Therapists in N4K
Reaching out for support can feel like a big step. If you’re navigating anxiety, low mood, stress, trauma, or feeling overwhelmed, therapy can offer a space to slow down, gain clarity, and begin to feel more like yourself again.
I work with adults facing a range of challenges, including anxiety, burnout, trauma, substance use, relationship concerns, emotional regulation difficulties, and life transitions. Some clients come with clear goals, while others are noticing patterns, such as persistent anxiety or feeling disconnected, and want support in understanding and shifting them.
Reaching out for support can feel like a big step. If you’re navigating anxiety, low mood, stress, trauma, or feeling overwhelmed, therapy can offer a space to slow down, gain clarity, and begin to feel more like yourself again.
I work with adults facing a range of challenges, including anxiety, burnout, trauma, substance use, relationship concerns, emotional regulation difficulties, and life transitions. Some clients come with clear goals, while others are noticing patterns, such as persistent anxiety or feeling disconnected, and want support in understanding and shifting them.
I have worked within school psychology and have provided counselling to children and families for more than 20 years. I hold a Masters of Education- Counselling Psychology. I am also a practicing Psychologist and a member of the College of Psychologists of Ontario. I have a strong background in psychological testing and counselling.
I have worked within school psychology and have provided counselling to children and families for more than 20 years. I hold a Masters of Education- Counselling Psychology. I am also a practicing Psychologist and a member of the College of Psychologists of Ontario. I have a strong background in psychological testing and counselling.
My name is Rachelle and I am a Social Worker providing psychotherapy services in Owen Sound (and virtually). One of my many passions is helping clients understand their emotions, reactions, and discovering strategies for better coping. I work with individuals who are struggling with self esteem, trauma, grief, relationship conflict, anxiety and depression.
My name is Rachelle and I am a Social Worker providing psychotherapy services in Owen Sound (and virtually). One of my many passions is helping clients understand their emotions, reactions, and discovering strategies for better coping. I work with individuals who are struggling with self esteem, trauma, grief, relationship conflict, anxiety and depression.
If you're feeling overwhelmed by anxiety, constantly on edge, having trouble with self-regulation, or reacting in ways that are ineffective, you're not alone and these challenges are real. Maybe you've tried traditional talk therapy and/or medication, and the lingering stress and brain fog still makes everyday life feel exhausting and unmanageable. You want to feel calmer, more in control of your emotions, better focused, equipped to manage stress, and to improve your sleep.
If you're feeling overwhelmed by anxiety, constantly on edge, having trouble with self-regulation, or reacting in ways that are ineffective, you're not alone and these challenges are real. Maybe you've tried traditional talk therapy and/or medication, and the lingering stress and brain fog still makes everyday life feel exhausting and unmanageable. You want to feel calmer, more in control of your emotions, better focused, equipped to manage stress, and to improve your sleep.
If you are looking for help with feelings of stress, anxiety or sadness, therapy should be a safe and caring place to land when life feels difficult. I am a Registered Social Worker providing counselling for children, teens and adults in Owen Sound and across Grey Bruce. While life can often throw us challenging situations, you don't have to face them alone. Regardless of who you are or what you bring, I work to meet each person with respect and genuine curiosity.
If you are looking for help with feelings of stress, anxiety or sadness, therapy should be a safe and caring place to land when life feels difficult. I am a Registered Social Worker providing counselling for children, teens and adults in Owen Sound and across Grey Bruce. While life can often throw us challenging situations, you don't have to face them alone. Regardless of who you are or what you bring, I work to meet each person with respect and genuine curiosity.
Whether it's children's therapy, or you are coming in for support as a teen or adult, finding the right fit is the key to our healing potential. I offer a safe, quiet setting where you or your family members can uncover the origin of your challenges with an experienced therapist who is genuinely invested in helping you grow into the full expression of your authentic self.
