Therapists in Shawnigan Lake, BC
I believe in your capacity to live your best life
I believe in your capacity to live your best life
You don’t have to be in crisis to know that something isn’t quite right. Maybe you’ve been feeling overwhelmed, anxious, stuck in old patterns, or quietly carrying more than you let on. Many people come to therapy after trying to manage on their own for a long time. I support adults navigating anxiety, trauma, grief, life transitions, and relationship concerns across British Columbia.
You don’t have to be in crisis to know that something isn’t quite right. Maybe you’ve been feeling overwhelmed, anxious, stuck in old patterns, or quietly carrying more than you let on. Many people come to therapy after trying to manage on their own for a long time. I support adults navigating anxiety, trauma, grief, life transitions, and relationship concerns across British Columbia.
You can feel it, there’s trouble in paradise, but you don’t know how to fix it. You still love each other, yet you keep getting pulled into the same arguments that you’ve had a hundred times. Small issues turn into big fights, or you avoid hard conversations altogether, and resentment quietly builds. When you do talk, the conversations stay surface-level, and intimacy feels like a thing from the past. More and more, it feels like you’re roommates instead of partners in life. You find yourself thinking, “How did we get here?” If you and your partner want to rebuild connection, there’s a path forward.
You can feel it, there’s trouble in paradise, but you don’t know how to fix it. You still love each other, yet you keep getting pulled into the same arguments that you’ve had a hundred times. Small issues turn into big fights, or you avoid hard conversations altogether, and resentment quietly builds. When you do talk, the conversations stay surface-level, and intimacy feels like a thing from the past. More and more, it feels like you’re roommates instead of partners in life. You find yourself thinking, “How did we get here?” If you and your partner want to rebuild connection, there’s a path forward.
Is anxiety taking over? I can guide you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Is anxiety taking over? I can guide you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Clients who seek me out are often striving to enhance their relationships and overall sense of well-being. They may be navigating challenges in intimacy or communication, seeking to deepen their experience of sexual pleasure, or addressing patterns that impact connection. My approach integrates personal and relational growth, focusing on the interplay between psychological health and fulfilling relationships. Whether you're working through specific concerns or aiming to enrich your life, I provide a safe, supportive space to heal, explore, and thrive.
Clients who seek me out are often striving to enhance their relationships and overall sense of well-being. They may be navigating challenges in intimacy or communication, seeking to deepen their experience of sexual pleasure, or addressing patterns that impact connection. My approach integrates personal and relational growth, focusing on the interplay between psychological health and fulfilling relationships. Whether you're working through specific concerns or aiming to enrich your life, I provide a safe, supportive space to heal, explore, and thrive.
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
I am a Registered Clinical Counsellor (RCC) who takes a strength-based, collaborative approach to supporting individuals in creating meaningful change in their lives. I enjoy working with people with disabilities, job seekers and employers, men’s mental health, individuals navigating addiction and recovery, ADHD, anxiety, depression, trauma, life transitions, burnout, and questions related to identity and sexual orientation.
My approach focuses on meeting people where they are at, building on existing strengths, and creating a supportive, non-judgmental space for growth, healing, and self-understanding.
I am a Registered Clinical Counsellor (RCC) who takes a strength-based, collaborative approach to supporting individuals in creating meaningful change in their lives. I enjoy working with people with disabilities, job seekers and employers, men’s mental health, individuals navigating addiction and recovery, ADHD, anxiety, depression, trauma, life transitions, burnout, and questions related to identity and sexual orientation.
My approach focuses on meeting people where they are at, building on existing strengths, and creating a supportive, non-judgmental space for growth, healing, and self-understanding.
Area of focus: Men's mental health and happiness
We live in a rapidly changing and often unsettled world. Stress and worry are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations.
Located in Mill Bay but offer outdoor 'walk n' talk' sessions between Spectacle Lake, Bright Angel Park, and places in between.
250-589-5500 (text only)
Area of focus: Men's mental health and happiness
We live in a rapidly changing and often unsettled world. Stress and worry are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations.
Located in Mill Bay but offer outdoor 'walk n' talk' sessions between Spectacle Lake, Bright Angel Park, and places in between.
250-589-5500 (text only)
More Therapists Nearby
I work with adults, teens, and seniors navigating anxiety, depression, grief, relationship challenges, stress, substance use, low self-esteem, and life transitions. I also support immigrants and newcomers facing cultural adjustment, identity, belonging, and family expectations. You may feel overwhelmed, stuck, disconnected, or simply not like yourself. Together, we explore what you are experiencing, build on your strengths, and find practical and meaningful ways forward.
