Therapists in Ancaster, ON

Photo of Sofia da Silva, RN, BScN, MHSc, Pre-Licensed Professional
Sofia da Silva
Pre-Licensed Professional, RN, BScN, MHSc
Verified Verified
1 Endorsed
Ancaster, ON L9G  (Online Only)
I believe that each person is unique, with their own set of values, strengths, and stories. My aim is to truly see and hear you—working together to explore your strengths and help you navigate the complexities of life, whether you’re dealing with stress, relationships, grief and loss, anxiety or self-esteem challenges. I offer a warm, non-judgmental space where you can feel safe to explore your thoughts and emotions, and work towards greater clarity and balance.
I believe that each person is unique, with their own set of values, strengths, and stories. My aim is to truly see and hear you—working together to explore your strengths and help you navigate the complexities of life, whether you’re dealing with stress, relationships, grief and loss, anxiety or self-esteem challenges. I offer a warm, non-judgmental space where you can feel safe to explore your thoughts and emotions, and work towards greater clarity and balance.
(289) 807-0649 View (289) 807-0649
Photo of Tracy D. Pryce, MEd, MACP, Registered Psychotherapist
Tracy D. Pryce
Registered Psychotherapist, MEd, MACP
Verified Verified
1 Endorsed
Ancaster, ON L9G
Welcome to my profile. Whatever your reason for seeking therapy, my holistic, person-centered approach will support your goals. I can help you recognize unhelpful patterns of thinking and behaviour, manage difficult emotions, cope with stress, anxiety and depression, and heal from trauma. My ability to foster meaningful connections and commitment to culturally competent care results in an informed, judgment-free therapeutic space to safely explore problems that hinder your emotional wellbeing and personal development, enabling you to build resilience and pursue a life more aligned with your true values.
Welcome to my profile. Whatever your reason for seeking therapy, my holistic, person-centered approach will support your goals. I can help you recognize unhelpful patterns of thinking and behaviour, manage difficult emotions, cope with stress, anxiety and depression, and heal from trauma. My ability to foster meaningful connections and commitment to culturally competent care results in an informed, judgment-free therapeutic space to safely explore problems that hinder your emotional wellbeing and personal development, enabling you to build resilience and pursue a life more aligned with your true values.
(289) 276-0662 View (289) 276-0662
Photo of Kate Babetin, BA, DIP, RP, Registered Psychotherapist
Kate Babetin
Registered Psychotherapist, BA, DIP, RP
Verified Verified
5 Endorsed
Ancaster, ON L9G
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.
(226) 457-0416 View (226) 457-0416
Photo of Kayleen Edwards, MA, RP, RYT200, Registered Psychotherapist
Kayleen Edwards
Registered Psychotherapist, MA, RP, RYT200
Verified Verified
10 Endorsed
Ancaster, ON L9K
Prioritizing yourself can be so tough. Between caring for our families, work commitments, and the daily grind of life - it can be too easy to let our own self care fall to the wayside. This can leave us feeling overwhelmed and stuck, spending our time scrolling mindlessly on social media instead of doing the things that are most important to us. I work with parents to help them reconnect with themselves, get unstuck from tricky thoughts that get in the way, and move towards what's most important to them. You are worthy of taking this time for yourself, and you don't have to navigate it alone!
Prioritizing yourself can be so tough. Between caring for our families, work commitments, and the daily grind of life - it can be too easy to let our own self care fall to the wayside. This can leave us feeling overwhelmed and stuck, spending our time scrolling mindlessly on social media instead of doing the things that are most important to us. I work with parents to help them reconnect with themselves, get unstuck from tricky thoughts that get in the way, and move towards what's most important to them. You are worthy of taking this time for yourself, and you don't have to navigate it alone!
(365) 398-5093 View (365) 398-5093
Photo of Kate Harding, BA, Registered Psychotherapist (Qualifying)
Kate Harding
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Ancaster, ON L9K
Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I come in! I am passionately committed to leading with empathy and compassion, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and meet goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for the people you love; most importantly yourself.
Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I come in! I am passionately committed to leading with empathy and compassion, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and meet goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for the people you love; most importantly yourself.