Whether it's children's therapy, or you are coming in for support as a teen or adult, finding the right fit is the key to our healing potential. I offer a safe, quiet setting where you or your family members can uncover the origin of your challenges with an experienced therapist who is genuinely invested in helping you grow into the full expression of your authentic self.
Hello! I’m a calm, compassionate and present therapist who will work collaboratively with you to move beyond obstacles that keep you stuck or feeling overwhelmed. We will work together to discover the best way forward. Throughout the journey of therapy my role will be to partner with you. I will assist you to identify the underlying issues and unhelpful patterns that are causing you stress and holding you back from achieving peace, balance, vitality and enjoying life to its fullest. My goal is to help my clients navigate life’s ups and downs to achieve greater happiness and wellbeing.
Hello! I’m a calm, compassionate and present therapist who will work collaboratively with you to move beyond obstacles that keep you stuck or feeling overwhelmed. We will work together to discover the best way forward. Throughout the journey of therapy my role will be to partner with you. I will assist you to identify the underlying issues and unhelpful patterns that are causing you stress and holding you back from achieving peace, balance, vitality and enjoying life to its fullest. My goal is to help my clients navigate life’s ups and downs to achieve greater happiness and wellbeing.
Welcome! I'm Connor, and I recently graduated with a Master of Arts in Counselling Psychology (MACP) from Yorkville University. I am passionate about creating a safe, compassionate, and non-judgemental space where you can feel heard, supported, and understood. My goal is to meet you wherever you are in your journey and to support you in navigating challenges, building resilience, and fostering growth.
Welcome! I'm Connor, and I recently graduated with a Master of Arts in Counselling Psychology (MACP) from Yorkville University. I am passionate about creating a safe, compassionate, and non-judgemental space where you can feel heard, supported, and understood. My goal is to meet you wherever you are in your journey and to support you in navigating challenges, building resilience, and fostering growth.
You know what’s universal? Struggle. We can’t get rid of life’s problems; they’re inevitable and trying to avoid them is a lesson in exhaustion. What we can do is: learn to practice acceptance; to grow, to heal and work toward living our best, most meaningful lives. I provide a safe and compassionate space for clients who struggle with any of life’s problems. I connect and collaborate with my clients during their healing journey to address their current lives, and any personal history that continues to impact daily life.
You know what’s universal? Struggle. We can’t get rid of life’s problems; they’re inevitable and trying to avoid them is a lesson in exhaustion. What we can do is: learn to practice acceptance; to grow, to heal and work toward living our best, most meaningful lives. I provide a safe and compassionate space for clients who struggle with any of life’s problems. I connect and collaborate with my clients during their healing journey to address their current lives, and any personal history that continues to impact daily life.
I am a caring and considerate counsellor. I support First Responders, Veterans, Healthcare Professionals as well as the General Public. I am a Canadian Certified Counsellor (CCC) with eighteen years of experience as a mental health professional. I've been told that I'm down-to-earth and am able to meet clients where they're at- through a flexible, person-centered approach. I'm a good listener and regularly check in with clients, to ensure they feel that they are progressing with their goals. I know how difficult it is, to reach out to a professional, and so I always view my clients as brave, for seeking support for themselves.
I am a caring and considerate counsellor. I support First Responders, Veterans, Healthcare Professionals as well as the General Public. I am a Canadian Certified Counsellor (CCC) with eighteen years of experience as a mental health professional. I've been told that I'm down-to-earth and am able to meet clients where they're at- through a flexible, person-centered approach. I'm a good listener and regularly check in with clients, to ensure they feel that they are progressing with their goals. I know how difficult it is, to reach out to a professional, and so I always view my clients as brave, for seeking support for themselves.
My name is Carl. I’m a psychotherapist with a speciality in systemic therapy and hypnosis. I treat individuals, couples and families with anxiety, depression, and relationship issues. My ideal client appreciates that therapy is hard work but can also be fun. I will provide you with a safe place to explore your problem and learn something new.
