Therapists in N0H

Photo of Vicki Sydor, Registered Social Worker, MSW, RSW, CPC
Vicki Sydor
Registered Social Worker, MSW, RSW, CPC
Wiarton, ON N0H
I am a trauma informed therapist with over 20 years of experience helping clients with trauma, anxiety, depression, stress, life transitions, relationship issues, and low self-esteem. I use a mind/body approach. I integrate Neurolinguistic Programming (NLP) and Timeline Therapy to clear painful emotions and unhealthy belief patterns at the level of the mind and Somatic Therapy to release trauma and emotions from the body. Together we restore your nervous system's natural balance. You will feel more grounded, present, have fewer anxiety symptoms, have greater resilience, emotional regulation and a renewed sense of safety.
I am a trauma informed therapist with over 20 years of experience helping clients with trauma, anxiety, depression, stress, life transitions, relationship issues, and low self-esteem. I use a mind/body approach. I integrate Neurolinguistic Programming (NLP) and Timeline Therapy to clear painful emotions and unhealthy belief patterns at the level of the mind and Somatic Therapy to release trauma and emotions from the body. Together we restore your nervous system's natural balance. You will feel more grounded, present, have fewer anxiety symptoms, have greater resilience, emotional regulation and a renewed sense of safety.
View
Photo of Martha Jean Aitkin, Registered Psychotherapist (Qualifying), RPQ
Martha Jean Aitkin
Registered Psychotherapist (Qualifying), RPQ
Tobermory, ON N0H
Are you feeling troubled or anxious? Are you grieving? Are you experiencing conflict in your relationships with your partner, family, co-workers or friends? Are you feeling sad, stuck, discouraged or overwhelmed? Are you struggling with addictions? If any of these concerns resonate with you and you would like compassionate, empathetic and nonjudgmental support to help you grow, heal and become your authentic self, I would like to help. I have successful experience with teens, adults and older adults across a wide diversity of gender and racial identities.
Are you feeling troubled or anxious? Are you grieving? Are you experiencing conflict in your relationships with your partner, family, co-workers or friends? Are you feeling sad, stuck, discouraged or overwhelmed? Are you struggling with addictions? If any of these concerns resonate with you and you would like compassionate, empathetic and nonjudgmental support to help you grow, heal and become your authentic self, I would like to help. I have successful experience with teens, adults and older adults across a wide diversity of gender and racial identities.
(226) 790-2256 View (226) 790-2256
Photo of Kristina Avery, Registered Social Worker, MSW
Kristina Avery
Registered Social Worker, MSW
1 Endorsed
Port Elgin, ON N0H
Do you struggle with anxiety, depression, trauma, grief, burnout, relationships, loss of a sense of self, an illness, etc.? Any of which affect your day-to-day life, your relationships, ability to function, your work, your career? Do you feel exhausted, overwhelmed, frustrated, lost, confused or fearful just getting through the day sometimes? or worry there is no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, people are feeling this way, trying to navigate such challenging situations, especially when the world feels a bit shaky and finances can be a struggle.
Do you struggle with anxiety, depression, trauma, grief, burnout, relationships, loss of a sense of self, an illness, etc.? Any of which affect your day-to-day life, your relationships, ability to function, your work, your career? Do you feel exhausted, overwhelmed, frustrated, lost, confused or fearful just getting through the day sometimes? or worry there is no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, people are feeling this way, trying to navigate such challenging situations, especially when the world feels a bit shaky and finances can be a struggle.
(226) 773-6671 View (226) 773-6671
Photo of Cyndi Burgess, Registered Psychotherapist, DCiiAT, RP, PCAT
Cyndi Burgess
Registered Psychotherapist, DCiiAT, RP, PCAT
2 Endorsed
Port Elgin, ON N0H
Have you experienced medical trauma, cancer, chronic illness, or infertility and felt dismissed, disempowered, or like you’ve lost a sense of who you are? You have been through more than most people can see. Now you’re ready to make sense of it, reconnect with yourself, and move forward with strength and self-worth.
Have you experienced medical trauma, cancer, chronic illness, or infertility and felt dismissed, disempowered, or like you’ve lost a sense of who you are? You have been through more than most people can see. Now you’re ready to make sense of it, reconnect with yourself, and move forward with strength and self-worth.
(833) 765-1856 View (833) 765-1856
Photo of Jodie Ellenor, Clinical Social Work/Therapist, MSW, FDN
Jodie Ellenor
Clinical Social Work/Therapist, MSW, FDN