I work with adults, teens, and seniors navigating anxiety, depression, grief, relationship challenges, stress, substance use, low self-esteem, and life transitions. I also support immigrants and newcomers facing cultural adjustment, identity, belonging, and family expectations. You may feel overwhelmed, stuck, disconnected, or simply not like yourself. Together, we explore what you are experiencing, build on your strengths, and find practical and meaningful ways forward.
You may be feeling overwhelmed, stuck, or exhausted from trying to hold everything together. Life’s journey can be beautiful—but also incredibly hard, filled with moments that leave us questioning our worth, our direction, or our capacity to keep going. If you’re here, it means you’re ready for something to shift.
Whether you’re navigating the echoes of trauma, the weight of anxiety or depression, or the complexities of relationships, you don’t have to face it on your own. You deserve a space where you feel seen, heard, and supported—where you can explore your story at your own pace and begin to move toward healing.
You may be feeling overwhelmed, stuck, or exhausted from trying to hold everything together. Life’s journey can be beautiful—but also incredibly hard, filled with moments that leave us questioning our worth, our direction, or our capacity to keep going. If you’re here, it means you’re ready for something to shift.
Whether you’re navigating the echoes of trauma, the weight of anxiety or depression, or the complexities of relationships, you don’t have to face it on your own. You deserve a space where you feel seen, heard, and supported—where you can explore your story at your own pace and begin to move toward healing.
Struggling with self-criticism, shame, low self-esteem, stress, depression, anxiety, chronic illness, life changes or grief? Needing support, new skills or help for moving forward? You deserve to find more peace and well-being. I can help. Together we will explore what is getting the way, heal what needs to be healed, feel what needs to be felt and learn what needs to be learned.
Struggling with self-criticism, shame, low self-esteem, stress, depression, anxiety, chronic illness, life changes or grief? Needing support, new skills or help for moving forward? You deserve to find more peace and well-being. I can help. Together we will explore what is getting the way, heal what needs to be healed, feel what needs to be felt and learn what needs to be learned.
I'm a genderqueer trans counsellor who works with adults, youth, and families to gently explore difficulties while affirming the ways people are already working towards their own healing. Right now we are dealing with a lot: rising authorianism, the ongoing and escalating police violence against Black and Indigenous peoples, as well as the ongoing racism against Asian and South Asian communities and Hispanic and Latin communities. In these times we need to find ways to support each other through the isolation, uncertainty and hardships. I offer several sliding scale options to make counselling as accessible as possible.
I'm a genderqueer trans counsellor who works with adults, youth, and families to gently explore difficulties while affirming the ways people are already working towards their own healing. Right now we are dealing with a lot: rising authorianism, the ongoing and escalating police violence against Black and Indigenous peoples, as well as the ongoing racism against Asian and South Asian communities and Hispanic and Latin communities. In these times we need to find ways to support each other through the isolation, uncertainty and hardships. I offer several sliding scale options to make counselling as accessible as possible.
I offer holistic, relational, trauma informed, person-centered counselling services to children, youth, adults, parents and expectant parents (pregnancy, postpartum). My approach considers the essential role of the nervous system and is grounded in sensorimotor psychotherapy (somatic), attachment theory, neuroscience, mindfulness, emotion focused therapy, CBT, DBT, expressive arts and play therapy. I have over 20 years experience working with individuals and families in community based child and family services programs and 14 years as a counsellor, where I have worked for Child and Youth Mental Health and in private practice.
I offer holistic, relational, trauma informed, person-centered counselling services to children, youth, adults, parents and expectant parents (pregnancy, postpartum). My approach considers the essential role of the nervous system and is grounded in sensorimotor psychotherapy (somatic), attachment theory, neuroscience, mindfulness, emotion focused therapy, CBT, DBT, expressive arts and play therapy. I have over 20 years experience working with individuals and families in community based child and family services programs and 14 years as a counsellor, where I have worked for Child and Youth Mental Health and in private practice.
Currently accepting daytime clients - Struggling with intrusive memories, worry, or feeling disconnected from your body and emotions? Carrying pain from the past that impacts your confidence and the space you take up? Perhaps you're feeling anxious, depressed, or struggling in relationships? My focus is helping adult survivors of trauma—particularly sexual trauma and childhood experiences—heal from the past to reclaim their lives and create genuine safety in their bodies and relationships. I work with clients who are ready to process difficult memories without being overwhelmed, and who want to move beyond survival and thrive.
