Therapists in Arden, ON

Photo of Laura Wanita Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, Registered Social Worker, MBSR , RSSW, AAT
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
Serves Area
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
(226) 270-3181 View (226) 270-3181

More Therapists Nearby

Photo of Nica Mintz-Keefer, Registered Psychotherapist
Nica Mintz-Keefer
Registered Psychotherapist
Napanee, ON K7R
Are you feeling stuck? Does it seem like you are repeating the same patterns over and over? Do you encounter similar issues in different areas of your life? I am a relational therapist and graduate from the Gestalt Institute of Toronto and I would be excited and honoured to support you in figuring out what's going on for you.
Are you feeling stuck? Does it seem like you are repeating the same patterns over and over? Do you encounter similar issues in different areas of your life? I am a relational therapist and graduate from the Gestalt Institute of Toronto and I would be excited and honoured to support you in figuring out what's going on for you.
(647) 424-0452 View (647) 424-0452
Photo of Ryan Hamill - BrainLab Ottawa, Psychologist, PhD
BrainLab Ottawa
Psychologist, PhD
Serves Area
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, and occupational therapy. Our multidisciplinary team delivers personalized support in-person at 222 Queen Street or online, backed by evidence-based methods (CBT, DBT, ACT). Contact us today for a free 15‑minute consultation to learn how we can help.
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, and occupational therapy. Our multidisciplinary team delivers personalized support in-person at 222 Queen Street or online, backed by evidence-based methods (CBT, DBT, ACT). Contact us today for a free 15‑minute consultation to learn how we can help.
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Photo of Steve Carroll - Steve Carroll Counselling and Psychotherapy, Registered Psychotherapist, MACP, RP
Steve Carroll Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
3 Endorsed
Online Only
Not accepting new clients
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
(343) 304-6396 View (343) 304-6396
Photo of Stephanie deVries - Support for Pregnancy & Postpartum - Steph deVries, Registered Psychotherapist (Qualifying)
Support for Pregnancy & Postpartum - Steph deVries
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting new clients! Life in your 20s and 30s is full of transitions—new jobs, changing relationships, shifting identities—and it can feel overwhelming. Maybe you’re overthinking every decision, feeling emotionally drained, or struggling to connect with the people around you. Whether it shows up as anxiety, low mood, or patterns that leave you feeling stuck, you're likely just trying to find some peace and clarity. If you're tired of spinning your wheels and ready for something to shift, therapy can help you sort through the mess and feel more like yourself again.
Accepting new clients! Life in your 20s and 30s is full of transitions—new jobs, changing relationships, shifting identities—and it can feel overwhelming. Maybe you’re overthinking every decision, feeling emotionally drained, or struggling to connect with the people around you. Whether it shows up as anxiety, low mood, or patterns that leave you feeling stuck, you're likely just trying to find some peace and clarity. If you're tired of spinning your wheels and ready for something to shift, therapy can help you sort through the mess and feel more like yourself again.
(365) 363-0389 View (365) 363-0389
Photo of Nina Halstead, Registered Psychotherapist, BA, MA
Nina Halstead
Registered Psychotherapist, BA, MA
Serves Area
Not accepting new clients
Hi! I'm a Registered Psychotherapist with a primary focus in trauma. If you're struggling to cope with your trauma and don't know what to do, I'm here to help. We all respond to trauma differently, which can sometimes make us question whether what we're experiencing is "normal" or ok. Symptoms can be frightening and confusing and can affect all areas of our lives, including self-esteem, relationships, mood, and more. My aim is to help you understand how trauma affects your brain and body, build healthy coping skills, and to support you in your journey toward healing, whatever that looks like for you.
Hi! I'm a Registered Psychotherapist with a primary focus in trauma. If you're struggling to cope with your trauma and don't know what to do, I'm here to help. We all respond to trauma differently, which can sometimes make us question whether what we're experiencing is "normal" or ok. Symptoms can be frightening and confusing and can affect all areas of our lives, including self-esteem, relationships, mood, and more. My aim is to help you understand how trauma affects your brain and body, build healthy coping skills, and to support you in your journey toward healing, whatever that looks like for you.
