Therapists in Edmonton, AB

Photo of Lisa Picassi, Registered Provisional Psychologist in Edmonton, AB
Lisa Picassi
Registered Provisional Psychologist, MACP, PPsych
Verified Verified
Edmonton, AB T6E
Hello, my name is Lisa and I have over 10 years of experience working with children, adolescents, teenagers, adults, and families in school, community, and clinical settings. My areas of specialty include anxiety, depression, self-esteem, behavioural issues, school issues, life transitions, parenting, and family conflict.
Hello, my name is Lisa and I have over 10 years of experience working with children, adolescents, teenagers, adults, and families in school, community, and clinical settings. My areas of specialty include anxiety, depression, self-esteem, behavioural issues, school issues, life transitions, parenting, and family conflict.
(587) 847-5184 View (587) 847-5184
Photo of Nigel Bucknor, Counsellor in Edmonton, AB
Nigel Bucknor
Counsellor, BA, MA
Verified Verified
Edmonton, AB T6J  (Online Only)
Not accepting new clients
Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here's a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.
Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here's a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.
(825) 602-5404 View (825) 602-5404
Photo of Jerry Rothenberg in Edmonton, AB
Jerry Rothenberg
Dip, Psych, BFA
Verified Verified
3 Endorsed
Edmonton, AB T6M
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
(780) 437-2883 View (780) 437-2883
Photo of Simone Moniz, Psychologist in Edmonton, AB
Simone Moniz
Psychologist, BA, MC, RPsych, PMH-C
Verified Verified
5 Endorsed
Edmonton, AB T6H
Waitlist for new clients
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
(587) 409-0964 View (587) 409-0964
Photo of Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw, Clinical Social Work/Therapist in Edmonton, AB
Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw
Clinical Social Work/Therapist, PhC, LCSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
(587) 412-5239 View (587) 412-5239
Photo of Tracy Suter in Edmonton, AB
Tracy Suter
BFA, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5W
NEW Highlands Office! Currently accepting new clients! I can help you find solutions with; family conflict, relationship issues, motivation, goal setting, career guidance, and provide coping strategies for anxiety and depression. If you have a struggling teen I also provide art as therapy sessions (ask me how this works)! I am interested in the holistic integration of emotions, thoughts and behaviours - my style is direct and personable and I view each client as a key resource and collaborator in the course of their treatment and growth.
NEW Highlands Office! Currently accepting new clients! I can help you find solutions with; family conflict, relationship issues, motivation, goal setting, career guidance, and provide coping strategies for anxiety and depression. If you have a struggling teen I also provide art as therapy sessions (ask me how this works)! I am interested in the holistic integration of emotions, thoughts and behaviours - my style is direct and personable and I view each client as a key resource and collaborator in the course of their treatment and growth.
(587) 812-8465 View (587) 812-8465
Photo of Alberta Practical Counselling Solutions, Counsellor in Edmonton, AB
Alberta Practical Counselling Solutions
Counsellor
Verified Verified
1 Endorsed
Edmonton, AB T6S  (Online Only)
Are you feeling overwhelmed, anxious, or burned out? Do you struggle to find time for yourself in your busy schedule? If so, you are not alone. Many people neglect their own well-being in the pursuit of success, productivity, or pleasing others. But this can have serious consequences for your health and happiness. That's why at Alberta Practical, we believe in the power of self-care. Self-care is not selfish or indulgent. It's a necessary and beneficial practice that can help you achieve your goals, maintain your relationships, and enjoy your life.
Are you feeling overwhelmed, anxious, or burned out? Do you struggle to find time for yourself in your busy schedule? If so, you are not alone. Many people neglect their own well-being in the pursuit of success, productivity, or pleasing others. But this can have serious consequences for your health and happiness. That's why at Alberta Practical, we believe in the power of self-care. Self-care is not selfish or indulgent. It's a necessary and beneficial practice that can help you achieve your goals, maintain your relationships, and enjoy your life.
(825) 809-5565 View (825) 809-5565
Photo of Tom Nakonechny, Psychologist in Edmonton, AB
Tom Nakonechny
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T5H
Many of my clients seek therapy for additional support when encountering unexpected challenges or problems without clear solutions. As a therapist, I focus on establishing a secure relationship with my clients, allowing us to speak candidly and get curious about current struggles. Because of their focus on personal development, many of my clients opt to receive ongoing support to process issues that arise over time.
Many of my clients seek therapy for additional support when encountering unexpected challenges or problems without clear solutions. As a therapist, I focus on establishing a secure relationship with my clients, allowing us to speak candidly and get curious about current struggles. Because of their focus on personal development, many of my clients opt to receive ongoing support to process issues that arise over time.