(365) 654-6678 View (365) 654-6678
Photo of Marissa Martins, BA, MA, Registered Psychotherapist (Qualifying)
Marissa Martins
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
4 Endorsed
Ancaster, ON L9K  (Online Only)
I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
(365) 675-0278 View (365) 675-0278
Photo of Holly Davis, MA, MACP, BA Hons, EMDR, Registered Psychotherapist
Holly Davis
Registered Psychotherapist, MA, MACP, BA Hons, EMDR
Verified Verified
2 Endorsed
Ancaster, ON L9G
I practice somatic EMDR and trauma-informed psychotherapy, which includes a mind-body inclusion to wellness, counselling for those who have been impacted by interpersonal trauma, loss, separation, parenting and other forms of life adversity. We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone who is easy to talk with, I provide counselling to those who are struggling with life transitions, challenging circumstances, stress, burnout, generalized anxiety, depression, OCD and processing trauma from their present or past. Through a compassionate, collaborative approach, .
I practice somatic EMDR and trauma-informed psychotherapy, which includes a mind-body inclusion to wellness, counselling for those who have been impacted by interpersonal trauma, loss, separation, parenting and other forms of life adversity. We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone who is easy to talk with, I provide counselling to those who are struggling with life transitions, challenging circumstances, stress, burnout, generalized anxiety, depression, OCD and processing trauma from their present or past. Through a compassionate, collaborative approach, .
(289) 512-2747 View (289) 512-2747
Photo of Virginia Nusca, PhD, Psychologist
Virginia Nusca
Psychologist, PhD
Verified Verified
Ancaster, ON L9G
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
(289) 210-5048 View (289) 210-5048
Photo of Lorraine Hanley, MACP, CCC, Registered Psychotherapist
Lorraine Hanley
Registered Psychotherapist, MACP, CCC
Verified Verified
1 Endorsed
Ancaster, ON L9G
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
(905) 741-8875 View (905) 741-8875
Photo of Jennifer Cremieux, MSc, RP, Registered Psychotherapist
Jennifer Cremieux
Registered Psychotherapist, MSc, RP
Verified Verified
Ancaster, ON L9G  (Online Only)
I am a registered psychotherapist who has been in the mental health field for 18+ years. My life experiences have brought me to my passion of neurodiversity. As a mother of two children on the spectrum, I have learned to help my children and also myself survive the hardest of times. Are you a parent that has a child on the spectrum or yourself on the spectrum? Are you feeling overwhelmed or stuck worrying about your child's future or your own? I work with families, teens and young adults looking to manage relationships, stress, anxiety, depression, life difficulties etc.
I am a registered psychotherapist who has been in the mental health field for 18+ years. My life experiences have brought me to my passion of neurodiversity. As a mother of two children on the spectrum, I have learned to help my children and also myself survive the hardest of times. Are you a parent that has a child on the spectrum or yourself on the spectrum? Are you feeling overwhelmed or stuck worrying about your child's future or your own? I work with families, teens and young adults looking to manage relationships, stress, anxiety, depression, life difficulties etc.
(289) 212-6245 View (289) 212-6245
Photo of Erin Sunstrum - Daru Therapy Centre, RP, MACP, MEd, Registered Psychotherapist
Erin Sunstrum - Daru Therapy Centre
Registered Psychotherapist, RP, MACP, MEd
Verified Verified
3 Endorsed
Ancaster, ON L9G
Specializing in Teens (14+), Young Adult Therapy and family therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
Specializing in Teens (14+), Young Adult Therapy and family therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
(289) 212-8226 View (289) 212-8226
Photo of Ilda Caeiro-Azzam - ICA Counselling and Supervision, MSW, RSW, Registered Social Worker
ICA Counselling and Supervision
Registered Social Worker, MSW, RSW
Verified Verified
Ancaster, ON L9G
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
(289) 514-5807 View (289) 514-5807
Photo of Bina Di Livio, RP, Registered Psychotherapist
Bina Di Livio
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ancaster, ON L9K
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
(647) 560-0215 View (647) 560-0215
Photo of Samantha Clark, RSSW
Samantha Clark
Registered Social Service Worker, RSSW
Verified Verified
Ancaster, ON L9G
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
(365) 305-0068 View (365) 305-0068
Photo of Stacey Leger, MSW, RSW, AccFM, (OAFM), Registered Social Worker
Stacey Leger
Registered Social Worker, MSW, RSW, AccFM, (OAFM)
Verified Verified
