, anxious, stuck in old patterns, or quietly carrying more than you let on. Many people come to therapy after trying to manage on their own for a long time. I support adults navigating anxiety, trauma, grief, life transitions, and relationship concerns across British Columbia.
You don’t have to be in crisis to know that something isn’t quite right. Maybe you’ve been feeling overwhelmed, anxious, stuck in old patterns, or quietly carrying more than you let on. Many people come to therapy after trying to manage on their own for a long time. I support adults navigating anxiety, trauma, grief, life transitions, and relationship concerns across British Columbia.
Is anxiety taking over? I can guide you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Is anxiety taking over? I can guide you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Clients who seek me out are often striving to enhance their relationships and overall sense of well-being. They may be navigating challenges in intimacy or communication, seeking to deepen their experience of sexual pleasure, or addressing patterns that impact connection. My approach integrates personal and relational growth, focusing on the interplay between psychological health and fulfilling relationships. Whether you're working through specific concerns or aiming to enrich your life, I provide a safe, supportive space to heal, explore, and thrive.
Clients who seek me out are often striving to enhance their relationships and overall sense of well-being. They may be navigating challenges in intimacy or communication, seeking to deepen their experience of sexual pleasure, or addressing patterns that impact connection. My approach integrates personal and relational growth, focusing on the interplay between psychological health and fulfilling relationships. Whether you're working through specific concerns or aiming to enrich your life, I provide a safe, supportive space to heal, explore, and thrive.
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
I am a Registered Clinical Counsellor (RCC) who takes a strength-based, collaborative approach to supporting individuals in creating meaningful change in their lives. I enjoy working with people with disabilities, job seekers and employers, men’s mental health, individuals navigating addiction and recovery, ADHD, anxiety, depression, trauma, life transitions, burnout, and questions related to identity and sexual orientation.
My approach focuses on meeting people where they are at, building on existing strengths, and creating a supportive, non-judgmental space for growth, healing, and self-understanding.
I am a Registered Clinical Counsellor (RCC) who takes a strength-based, collaborative approach to supporting individuals in creating meaningful change in their lives. I enjoy working with people with disabilities, job seekers and employers, men’s mental health, individuals navigating addiction and recovery, ADHD, anxiety, depression, trauma, life transitions, burnout, and questions related to identity and sexual orientation.
My approach focuses on meeting people where they are at, building on existing strengths, and creating a supportive, non-judgmental space for growth, healing, and self-understanding.
You can feel it, there’s trouble in paradise, but you don’t know how to fix it. You still love each other, yet you keep getting pulled into the same arguments that you’ve had a hundred times. Small issues turn into big fights, or you avoid hard conversations altogether, and resentment quietly builds. When you do talk, the conversations stay surface-level, and intimacy feels like a thing from the past. More and more, it feels like you’re roommates instead of partners in life. You find yourself thinking, “How did we get here?” If you and your partner want to rebuild connection, there’s a path forward.
You can feel it, there’s trouble in paradise, but you don’t know how to fix it. You still love each other, yet you keep getting pulled into the same arguments that you’ve had a hundred times. Small issues turn into big fights, or you avoid hard conversations altogether, and resentment quietly builds. When you do talk, the conversations stay surface-level, and intimacy feels like a thing from the past. More and more, it feels like you’re roommates instead of partners in life. You find yourself thinking, “How did we get here?” If you and your partner want to rebuild connection, there’s a path forward.
Area of focus: Men's mental health and happiness
We live in a rapidly changing and often unsettled world. Stress and worry are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations.
Located in Mill Bay but offer outdoor 'walk n' talk' sessions between Spectacle Lake, Bright Angel Park, and places in between.
250-589-5500 (text only)
Area of focus: Men's mental health and happiness
We live in a rapidly changing and often unsettled world. Stress and worry are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations.
Located in Mill Bay but offer outdoor 'walk n' talk' sessions between Spectacle Lake, Bright Angel Park, and places in between.
250-589-5500 (text only)
More Therapists Nearby
When you searched the net or picked up the phone and called for help, you already started the change process. Through your life story, my experience and a solution-focused perspective we can explore possibilities, develop an action plan and create lasting change.Together we can explore how unique and dynamic you are as both an individual and as part of a collective.
When you searched the net or picked up the phone and called for help, you already started the change process. Through your life story, my experience and a solution-focused perspective we can explore possibilities, develop an action plan and create lasting change.Together we can explore how unique and dynamic you are as both an individual and as part of a collective.
