Registered Social Worker, MSW, BSW, RSW, BAPsych, CYT
Verified
My specialties include therapy for anxiety and depression disorders, OCD, child/teen school challenges, bullying,
parenting
, workplace issues, trauma and abuse, eating disorders, and acute/chronic medical health diagnosis.
COVID-19 has changed lives. We need a self care ToolKit to help manage our mental health challenges with the added layers of WINTER, COVID AND SOCIAL DISTANCING. I provide *EVIDENCE-BASED, ON-LINE CLINICAL HYPNOTHERAPY, MINDFULNESS, CBT & YOGA PSYCHOTHERAPY FOR ANXIETY, DEPRESSION, RELATIONSHIPS etc* As a Cognitive Behaviour (CBT), Mindfulness Based (MBCT), Yoga Therapist (evidence based therapies and practices), it is my goal to help you identify and change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.