In Person Therapists in Ancaster, ON
My ideal client feels stuck—overwhelmed by trauma, intense emotions, addiction, OCD, or complex PTSD. Many are first responders or high-stress professionals who value competence but struggle privately. They need evidence-based, collaborative care that helps them understand the “what and why” of their diagnosis and treatment. Their goal is clarity, emotional balance, and lasting change—so they can feel grounded, confident, and become the healthiest version of themselves.
My ideal client feels stuck—overwhelmed by trauma, intense emotions, addiction, OCD, or complex PTSD. Many are first responders or high-stress professionals who value competence but struggle privately. They need evidence-based, collaborative care that helps them understand the “what and why” of their diagnosis and treatment. Their goal is clarity, emotional balance, and lasting change—so they can feel grounded, confident, and become the healthiest version of themselves.
I have current openings for in person (Ancaster & Burlington) and online.
It can be exhausting it can be to carry the ongoing effects of trauma, depression, or anxiety. You try to stay strong, but the past still shows up in ways that make daily life harder than it needs to be. You’re looking for a place to feel grounded, supported, and able to move toward real healing — not just coping, but genuinely feeling better.
If your Christian faith is an important part of your life, I’m able to integrate spiritual perspectives into our work. If not, we’ll simply focus on what feels most supportive and meaningful for you.
I have current openings for in person (Ancaster & Burlington) and online.
It can be exhausting it can be to carry the ongoing effects of trauma, depression, or anxiety. You try to stay strong, but the past still shows up in ways that make daily life harder than it needs to be. You’re looking for a place to feel grounded, supported, and able to move toward real healing — not just coping, but genuinely feeling better.
If your Christian faith is an important part of your life, I’m able to integrate spiritual perspectives into our work. If not, we’ll simply focus on what feels most supportive and meaningful for you.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
Erin Stirling - Anxiety, Burnout, Life Transitions
Registered Social Worker, RSW, MSW
Ancaster, ON L9G
Virtual (video or phone) from anywhere in Ontario and in person and walk and talk sessions in downtown Ancaster are available.
Burnout is real, let's talk! Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
Virtual (video or phone) from anywhere in Ontario and in person and walk and talk sessions in downtown Ancaster are available.
Burnout is real, let's talk! Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
I offer both in-person and virtual sessions 2-3 days/week in Ancaster, Ontario, and 2-3 days/week in my Toronto office.
I work with adults navigating various mental, emotional and behavioural health challenges, providing my clients with a safe, comfortable space in which to explore their therapy goals and achieve positive growth. I take an integrated approach, using CBT, DBT, ACT, and EMDR to provide my clients with evidence-based skills and strategies in trauma and PTSD treatment, mindfulness, emotional regulation, and interpersonal effectiveness to navigate relationship issues, grief, and major life changes. My research and clinical interests include the unique experiences of first responders, elite athletes, and other high-stakes professionals.
I offer both in-person and virtual sessions 2-3 days/week in Ancaster, Ontario, and 2-3 days/week in my Toronto office.
I work with adults navigating various mental, emotional and behavioural health challenges, providing my clients with a safe, comfortable space in which to explore their therapy goals and achieve positive growth. I take an integrated approach, using CBT, DBT, ACT, and EMDR to provide my clients with evidence-based skills and strategies in trauma and PTSD treatment, mindfulness, emotional regulation, and interpersonal effectiveness to navigate relationship issues, grief, and major life changes. My research and clinical interests include the unique experiences of first responders, elite athletes, and other high-stakes professionals.
Making Therapy Accessible through walk & talk, text-based, in office (Ancaster) and in home (e
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
Making Therapy Accessible through walk & talk, text-based, in office (Ancaster) and in home (e
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
I offer therapy sessions in-person and online and am available on weekdays with some evening availability to fit your schedule.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
I offer therapy sessions in-person and online and am available on weekdays with some evening availability to fit your schedule.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I offer in-office and walk and talk therapy in Hamilton, ON, or online therapy serving all of Ontario.
You take care of everyone else. But who's taking care of you?
Between parenting, work, relationships, and the never-ending to-do list, it's easy to lose yourself. Maybe you're feeling overwhelmed. Maybe you're stuck in loops of self-doubt or "not doing enough". Maybe you find yourself scrolling at the end of the day, completely exhausted, wondering where YOU went. Whether you're navigating stress, anxiety, or simply not feeling like yourself - you're not alone.
I work with parents of all genders who are looking for support with anxiety, depression, identity shifts, and the mental load that comes with raising children.
I offer in-office and walk and talk therapy in Hamilton, ON, or online therapy serving all of Ontario.
You take care of everyone else. But who's taking care of you?
Between parenting, work, relationships, and the never-ending to-do list, it's easy to lose yourself. Maybe you're feeling overwhelmed. Maybe you're stuck in loops of self-doubt or "not doing enough". Maybe you find yourself scrolling at the end of the day, completely exhausted, wondering where YOU went. Whether you're navigating stress, anxiety, or simply not feeling like yourself - you're not alone.
I work with parents of all genders who are looking for support with anxiety, depression, identity shifts, and the mental load that comes with raising children.
Let's be real... Life is f’ing hard sometimes. We don't always know a why... While it’s only sometimes it feels like always, SO what are YOU going to do...
If it is relationship issues, changes in life, stress, work, intimacy, marriage, or family.
I'm here to support you every step of the way.
If you’re feeling stressed, anxious, overwhelmed, walking on egg shells, or simply lost. Maybe there’s a recent diagnosis like ADHD, or Bipolar, and you just don’t know where to go and what to do… Let’s figure it out, let’s find that path forward and I'm here to walk that path with you.
Let's be real... Life is f’ing hard sometimes. We don't always know a why... While it’s only sometimes it feels like always, SO what are YOU going to do...
If it is relationship issues, changes in life, stress, work, intimacy, marriage, or family.
I'm here to support you every step of the way.
If you’re feeling stressed, anxious, overwhelmed, walking on egg shells, or simply lost. Maybe there’s a recent diagnosis like ADHD, or Bipolar, and you just don’t know where to go and what to do… Let’s figure it out, let’s find that path forward and I'm here to walk that path with you.
Virtual & In-Person (Ancaster/Welland).
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day.
I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
Virtual & In-Person (Ancaster/Welland).
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day.
I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
I offer sessions in-person and online.
Are you worried about your child’s anxiety, big emotions, or difficulty coping with life changes? Are you feeling overwhelmed yourself and looking for a calm space to process what you’re carrying? Do you find yourself struggling with anxiety, depression, grief, trauma, or the emotional challenges of immigration that impact your daily life, relationships, or work? Therapy can be a place to slow down, feel understood, and gently begin healing.
I offer sessions in-person and online.
Are you worried about your child’s anxiety, big emotions, or difficulty coping with life changes? Are you feeling overwhelmed yourself and looking for a calm space to process what you’re carrying? Do you find yourself struggling with anxiety, depression, grief, trauma, or the emotional challenges of immigration that impact your daily life, relationships, or work? Therapy can be a place to slow down, feel understood, and gently begin healing.
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide mind-body therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships with a special focus on childhood trauma and integrative, mind-body therapy.
Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide mind-body therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships with a special focus on childhood trauma and integrative, mind-body therapy.
See more therapy options for Ancaster
Nearby In Person Counsellors Searches for Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Cayuga
- Dundas
- Grimsby
- Hagersville
- Hamilton
- Oakville
- Port Dover
- Stoney Creek
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.