My name is Carl. I’m a psychotherapist with a speciality in systemic therapy and hypnosis. I treat individuals, couples and families with anxiety, depression, and relationship issues. My ideal client appreciates that therapy is hard work but can also be fun. I will provide you with a safe place to explore your problem and learn something new.
Finding the right therapist can be an intimidating process and you're already taking the first steps! My goal as we work together throughout this process, is to create a warm, friendly, and comfortable safe space where you can explore your experiences at your own pace. I wholeheartedly believe that a strong therapeutic rapport is the most powerful agent of change, and we will work collaboratively to build a relationship grounded in trust, compassion, and authenticity. I work with individuals of all ages and genders, with a particular focus on young adult women.
Finding the right therapist can be an intimidating process and you're already taking the first steps! My goal as we work together throughout this process, is to create a warm, friendly, and comfortable safe space where you can explore your experiences at your own pace. I wholeheartedly believe that a strong therapeutic rapport is the most powerful agent of change, and we will work collaboratively to build a relationship grounded in trust, compassion, and authenticity. I work with individuals of all ages and genders, with a particular focus on young adult women.
Are you searching for a brighter tomorrow but just feel stuck? Is toxicity in your life holding you back? With compassion and understanding, I’m here to support youth and adults navigate through confusion and chaos in themselves and their relationships. Together, we can transform trauma and pain into clarity, hope and healing. I strive to create a safe space where you feel seen, heard, and valued as we work to support stability, process pain, manage life transitions, overcome challenging stuck points and being your authentic self, ultimately building a healthier, deeper and more fulfilling connection with who you are meant to be.
Are you searching for a brighter tomorrow but just feel stuck? Is toxicity in your life holding you back? With compassion and understanding, I’m here to support youth and adults navigate through confusion and chaos in themselves and their relationships. Together, we can transform trauma and pain into clarity, hope and healing. I strive to create a safe space where you feel seen, heard, and valued as we work to support stability, process pain, manage life transitions, overcome challenging stuck points and being your authentic self, ultimately building a healthier, deeper and more fulfilling connection with who you are meant to be.
Maybe it’s anxiety that won’t fully go away.
Maybe it’s past experiences that still feel present.
Or maybe it's a sense of being disconnected; from yourself, others, or life.
You don’t have to keep managing it alone.
At Elephant Eye, we take a gentle, structured, and deeply attuned approach. We move at your pace, focusing on both safety and meaningful change; not just coping, but real integration.
Sessions are offered in-person and virtually across Ontario and Newfoundland. If you’re unsure where to start, that’s completely okay. Feel free to reach out with questions or book a consultation to see if this feels like a good fit.
Maybe it’s anxiety that won’t fully go away.
Maybe it’s past experiences that still feel present.
Or maybe it's a sense of being disconnected; from yourself, others, or life.
You don’t have to keep managing it alone.
At Elephant Eye, we take a gentle, structured, and deeply attuned approach. We move at your pace, focusing on both safety and meaningful change; not just coping, but real integration.
Sessions are offered in-person and virtually across Ontario and Newfoundland. If you’re unsure where to start, that’s completely okay. Feel free to reach out with questions or book a consultation to see if this feels like a good fit.
Whatever thinking and behaviours you find problematic that have become interwoven in your daily living, you can unlearn. It will not be easy to learn new behaviours, ways of thinking, and communication, but the brain is capable of forming new pathways. You are capable of change. A lot of hard work and introspection are involved, and you may experience setbacks. This is part of healing. I am here to help in this process to make connections from your past, guide you in your present and support you to take charge to improve the outcomes of your future.
Whatever thinking and behaviours you find problematic that have become interwoven in your daily living, you can unlearn. It will not be easy to learn new behaviours, ways of thinking, and communication, but the brain is capable of forming new pathways. You are capable of change. A lot of hard work and introspection are involved, and you may experience setbacks. This is part of healing. I am here to help in this process to make connections from your past, guide you in your present and support you to take charge to improve the outcomes of your future.