Port Elgin, ON N0H
I work with anxiety, depression, stress and burn-out and trauma, C-PTSD. Do you struggle with any of the following: - obsessive worrying, looping thoughts or a racing mind that won’t stop - negative thinking, low self esteem, low mood, low motivation - emotional regulation issues, relationship difficulties - unresolved past trauma, or a current traumatic event you need support processing Are you looking for a new approach to healing outside of just talk therapy? I am a registered therapist with over 15 years of experience.
I work with anxiety, depression, stress and burn-out and trauma, C-PTSD. Do you struggle with any of the following: - obsessive worrying, looping thoughts or a racing mind that won’t stop - negative thinking, low self esteem, low mood, low motivation - emotional regulation issues, relationship difficulties - unresolved past trauma, or a current traumatic event you need support processing Are you looking for a new approach to healing outside of just talk therapy? I am a registered therapist with over 15 years of experience.
(226) 799-4789 View (226) 799-4789
Photo of Jackie A Tenute - Jackie Tenute Counseling, Registered Social Worker, M.A., R.S.W
Jackie Tenute Counseling
Registered Social Worker, M.A., R.S.W
Mar, ON N0H
Hello, I am an Ojibwe woman from Neyaashiinigiming. As an NIHB mental health service provider, I offer counseling and therapy that may blend traditional knowledge and ceremony as well as using solution focused brief therapy and expressive arts (sand tray, bilateral drawing, etc) into session work. I am an EMDR practitioner, use trauma focused play therapy, clayfield therapy for children and youth, and offer family and individual grief work, and couple counseling.
Hello, I am an Ojibwe woman from Neyaashiinigiming. As an NIHB mental health service provider, I offer counseling and therapy that may blend traditional knowledge and ceremony as well as using solution focused brief therapy and expressive arts (sand tray, bilateral drawing, etc) into session work. I am an EMDR practitioner, use trauma focused play therapy, clayfield therapy for children and youth, and offer family and individual grief work, and couple counseling.
(866) 412-1923 View (866) 412-1923
Photo of Nicole Gooding - Brackenrig Farm - Mental Health Services, Pre-Licensed Professional, MA
Brackenrig Farm - Mental Health Services
Pre-Licensed Professional, MA
Port Elgin, ON N0H
No Wait List! Offering psychological assessments for children/youth and therapy services for all ages. Whether you are seeking clarity about ADHD, autism spectrum disorder, learning challenges or looking for support with anxiety/depression/life's challenges, I provide a warm, collaborative approach that helps you understand what is going on and what to do next. My assessments are thorough and practical offering clear answers and meaningful recommendations. In therapy we focus on building insight, coping skills and helping you create real, sustainable change. All services are provided under supervision of registered Psychologists.
No Wait List! Offering psychological assessments for children/youth and therapy services for all ages. Whether you are seeking clarity about ADHD, autism spectrum disorder, learning challenges or looking for support with anxiety/depression/life's challenges, I provide a warm, collaborative approach that helps you understand what is going on and what to do next. My assessments are thorough and practical offering clear answers and meaningful recommendations. In therapy we focus on building insight, coping skills and helping you create real, sustainable change. All services are provided under supervision of registered Psychologists.
(226) 546-5845 View (226) 546-5845
Photo of Julie Ann Belanger, Registered Psychotherapist, RP, MACP, SSP
Julie Ann Belanger
Registered Psychotherapist, RP, MACP, SSP
Port Elgin, ON N0H
I own Creative Counselling Clinic and serve as the Primary Therapist. In our sessions, we will explore creative approaches to help you achieve your goals and create the changes you desire. Together, we will build self-awareness and resilience skills to navigate life's challenges and prepare you for future obstacles. I have a warm and engaging style that allows me to connect easily with children, teens, and adults. I offer a variety of services, including individual therapy, play therapy (utilizing toys and art materials), sibling therapy, and sessions for parenting and couples.
I own Creative Counselling Clinic and serve as the Primary Therapist. In our sessions, we will explore creative approaches to help you achieve your goals and create the changes you desire. Together, we will build self-awareness and resilience skills to navigate life's challenges and prepare you for future obstacles. I have a warm and engaging style that allows me to connect easily with children, teens, and adults. I offer a variety of services, including individual therapy, play therapy (utilizing toys and art materials), sibling therapy, and sessions for parenting and couples.