(587) 805-0307 View (587) 805-0307
Photo of Moona Khan, Clinical Social Work/Therapist in Edmonton, AB
Moona Khan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6M
Life is a combination of highs, lows and everything in between. Navigating all of these experiences can be challenging and, at times, overwhelming. That's where I come in. Using a client-centred approach, I support my clients identify their unique struggles and strengths, so that we can map out the steps forward. Throughout the therapeutic process, I use empathy, compassion and evidence based practices to ensure that my clients needs and goals are being met.
Life is a combination of highs, lows and everything in between. Navigating all of these experiences can be challenging and, at times, overwhelming. That's where I come in. Using a client-centred approach, I support my clients identify their unique struggles and strengths, so that we can map out the steps forward. Throughout the therapeutic process, I use empathy, compassion and evidence based practices to ensure that my clients needs and goals are being met.
(587) 408-7106 View (587) 408-7106
Photo of Crystal Tracy, Pre-Licensed Professional in Edmonton, AB
Crystal Tracy
Pre-Licensed Professional, MC
Verified Verified
2 Endorsed
Edmonton, AB T6G
Crystal wholeheartedly believes in the positive changes counselling can make. She aims to create a space where you feel heard, safe, and supported. Crystal is warm and authentic and uses humour and compassion to partner with you as you experience change and growth in your life. She values inclusivity and welcomes clients from all genders, ethnicities, religious backgrounds, sexual orientations, and relationship arrangements.
Crystal wholeheartedly believes in the positive changes counselling can make. She aims to create a space where you feel heard, safe, and supported. Crystal is warm and authentic and uses humour and compassion to partner with you as you experience change and growth in your life. She values inclusivity and welcomes clients from all genders, ethnicities, religious backgrounds, sexual orientations, and relationship arrangements.
(587) 815-0630 View (587) 815-0630
Photo of Smita Gupta @ Oasis Psychological Services Inc., Psychologist in Edmonton, AB
Smita Gupta @ Oasis Psychological Services Inc.
Psychologist, R, Psych
Verified Verified
1 Endorsed
Edmonton, AB T5S
Do you struggle with symptoms of trauma, anxiety, depression, or just feel lost overall? You don't have to deal with it alone. Psychotherapy can be helpful in overall mental well-being. Hi! I am Smita Gupta, a Registered Psychologist, and welcome to the Oasis Psychological Services.
Do you struggle with symptoms of trauma, anxiety, depression, or just feel lost overall? You don't have to deal with it alone. Psychotherapy can be helpful in overall mental well-being. Hi! I am Smita Gupta, a Registered Psychologist, and welcome to the Oasis Psychological Services.
(587) 801-7403 View (587) 801-7403
Photo of Malisa Morris, Registered Social Worker in Edmonton, AB
Malisa Morris
Registered Social Worker, BSW , MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
(825) 255-6517 View (825) 255-6517
Photo of Sabrina Parmar, Pre-Licensed Professional in Edmonton, AB
Sabrina Parmar
Pre-Licensed Professional, BCom, MACP, CT
Verified Verified
2 Endorsed
Edmonton, AB T5N
Waitlist for new clients
As adults, we are often called to a process of unlearning and undoing on our journey toward internal fulfillment, happiness and peace. If you feel lost, hopeless and engulfed by life's challenges, you are not alone and in the right place. It starts with choosing to embark on the healing journey, find happiness, and cultivate the life you genuinely desire. They say pain can be our greatest teacher, and I can assist you with the tools and support as you embark on your journey of personal transformation and self-discovery.
As adults, we are often called to a process of unlearning and undoing on our journey toward internal fulfillment, happiness and peace. If you feel lost, hopeless and engulfed by life's challenges, you are not alone and in the right place. It starts with choosing to embark on the healing journey, find happiness, and cultivate the life you genuinely desire. They say pain can be our greatest teacher, and I can assist you with the tools and support as you embark on your journey of personal transformation and self-discovery.
(587) 912-2031 View (587) 912-2031
Photo of David Maenhout, Counsellor in Edmonton, AB
David Maenhout
Counsellor, MEd, CCC
Verified Verified
4 Endorsed
Edmonton, AB T5L
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
(587) 803-0148 View (587) 803-0148
Photo of Cassie Seguin, Counsellor in Edmonton, AB
Cassie Seguin
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6G
Welcome! You’ve probably been scrolling for a while looking at pages and names that have all blended together by now. I’m honoured that you’ve stopped on my page to get to know me a bit better! Therapy can be scary, especially if you’ve never been before. And that’s ok! We will navigate this new chapter together and at your pace. I will meet you where you’re at in your journey and help you improve your mental well-being using a variety of techniques including cognitive behaviour therapy, solution focused therapy, and others depending on your needs.