Currently accepting daytime clients - Struggling with intrusive memories, worry, or feeling disconnected from your body and emotions? Carrying pain from the past that impacts your confidence and the space you take up? Perhaps you're feeling anxious, depressed, or struggling in relationships? My focus is helping adult survivors of trauma—particularly sexual trauma and childhood experiences—heal from the past to reclaim their lives and create genuine safety in their bodies and relationships. I work with clients who are ready to process difficult memories without being overwhelmed, and who want to move beyond survival and thrive.
It is with deep gratitude that Gillian offers a safe, supportive space for individuals seeking counselling to be heard, understood, and respected. She aspires to help those who are suffering reconnect with hope and increase the joy and meaning in their lives. Her counselling approach prioritizes safety, comfort, and individualized support, allowing clients to work toward their goals at a pace that feels right for them. Gillian believes that healing happens most effectively within a foundation of trust, creativity, and compassion, and she is committed to helping each person feel genuinely supported on their journey.
It is with deep gratitude that Gillian offers a safe, supportive space for individuals seeking counselling to be heard, understood, and respected. She aspires to help those who are suffering reconnect with hope and increase the joy and meaning in their lives. Her counselling approach prioritizes safety, comfort, and individualized support, allowing clients to work toward their goals at a pace that feels right for them. Gillian believes that healing happens most effectively within a foundation of trust, creativity, and compassion, and she is committed to helping each person feel genuinely supported on their journey.
I am a Registered Clinical Counsellor (RCC), with a Masters degree in Social Work (MSW). I have been working in private practice for the past 13 years. I also have the great benefit of multiple years of experience working in the public sector, including 15 years at Children's hospital, working with youth and families. If you or someone you love is struggling to cope with life, experiencing strong emotions and doing/saying things you regret, I may be able to help. Part of the work is learning skills to manage these emotions but the other part of the work is healing from past experiences that have been hurtful or traumatizing.
I am a Registered Clinical Counsellor (RCC), with a Masters degree in Social Work (MSW). I have been working in private practice for the past 13 years. I also have the great benefit of multiple years of experience working in the public sector, including 15 years at Children's hospital, working with youth and families. If you or someone you love is struggling to cope with life, experiencing strong emotions and doing/saying things you regret, I may be able to help. Part of the work is learning skills to manage these emotions but the other part of the work is healing from past experiences that have been hurtful or traumatizing.
I am most helpful to people who need help understanding what they can do to improve their lives.
Perhaps you feel stuck, and wresting with anxiety, depression, burnout, relationship struggles, pornography use, infidelity, or a quiet sense of “Is this all there is?”.
Generally, you avoid conflict, people-please, or carry unprocessed pain from the past that keeps repeating. If you want to stop feeling controlled by old patterns, speak up confidently, rebuild trust (with yourself and others), and live with purpose I can help. By asking for help to own your life and your problems you can become the best person you, and others, need.
I am most helpful to people who need help understanding what they can do to improve their lives.
Perhaps you feel stuck, and wresting with anxiety, depression, burnout, relationship struggles, pornography use, infidelity, or a quiet sense of “Is this all there is?”.
Generally, you avoid conflict, people-please, or carry unprocessed pain from the past that keeps repeating. If you want to stop feeling controlled by old patterns, speak up confidently, rebuild trust (with yourself and others), and live with purpose I can help. By asking for help to own your life and your problems you can become the best person you, and others, need.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists. We are not a directory type practice but a thoughtfully curated team of truly experienced and passionate therapists. We believe that who your therapist is matters just as much as your need for help. Our commitment to is to your wellbeing and our goal is to provide counselling that feels supportive, practical, and genuinely human.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists. We are not a directory type practice but a thoughtfully curated team of truly experienced and passionate therapists. We believe that who your therapist is matters just as much as your need for help. Our commitment to is to your wellbeing and our goal is to provide counselling that feels supportive, practical, and genuinely human.
Nearby Searches for Shawnigan Lake
- Chemainus
- Cobble Hill
- Cowichan Bay
- Crofton
- Cumberland
- Gabriola
- Lake Cowichan
- Lantzville
- Mill Bay
- Qualicum Beach
- Tofino
- Ucluelet
How does your Counsellor compare?
Number of Counsellors in Shawnigan Lake, BC
< 10
Counsellors in Shawnigan Lake, BC who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 89% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 80% | Manulife |
| 80% | Pacific Blue Cross |
| 60% | Great-West Life |
How Counsellors in Shawnigan Lake, BC see their clients
| 100% | In Person and Online |
Gender breakdown
| 63% | Female | |
| 37% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shawnigan Lake?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.