1 Endorsed
Ancaster, ON L9K
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
(365) 601-9597 View (365) 601-9597
Photo of Nez Elik, PhD, CPsych, Psychologist
Nez Elik
Psychologist, PhD, CPsych
Verified Verified
Ancaster, ON L9G
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
(365) 800-5999 View (365) 800-5999
Photo of Belinda N. Marazzato, RN, BScN, MACP(c), EMDR, Registered Psychotherapist (Qualifying)
Belinda N. Marazzato
Registered Psychotherapist (Qualifying), RN, BScN, MACP(c), EMDR
Verified Verified
Ancaster, ON L9K
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
(289) 236-1278 View (289) 236-1278
Photo of Jessica Van Raay, RP(q), MACP, MEd, Registered Psychotherapist (Qualifying)
Jessica Van Raay
Registered Psychotherapist (Qualifying), RP(q), MACP, MEd
Verified Verified
Ancaster, ON L9K  (Online Only)
Do you struggle with a loss of sense of self that affects your ability to show up in your own life? Do you feel overwhelmed or exhausted just getting through the day? Do you ever wonder if your day-to-day life could be different? Now more than ever, people are experiencing a sense of disconnection with themselves. While reasons and experiences vary widely, the reality is life feels heavier when we do not feel connected to ourselves. While navigating the changes, challenges, and chaos of life are universal aspects of the human experience, we do not need to travel these roads alone, right?
Do you struggle with a loss of sense of self that affects your ability to show up in your own life? Do you feel overwhelmed or exhausted just getting through the day? Do you ever wonder if your day-to-day life could be different? Now more than ever, people are experiencing a sense of disconnection with themselves. While reasons and experiences vary widely, the reality is life feels heavier when we do not feel connected to ourselves. While navigating the changes, challenges, and chaos of life are universal aspects of the human experience, we do not need to travel these roads alone, right?
(365) 536-0605 View (365) 536-0605
Photo of Chelsea Avram, MACP, BA, Registered Psychotherapist
Chelsea Avram
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Ancaster, ON L9G  (Online Only)
Are you feeling overwhelmed by the stress of daily life? Perhaps you are feeling anxious or depressed. You may feel burdened by past trauma or a current crisis, or maybe you are experiencing conflict at home with family, friends or at work. It can sometimes seem impossible to find balance, inner peace, and happiness. Firstly, you are not alone, but your struggles are personal, and can feel isolating and lonely. The truth is that many people find it difficult to acknowledge that they are suffering, and reaching out for help can be tough to do. Sometimes, we forget that taking care of ourselves is important and also worth the effort.
Are you feeling overwhelmed by the stress of daily life? Perhaps you are feeling anxious or depressed. You may feel burdened by past trauma or a current crisis, or maybe you are experiencing conflict at home with family, friends or at work. It can sometimes seem impossible to find balance, inner peace, and happiness. Firstly, you are not alone, but your struggles are personal, and can feel isolating and lonely. The truth is that many people find it difficult to acknowledge that they are suffering, and reaching out for help can be tough to do. Sometimes, we forget that taking care of ourselves is important and also worth the effort.
(365) 800-0189 View (365) 800-0189
Photo of Katrina DesRochers, BA, BEd, Dip, Pre-Licensed Professional
Katrina DesRochers
Pre-Licensed Professional, BA, BEd, Dip
Verified Verified
1 Endorsed
Ancaster, ON L9G  (Online Only)
Are you ready to let go of stress and anxiety? Do you want to start healing burnout and trauma? Perhaps you've ready for a while but finding an affordable therapist with years of experience in trauma and mental health has held you back? Now is the time.
Are you ready to let go of stress and anxiety? Do you want to start healing burnout and trauma? Perhaps you've ready for a while but finding an affordable therapist with years of experience in trauma and mental health has held you back? Now is the time.
(289) 402-5433 View (289) 402-5433
1

See more therapy options for Ancaster

How does your Counsellor compare?

Number of Counsellors in Ancaster, ON

100+

Average cost per session

$150

Counsellors in Ancaster, ON who prioritize treating:

90% Anxiety
85% Depression
83% Self Esteem
79% Relationship Issues
76% Stress
73% Trauma and PTSD
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

61% Green Shield Canada
48% Medavie Blue Cross
45% SunLife

How Counsellors in Ancaster, ON see their clients

76% In Person and Online
24% Online Only

Gender breakdown

91% Female
8% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ancaster?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.