Therapists in Owen Sound, ON
I have over 20 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.
I have over 20 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.
Stephanie Reid
Registered Psychotherapist, BSc, LLB, MACP
Owen Sound, ON N4K
Waitlist for new clients
I am a warm, caring, and insightful psychotherapist. I provide calming support to individual adolescents and adults facing challenges related to mental health diagnoses, relationship issues, grief, and trauma. I believe that we all have the ability to overcome obstacles and make lasting positive changes, while also recognizing that it takes courage to reach out for assistance. My approach is respectful, client-centred and trauma-informed; I offer a safe, interested and accepting space for each client to work towards better mental health. I am trained in EMDR therapy, as well as traditional talk therapy modalities.
I am a warm, caring, and insightful psychotherapist. I provide calming support to individual adolescents and adults facing challenges related to mental health diagnoses, relationship issues, grief, and trauma. I believe that we all have the ability to overcome obstacles and make lasting positive changes, while also recognizing that it takes courage to reach out for assistance. My approach is respectful, client-centred and trauma-informed; I offer a safe, interested and accepting space for each client to work towards better mental health. I am trained in EMDR therapy, as well as traditional talk therapy modalities.
My name is Rachelle and I am a Social Worker providing psychotherapy services in Owen Sound (and virtually). I am passionate about helping clients understand their emotions, reactions, and discovering strategies for better coping. I work with individuals who are struggling with self esteem, trauma, grief, relationship conflict, anxiety and depression.
My name is Rachelle and I am a Social Worker providing psychotherapy services in Owen Sound (and virtually). I am passionate about helping clients understand their emotions, reactions, and discovering strategies for better coping. I work with individuals who are struggling with self esteem, trauma, grief, relationship conflict, anxiety and depression.
If you're seeking a therapist who prioritizes your safety, validates your experiences, and encourages meaningful change, you've come to the right place. With a focus on your goals and unique needs, I integrate a diverse range of therapeutic approaches to support your growth and transformation. Drawing from my expertise in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Narrative practices, I provide a supportive and empowering environment for my clients. Whether you're navigating mental health concerns, overcoming substance use issues, I'm here to guide you every step of the way.
If you're seeking a therapist who prioritizes your safety, validates your experiences, and encourages meaningful change, you've come to the right place. With a focus on your goals and unique needs, I integrate a diverse range of therapeutic approaches to support your growth and transformation. Drawing from my expertise in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Narrative practices, I provide a supportive and empowering environment for my clients. Whether you're navigating mental health concerns, overcoming substance use issues, I'm here to guide you every step of the way.
I am a Registered Social Worker working with individuals who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can empower you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with an undergraduate degree from the University of Waterloo, I continued on to complete my Masters of Social Work from the University of Windsor in 2011. I have worked with both adults and children, and am impassioned by work in mental health and trauma.
I am a Registered Social Worker working with individuals who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can empower you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with an undergraduate degree from the University of Waterloo, I continued on to complete my Masters of Social Work from the University of Windsor in 2011. I have worked with both adults and children, and am impassioned by work in mental health and trauma.
I'm interested in working with people who are ready to take a journey into self-discovery: to inquire compassionately into joy, fulfillment, distress and suffering. Perhaps you have questions about who you really are, how experience has shaped you, what your place in the world is, how to cope with life changes, or how to keep going in the face of injustice. Are you disillusioned, lonely, or disappointed, wondering how to move towards belonging, vibrancy, and liberation? Perhaps existence simply feels wrong in a way you can't quite pinpoint.
I'm interested in working with people who are ready to take a journey into self-discovery: to inquire compassionately into joy, fulfillment, distress and suffering. Perhaps you have questions about who you really are, how experience has shaped you, what your place in the world is, how to cope with life changes, or how to keep going in the face of injustice. Are you disillusioned, lonely, or disappointed, wondering how to move towards belonging, vibrancy, and liberation? Perhaps existence simply feels wrong in a way you can't quite pinpoint.
Cancer and serious illness can change nearly every part of life—your relationships, identity, sense of security, intimacy, and plans for the future. You may be navigating a diagnosis yourself, supporting someone you love, experiencing caregiver fatigue, living with uncertainty, or grieving a loss.
I work with adults and couples navigating cancer and serious illness, caregiving, grief and bereavement, relationship challenges, and sexuality and intimacy concerns. I also provide general psychotherapy for anxiety, depression, burnout, boundaries, life transitions, and interpersonal challenges.
Cancer and serious illness can change nearly every part of life—your relationships, identity, sense of security, intimacy, and plans for the future. You may be navigating a diagnosis yourself, supporting someone you love, experiencing caregiver fatigue, living with uncertainty, or grieving a loss.
I work with adults and couples navigating cancer and serious illness, caregiving, grief and bereavement, relationship challenges, and sexuality and intimacy concerns. I also provide general psychotherapy for anxiety, depression, burnout, boundaries, life transitions, and interpersonal challenges.