Welcome! You’ve probably been scrolling for a while looking at pages and names that have all blended together by now. I’m honoured that you’ve stopped on my page to get to know me a bit better! Therapy can be scary, especially if you’ve never been before. And that’s ok! We will navigate this new chapter together and at your pace. I will meet you where you’re at in your journey and help you improve your mental well-being using a variety of techniques including cognitive behaviour therapy, solution focused therapy, and others depending on your needs.
(825) 360-0381 View (825) 360-0381
Photo of Jane Berry, Clinical Social Work/Therapist in Edmonton, AB
Jane Berry
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Edmonton, AB T6E
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
(587) 210-5058 View (587) 210-5058
Photo of David Rolston, Psychologist in Edmonton, AB
David Rolston
Psychologist, MC, SEP
Verified Verified
3 Endorsed
Edmonton, AB T6C
Supporting others begins with the presence of a safe space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
Supporting others begins with the presence of a safe space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
(587) 872-8210 View (587) 872-8210
Photo of Karen Tung : Refocus You, Psychologist in Edmonton, AB
Karen Tung : Refocus You
Psychologist, MC
Verified Verified
Edmonton, AB T5E
Karen believes that everyone has the strength and tools to persevere through difficult times. Sometimes we may just need the guidance or listening ear to bring them out. She believes that humans are extremely resilient as they overcome a spectrum of difficult situations. By using a client-centered approach, Karen believes that the client is the expert of their lives. She values the importance of equality when it comes to the therapeutic alliance and healing process. She is an empathetic listener who strives on ensuring her clients feel heard, supported, and validated. Karen enjoys working with children, teens, and adults.
Karen believes that everyone has the strength and tools to persevere through difficult times. Sometimes we may just need the guidance or listening ear to bring them out. She believes that humans are extremely resilient as they overcome a spectrum of difficult situations. By using a client-centered approach, Karen believes that the client is the expert of their lives. She values the importance of equality when it comes to the therapeutic alliance and healing process. She is an empathetic listener who strives on ensuring her clients feel heard, supported, and validated. Karen enjoys working with children, teens, and adults.
(825) 606-0990 View (825) 606-0990
Photo of Bharat Sharma, Drug & Alcohol Counsellor in Edmonton, AB
Bharat Sharma
Drug & Alcohol Counsellor, RPC, MPCC, SAP, DAC, CCAC
Verified Verified
Edmonton, AB T6K
Are you having problems with Mental health, Addiction, or in your relationship? As a Holistic therapist with over 10 years of experience, I am here to help. I can guide you through rebuilding trust, establishing clear communication channels, and restoring intimacy. If you’re looking for a couples therapist, you’ve probably tried to feel more alive, whole, and aligned relationship without success, and maybe you’re discouraged. I may help overcome these frustrations by using proven strategies to strengthen relationships. I use one of the most effective methods of counseling; CBT, Mindfullllnessss & Emotion-Focused Therapy (EFT).
Are you having problems with Mental health, Addiction, or in your relationship? As a Holistic therapist with over 10 years of experience, I am here to help. I can guide you through rebuilding trust, establishing clear communication channels, and restoring intimacy. If you’re looking for a couples therapist, you’ve probably tried to feel more alive, whole, and aligned relationship without success, and maybe you’re discouraged. I may help overcome these frustrations by using proven strategies to strengthen relationships. I use one of the most effective methods of counseling; CBT, Mindfullllnessss & Emotion-Focused Therapy (EFT).
(587) 807-6941 View (587) 807-6941
Photo of Ellen M Klaver, Registered Provisional Psychologist in Edmonton, AB
Ellen M Klaver
Registered Provisional Psychologist, MEd
Verified Verified
Edmonton, AB T5N
I am passionate about the therapeutic process and privileged when a client allows me to join them in theirs. My approach balances the art and science of therapy by using evidence-based treatments and tailoring them to be most effective for you. I believe in being as authentic as possible so I stay genuinely curious and collaborate with you to make sense of emotions, thoughts, and behaviours. I value taking a strength-based approach and promoting a safe and non-judgmental environment that empowers you to engage in the meaningful work of self-discovery, acceptance, and change.
I am passionate about the therapeutic process and privileged when a client allows me to join them in theirs. My approach balances the art and science of therapy by using evidence-based treatments and tailoring them to be most effective for you. I believe in being as authentic as possible so I stay genuinely curious and collaborate with you to make sense of emotions, thoughts, and behaviours. I value taking a strength-based approach and promoting a safe and non-judgmental environment that empowers you to engage in the meaningful work of self-discovery, acceptance, and change.
(587) 815-4751 View (587) 815-4751

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
81% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.