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Photo of Esteban Rivera - Arbor Grove Psychotherapy , Registered Psychotherapist (Qualifying), MACP
Arbor Grove Psychotherapy
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Accepting new clients - I offer psychotherapy services for the creative, adventurous and entrepreneurial. Despite our desire bring to life our vision and face life and its challenges, I believe we grow through relationships with ourselves, with others, or with the cultural and social worlds we live in. My practice is rooted in honesty, courage, and humility. In sessions, I aim to create a space where people feel safe enough to speak freely, challenged enough to explore bravely, and supported enough to find their own way forward.
Accepting new clients - I offer psychotherapy services for the creative, adventurous and entrepreneurial. Despite our desire bring to life our vision and face life and its challenges, I believe we grow through relationships with ourselves, with others, or with the cultural and social worlds we live in. My practice is rooted in honesty, courage, and humility. In sessions, I aim to create a space where people feel safe enough to speak freely, challenged enough to explore bravely, and supported enough to find their own way forward.
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Photo of Mavra Wasim, Registered Psychotherapist (Qualifying), MA, HBSc
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
8 Endorsed
Online Only
I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
(437) 291-8062 View (437) 291-8062
Photo of Kendra Lynn Armstrong, Registered Psychotherapist (Qualifying), MACP, RN, BScN, CST-F
Kendra Lynn Armstrong
Registered Psychotherapist (Qualifying), MACP, RN, BScN, CST-F
Northbrook, ON K0H
Welcome. I’m glad you’re here. Life can be overwhelming sometimes. Whether you’re navigating anxiety, grief, trauma, relationship challenges, or simply feeling stuck, you’re not alone — and you don’t have to go through it alone. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered to heal and grow. I work with individuals, couples, and families to explore the patterns, experiences, and emotions that may be holding them back. Together, we’ll work at your pace, honoring your story and your strengths.
Welcome. I’m glad you’re here. Life can be overwhelming sometimes. Whether you’re navigating anxiety, grief, trauma, relationship challenges, or simply feeling stuck, you’re not alone — and you don’t have to go through it alone. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered to heal and grow. I work with individuals, couples, and families to explore the patterns, experiences, and emotions that may be holding them back. Together, we’ll work at your pace, honoring your story and your strengths.
(343) 943-5125 View (343) 943-5125
Photo of Jennifer McMaster, Registered Social Worker, MAHPro, RegKin, RSW
Jennifer McMaster
Registered Social Worker, MAHPro, RegKin, RSW
1 Endorsed
Online Only
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
(249) 502-5824 View (249) 502-5824
Photo of Tracy Riley, Psychologist, MA, CPsych
Tracy Riley
Psychologist, MA, CPsych
Sydenham, ON K0H
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
(613) 532-7519 View (613) 532-7519
Photo of Maryanne Nicholls, Registered Psychotherapist, RP
Maryanne Nicholls
Registered Psychotherapist, RP
1 Endorsed
Online Only
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
(343) 655-3632 View (343) 655-3632
Photo of Jody Kircher, Psychologist, PsyD, CPsych
Jody Kircher
Psychologist, PsyD, CPsych
Online Only
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
(613) 704-7534 View (613) 704-7534
Photo of Zoë Brown, Registered Social Worker, RSW, MSW, BSW
Zoë Brown
Registered Social Worker, RSW, MSW, BSW
Online Only
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with me.
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with me.
(613) 702-7528 View (613) 702-7528
Photo of Nadia Stinson, Registered Psychotherapist (Qualifying), MA, BA
Nadia Stinson
Registered Psychotherapist (Qualifying), MA, BA
5 Endorsed
Serves Area
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
(289) 778-3867 View (289) 778-3867
Photo of Xt Belcastro, Registered Psychotherapist
Xt Belcastro
Registered Psychotherapist
Online Only
Not accepting new clients
Hi! I'm XT (they/them), a queer and nonbinary Registered Psychotherapist with a focus on supporting Queer & Trans communities, as well as parents of 2SLGBTQ+ youth. Many of my clients are looking for a space to gain clarity, explore their sense of self, and deepen their relationships. My aim is to help you move from understanding to processing, releasing past burdens, and embracing healing. I have extensive experience guiding individuals and couples through challenges with sexuality, spirituality, gender identity, intimacy, trauma, infidelity, communication, and trust. If you feel a connection, I invite you to reach out.