Life can be challenging enough without with the added challenges of trauma, anxiety, worry, workplace stress and family challenges . These can steal the joy from your life, the pride from your accomplishments and even the hope from your future. They can make you question whether you can continue to do your job, succeed in school or even whether you'll be able to enjoy your retirement. Counselling gives you the opportunity to build up your strength, learn new skills and overcome those challenges so that you can not just function but thrive in your daily life, whether at home, school, career or retirement.
Life can be challenging enough without with the added challenges of trauma, anxiety, worry, workplace stress and family challenges . These can steal the joy from your life, the pride from your accomplishments and even the hope from your future. They can make you question whether you can continue to do your job, succeed in school or even whether you'll be able to enjoy your retirement. Counselling gives you the opportunity to build up your strength, learn new skills and overcome those challenges so that you can not just function but thrive in your daily life, whether at home, school, career or retirement.
Maybe it’s anxiety that won’t fully go away.
Maybe it’s past experiences that still feel present.
Or maybe it's a sense of being disconnected; from yourself, others, or life.
You don’t have to keep managing it alone.
At Elephant Eye, we take a gentle, structured, and deeply attuned approach. We move at your pace, focusing on both safety and meaningful change; not just coping, but real integration.
Sessions are offered in-person and virtually across Ontario and Newfoundland. If you’re unsure where to start, that’s completely okay. Feel free to reach out with questions or book a consultation to see if this feels like a good fit.
Maybe it’s anxiety that won’t fully go away.
Maybe it’s past experiences that still feel present.
Or maybe it's a sense of being disconnected; from yourself, others, or life.
You don’t have to keep managing it alone.
At Elephant Eye, we take a gentle, structured, and deeply attuned approach. We move at your pace, focusing on both safety and meaningful change; not just coping, but real integration.
Sessions are offered in-person and virtually across Ontario and Newfoundland. If you’re unsure where to start, that’s completely okay. Feel free to reach out with questions or book a consultation to see if this feels like a good fit.
Steven Green
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Owen Sound, ON N4K
Waitlist for new clients
I work with military veterans, and supporting first responders. 27+ yrs working in family support & mental health. 17+ yrs working with active duty military, I am knowledgeable & comfortable with military rank & culture, and the array of CAF operational environments. I support the development & maintenance of mental resilience, and recovery when there is traumatic exposure on the job. My focus is trauma, PTSD & operational stress injuries. I am familiar with the conflict between duty & honour vs. the impact of war and/or emergency services, and resulting moral injury.
I work with military veterans, and supporting first responders. 27+ yrs working in family support & mental health. 17+ yrs working with active duty military, I am knowledgeable & comfortable with military rank & culture, and the array of CAF operational environments. I support the development & maintenance of mental resilience, and recovery when there is traumatic exposure on the job. My focus is trauma, PTSD & operational stress injuries. I am familiar with the conflict between duty & honour vs. the impact of war and/or emergency services, and resulting moral injury.
You may understand exactly where your patterns come from and still struggle to change them. I work with self-aware adults who feel stuck in anxiety, overthinking, people-pleasing, boundaries, burnout, relationships or major life transitions. I’m particularly interested in helping individuals navigating midlife and the gap between the life they have and the life they want. I also work with couples experiencing conflict, disconnection, resentment or broken trust, exploring the patterns that shape intimacy, communication and connection. I integrate EMDR, attachment, family systems, somatic and trauma-informed approaches.
You may understand exactly where your patterns come from and still struggle to change them. I work with self-aware adults who feel stuck in anxiety, overthinking, people-pleasing, boundaries, burnout, relationships or major life transitions. I’m particularly interested in helping individuals navigating midlife and the gap between the life they have and the life they want. I also work with couples experiencing conflict, disconnection, resentment or broken trust, exploring the patterns that shape intimacy, communication and connection. I integrate EMDR, attachment, family systems, somatic and trauma-informed approaches.
I believe you’re the expert on your own life. My role is to work in step with you, with compassion and curiosity, as you develop a better understanding of yourself.
What brings people to my practice is often not one crisis but the cumulative toll of feeling stuck, isolated, or quietly defeated. I work primarily with women, with a particular focus on life transitions and the emotional load that can come with them.
I offer space to feel and think more slowly and deeply than daily life allows, without rushing you toward answers before you are ready.
I believe you’re the expert on your own life. My role is to work in step with you, with compassion and curiosity, as you develop a better understanding of yourself.
What brings people to my practice is often not one crisis but the cumulative toll of feeling stuck, isolated, or quietly defeated. I work primarily with women, with a particular focus on life transitions and the emotional load that can come with them.
I offer space to feel and think more slowly and deeply than daily life allows, without rushing you toward answers before you are ready.
Let's find perspective on what your challenges are. Is it past abuse, family crisis or just a need to be heard and validated regarding your challenges to date? Chances are good that once you are able to articulate and decide what adjustments you like to try, I can be there to guide and to witness your decisions and chooses. I have found that a client based approach is most powerful and satisfying, even if you are only able to deal with a short term goal, that is absolutely sufficient. Just like an athlete setting a goal, you too can create new successes. Building the base can help prepare you for longer termed goals.
Let's find perspective on what your challenges are. Is it past abuse, family crisis or just a need to be heard and validated regarding your challenges to date? Chances are good that once you are able to articulate and decide what adjustments you like to try, I can be there to guide and to witness your decisions and chooses. I have found that a client based approach is most powerful and satisfying, even if you are only able to deal with a short term goal, that is absolutely sufficient. Just like an athlete setting a goal, you too can create new successes. Building the base can help prepare you for longer termed goals.
Diane Amanda
Registered Psychotherapist, HBSc, MACP, RP, CYT, SEP
2 Endorsed
Owen Sound, ON N4K
Not accepting new clients
Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.
Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.
There are moments when life stops making sense the way it used to. You can't quite name what's shifted, but something has, and you find yourself wanting more honesty in your relationships, more confidence in who you are, and more room to breathe.
Monique works with individuals navigating relationship challenges, personal growth, difficult life transitions, questions of sexuality, self worth, and emotional wellbeing. She listens not just to what's being said, but to what's harder to put into words, and clients often find themselves opening up more easily than they expected to.
There are moments when life stops making sense the way it used to. You can't quite name what's shifted, but something has, and you find yourself wanting more honesty in your relationships, more confidence in who you are, and more room to breathe.
Monique works with individuals navigating relationship challenges, personal growth, difficult life transitions, questions of sexuality, self worth, and emotional wellbeing. She listens not just to what's being said, but to what's harder to put into words, and clients often find themselves opening up more easily than they expected to.
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
I am a Registered Social Worker working with individuals and couples who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can help to resolve life issues and create lasting positive changes in oneself and relationships. This can allow you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with my Masters of Social Work from York University I have worked with both adults and children. I also understand the unease that private practitioners can feel which is why I also offer Clinical Supervision
I am a Registered Social Worker working with individuals and couples who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can help to resolve life issues and create lasting positive changes in oneself and relationships. This can allow you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with my Masters of Social Work from York University I have worked with both adults and children. I also understand the unease that private practitioners can feel which is why I also offer Clinical Supervision
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin healing. Relationships and life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, grief, trauma, dissociation, the shock and betrayal of emotional abuse, sexual abuse, coercive control, narcissistic abuse, religious abuse, interpersonal violence, and more.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin healing. Relationships and life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, grief, trauma, dissociation, the shock and betrayal of emotional abuse, sexual abuse, coercive control, narcissistic abuse, religious abuse, interpersonal violence, and more.
Navigating daily stress, emotional exhaustion, or the lingering impact of painful experiences can leave you feeling depleted, overwhelmed, isolated, and out of words. When talking feels too difficult, exhausting, or impossible, art therapy offers an alternative pathway to process difficult feelings, release tension, and make sense of complex situations. You don't need any artistic skill or background; the focus is on curiosity, exploration, and creative play. I am a Registered Psychotherapist (Qualifying) and a Professional Art Therapist offering a creative, compassionate, confidential and non-judgmental space.
Navigating daily stress, emotional exhaustion, or the lingering impact of painful experiences can leave you feeling depleted, overwhelmed, isolated, and out of words. When talking feels too difficult, exhausting, or impossible, art therapy offers an alternative pathway to process difficult feelings, release tension, and make sense of complex situations. You don't need any artistic skill or background; the focus is on curiosity, exploration, and creative play. I am a Registered Psychotherapist (Qualifying) and a Professional Art Therapist offering a creative, compassionate, confidential and non-judgmental space.
Life has a way of hitting us with experiences that can feel overwhelming and exhausting. I believe therapy should be a safe and compassionate place to land when life feels difficult. I am a Registered Social Worker providing counselling for children, teens and adults in Owen Sound and across Grey Bruce. My work encompasses supporting children as they navigate big feelings, youth as they explore their identities and goals, and adults as they work through the challenges of everyday life.
Life has a way of hitting us with experiences that can feel overwhelming and exhausting. I believe therapy should be a safe and compassionate place to land when life feels difficult. I am a Registered Social Worker providing counselling for children, teens and adults in Owen Sound and across Grey Bruce. My work encompasses supporting children as they navigate big feelings, youth as they explore their identities and goals, and adults as they work through the challenges of everyday life.
See more therapy options for Owen Sound
Nearby Searches for Owen Sound
- Clarksburg
- Flesherton
- Hanover
- Lions Head
- Markdale
- Meaford
- Port Elgin
- Sauble Beach
- South Bruce Peninsula
- Southampton
- Thornbury
- Wiarton
How does your Counsellor compare?
Number of Counsellors in Owen Sound, ON
100+
Average cost per session
$160
Counsellors in Owen Sound, ON who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 76% | Self Esteem |
| 76% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 60% | Green Shield Canada |
| 56% | Manulife |
| 52% | Canada Life | Great-West Life |
How Counsellors in Owen Sound, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 85% | Female | |
| 12% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Owen Sound?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