Let's find perspective on what your challenges are. Is it past abuse, family crisis or just a need to be heard and validated regarding your challenges to date? Chances are good that once you are able to articulate and decide what adjustments you like to try, I can be there to guide and to witness your decisions and chooses. I have found that a client based approach is most powerful and satisfying, even if you are only able to deal with a short term goal, that is absolutely sufficient. Just like an athlete setting a goal, you too can create new successes. Building the base can help prepare you for longer termed goals.
Let's find perspective on what your challenges are. Is it past abuse, family crisis or just a need to be heard and validated regarding your challenges to date? Chances are good that once you are able to articulate and decide what adjustments you like to try, I can be there to guide and to witness your decisions and chooses. I have found that a client based approach is most powerful and satisfying, even if you are only able to deal with a short term goal, that is absolutely sufficient. Just like an athlete setting a goal, you too can create new successes. Building the base can help prepare you for longer termed goals.
Do you feel emotionally overwhelmed, stuck in old patterns, or constantly on edge? You’re not lazy, dramatic, or broken. Your nervous system may still be trying to protect you. Sometimes we can get stuck in survival mode with challenges in regulation, emotional exhaustion, meltdowns, anxiety and patterns of behaviours in our choices and relationships that no longer work for us. You or your child may have been through some distressing life events or traumas that continue to have an impact today. We can work together to address what lies beneath the distress and build the life you want for yourself or your child.
Do you feel emotionally overwhelmed, stuck in old patterns, or constantly on edge? You’re not lazy, dramatic, or broken. Your nervous system may still be trying to protect you. Sometimes we can get stuck in survival mode with challenges in regulation, emotional exhaustion, meltdowns, anxiety and patterns of behaviours in our choices and relationships that no longer work for us. You or your child may have been through some distressing life events or traumas that continue to have an impact today. We can work together to address what lies beneath the distress and build the life you want for yourself or your child.
There are moments when life stops making sense the way it used to. You can't quite name what's shifted, but something has, and you find yourself wanting more honesty in your relationships, more confidence in who you are, and more room to breathe.
Monique works with individuals navigating relationship challenges, personal growth, difficult life transitions, questions of sexuality, self worth, and emotional wellbeing. She listens not just to what's being said, but to what's harder to put into words, and clients often find themselves opening up more easily than they expected to.
There are moments when life stops making sense the way it used to. You can't quite name what's shifted, but something has, and you find yourself wanting more honesty in your relationships, more confidence in who you are, and more room to breathe.
Monique works with individuals navigating relationship challenges, personal growth, difficult life transitions, questions of sexuality, self worth, and emotional wellbeing. She listens not just to what's being said, but to what's harder to put into words, and clients often find themselves opening up more easily than they expected to.
You might be feeling overwhelmed, stuck, or not quite like yourself lately. Maybe anxiety, low mood, relationship stress, a new ADHD diagnosis, or changes in your health have made things feel harder to manage. Many people I work with are simply looking for a place where they can talk openly, feel understood, and start making sense of what they’re going through. Together, we can focus on helping you feel calmer, more balanced, and more like yourself again.
You might be feeling overwhelmed, stuck, or not quite like yourself lately. Maybe anxiety, low mood, relationship stress, a new ADHD diagnosis, or changes in your health have made things feel harder to manage. Many people I work with are simply looking for a place where they can talk openly, feel understood, and start making sense of what they’re going through. Together, we can focus on helping you feel calmer, more balanced, and more like yourself again.
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
See more therapy options for N4K
How does your Counsellor compare?
Number of Counsellors in N4K
100+
Average cost per session
$160
Counsellors in N4K who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 91% | Depression |
| 76% | Self Esteem |
| 76% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 55% | Green Shield Canada |
| 51% | Canada Life | Great-West Life |
| 49% | Manulife |
How Counsellors in N4K see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |