Therapists in N0C

Counselling and Hypnosis. Telephone or online video call sessions. Individual and Groups. Quickly reduce anxiety, manage emotions, build joy, find peace. Dialectical Behavior Therapy (DBT). Experiential therapy. Also offering therapy to therapists. Evenings and weekends only.
Counselling and Hypnosis. Telephone or online video call sessions. Individual and Groups. Quickly reduce anxiety, manage emotions, build joy, find peace. Dialectical Behavior Therapy (DBT). Experiential therapy. Also offering therapy to therapists. Evenings and weekends only.

My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating. I worked for the last 8 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating. I worked for the last 8 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.

Our psychotherapists have expertise in the following mental health challenges: Teen & Adult Attention-deficit/hyperactivity disorder (ADD/ADHD), 2SLGBTQ+ and Gender Identity, Trauma, Post-Traumatic Stress Disorder (PTSD), Sober-Curiosity, Sober Coaching, Substance Use Disorder, Body Image & Self-Esteem, Stress & Burnout, Depression, Anxiety, Emotion Regulation.
Our psychotherapists have expertise in the following mental health challenges: Teen & Adult Attention-deficit/hyperactivity disorder (ADD/ADHD), 2SLGBTQ+ and Gender Identity, Trauma, Post-Traumatic Stress Disorder (PTSD), Sober-Curiosity, Sober Coaching, Substance Use Disorder, Body Image & Self-Esteem, Stress & Burnout, Depression, Anxiety, Emotion Regulation.

It is so easy to lose True North when the storms of life blow. Sometimes you need a better compass, map, keel, or captain to guide the battered vessel toward a safe harbour, or even guide you toward a new continent. On this grand voyage called life, winds of depression, anxiety, trauma, aimlessness, or uncertainty can threaten your capacity to cope. Knowing there is a deep current ever guiding you helps restore your resilience. This deep inner work will better equip you to read patterns and ride out the storms.
It is so easy to lose True North when the storms of life blow. Sometimes you need a better compass, map, keel, or captain to guide the battered vessel toward a safe harbour, or even guide you toward a new continent. On this grand voyage called life, winds of depression, anxiety, trauma, aimlessness, or uncertainty can threaten your capacity to cope. Knowing there is a deep current ever guiding you helps restore your resilience. This deep inner work will better equip you to read patterns and ride out the storms.

I specialize in the area of gender identity. My practice focuses on providing psychotherapy for trans, non-binary and gender questioning individuals. This includes working with adults, teens and children to help navigate a potential social and medical transition. My goals are to help you develop a greater self-understanding and to provide the mental health tools necessary to support you in piloting your own journey toward living as your authentic self. I also provide psychoeducation and support for family members (parents, siblings, partners) who may be struggling with a loved one's gender exploration and (potential) transition.
I specialize in the area of gender identity. My practice focuses on providing psychotherapy for trans, non-binary and gender questioning individuals. This includes working with adults, teens and children to help navigate a potential social and medical transition. My goals are to help you develop a greater self-understanding and to provide the mental health tools necessary to support you in piloting your own journey toward living as your authentic self. I also provide psychoeducation and support for family members (parents, siblings, partners) who may be struggling with a loved one's gender exploration and (potential) transition.

Welcome! Taking the first step in a journey towards wellness is often the toughest part. If you are feeling overwhelmed, stressed out, struggling to process your emotions, or difficulty feeling fulfilled, I would be honoured to walk alongside you as you take the first steps to heal and grow. Whether you have experienced a recent trauma or life event that has brought you pain, or altered the path you were walking on. Or, perhaps you have been struggling for a while to overcome anxious feelings and sadness. Therapy is a place to discover a new way of being in the world.
Welcome! Taking the first step in a journey towards wellness is often the toughest part. If you are feeling overwhelmed, stressed out, struggling to process your emotions, or difficulty feeling fulfilled, I would be honoured to walk alongside you as you take the first steps to heal and grow. Whether you have experienced a recent trauma or life event that has brought you pain, or altered the path you were walking on. Or, perhaps you have been struggling for a while to overcome anxious feelings and sadness. Therapy is a place to discover a new way of being in the world.

So many of us have learned to shut down emotions in order to carry on. You may have noticed that this can only last so long. You do not need to have a mental health diagnosis in order to access therapy. All that is needed is the desire for personal and relational growth. We heal via safe re-connection with other humans - your story deserves to be listened to.
So many of us have learned to shut down emotions in order to carry on. You may have noticed that this can only last so long. You do not need to have a mental health diagnosis in order to access therapy. All that is needed is the desire for personal and relational growth. We heal via safe re-connection with other humans - your story deserves to be listened to.

Counselling is an opportunity for you to explore your feelings, thoughts and behaviours as you process through the difficult and sometimes painful things in life, be it coping with major life challenges or childhood trauma, dealing with mental health or addictions, working through grief and loss, or simply desiring greater personal awareness. Reaching out for support takes courage. I offer a safe, confidential and caring environment and will work collaboratively with you to fulfill your personal goals for therapy.
Counselling is an opportunity for you to explore your feelings, thoughts and behaviours as you process through the difficult and sometimes painful things in life, be it coping with major life challenges or childhood trauma, dealing with mental health or addictions, working through grief and loss, or simply desiring greater personal awareness. Reaching out for support takes courage. I offer a safe, confidential and caring environment and will work collaboratively with you to fulfill your personal goals for therapy.

People seek psychotherapy for various reasons, whether it be finding a solution or just having an opportunity to speak to someone. At its core, psychotherapy provides a supportive and confidential space where individuals can explore their thoughts, emotions, behaviours, and relationships. I approach therapy better understanding one's inner child. Understanding, reconnecting, and healing those emotional wounds from our childhood that will allow us to better understand and manage our current behaviours and emotional distress in order to empower ourselves in personal growth and emotional healing.
People seek psychotherapy for various reasons, whether it be finding a solution or just having an opportunity to speak to someone. At its core, psychotherapy provides a supportive and confidential space where individuals can explore their thoughts, emotions, behaviours, and relationships. I approach therapy better understanding one's inner child. Understanding, reconnecting, and healing those emotional wounds from our childhood that will allow us to better understand and manage our current behaviours and emotional distress in order to empower ourselves in personal growth and emotional healing.

I'm interested in working with people who are ready to take a journey into self-discovery: to inquire compassionately into joy, fulfillment, distress and suffering. Perhaps you have questions about who you really are, how experience has shaped you, what your place in the world is, how to cope with life changes, or how to keep going in the face of injustice. Are you disillusioned, lonely, or disappointed, wondering how to move towards belonging, vibrancy, and liberation? Perhaps existence simply feels wrong in a way you can't quite pinpoint.
I'm interested in working with people who are ready to take a journey into self-discovery: to inquire compassionately into joy, fulfillment, distress and suffering. Perhaps you have questions about who you really are, how experience has shaped you, what your place in the world is, how to cope with life changes, or how to keep going in the face of injustice. Are you disillusioned, lonely, or disappointed, wondering how to move towards belonging, vibrancy, and liberation? Perhaps existence simply feels wrong in a way you can't quite pinpoint.

Feeling stuck is painful. Seeing the same issues and patterns arising time and again despite all efforts to move past them can be disheartening. I can support you to look deeply, with body and mind, into what is happening. Together, we welcome all the parts of you, even the wounded or troublesome ones, to the table where they can be honoured and learned from with compassion and curiosity. As your clarity and self-awareness increase so will your capacity to make conscious choices that are in line with the life you wish to lead.
Feeling stuck is painful. Seeing the same issues and patterns arising time and again despite all efforts to move past them can be disheartening. I can support you to look deeply, with body and mind, into what is happening. Together, we welcome all the parts of you, even the wounded or troublesome ones, to the table where they can be honoured and learned from with compassion and curiosity. As your clarity and self-awareness increase so will your capacity to make conscious choices that are in line with the life you wish to lead.

If you have accessed psychology today, you're likely serious about making some changes in your life. Change can be scary and challenging, however with proper support and motivation it is possible! Change is possible! I will work with you to establish skills to help you reach your goal of healing and progressing. My focus is on moving forward and re-discovering your greatness! Emotional pain often blinds people from seeing the strengths and qualities that make us great. I work as a clinical director at a treatment facility in Cookstown, Ontario and offer private sessions. Please call for further details! Chat soon :)
If you have accessed psychology today, you're likely serious about making some changes in your life. Change can be scary and challenging, however with proper support and motivation it is possible! Change is possible! I will work with you to establish skills to help you reach your goal of healing and progressing. My focus is on moving forward and re-discovering your greatness! Emotional pain often blinds people from seeing the strengths and qualities that make us great. I work as a clinical director at a treatment facility in Cookstown, Ontario and offer private sessions. Please call for further details! Chat soon :)

As a Social Worker with fifteen years of clinical experience in mental health and addiction treatment, I am passionate about supporting individuals on their journey to emotional well-being. If you’re struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, anger issues, feelings of disconnection or resentment, relationship challenges, difficulty with communication, impulse control, or any other emotional struggles, I am here to help.
My practice welcomes individuals with addictions, offering a safe space to work through these challenges.
As a Social Worker with fifteen years of clinical experience in mental health and addiction treatment, I am passionate about supporting individuals on their journey to emotional well-being. If you’re struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, anger issues, feelings of disconnection or resentment, relationship challenges, difficulty with communication, impulse control, or any other emotional struggles, I am here to help.
My practice welcomes individuals with addictions, offering a safe space to work through these challenges.

Welcome! I am a masters student offering a unique opportunity of low-cost therapy/ sliding scale options while I work under supervised support. I am looking to support children, youth, parents, or young adults seeking assistance in navigating anxiety, depression, emotional regulation, or trauma processing. They may feel overwhelmed and need a safe space to express themselves and learn practical coping strategies either for themselves or to support a child. Their goal is to regain control over their emotions, build resilience, and heal from past experiences.
Welcome! I am a masters student offering a unique opportunity of low-cost therapy/ sliding scale options while I work under supervised support. I am looking to support children, youth, parents, or young adults seeking assistance in navigating anxiety, depression, emotional regulation, or trauma processing. They may feel overwhelmed and need a safe space to express themselves and learn practical coping strategies either for themselves or to support a child. Their goal is to regain control over their emotions, build resilience, and heal from past experiences.

You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.

I support individuals and caregivers navigating transitions across the lifespan - whether it be changing health, relationship status, job role, or experiencing loss - I offer psychotherapy and art therapy to support you to find steady ground in these challenging times. I will meet you wherever you are at and we can co-create a pathway that holds you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace.
I support individuals and caregivers navigating transitions across the lifespan - whether it be changing health, relationship status, job role, or experiencing loss - I offer psychotherapy and art therapy to support you to find steady ground in these challenging times. I will meet you wherever you are at and we can co-create a pathway that holds you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace.
More Therapists Nearby

Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.

Are you looking for someone who can acknowledge and hold your darkness that feels risky to touch or share?
Does moving through your day feel like walking through mud and the people around you don’t seem to notice or offer a hand?
Or maybe there’s a weight on your shoulders that you’ve been carrying for a long time, and you’re afraid to put it down or show it to others?
I will help you overcome and take control of these issues through honest dialogue, relationality and somatic awareness.
Are you looking for someone who can acknowledge and hold your darkness that feels risky to touch or share?
Does moving through your day feel like walking through mud and the people around you don’t seem to notice or offer a hand?
Or maybe there’s a weight on your shoulders that you’ve been carrying for a long time, and you’re afraid to put it down or show it to others?
I will help you overcome and take control of these issues through honest dialogue, relationality and somatic awareness.

Are you between the ages of 12-24 and struggling to navigate the ups and downs of life? You are not alone. We know it hasn’t been easy these past few years and we see the impact on youth mental health. Early intervention for youth is so critical for better health outcomes later in life. When youth are empowered towards a greater sense of wellness they interact with the world around them in a positive and dynamic way. Providing a safe space where youth can talk openly about their lived experiences as they work towards their mental health goals is transformative in itself.
Are you between the ages of 12-24 and struggling to navigate the ups and downs of life? You are not alone. We know it hasn’t been easy these past few years and we see the impact on youth mental health. Early intervention for youth is so critical for better health outcomes later in life. When youth are empowered towards a greater sense of wellness they interact with the world around them in a positive and dynamic way. Providing a safe space where youth can talk openly about their lived experiences as they work towards their mental health goals is transformative in itself.

Are you struggling right now? Are you sitting in front of your computer wondering what to do next? Do you feel like you just aren’t the parent, partner, friend, or colleague you strive to be? You're feeling down in the dumps and anxious about the future. Your brain is making it hard to thrive in your career and relationships. ADHD symptoms getting in the way of progress? Ruminating on what could have been "if", or what happened "when"? Wondering how to make sure your future is brighter, healthier, and more satisfying? You know this isn’t what you want, and maybe you'e not sure how to get to what you need. Yup. I get it...
Are you struggling right now? Are you sitting in front of your computer wondering what to do next? Do you feel like you just aren’t the parent, partner, friend, or colleague you strive to be? You're feeling down in the dumps and anxious about the future. Your brain is making it hard to thrive in your career and relationships. ADHD symptoms getting in the way of progress? Ruminating on what could have been "if", or what happened "when"? Wondering how to make sure your future is brighter, healthier, and more satisfying? You know this isn’t what you want, and maybe you'e not sure how to get to what you need. Yup. I get it...
See more therapy options for N0C
How does your Counsellor compare?
Number of Counsellors in N0C
10+
Average cost per session
$150
Counsellors in N0C who prioritize treating:
75% | Anxiety |
69% | Relationship Issues |
69% | Depression |
69% | Trauma and PTSD |
63% | Coping Skills |
63% | Self Esteem |
63% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
40% | Other |
20% | ComPsych |
20% | Green Shield Canada |
How Counsellors in N0C see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
69% | Female | |
19% | Male | |
12% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N0C?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.