Navigating life's challenges can be lonely, overwhelming, and exhausting. I walk with my clients along their path to growth and wellness through providing genuine, empathetic, caring, and skilled support.
I work with a wide range of ages, from preschoolers to retirees. I offer individual counselling (youth and adults), play therapy, couples, and family therapy.
Navigating life's challenges can be lonely, overwhelming, and exhausting. I walk with my clients along their path to growth and wellness through providing genuine, empathetic, caring, and skilled support.
I work with a wide range of ages, from preschoolers to retirees. I offer individual counselling (youth and adults), play therapy, couples, and family therapy.
Heather Hurst Counselling- Indigenous & Holistic
Counsellor, MA, RCC, BA-CYC
2 Endorsed
Nanaimo, BC V9R
Whether you are seeking healing from grief, trauma, intergenerational wounds, or a sense of disconnection from culture, traditional ways, or self, or looking to strengthen your connections and inner gifts, I offer a safe, grounded, and culturally respectful space rooted in Indigenous and holistic ways of healing. Support is guided by the understanding that healing happens in connection to self, land, community, and story—and at a pace that honours your readiness and lived experience. You are not alone in this journey. I welcome and support both Indigenous and non-Indigenous clients from all cultural backgrounds.
Whether you are seeking healing from grief, trauma, intergenerational wounds, or a sense of disconnection from culture, traditional ways, or self, or looking to strengthen your connections and inner gifts, I offer a safe, grounded, and culturally respectful space rooted in Indigenous and holistic ways of healing. Support is guided by the understanding that healing happens in connection to self, land, community, and story—and at a pace that honours your readiness and lived experience. You are not alone in this journey. I welcome and support both Indigenous and non-Indigenous clients from all cultural backgrounds.
It is my profound honour and privilege to support people in their journey toward wellness. My approach is nurturing, respect-based, person-centred, trauma and neurodiversity-informed, and nonjudgmental. I love the richness of working with all people and respect people of all beliefs, faiths, and backgrounds, but hope to focus on creating safe spaces for men, middle agers, and elders, as well as those part of neurodiverse, 2SLGBTQI+, nonmonogamy, sex positive, kink and other diverse or nontraditional communities.
It is my profound honour and privilege to support people in their journey toward wellness. My approach is nurturing, respect-based, person-centred, trauma and neurodiversity-informed, and nonjudgmental. I love the richness of working with all people and respect people of all beliefs, faiths, and backgrounds, but hope to focus on creating safe spaces for men, middle agers, and elders, as well as those part of neurodiverse, 2SLGBTQI+, nonmonogamy, sex positive, kink and other diverse or nontraditional communities.
My name is Aaron Moore. My father’s family is Coast Salish and Scandinavian, while my mother’s ancestry traces back to Ireland and England. As a counsellor walking in both worlds, I have had the pleasure of supporting my community in both Indigenous and mainstream mental health settings. I've grown my experience and specialty in working with couples and those looking to grow their skillset in their relationship. It is a true honour to be trusted with each client's unique story. I look forward to supporting you in telling, reauthoring, or embracing your life's story.
My name is Aaron Moore. My father’s family is Coast Salish and Scandinavian, while my mother’s ancestry traces back to Ireland and England. As a counsellor walking in both worlds, I have had the pleasure of supporting my community in both Indigenous and mainstream mental health settings. I've grown my experience and specialty in working with couples and those looking to grow their skillset in their relationship. It is a true honour to be trusted with each client's unique story. I look forward to supporting you in telling, reauthoring, or embracing your life's story.
Life can feel heavy when you’re trying to make sense of things on your own. You might be carrying the impact of past experiences, feeling overwhelmed by your mental health, or just stuck in patterns you can’t seem to shift. Part of you knows you want things to feel different but it’s hard to know where to start.
I work with individuals and families who are feeling stuck, overwhelmed, or disconnected. Whether we’re looking at stress, trauma, or relationship dynamics, therapy can be a space to slow things down, make sense of what’s going on, and figure out what actually helps.
Life can feel heavy when you’re trying to make sense of things on your own. You might be carrying the impact of past experiences, feeling overwhelmed by your mental health, or just stuck in patterns you can’t seem to shift. Part of you knows you want things to feel different but it’s hard to know where to start.
I work with individuals and families who are feeling stuck, overwhelmed, or disconnected. Whether we’re looking at stress, trauma, or relationship dynamics, therapy can be a space to slow things down, make sense of what’s going on, and figure out what actually helps.
Mari Mari and welcome!