Hi! I'm XT (they/them), a queer and nonbinary Registered Psychotherapist with a focus on supporting Queer & Trans communities, as well as parents of 2SLGBTQ+ youth. Many of my clients are looking for a space to gain clarity, explore their sense of self, and deepen their relationships. My aim is to help you move from understanding to processing, releasing past burdens, and embracing healing. I have extensive experience guiding individuals and couples through challenges with sexuality, spirituality, gender identity, intimacy, trauma, infidelity, communication, and trust. If you feel a connection, I invite you to reach out.
(437) 747-5052 View (437) 747-5052
Photo of Shannon Azzarello, Registered Psychotherapist, RP, MACP, CCPS
Shannon Azzarello
Registered Psychotherapist, RP, MACP, CCPS
2 Endorsed
Online Only
You give a lot of yourself to the world, and lately it’s feeling exhausting. Maybe you notice anxiety, a constant need to please, or worry that you’re letting people down or that they might be mad at you. Underneath it all, there might be a quiet ache for safety, belonging, or connection that never quite feels secure. Together, we’ll look at the patterns that once kept you safe but now hold you back. We’ll explore your story, work to heal old attachment wounds, and build a sense of peace and trust in connection and self. We will use a trauma-informed approach to support attachment healing for deeper & nourishing relationships.
You give a lot of yourself to the world, and lately it’s feeling exhausting. Maybe you notice anxiety, a constant need to please, or worry that you’re letting people down or that they might be mad at you. Underneath it all, there might be a quiet ache for safety, belonging, or connection that never quite feels secure. Together, we’ll look at the patterns that once kept you safe but now hold you back. We’ll explore your story, work to heal old attachment wounds, and build a sense of peace and trust in connection and self. We will use a trauma-informed approach to support attachment healing for deeper & nourishing relationships.
(249) 495-5439 View (249) 495-5439
Photo of Melissa Ross, Registered Psychotherapist, MA, RP
Melissa Ross
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Therapy doesn’t have to feel stiff or clinical. I believe healing happens when you feel seen, supported, and sometimes even able to laugh at the messiness of being human. I have training in helping people manage big emotions, the kind that feel overwhelming or hard to control. Using “managing powerful emotions” techniques, I support clients in moving through tough moments with more ease. Together, we can unpack what’s in the way and build skills so you can feel more grounded and in charge of your story.
Therapy doesn’t have to feel stiff or clinical. I believe healing happens when you feel seen, supported, and sometimes even able to laugh at the messiness of being human. I have training in helping people manage big emotions, the kind that feel overwhelming or hard to control. Using “managing powerful emotions” techniques, I support clients in moving through tough moments with more ease. Together, we can unpack what’s in the way and build skills so you can feel more grounded and in charge of your story.
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Photo of Kim Irvine-Albano, Registered Psychotherapist, MA, RP, TEP
Kim Irvine-Albano
Registered Psychotherapist, MA, RP, TEP
Hartington, ON K0H
Not accepting new clients
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
(343) 305-1450 View (343) 305-1450
Photo of Amanda Shamblaw, Psychologist, PhD, CPsych
Amanda Shamblaw
Psychologist, PhD, CPsych
1 Endorsed
Serves Area
As a clinical psychologist in supervised practice, I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including PTSD, chronic pain, anxiety, depression, stress, relationship issues, and grief. I specialize in treating trauma and stress-related disorders. I have a particular interest in working with members of the RCMP, veterans, and first responders. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify treatment goals, understand current difficulties, and implement a treatment plan to overcome those difficulties.
As a clinical psychologist in supervised practice, I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including PTSD, chronic pain, anxiety, depression, stress, relationship issues, and grief. I specialize in treating trauma and stress-related disorders. I have a particular interest in working with members of the RCMP, veterans, and first responders. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify treatment goals, understand current difficulties, and implement a treatment plan to overcome those difficulties.
(343) 501-2536 View (343) 501-2536

How does your Counsellor compare?

Number of Counsellors in Arden, ON

< 10

Counsellors in Arden, ON who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Domestic Abuse
100% Life Coaching
100% Trauma and PTSD

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Blue Cross

How Counsellors in Arden, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Arden?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.