Therapists in Perth, ON
I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in treating complex trauma and PTSD and helping clients adjust to living with a serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. For clients with a serious medical illness, the aim is to address the profound impact of the illness - not just physically but also emotionally, relationally and spiritually.
I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in treating complex trauma and PTSD and helping clients adjust to living with a serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. For clients with a serious medical illness, the aim is to address the profound impact of the illness - not just physically but also emotionally, relationally and spiritually.
I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.
I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
I work with individuals, families and groups who are feeling stuck, overwhelmed and unsatisfied with their current circumstances. They're seeking to transform rigid thinking into understanding, seriousness into delight, and avoidance into purposeful engagement.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Welcome! I am a trauma therapist that specializes in substance use, mental health and life issues. I work with clients all along the substance use spectrum to modify or stop problematic use, those that are in recovery and family members that have been impacted by a loved ones substance use. In addition, I help clients who have issues with depression, anxiety, PTSD, abusive relationships or other life issues. The modality I use for trauma therapy is somatic experiencing which works with stuck trauma patterns and with how traumatic experiences show up in the body. It can include using movement and touch.
Welcome! I am a trauma therapist that specializes in substance use, mental health and life issues. I work with clients all along the substance use spectrum to modify or stop problematic use, those that are in recovery and family members that have been impacted by a loved ones substance use. In addition, I help clients who have issues with depression, anxiety, PTSD, abusive relationships or other life issues. The modality I use for trauma therapy is somatic experiencing which works with stuck trauma patterns and with how traumatic experiences show up in the body. It can include using movement and touch.
Eric brings over 14 years of experience as a firefighter in Ottawa to his work as a therapist. As a dad to two girls & a community volunteer coach, he understands what it means to show up in crisis, hold space for hard conversations, and keep things real.
Eric's approach is curious, skilled, & direct. He trusts in people's ability to change while acknowledging that life can be chaotic and unpredictable. He knows we all have vulnerabilities that can overwhelm us, and that we all have resources and resilience, too. For Eric, the power of talk therapy happens when we summon the courage to be open and honest with ourselves.
Eric brings over 14 years of experience as a firefighter in Ottawa to his work as a therapist. As a dad to two girls & a community volunteer coach, he understands what it means to show up in crisis, hold space for hard conversations, and keep things real.
Eric's approach is curious, skilled, & direct. He trusts in people's ability to change while acknowledging that life can be chaotic and unpredictable. He knows we all have vulnerabilities that can overwhelm us, and that we all have resources and resilience, too. For Eric, the power of talk therapy happens when we summon the courage to be open and honest with ourselves.
My passion is to walk with people on their journey towards a life that is rich and meaningful. While we can't change painful experiences from the past, we can work together towards better understanding and resolution of them in the present. By applying complementary therapy approaches and techniques, we will explore and challenge long-standing behaviour patterns and/or negative perceptions which may be problamatic. Whether you are looking for extra support or guidance through a particular challenge or you're just ready to move in a new direction, I will work with you towards achieving your goals.
My passion is to walk with people on their journey towards a life that is rich and meaningful. While we can't change painful experiences from the past, we can work together towards better understanding and resolution of them in the present. By applying complementary therapy approaches and techniques, we will explore and challenge long-standing behaviour patterns and/or negative perceptions which may be problamatic. Whether you are looking for extra support or guidance through a particular challenge or you're just ready to move in a new direction, I will work with you towards achieving your goals.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Therapy for the resistant, the overwhelmed, and the "I’ve tried everything" crowd
What to Expect:
- No fluff—just real talk, real tools, and real change from day one
- Brief, powerful therapy (single-session, CBT, SFBT, ADHD strategies); or long term if that's what you need.
- Between-session email/text check-ins to keep momentum and accountability
- Straightforward support for anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
Let’s build resilience, boundaries, and tools that last. I offer free 15-minute consultations to ensure a good fit.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Emily Paris
Registered Psychotherapist, DVATI, BFA
2 Endorsed
Perth, ON K7H
Not accepting new clients
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem and post-traumatic stress. You can expect a nurturing and safe space in therapy with me, where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem and post-traumatic stress. You can expect a nurturing and safe space in therapy with me, where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
Deb is the co-founder of Bend Wellness and the steady collaborator at its heart. A Registered Social Worker and Psychotherapist with well over a decade of experience, her work is grounded in trauma-informed, person-centred care. . She supports kids, young people, adults, and couples, while also mentoring the next generation of mental health providers through clinical supervision.
As a leader, she creates the same conditions for her team that she creates for clients: space to show up fully, be believed, and do meaningful work.
Kelli-Anne Tosh
Registered Psychotherapist, CYW, BACYC
2 Endorsed
Perth, ON K7H
Waitlist for new clients
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you saying the wrong thing, freezing or having a panic attack in public? Do you have distressing, intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experiencing long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life?
I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you saying the wrong thing, freezing or having a panic attack in public? Do you have distressing, intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experiencing long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life?
I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
Maybe you’re seeking some help dealing with stress, anxiety, low mood, work issues, relationships, school problems, or just feeling stuck. Whatever brought you here, you don’t have to go it alone. My goal is to provide space where you feel understood, and where healing and growth are possible. Over the years, I’ve had the privilege of walking alongside a variety of folks in their encounters with anxiety, depression, grief, burnout, relationship issues, family discord, and other major life transitions. My approach is collaborative, practical, and grounded in evidence-based practice.
Maybe you’re seeking some help dealing with stress, anxiety, low mood, work issues, relationships, school problems, or just feeling stuck. Whatever brought you here, you don’t have to go it alone. My goal is to provide space where you feel understood, and where healing and growth are possible. Over the years, I’ve had the privilege of walking alongside a variety of folks in their encounters with anxiety, depression, grief, burnout, relationship issues, family discord, and other major life transitions. My approach is collaborative, practical, and grounded in evidence-based practice.
Taylor's approach is relational & person-centered, which means therapy is not about giving advice or "fixing" you. Instead, it's about creating a safe, compassionate space where you feel truly understood. Together, you'll explore your story at your pace, honour your strengths, and gently work through patterns that may no longer serve you. Taylor believes you are the expert of your life, & therapy is a collaborative journey where you explore your thoughts, feelings, & experiences in a safe and confidential environment. Nessie, Taylor's therapy dog, can join sessions when requested- adding a friendly, gentle presence to sessions.
Taylor's approach is relational & person-centered, which means therapy is not about giving advice or "fixing" you. Instead, it's about creating a safe, compassionate space where you feel truly understood. Together, you'll explore your story at your pace, honour your strengths, and gently work through patterns that may no longer serve you. Taylor believes you are the expert of your life, & therapy is a collaborative journey where you explore your thoughts, feelings, & experiences in a safe and confidential environment. Nessie, Taylor's therapy dog, can join sessions when requested- adding a friendly, gentle presence to sessions.
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
Jessie Burnie, MSW, RSW, is a registered social worker who provides clinical counselling and psychotherapy services. Jessie specializes in working with children, youth, families, and young adults. Jessie works from an eclectic mix of evidence-based and client-centered therapies, including Cognitive Behavioural Therapy and Dialectic Behaviour Therapy, and she incorporates mindfulness and play-based activities into her sessions. Jessie also brings an attachment lens to much of her work to better understand the complexities of family dynamics, trauma, identify, self-esteem, and our overall mental health.
Jessie Burnie, MSW, RSW, is a registered social worker who provides clinical counselling and psychotherapy services. Jessie specializes in working with children, youth, families, and young adults. Jessie works from an eclectic mix of evidence-based and client-centered therapies, including Cognitive Behavioural Therapy and Dialectic Behaviour Therapy, and she incorporates mindfulness and play-based activities into her sessions. Jessie also brings an attachment lens to much of her work to better understand the complexities of family dynamics, trauma, identify, self-esteem, and our overall mental health.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
Are you feeling stuck, anxious, or overwhelmed? I get it. It’s not easy asking for help. I will be there with you, one on one, every step of the way. Together, using CBT, narrative therapy and mindfulness strategies I will help you build the tools, resiliency and confidence so you can feel more comfortable and in control of your own life! You've earned it and you deserve it!
Are you feeling stuck, anxious, or overwhelmed? I get it. It’s not easy asking for help. I will be there with you, one on one, every step of the way. Together, using CBT, narrative therapy and mindfulness strategies I will help you build the tools, resiliency and confidence so you can feel more comfortable and in control of your own life! You've earned it and you deserve it!
See more therapy options for Perth
How does your Counsellor compare?
Number of Counsellors in Perth, ON
40+
Average cost per session
$165
Counsellors in Perth, ON who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 78% | Trauma and PTSD |
| 78% | Stress |
| 69% | Relationship Issues |
| 67% | Self Esteem |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Canada Life | Great-West Life |
| 63% | SunLife |
| 58% | Blue Cross |
How Counsellors in Perth, ON see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 91% | Female | |
| 7% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Perth?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