Seeking support takes courage, and choosing this first step can feel overwhelming. If you feel isolated, stuck, or weighed down by patterns of pain, we can work together to find new ways of coping, healing, and reconnecting with your strengths. Together, we can create a path toward greater balance, understanding, clarity, and relief.
Through my own trauma healing and professional training, I have learned that we are never alone in our struggles — and that there is always a way forward, one step at a time
Mari Mari and welcome!
Seeking support takes courage, and choosing this first step can feel overwhelming. If you feel isolated, stuck, or weighed down by patterns of pain, we can work together to find new ways of coping, healing, and reconnecting with your strengths. Together, we can create a path toward greater balance, understanding, clarity, and relief.
Through my own trauma healing and professional training, I have learned that we are never alone in our struggles — and that there is always a way forward, one step at a time
I work with adults, older adults, youth 16+, and couples navigating ADHD, anxiety, low self-esteem, relationship difficulties, grief, and major life transitions. I also have a particular interest in men’s mental health and the challenges that can arise around relationships, fatherhood, separation, identity, work, and finding direction or meaning. My approach is collaborative and practical, helping clients better understand the patterns shaping their lives, develop useful strategies, and make changes that reflect who they are and what matters to them.
I work with adults, older adults, youth 16+, and couples navigating ADHD, anxiety, low self-esteem, relationship difficulties, grief, and major life transitions. I also have a particular interest in men’s mental health and the challenges that can arise around relationships, fatherhood, separation, identity, work, and finding direction or meaning. My approach is collaborative and practical, helping clients better understand the patterns shaping their lives, develop useful strategies, and make changes that reflect who they are and what matters to them.
Are you feeling overwhelmed, navigating anxiety/OCD, or parenting an anxious child? Are you looking for ways to build resilience and live more fully? I work with clients who struggle with OCD, anxiety, phobias, body-focussed repetitive behaviours, and more. I’m also trained in the Supportive Parenting for Anxious Childhood Emotions (SPACE) approach to addressing childhood anxiety and EMDR.
Are you feeling overwhelmed, navigating anxiety/OCD, or parenting an anxious child? Are you looking for ways to build resilience and live more fully? I work with clients who struggle with OCD, anxiety, phobias, body-focussed repetitive behaviours, and more. I’m also trained in the Supportive Parenting for Anxious Childhood Emotions (SPACE) approach to addressing childhood anxiety and EMDR.
It is my hope that through counselling, people who struggle with life’s adversities will grow and change towards living and feeling empowerment, love, and compassion. I work with individuals on a range of areas including relationships, trauma, grief, loss, addiction, anxiety, and depression.
It is my hope that through counselling, people who struggle with life’s adversities will grow and change towards living and feeling empowerment, love, and compassion. I work with individuals on a range of areas including relationships, trauma, grief, loss, addiction, anxiety, and depression.
Sometimes we pretend we’re fine and things are going well because we don't want to burden anyone or appear "weak." Sometimes it feels like the way the world works, just doesn’t work for us! Sometimes It feels like we are working 10 times harder than everyone else, and we just don't meet the mark. Sometimes we feel like we just don't fit. Expectations at school, work, sports teams, home life, and our relationships can feel all-encompassing and overwhelming. Whether you are a child, a teen, an adult, or a parent, you fit here. Every ability, gender, race, sexual orientation, and culture, fits here.
Sometimes we pretend we’re fine and things are going well because we don't want to burden anyone or appear "weak." Sometimes it feels like the way the world works, just doesn’t work for us! Sometimes It feels like we are working 10 times harder than everyone else, and we just don't meet the mark. Sometimes we feel like we just don't fit. Expectations at school, work, sports teams, home life, and our relationships can feel all-encompassing and overwhelming. Whether you are a child, a teen, an adult, or a parent, you fit here. Every ability, gender, race, sexual orientation, and culture, fits here.
Nearby Searches for Shawnigan Lake
- Chemainus
- Cobble Hill
- Cowichan Bay
- Crofton
- Cumberland
- Gabriola
- Lake Cowichan
- Lantzville
- Mill Bay
- Qualicum Beach
- Tofino
- Ucluelet
How does your Counsellor compare?
Number of Counsellors in Shawnigan Lake, BC
< 10
Counsellors in Shawnigan Lake, BC who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 89% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 80% | Manulife |
| 80% | Pacific Blue Cross |
| 60% | Great-West Life |
How Counsellors in Shawnigan Lake, BC see their clients
| 100% | In Person and Online |
Gender breakdown
| 63% | Female | |
| 37% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shawnigan Lake?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.