Therapists in London, ON

Often times, we can't simply talk our way out of trauma, depression or anxiety. It can impact the relationship between our mind and body as well as our ability to connect with self and other. I am here to offer a container to explore difficult experiences and emotions and to help you hold things that may be difficult to put into words. I believe that you are the expert on you and together we can work to discover your strengths, inner wisdom and resilience so that you feel empowered in your healing process.

Are you experiencing feelings of inadequacy, anxiety, grief and other overwhelming emotions? Are you navigating the lasting effects of trauma and its impact your identity and relationships? Often our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted behaviours in our present lives that can cause us shame and self-loathing. What you really deserve is compassion and care towards your pain. It takes a great deal of courage to embark on a path of healing and growth, and I consider it a privilege to work along side you throughout your journey.

Hi, I’m Anna! Are you struggling with your mood, anxiety, or relationships? Do you feel overwhelmed as a new or seasoned parent, or are you struggling with trying to manage conflict in your blended family? In this impersonal & tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities and uncertainty about our futures. Now more than ever, we’re feeling overwhelmed with expectations, and uncertain about how we're supposed to manage it all. It shouldn’t be so hard to live a life that feels good, and I truly believe that therapy can help you with this shift!

I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.

Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.

Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.

My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

You’re getting calls from the school about your child. That’s if he even makes it to school. Your sweet little baby is almost unrecognizable. She hates herself, she hates you, and you’re an idiot for trying to help. He spends most of his time in his room glued to the phone or yelling at you. And you can’t figure out what’s going on. Or maybe you're struggling issues around parenting, post-partum issues, or your own relationships. Your anxiety is out of control, you feel hopeless, you know something has to change. Adulting is hard.

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.

I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.

I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.