(226) 455-6926 View (226) 455-6926
Photo of Britt Clark, Registered Social Worker, BSW, RSW
Britt Clark
Registered Social Worker, BSW, RSW
Port Elgin, ON N0H
I have been working in mental health most of my life and have been practicing counselling for a few years now. My primary areas of focus are in young adults and adults 15+, specifically those of the LGBTQ+ and neurodivergent communities. +Experience with anxiety and bipolar disorder. I identify as queer, neurodivergent, and Indigenous myself.
I have been working in mental health most of my life and have been practicing counselling for a few years now. My primary areas of focus are in young adults and adults 15+, specifically those of the LGBTQ+ and neurodivergent communities. +Experience with anxiety and bipolar disorder. I identify as queer, neurodivergent, and Indigenous myself.
(548) 901-0336 View (548) 901-0336
Photo of Lynn Prentice, Registered Social Worker, BEd, MA, RSW
Lynn Prentice
Registered Social Worker, BEd, MA, RSW
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
(226) 702-2302 View (226) 702-2302
Photo of Lisa Young - Sonder Therapy & Wellness Center, Registered Psychotherapist, MA, MAVCS, MFA, RPq, EMDR
Sonder Therapy & Wellness Center
Registered Psychotherapist, MA, MAVCS, MFA, RPq, EMDR
Thornbury, ON N0H
Whether you're experiencing a transition, a loss or feeling a sense of being lost and craving deeper meaning you are not alone. Anxiety, depression, chronic pain, loneliness, grief, a sense of disappointment or endings of all manner can throw us off balance. Add more than one and we can genuinely be struggling and it may be difficult for others to see the reasons for our withdrawal or anxious behaviours. There can be no judgment in the therapeutic relationship, which honours your inner strength, hopes to draw forth your resilience and begin to find your way through challenging landscapes and into deeper connections that enrich us.
Whether you're experiencing a transition, a loss or feeling a sense of being lost and craving deeper meaning you are not alone. Anxiety, depression, chronic pain, loneliness, grief, a sense of disappointment or endings of all manner can throw us off balance. Add more than one and we can genuinely be struggling and it may be difficult for others to see the reasons for our withdrawal or anxious behaviours. There can be no judgment in the therapeutic relationship, which honours your inner strength, hopes to draw forth your resilience and begin to find your way through challenging landscapes and into deeper connections that enrich us.
(548) 488-4948 View (548) 488-4948
Photo of Mandi Lamb, Registered Social Worker, BA, MSW, RSW
Mandi Lamb
Registered Social Worker, BA, MSW, RSW
Wiarton, ON N0H
Having grown up in Wiarton, I have seen the changes and challenges with rural living first hand, and I know that sometimes all we need is someone to walk with us through the challenging moments of our day to day lives. When working with clients, the most important thing for me to do is LISTEN. You are the writer of your own story and you know best what it is your are looking for from our relationship. I promise to do my best to challenge you, support you, and cheer you on as you look within yourself to find the answers and see the change that you are seeking. One thing I know for sure is, people are strong and resilient.
Having grown up in Wiarton, I have seen the changes and challenges with rural living first hand, and I know that sometimes all we need is someone to walk with us through the challenging moments of our day to day lives. When working with clients, the most important thing for me to do is LISTEN. You are the writer of your own story and you know best what it is your are looking for from our relationship. I promise to do my best to challenge you, support you, and cheer you on as you look within yourself to find the answers and see the change that you are seeking. One thing I know for sure is, people are strong and resilient.
(226) 286-8573 View (226) 286-8573
Photo of Kajal Malott, Registered Social Worker, BSc, MEd, RSW
Kajal Malott
Registered Social Worker, BSc, MEd, RSW
1 Endorsed
Lions Head, ON N0H
I’m a Registered Social Worker with over 10 years of experience offering compassionate, client-centred therapy for individuals navigating anxiety, depression, trauma, life transitions, and relationship challenges. I believe healing happens in spaces where you feel seen, safe, and understood. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll honour your story, move at your pace, and strengthen your capacity for regulation, self-trust, and meaningful growth. If this resonates with you, I invite you to connect to see if we might be a good fit.
I’m a Registered Social Worker with over 10 years of experience offering compassionate, client-centred therapy for individuals navigating anxiety, depression, trauma, life transitions, and relationship challenges. I believe healing happens in spaces where you feel seen, safe, and understood. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll honour your story, move at your pace, and strengthen your capacity for regulation, self-trust, and meaningful growth. If this resonates with you, I invite you to connect to see if we might be a good fit.
(855) 595-5030 View (855) 595-5030
Photo of Bianca Prince Bechtel, Registered Psychotherapist (Qualifying), MACP, RPQ
Bianca Prince Bechtel
Registered Psychotherapist (Qualifying), MACP, RPQ
Wiarton, ON N0H
Life can be hard, whether you are struggling with your mental health, stress, relationship, or job, there are times when we all need some additional support and a confidential outlet. We all bring our own unique experiences to the table and I'm here to listen to yours, with over 20 years as a mental health professional, I listen without judgement and look to support you in a way that feels safe, comfortable and fulfilling.
Life can be hard, whether you are struggling with your mental health, stress, relationship, or job, there are times when we all need some additional support and a confidential outlet. We all bring our own unique experiences to the table and I'm here to listen to yours, with over 20 years as a mental health professional, I listen without judgement and look to support you in a way that feels safe, comfortable and fulfilling.
(226) 918-5775 View (226) 918-5775
Photo of Ashley Baldwin - Counselling Bruce County, Registered Social Worker, MSW, RSW
Counselling Bruce County
Registered Social Worker, MSW, RSW
2 Endorsed
Port Elgin, ON N0H
Counselling Bruce County provides in-person counselling and psychotherapy sessions accessible for residents of Port Elgin, Southhampton, Kincardine and all of Bruce County. Virtual (online video) and phone sessions are available from the comfort of your own home across Ontario! ​ ​Coverage for therapy sessions is available with most insurance plans - just ask your provider if they cover MSW Social Work or RP Psychotherapist. We are a multi-therapist clinic, and guarantee there is a therapist to suit your specific need. All ages welcome! Bruce Power employees are covered! We specialize in children, teens and adults.
Counselling Bruce County provides in-person counselling and psychotherapy sessions accessible for residents of Port Elgin, Southhampton, Kincardine and all of Bruce County. Virtual (online video) and phone sessions are available from the comfort of your own home across Ontario! ​ ​Coverage for therapy sessions is available with most insurance plans - just ask your provider if they cover MSW Social Work or RP Psychotherapist. We are a multi-therapist clinic, and guarantee there is a therapist to suit your specific need. All ages welcome! Bruce Power employees are covered! We specialize in children, teens and adults.
(226) 840-6145 View (226) 840-6145
Photo of Jennifer Virtue - Jennifer Virtue - Anxiety, Self-Esteem & Grief, Registered Psychotherapist (Qualifying), HBA, MACP
Jennifer Virtue - Anxiety, Self-Esteem & Grief
Registered Psychotherapist (Qualifying), HBA, MACP
2 Endorsed
Port Elgin, ON N0H
You’ve been holding it all together on the outside, but inside, it’s a different story. The anxiety never really quiets - it just shifts shape. Some days it’s racing thoughts and a tight chest; other days it’s feeling numb and disconnected. You keep wondering, “Why can’t I just feel okay?” You try to show up for everyone else, but end up feeling like you’re falling short. Underneath it all, there’s an ache - grief you haven’t had space to process, self-doubt that whispers you’re not enough, and the weight of coping in ways that no longer serve you. I specialize in helping people work through anxiety, grief, and low self-worth.
You’ve been holding it all together on the outside, but inside, it’s a different story. The anxiety never really quiets - it just shifts shape. Some days it’s racing thoughts and a tight chest; other days it’s feeling numb and disconnected. You keep wondering, “Why can’t I just feel okay?” You try to show up for everyone else, but end up feeling like you’re falling short. Underneath it all, there’s an ache - grief you haven’t had space to process, self-doubt that whispers you’re not enough, and the weight of coping in ways that no longer serve you. I specialize in helping people work through anxiety, grief, and low self-worth.
(226) 457-3605 View (226) 457-3605
Photo of Kimberley Ann Wands, Psychologist, PhD
Kimberley Ann Wands
Psychologist, PhD
Port Elgin, ON N0H
I am a registered clinical psychologist who provides assessment, treatment, and consultation to children, teens and adults. My areas of practice Include; cognitive difficulties, ADHD, anxiety disorders, individual or family counselling, depression, trauma and learning disorders. I have offices in Port Elgin and Owen Sound. I accept referrals from physicans, and also from patients, insurance companies, health care providers, and related professionals. I enjoy working collaboratively with other health care providers.
I am a registered clinical psychologist who provides assessment, treatment, and consultation to children, teens and adults. My areas of practice Include; cognitive difficulties, ADHD, anxiety disorders, individual or family counselling, depression, trauma and learning disorders. I have offices in Port Elgin and Owen Sound. I accept referrals from physicans, and also from patients, insurance companies, health care providers, and related professionals. I enjoy working collaboratively with other health care providers.
(226) 242-9658 View (226) 242-9658
Photo of RON FAST, Registered Psychotherapist, MA, MEd, RP
RON FAST
Registered Psychotherapist, MA, MEd, RP
1 Endorsed
Thornbury, ON N0H
Welcome- my name is Ron. I work with individuals (adults and teens), couples, and families who are seeking support, healing, mediation, and/or meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Others are experiencing anxiety, depression, life transitions, relationship challenges, trauma, or stress related to work, identity, or family. No matter what brings you in, my goal is to create a safe, non-judgmental space where you can explore aspects of your Self, your Relationships, and/or beliefs about your Existence.
Welcome- my name is Ron. I work with individuals (adults and teens), couples, and families who are seeking support, healing, mediation, and/or meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Others are experiencing anxiety, depression, life transitions, relationship challenges, trauma, or stress related to work, identity, or family. No matter what brings you in, my goal is to create a safe, non-judgmental space where you can explore aspects of your Self, your Relationships, and/or beliefs about your Existence.
(226) 602-4186 View (226) 602-4186
Photo of Rene Langen - Blackbear Clinic, Registered Psychotherapist
Blackbear Clinic
Registered Psychotherapist
Lions Head, ON N0H
At Blackbear Clinic, we provide compassionate, affirming care for individuals facing life's challenges. We offer a safe, supportive and nonjudgmental space where clients feel heard and empowered to openly explore their thoughts, emotions and concerns. Whether coping with grief, managing anxiety, healing from trauma or working through relationship difficulties, we work collaboratively to build insight, develop effective coping strategies, foster resilience, and support meaningful personal growth. Our goal is to help individuals regain balance, strengthen their sense of self and move toward a more fulfilling life.
At Blackbear Clinic, we provide compassionate, affirming care for individuals facing life's challenges. We offer a safe, supportive and nonjudgmental space where clients feel heard and empowered to openly explore their thoughts, emotions and concerns. Whether coping with grief, managing anxiety, healing from trauma or working through relationship difficulties, we work collaboratively to build insight, develop effective coping strategies, foster resilience, and support meaningful personal growth. Our goal is to help individuals regain balance, strengthen their sense of self and move toward a more fulfilling life.
(226) 407-5078 View (226) 407-5078
Photo of Julianne Maslabey, Registered Psychotherapist, RP, RMFT
Julianne Maslabey
Registered Psychotherapist, RP, RMFT
2 Endorsed
Port Elgin, ON N0H
I am a Registered Psychotherapist and Registered Marriage & Family Therapist. I have been helping individuals and couples in crisis for over 30 years. I look forward to supporting you on your journey of healing and growth. I use the attachment based models of Transformative Couples Therapy and AEDP (Accelerated Dynamic Experiential Therapy) to help you access your inner strength and resilience. I want to be like a safe harbour during the storms of your life.
I am a Registered Psychotherapist and Registered Marriage & Family Therapist. I have been helping individuals and couples in crisis for over 30 years. I look forward to supporting you on your journey of healing and growth. I use the attachment based models of Transformative Couples Therapy and AEDP (Accelerated Dynamic Experiential Therapy) to help you access your inner strength and resilience. I want to be like a safe harbour during the storms of your life.
(226) 243-0612 View (226) 243-0612

See more therapy options for N0H

How does your Counsellor compare?

Number of Counsellors in N0H

100+

Average cost per session

$165

Counsellors in N0H who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
91% Depression
80% Relationship Issues
79% Stress

Average years in practice

14 Years

Top 3 insurances accepted

71% Green Shield Canada
61% SunLife
58% Canada Life | Great-West Life

How Counsellors in N0H see their clients

73% In Person and Online
27% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N0H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.