Therapists in Toronto, ON

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.

I believe that thinking outside of our literal reality allows us to see the world through a more creative lense and find alternate ways of dealing with our problems. As a result, I use the Expressive Arts as a tool for therapy.

Therapy for adults and children based on exploration of your individual resources; Couple therapy; Face-to-face and online sessions are possible; Humanistic process-centered approach. Describe your experiences and worries. Share your feelings, whatever they are. A priori - they are reasonable and important. A therapeutic dialog is a main but not only technique I use. It helps you achieve a new level of awareness. The better you understand yourself the better you manage your life challenges.

I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.

Hello! I'm glad you've found your way here. I'm Dana, and I want you to know that you're not alone in whatever you're facing. I deeply understand the journey of navigating anxiety, childhood trauma, and the complexities of relationships, especially as a young professional. My own story as the child of Italian immigrants and the experience of losing my father at a young age, fuels my empathy and understanding. It's from this place of shared experience that I offer support to those walking similar paths. As a single parent, I understand the unique challenges that can come with balancing career, personal healing, and parenting.

Life handed me lemons. Can I "make lemonade "? ​Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.

I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.

Are you stuck at a crossroads with nowhere to turn and feeling overwhelmed with anxiety or depression? Are you feeling alone with re-occurring thoughts that race in your head before you fall asleep? You are not alone in your current journey. Let's collaborate and address these challenges together and utilize your strengths in the healing process. I specialize working with neurodivergent population and will be able to customize therapy modalities to meet your needs and wants.

I work with individuals who are pregnant and in the postpartum period, those who are trying to conceive, as well as, individuals who experience anxiety, rage, OCD, PTSD and Birth Trauma. I help individuals make sense of the strong feelings, compulsions and difficulties that these come with and offer tools and modalities that create paths to inner harmony, a sense of relief and greater self-confidence.

You are a very successful professional, business person, musician, artist or performer. Your clients, fans, adoring public, family or friends heap praise on you for your skills and talent. But inside you feel like a phoney. Can you imagine your insides more easily accepting praise, knowing you have worked hard for it, and it has paid off. You feel so good! Let me grow your self-esteem from the roots up. That's what it's all about. Begin to notice a difference after just a few sessions. Let me help you!

I believe that we all experience brokenness. I believe in the power of being heard with compassion and empathy. I believe that we can learn how to be kind with ourselves when we experience kindness. You might be thinking about therapy because you want to work through a problem that persists in your life, to make a big choice, take a new step, sort through a past experience, or you simply want to feel better. Whatever brought you here there is nothing too big or too small to bring into our therapeutic space. This is your time.

I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!

My clients desire real change. I work with people struggling with issues of self worth, anxiety, anger, depression, addictions and challenging interpersonal relationships.

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !

As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.

My focus is on helping teens and their families navigate an array of issues, especially depression, anxiety, grief and loss. I am actively seeking new clients in-person at my Kingston Road & Main Street office; I also offer virtual sessions.

Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.

I provide therapy sessions online and in person in my office in Midtown Toronto, and usually support immigrants and newcomers to Canada who are dealing with depression and anxiety, traumatic experiences, high stress level, life-transitioning situations such as dealing with break ups, career changes, moving to a new country, and adjusting to a new environment.

Taking the courageous step to engage in therapy is a powerful decision toward personal growth and healing. I understand the significance of this journey. Through online sessions, in the spirit of relational Gestalt therapy, I prioritize experiential and somatic approaches that may assist us in delving deeper into your inner world. We will work at your own unique pace to engage with emotions, sensations and experiences in a safe and supportive environment. Together we will collaborate to uncover patterns, both beneficial and hindering, with an aim to cultivate greater vitality and resilience.